Nation

‘Exercise, Good For Diabetes’

Published

3 years ago

March 20, 2023

The President, Coalition of Societies for the Rights of Older Persons in Nigeria (COSROPIN), Sen. Eze Ajoku, weekend, urged older persons to always exercise their bodies saying it is therapeutic for diabetes.
Ajoku, who stated this during a hang out of the COSROPIN, an NGO, with older persons in Kasa Area of Apo, in Abuja, said exercise was therapeutic intervention for diabetic older persons and even younger persons.
The coalition President, who reiterated the imperatives of exercise, said diabetes was not a death sentence.
“Diabetes is a lifelong thing and it is because your body is not able to produce enough insulin to deal with the sugar content in the body”, he said.
Urging elders to always check their diabetic status, he said, “The next thing you need to do is to exercise your body or be active so that your body can use up the sugar in you.
“But you must always see a doctor who will prescribe either tablets for you or insulin injection depending on the advice of the doctor”, he said.
Ajoku advised diabetic patients to be consistent in taking their medications.
“Never you stop your medication at any point in time though you will feel relieved at a time, continue to take your medication.
“Even if someone tells you that you do not have diabetes again, until that is proven, you cannot say you don’t have diabetes again”, he insisted.
Ajoku, however, urged the older persons in the community to always embark on exercises.
“I encourage the older persons in this community to find time to walk around. Go out and interact with other people. Don’t sit at home; get out and have fresh air. Interacting with persons even by phone helps older persons a lot”, he said.
He also urged older persons to minimise the intake of sugary food and drinks as banana, sugar cane, water melon, minerals, saying they could easily translate to sugar in the body.
On her part, the Chief Executive Officer (CEO), Save Our Heritage Initiative (SOHI), an NGO, Ms May Ikokwu, said exercise could help in keeping a healthy body.
Ikokwu expressed the commitment of the group to preservation of older persons through interactions and cultural revival.

Nation

World Health Day: Rivers Govt Urges Regular Medical Check-Ups, Healthy Living

Published

15 hours ago

April 10, 2026

The Tide

The Rivers State Government has called on residents to prioritize regular medical check-ups as part of efforts to promote healthier living and prevent disease.

This message was contained in a statement issued by the Rivers State Ministry of Health in Port Harcourt to commemorate the 2026 World Health Day.

The statement, signed by the Permanent Secretary of the ministry, Prof. Justina Jumbo, urged citizens to rely on credible health information from institutions such as the World Health Organization and the Nigeria Centre for Disease Control, as well as other verified media outlets.

Jumbo emphasized the importance of adopting scientifically proven health practices, including regular handwashing with soap and clean water for at least 20 seconds, the use of hand sanitizers where necessary, and proper respiratory hygiene such as covering the mouth and nose while coughing or sneezing.

She further advised residents to ensure that children receive routine vaccinations, maintain a balanced diet, reduce the intake of salt, sugar, and unhealthy fats, and consume safe, clean water.

The Permanent Secretary also encouraged regular physical activity, recommending at least 30 minutes of exercise most days, while discouraging prolonged periods of inactivity. She stressed the need for adherence to prescribed treatments, avoidance of tobacco use and harmful drugs, and moderation in alcohol consumption.

In addition, Jumbo highlighted the importance of sleeping under insecticide-treated mosquito nets to prevent malaria, maintaining proper sanitation and waste disposal, and managing stress through adequate rest, relaxation, and social support.

Speaking on this year’s theme, “Together for Health: Stand with Science,” she called on individuals, families, communities, and governments to collaborate and rely on scientific knowledge to improve overall health and well-being.

“Science has helped us achieve remarkable progress in healthcare—from vaccines that protect our children to medicines that treat diseases and public health practices that prevent outbreaks,” she said.

She, however, noted that the benefits of science can only be fully realized when people trust accurate information and make informed health decisions.

“Standing with science means listening to trained health professionals, following proven health guidelines, rejecting misinformation and harmful myths, and supporting vaccination, hygiene, and preventive care,” Jumbo added.

The Permanent Secretary further disclosed that the Ministry of Health, under the leadership of Governor Siminalayi Fubara, has recently employed trained health professionals into the Rivers State University Teaching Hospital and the Hospital Management Board to strengthen healthcare delivery.

She urged residents to make health facilities their first point of call whenever they experience any health challenges and called for greater support for healthcare workers who continue to dedicate their lives to saving others.

By John Bibor

Nation

Rumuji Youth Leader Condemns Protest, Disowns Alleged Government Empowerment Claim

Published

15 hours ago

April 10, 2026

The Tide

The Youth President of Rumuji Community in Emohua Local Government Area of Rivers State, Hon. Emeka S. Igwe, has condemned the recent protest to the Government House and Greenville NLNG Limited, allegedly instigated by one Anele Ogbu.

In a press statement signed by him and made available to journalists in Port Harcourt, Igwe dissociated the Rumuji community from the protest, describing it as counterproductive and not sanctioned by his office.

He also dismissed claims that the Rivers State Government is planning to empower over 100 youths in Odegu Kingdom and other communities in Emohua Local Government Area, stating that he has no knowledge of such an initiative.

Igwe warned Anele Ogbu to desist from actions capable of inciting unrest in the area, alleging that misleading information has been consistently circulated to deceive unsuspecting members of the public.

He expressed concern over what he described as a growing trend of misinformation, noting that if the purported government empowerment programme were genuine, it would have been officially communicated through appropriate government channels.

According to him, as the youth president of Rumuji, he would have been duly informed and mobilised youths from the community to participate in such a programme if it truly existed.

Igwe further questioned the credibility of the claims, arguing that an initiative of such magnitude targeting at least 100 youths per community across Emohua would not be disseminated informally by a single individual.

He reiterated that the protest did not emanate from his office and maintained that Anele Ogbu lacked the authority to mobilise youths on behalf of the Rumuji community.

The youth leader also alleged that an ongoing arson case involving Ogbu has contributed to tension and unrest in the community, further deepening divisions among residents.

He explained that the purpose of the statement was to clarify the situation, correct what he described as false narratives, and calm rising tensions in the area.

Igwe urged parents and guardians to caution their wards against being misled into participating in activities that could lead to unnecessary conflicts.

He also advised the general public to verify information from credible sources before acting on it, stressing the need for vigilance in the face of increasing misinformation.

“It is important for people to ask critical questions and avoid being drawn into actions that may have serious consequences,” he said.

The Rumuji youth president reaffirmed his commitment to promoting peace and constructive engagement within the community.

John Bibor

Nation

Haniel Jack Foundation Awards Five Rivers Indigenes Scholarship

Published

16 hours ago

April 10, 2026

The Tide

The Ibanibo Haniel Jack Foundation has awarded scholarships to five Rivers State indigenes in different tertiary institutions.

The scholarship programme was announced on Easter Sunday by Rev. Dr. Samuel Wachukwu, who is also the presiding pastor of Redeemer Baptist Church, at No. 44/46 Lumumba Street, Mile Two Diobu, in Port Harcourt.

Speaking, the chairman of the occasion, Barrister Karibi George, advised the recipients to justify the scholarship by ensuring that they put in their best and finish at the expected time.

George reminded them that opportunity comes but once and they should take advantage of the opportunity that comes their way judiciously.

“Those of you who are beneficiaries of this scholarship should also remember to help others and the resurrection of our Lord Jesus Christ.

“I advise you to justify the opportunity given to you and make the man who gave you the scholarship, yourself, and your family proud,” Barrister George said.

He explained that the scholarship spans undergraduate and postgraduate levels in various high institutions in Nigeria. He thanks Sir Jack for the gesture.

The scholarship is to promote education in our society, most especially for Rivers indigenes, and equally assist those who cannot immediately afford tuition fees.

It will interest you to know that
The scholarship was borne out of God’s blessings, and this is a way to give back to the society. Besides, two of the beneficiaries are direct employees of the chairman of the foundation, sir.
Ibanibo Haniel Jack, who is also the chief executive officer (CEO) of White House Hotel, in Port Harcourt.

Chief Prezi Diffa, while presenting the awards, commended Sir Ibanibo Haniel Jack, who has deemed it necessary to give back to society.

Chief Diffa equally advised the beneficiaries to take their academics seriously and count themselves lucky.

“The man who has given you this scholarship wants to better your lives, so please put in every effort to ensure you finish the school with flying colors,” Chief Diffa said.

The beneficiaries are Isoboye Haniel Douglas, Naomi Douglas, Charles Batubo, Ajé Sokari, and
Dakoru Owen Amachree.

Tonye Orabere