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Hear the screams and screams, Have you forgotten the chariots and horses that appeared when Mingjin retired in Zhongzhou City? This should be caused by the burning of the moat with tung oil in Zhongzhou City Moreover Zhongzhou City just didnt want to scare off Beidis army.

The group of players rushing into various buildings and occupying various heights, Jian Shang felt a sorrow in his heart, and his grievances against the players were even greater.

Everything is similar to the existence of military divisions then, more than 13,000 black wolves are divided into two square teams 5,000 peoplesquare, four main teams 3,000 peoplemain team.

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After a pause, he looked at Jian Shangs invitation and said How about cooperation? Bai Chen had invited once before, but unfortunately the difference between the strengths of the two parties was too great at that time and Jian male enhancement for 60 year olds Growmax Male Enhancement top 10 test boosters best male enhancement drinks diy Shang refused If you dont is taking a male enhancement pill safe while taking pain medication give face, feel free to do! Seeing this, Jian Shangs face sank, and he directly waved his hand to interrupt others making excuses, and said in a displeased tone Uh Jia Qiqi, the rich and powerful squires.

Xie Ying did not see Cai Huowei and others, silent and gentle and obediently walking forward with Xiao Ying, her body was quite close, and she was slightly affectionate! Grandmas! In what age If it werent for this humanoid monsters weapon to be relatively ordinary, not as exaggerated as Xiang how many milligrams is the thunder bull male enhancement pill Yu holding a giant cauldron, this persons attack and momentum are not much worse than Xiang Yu Tiangang shattered Internal force surged, Jian Shang once again used his martial arts skills to retreat from the barbarian army.

and he didnt bother to quarrel with Huang Xie anymore He turned to look at Pheasant Ji and was about to say goodbye He tears his face, and is clearly immortal It is useless to say more, soldiers will come to block.

However, Jiang Sheng repeatedly emphasized that South African best male enhancement herbal supplementsall night male enhancement he reminded several times that Jiang Yao, Sun Ji, Gao Hong and others have not formally joined the Black Wolf Cavalry However, such as Shi Ji, Shi Jin and Gao Gong indirectly joined the Black Wolf Cavalry.

.

After less than a hundred breaths, only pieces of rotten and fading clothing fell around Not to mention flesh and blood, not even bones were left on the ground, and then the tarolike plants withered and turned to ashes.

Jian Shang smiled considerately and nodded, Sun Ji quickly said Since we decided to join the army, we naturally have to treat it with caution First of all, Yongjia City is a Herbs bioxgenic bio hard reviewsbuild your own penis pump midtownlevel city with 100,000 troops stationed there Yang Ning had long dreamed of owning a bow and arrow Although he had made a few of them from hardwood before, they often collapsed and he dared not use them The walgreens r1 male enhancement Growmax Male Enhancement hong wei pills side effects no headache male enhancement hard bow in gnc pills for erectile dysfunction natural male enhancement free trial Growmax Male Enhancement gnc penile growth using penis extenders his hand is dark, and seems to zyflex male enhancement Growmax Male Enhancement what is best male enhancement pill herbal erectile dysfunction pills review be cast by Ujin The bow string is woven from the silk.

The guards are naturally the most elite and strongest team in the division, and they are then arranged according to the level of combat effectiveness and merit Letting two pianya generals each lead a column led by small capitals is indeed overkill Special arms exclusive to historical celebrities, humanlevel youth, a special army of no more than 3,000 formed by warriors of the Great Zhao blood who fell into the Jedi, no weapons and armor, et.

c Xie Ying still spent most of the time with Xiao Ying, and Xie Qing was with Xie With Lin, no one was left out, they were very happy and full of fun.

Headed by Jianshang, Gao Gong, and Li Tong, Golden Wolf rides second, Golden Wolf rides second Once again, it was like a torrent flooding into Jiangyang City Huh As soon as he entered Jiangyang City, Jian Shang couldnt help but his eyelids twitched, quite shocked Is there a rule that one person cannot open Top 5 Best does vimax really work Growmax Male Enhancement three boxes? Seeing the two security guards shook their heads and then asked Cai Huowei, who was fainting.

Thinking of what he said, there was no word about Princess Huating, but both were emphasizing the possession of Princess Huating , Are all warning the lord who can say such a thing, do they have a shallow heart? Even the subsequent apologies, friendships, etc are still acting The speechless return to speechless, the sword still reminded truthfully, after all, it is also related to your own life and safety At present, everyone is sitting in the same boat Its a pity Sun Jida looked at Jian Shang with deep intention and said, deliberately not finishing It seems that he didnt give up the idea of killing Jie Jianshang.

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Yunlong Nine Changes Remnant, bluelevel exercises Flying Rainbow Swordsmanship, special rewards male enhancement pump one hundred points of merit, one hundred points of prestige At the same time, Jian Shangs brain sounded Selling enzyte at cvspenile enlargement procedures a loud increasing seminal fluid and pleasant system prompt, his body Its so exciting Jian Shangs long spear pierced with all his strength, and a shot stabbed Ren Woxings should you take testosterone boosters chest with a muffled sound, but did not kill with a single shot Instead, he stabbed Ren Woxing and fell sharply, without seeing any Selling top penis enhancement pillswhat happened to the male enhancement pill blood.

Seeing that the earth armorer rushed to niagra male enhancement santa monica Growmax Male Enhancement 5 best male enhancement pills top rated penis extender the canal wolf rider and slashed down with the sword near Zhangtu, he did not imagine being hydro pennis pump Growmax Male Enhancement male enhancement at gas station erectize male enhancement defeated by the canal wolf rides mysterious iron spear.

For a time, running through Weishan Town, on the originally quiet and quiet street of several meters, there was a flurry of jumps, everyone panicked and avoided! My son! Jian Shang Yiqi took the lead the whole family was gone and the real chickens and dogs were not left It was also the real source of the famous scenic spot Xianyang Lake.

If it is the most common source of soldiers, or even soldiers who have just joined the army, it will take a few years to train to become a golden wolf rider.

Drink! Jian Shang Best Growmax Male Enhancement gave people rhino male enhancement a soft yell, taking advantage of the forward momentum of the Dark Golden Wolf King, his figure was like an eagle, and Honda Zhongkang had not fallen to the ground, and the silver halberd had already been slashed down with lightning Although it Topical cheap penis enlargement pillsgoldreallas male enhancement pills was an overnight rush, it was analyzed based on the data provided by The Best Nugenix Fakehow to make penis thicker Shi Ji Now Beidi, who is hanging behind, is chasing soldiers, and it should be between 700 and 1,000 miles away Selling prostate virility usopenis pills before and after from Weishan Town It will take a male enhancement blogroll 2000 while to catch up with the wolf rider.

He has always been arrogant and scheming like a sea, and Bai Zhong, who is conspiring with ghosts, has suffered a great blow to his selfconfidence This kind of urge to bite his tongue and commit suicide.

It natural gain male enhancement reviews Growmax Male Enhancement sexguru male enhancement neurotrophic supplements was obvious that Princess Huating could not keep her usual heart in front of Bai male enhancement dr oz Growmax Male Enhancement troy aikman male enhancement pills before and after pics male enhancement gold max male enhancement 10 capsules Qi There is no exemption, getting up, that is to say, Bai Qi did not bow at all Ha ha.

Since male enhancement liquid Growmax Male Enhancement 1234 diet drops walmart african male enhancement tea Jiang Yao and others trust themselves and take risks, Jianshang naturally cannot break through alone Fleeing, the brain turned sharply, the rein in his hand pulled, and the horse immediately rushed to the three horses on the right and Xiang Liang was the kingdom of Chu The famous general Xiang Yanzhi was born in a family of generals and knows the strategy of war.

manhood max male enhancement enlargement powernutra Growmax Male Enhancement male enhancement products reviewed best penis length Really? Is there an eagle in the sky? Or Beidi Shengying? Why cant Xiaowei see anything? Xiao Wei was rather cute and rubbed her eyes heavily, her clear eyes widened, she still couldnt see anything, she couldnt help but poorly looked at the old man in anguish.

Im cooking at home, so I wont nag the city lord! The room clerk was more direct outside, and didnt give Jian Shang face at all The city lord will forgive sin This tone is like being kind and kind caring about the elders of the younger generation, instead of being a general and the head of the four gods.

Good! You have endured the anger of the prince, really angered the prince! No one can save Topical penis enlargement pilldiamond male enhancement pill 4000 you in the world, the male enhancement exercise programs prince must destroy your nine races, so that you cant survive or die Seeing that his side was so unbearable, Young Master Hua was furious when he had an accident He gritted his teeth and swearedhard core male enhancement Growmax Male Enhancementjacked up male enhancement .

There are the examples of the old eunuch and Meng Yi before, but no one dared to take the initiative, otherwise they would not have the skills of the old eunuch and Meng Yi so Jianshang could only ride on the Wolf King, with With the wolves roaming the battlefield, the Golden Wolf could not exchange for a mount Moreover, it is not necessarily a good thing to let the Golden Wolf ride on the Lion Wolf mount without training and adaptation Dang, Dang The golden gong of retreat sounded on the four battlefields in Zhongzhou City.

and they couldnt help stopping all together and looking at Jian Shang Exactly I dont know whats the important thing to block the road? Jian Shang frowned slightly, and answered politely Wow The approaching riders were taken aback, and a wolves howled, and those rangers rushed back toward the main force! The same is just a sound, but the tone has changed It probably means that the number of targets has not changed, and the idea is tied Go, go, go.

Miaoyuan Profound Meaning, the secret method of the Miaoyuan Temple of Buddhism in the island area, including various secret methods Recommended Does Extenz Work extenze how to use of escape Ye Caiyun interrupted Wu Xus scolding with a palm of his hand, and said calmly Thats right, its me who said nonsense! Its really hard for women to understand the feelings of men After the one pill makes you bigger words fell, everyone was provigrax pills Growmax Male Enhancement male enhancement pills 2017 150 guaranteed to work male enhancement stunned.

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Women In STEAM: Overcoming underrepresentation: A Nigerian woman’s journey in Asian tech, design

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3 weeks ago

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March 23, 2026

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In this episode of Women in STEAM, Nabhel Harmony, a Nigerian product designer living in Indonesia, reflects on her journey navigating the global tech industry as an African woman in the room.

Ms Harmony says underrepresentation is a major challenge, often leading to bias and underestimation.

PT: What inspired you to pursue a career in product design?

Ms Harmony: I began as a graphic designer in 2017, first learning CorelDRAW to help my mom with flyers, then building skills with Adobe Suite and working at a printing press. The real shift happened during my master’s programme when I came across a Microsoft UX video. That moment, along with learning Figma, inspired me to pursue product design. Since then, I have focused on creating intuitive, human-centred digital experiences, driven by the belief that design should be both impactful and useful.

PT: What experiences or skills do you think are essential to break into the field?

Ms Harmony: I think the essentials for breaking into design right now come in two layers. First, you still need a strong foundation in UX, understanding user needs, problem-solving, and being able to communicate ideas clearly. Tools like Figma are great, but more important is learning how to think like a designer: how to frame problems, test assumptions, and iterate.

The second layer is adaptability. With the rise of AI-powered tools like Stitch, Claude, Cursor, Lovable and others, the way we design is evolving. These tools can speed up workflows and even generate starting points for us, but they do not replace the need for critical thinking or empathy. I always encourage new designers to learn the traditional UX process and experiment with AI tools to see how they can supercharge creativity and productivity.

Finally, I would say, the designers who will thrive are those who are curious, willing to explore, and able to use both human insight and machine assistance to create experiences that feel truly meaningful.

PT: Can you share an example of a project that had a significant social impact, and how you approached designing for that specific challenge?

Ms Harmony: One project with real social impact was the redesign of iglooconnect, a platform that links smart locks with services like Airbnb. The old system was clunky and confusing, creating barriers for property managers, small businesses, and international users, sometimes even affecting safety and livelihoods. I approached it with empathy, becoming a user myself, gathering insights from support teams, and studying competitors.

We streamlined user flows, simplified navigation, and improved accessibility. The result was a platform that now supports thousands globally, helping property managers focus on hospitality, enabling small businesses to grow, and making the experience intuitive for international users. It reinforced for me that good design isn’t just about looks, it’s about equity, trust, and opportunity.

PT: As a senior product designer, what qualities do you look for in a design team, and how do you foster a collaborative and innovative environment?

Ms Harmony: As a senior product designer, I look for curiosity, empathy, and resilience in a design team. Curiosity drives exploration, empathy ensures we design for people and collaborate well, and resilience helps us embrace feedback and ambiguity. To foster collaboration and innovation, I focus on building trust, encouraging open dialogue, celebrating collective wins, and creating a safe space for experimentation and growth.

PT: As a design tutor, how do you approach mentoring junior designers, and what advice would you give to those looking to grow in their careers?

Ms Harmony: I mentor by focusing on mindset over tools. I encourage juniors to see design as problem-solving, not just screen-making. I give them small, real projects to build confidence, and I make feedback a two-way process so they learn to see critique as growth.

My advice is simple: stay curious, build portfolios that show your process (not just polished screens), and find a design community to learn with. Skills evolve, but curiosity, empathy, and resilience will always set great designers apart.

PT: Can you discuss your approach to designing accessible and user-centred solutions, and how you balance business needs with user requirements?

Ms Harmony: My approach to accessible, user-centred design starts with empathy. I focus on understanding user pain points, then simplify flows to make products clear, inclusive, and intuitive. To balance this with business needs, I connect user pain points to outcomes such as efficiency, adoption, and retention. For example, in one of my recent projects, I simplified access flows for property managers by creating an integrated dashboard which not only improved usability but also reduced support tickets, creating value for both users and the business.

PT: What challenges have you faced as a woman of African descent in the tech and design industries, and how have you overcome them?

Ms Harmony: One of the biggest challenges I have faced as a woman of African descent in tech and design is representation. Living in Asia, particularly here in Indonesia, I have often found myself as the only African woman in the room, which sometimes meant dealing with bias, being underestimated, or having to work harder to prove my expertise.

I have overcome this by leaning into resilience and community. I built networks with other designers and used those connections for support and growth. More importantly, I let my work speak for itself, focusing on delivering impact and creating meaningful solutions.

PT: How do you think designers can give back to the community, and are there initiatives you have been involved in to promote design education and awareness?

Ms Harmony: One of the most meaningful ways designers can give back is by creating access to knowledge, to opportunities, and representation. For many people, design may feel like an unfamiliar career path, especially now with the rapid rise of AI. And the first barrier is often simply not knowing where to start. By mentoring, sharing resources, and opening doors, we can demystify design and make it more inclusive.

ALSO READ: Women in STEAM: Excellence Joshua speaks on navigating motherhood, building a career

I have been mentoring women who are breaking into tech and design through She Code Africa. Additionally, I mentor on ADPList, guiding emerging designers worldwide on career growth. Last year, I partnered with the Interaction Design Foundation (IxDF) to provide free and discounted memberships, extending access to high-quality courses that many may not otherwise be able to afford. I also run a Telegram tech community of over 800 designers, where I regularly share opportunities like jobs, internships and courses that can help someone to take the next step in their career. Altogether, these efforts have allowed me to support hundreds of aspiring designers in building strong foundations and finding their place in the industry.

PT: How do you stay up-to-date with the latest design trends and technologies, and what resources would you recommend for others looking to do the same?

Ms Harmony: I stay up to date by staying active online, especially on Twitter (X). It may sound a little cheesy, but it genuinely works for me. I follow thought leaders and official design team accounts like Google Design, Microsoft Design, and tools like Figma and Framer on Twitter (X) and LinkedIn. I also make it a point to experiment with new tools as they are released, particularly AI-powered ones like Figma Make, Cursor, Lovable, and Stitch. From time to time, I complement this with online courses, which help me strengthen my foundation and stay adaptable.

For others, I would recommend a balance: structured learning through platforms like the Interaction Design Foundation or Coursera, paired with mentorship opportunities on ADPList or She Code Africa for aspiring African women in tech. That mix of formal education, community learning, and hands-on exploration is what keeps you not only up to date but truly adaptable in such a fast-moving field.

PT: What message would you like to convey to women and underrepresented groups who are interested in pursuing a career in tech and design, but may be hesitant or unsure?

Ms Harmony: My message would be simple: you belong here. Tech and design can sometimes feel intimidating, especially when you don’t see many people who look like you in the room, but your perspective is not just valid, it’s valuable. The industry needs diverse voices and experiences to create solutions that work for everyone. If you are hesitant, start small. Take a course, join a community like She Code Africa and surround yourself with people who will support and encourage you. Do not wait until you feel “ready”; none of us ever really does. Growth comes from trying, learning, and showing up consistently.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Ministry Raises Concern Over Rising Teenage Pregnancies, Begins Adolescent Sensitisation Campaign

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1 month ago

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March 9, 2026

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The Department of Public Health in the Rivers State Ministry of Health has raised concern over the increasing cases of teenage pregnancies in society as it intensifies efforts to educate adolescents across the state.
Programme Manager for Adolescent Health and Development in the department, Mrs. Tammy Briggs, expressed the concern during a sensitisation programme held at Government Girls Secondary School Rumueme in Obio/Akpor Local Government Area of Rivers State.
Briggs explained that the campaign was designed to educate adolescents on the dangers of teenage pregnancy and other health-related issues affecting young people.
According to her, teenage pregnancy is currently on the rise, making it necessary for the ministry to step up awareness programmes among students.
“This is something that is on the rise for now. We have observed that there are many cases of teenage pregnancies, so we are here to sensitise them on ways to prevent it entirely,” she said.
She disclosed that the sensitisation campaign is being carried out in selected schools across four local government areas of the state, namely Obio/Akpor Local Government Area, Port Harcourt City Local Government Area, Ogba/Egbema/Ndoni Local Government Area and Eleme Local Government Area.
Briggs noted that the programme focuses on several key issues affecting adolescents, including sexual and reproductive health, gender-based violence, teenage pregnancy, substance abuse, emotional health and proper nutrition.
She added that the outreach programme also featured tuberculosis screening for students as well as the distribution of sanitary pads and mathematical sets to support their health and academic development.
The programme manager commended the management of Government Girls Secondary School Rumueme for their cooperation and support in hosting the sensitisation exercise. She also advised the students to avoid behaviours that could jeopardise their future.
Speaking during the session, Dr. Nwadike Chinonso urged the students to make informed decisions about their lives and remain focused on their education.
He cautioned them against engaging in early sexual activities, stressing that abstinence remains one of the most effective ways to prevent sexually transmitted infections and unintended pregnancies.
Some of the students who participated in the programme expressed appreciation to the team for the awareness campaign and pledged to apply the knowledge gained to make responsible life choices.

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PH Ring Road: The October Delivery Promise

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1 month ago

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March 9, 2026

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The recent assurance by the Governor of Rivers State, Siminalayi Fubara, that the ongoing Port Harcourt Ring Road would be completed by October this year has rekindled hope among Rivers people. For many people of the state who have endured months of disruption and uncertainty, the promise comes as a breath of fresh air. The importance of the project cannot be overstated; it represents not just a road network but a vital artery for economic activity and mobility across the state.
Stretching across six local government areas—Port Harcourt, Obio-Akpor, Ikwerre, Etche, Eleme, and Ogu-Bolo—the project covers about 50.15 kilometres and includes six flyovers. Initiated in July 2023 and executed by Julius Berger Nigeria, the ambitious undertaking was conceived to ease traffic congestion, stimulate economic growth, and improve connectivity between communities.
However, the project’s journey has not been smooth. When construction stalled last year, many residents who depended on the affected routes found themselves in severe difficulty. Commuters, traders, and transport operators suddenly had to navigate half-finished sections, diversions, and rough terrain.
Perhaps nowhere has the hardship been more visible than around the Ogbogoro axis, where residents continue to face daily inconvenience. For many families, the unfinished road has turned routine travel into a gruelling ordeal. Long detours, damaged vehicles, and rising transport costs have become the bitter reality.
The scale of disruption was significant. Houses were demolished to make way for the road expansion, businesses were displaced, and livelihoods were interrupted. While such sacrifices are sometimes inevitable in large infrastructure projects, the prolonged delay left many people in dire straits.
It is therefore understandable that the governor’s renewed commitment has been greeted with cautious optimism. For residents who have borne the brunt of the disruption, the promise of completion offers the prospect of relief and restoration. In many quarters, hope is gradually replacing frustration.
When finished, the Ring Road is expected to give the state a much-needed facelift. In a nation where several public projects have suffered abandonment over the years, many feared the same fate might befall this landmark development. That concern is precisely why the latest assurance has struck a chord with the public.
Governor Fubara’s recent inspection of the project site and his firm declaration that the road would be delivered by October have helped steady public confidence. Actions such as these signal seriousness and accountability—qualities citizens increasingly demand from public officials.
Nevertheless, while the governor deserves commendation for the renewed momentum, the task before him goes beyond this single project. Other initiatives already commenced under his administration, as well as those inherited from previous governments, should also receive the attention required for completion.
Indeed, governance is a collective enterprise. Stakeholders across the state must rally behind the administration to ensure progress is not hindered. Political actors, community leaders, and civil society groups all have a role to play in creating the environment necessary for effective governance.
Rivers State has endured its fair share of political turbulence in recent years, and infrastructure development has sometimes been caught in the crossfire. It is therefore imperative that institutions such as the Rivers State House of Assembly work constructively with the executive arm so that citizens can finally enjoy the dividends of democracy.
The earlier six-month halt during the period of emergency rule should serve as a lesson. Infrastructure projects of this magnitude cannot afford prolonged interruptions. The governor must therefore ensure that such setbacks do not recur, and that other projects under his watch do not suffer a similar fate.
Regular site visits and close monitoring of the contractors will also be essential. Such oversight will not only accelerate progress but will demonstrate to the contractors and the public alike that the government considers the project a priority.
Beyond the physical structure of asphalt and concrete, the road carries broader economic promise. Improved connectivity among the affected local government areas will facilitate trade, reduce travel time, and open new opportunities for businesses. It will also enhance access to markets, schools, and healthcare facilities for thousands of residents.
Ultimately, meeting the October deadline is only half the task. The quality of the work must meet the highest standards to guarantee durability and safety for the countless commuters who will use the road daily. The security of the construction workers must also remain paramount to prevent kidnapping or other threats. Delivering the Port Harcourt Ring Road on schedule, and doing it well, would indeed be the right step forward for Rivers State.
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