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Cleric Admonishes On Regular Exercise, Healthy Lifestyle
A clergyman, founder and General Overseer, Christian Central Chapel International (CCCI), Bishop Emmah Isong, has charged Christians and their Islamic counterparts in Nigeria to be involved in regular exercise at regular intervals if they are interested in living long in life.
Isong gave the charge shortly before leading about a thousand members of his church to a street walk round the cities of Calabar metropolis.
The cleric who doubles as a national publicity secretary of Pentecostal fellowship of Nigeria (PFN) stated that with exercise at regular intervals, individuals can afford to check the prevalence of cardiac arrest known to be responsible for several sudden deaths in the country in recent times.
He charged Nigerians to see physical fitness as a weekly routine which must not be ignored and be use to complement their relationship with God.
Isong urged Nigerians to see the ‘keep fit thing’ is an annual charity workout event for promotion of Good health and physical fitness for healthy living and good life style for longevity.
Isong who is also the patron of Nigeria Union of Journalists NUJ South-South Zone, claimed that besides spiritual exercises like fasting, prayer and tarrying, Christians should once in a while also embrace physical exercises to enable them socialized with one another for bonding/healthy relationships.
“Christians should not stay indoors, morning till night doing tarry night, prayer and fasting alone. But, also find time to socialize with people from other religious faith. It shouldn’t be prayers and fasting all the time. It’s the very reason as a Bishop l’m not on suit, or choristers on choir robes.
“This bonds the people and makes them stronger in relationships because sometimes we have fellowship but not relationships, the PFN scribe maintained.
“Coming out for sports like this create and cements relationships whereas staying in church creates fellowships and fellowship is not only with God but with one another and that’s the power of the cross.
“The cross is vertical (you and God) and horizontal (you and me) that’s the meaning of the cross so it’s important that churches step out for sports and exercise to socialize.
There must be 90% spirituality and 10% socialization. The socialization is not with unbelievers but with themselves because it reduces their going out somewhere to join bad company,” Isong stressed.
The annual charity workout event organized by CCCI church also precedes this Year’s Emmah Isong Annual Public Lecture which will have as its theme: “Nigeria’s Indivisibility, A Case of Sacrosanctity or sycophancy.
Friday Nwagbara, Calabar
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The Senate President, Senator Godswill Akpabio, has directed his lawyers to withdraw all ongoing defamation lawsuits against several individuals, saying he was moved by counsel during a New Year Mass.
Speaking at the Sacred Heart Parish in Uyo, yesterday, Akpabio said he had filed nearly nine lawsuits against individuals he accused of defaming him.
He said, “I had almost nine cases in court against some individuals who defamed me, who lied against me, who slandered my name.
“But I listened to the priest and suddenly realised he was talking to me, so I hereby direct my solicitor to withdraw all lawsuits against them.”
In 2025, Akpabio had filed several high-profile defamation lawsuits, including one against colleague Senator Natasha Akpoti?Uduaghan.
In late 2025, Akpabio filed a N200 billion defamation lawsuit against her over allegations of sexual harassment, which he denied and urged her to substantiate in court.
Earlier in the year, Akpabio’s wife also filed defamation suits against Akpoti?Uduaghan over claims she said had harmed her family’s reputation.
Relations between the two lawmakers soured after Akpoti?Uduaghan accused Akpabio of influencing her suspension from the Senate in March 2025, following her public allegations of misconduct.
The Senator had previously challenged actions taken against her in court, including a N100 billion defamation suit she filed against Akpabio and other defendants over alleged remarks that she said damaged her reputation.
With yesterday’s announcement, Akpabio has formally ended all pending legal disputes arising from defamation claims, signalling closure to the publicised litigations as the year begins.
Rivers State Governor, Sir Siminalayi Fubara, has declared that the best form of gratitude Rivers people owe President Bola Ahmed Tinubu for protecting the interest of the State is to galvanize massive support for the President in 2027.
Fubara disclosed this last Monday during the commissioning of Permanent Secretaries Quarters built by his administration at Elimgbu in Obio Akpor Local Government Area of the State.
He said that the State has what it takes to deliver the President during the 2027 general elections.
“We’ve taken a decision,our decision is for the good of Rivers State, our decision is to say thank you for the protection we have from Mr President, our decision is to prove that we have what it takes to deliver Mr President.”
Fubara expressed delight over the completion of the project, stating that the initiative was to provide accommodation, a basic need of life for public servants in the state to improve their productivity.
He explained that lack of effective social welfare was at the root of some incriminating actions that undermine the purpose of governance, noting that the commissioning of the newly built Permanent Secretaries Quarters marks a significant milestone in civil service welfare and institutional development.
“Insecurity begins when individuals are uncertain of what the next hour holds. This situation is especially challenging for family men and women, affecting confidence and decision-making,” he observed.
Fubara emphasized the need for proper maintenance of the facility and urged the beneficiaries to protect the project like a personal property, while directing the State Head of Service to appoint a facility manager to ensure long-term maintenance.
In her remarks, the Special Guest of Honour and Head of the Civil Service of the Federation, Mrs Didi Esther Walson-Jack, who unveiled the project, expressed appreciation to the governor and Rivers State for inviting her to commission the project.
She commended Fubara for prioritizing the welfare of Permanent Secretaries who are senior public servants and accounting officers, noting that the project reflects purposeful and visionary leadership, and urged other states to borrow a cue from the Rivers State Governor.
Walson-Jack described the initiative as a strategic investment in staff welfare and institutional continuity which she noted is in line with Renewed Hope Initiative on provision of mass housing and social stability.
“The commissioning of these houses reflect a deliberate commitment to the dignity, welfare, and productivity of senior public servants responsible for policy coordination and service delivery,” she said.
In his goodwill message, the National Secretary of the All Progressives Congress (APC), Senator Ajibode Bashiru, who led a high powered delegation on a visit to the governor, congratulated Rivers people for aligning with the Pan Nigerian political party, assuring that the interest of Rivers State will be duly protected in the APC.
He described President Bola Tinubu as a detribalised Nigerian who anchors his leadership on equity, fairness and justice, adding that the APC will provide a level playing ground for all.
The APC chief scribe also commended Fubara for providing good accommodation for public servants, stating that it will address issues of sabotage, compromise and disloyalty on the part of public servants.
Giving the project description, Permanent Secretary, Rivers State Ministry of Works, Dr. Austin Ezekiel-Hart, said the estate comprises 29 units, including nine standalone duplexes and 20 terrace buildings.
Facilities feature a water treatment plant, synchronized power generators, CCTV and alarm systems, a gym, recreational areas, and green spaces—designed to enhance comfort, performance, and productivity.
Earlier, the Head of the Rivers State Civil Service, Dr Mrs Inyingi Brown, had thanked the governor for his visionary initiative and unwavering commitment to the welfare of Rivers State Civil Servants, and restated the commitment of the State civil servants to the success of Fubara’s administration.
By: Taneh Beemene