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Chen Guang touched the crotch of his crotch and found that it could be long or short, but not big or small, and the astonishingly powerful weapon fell into the water with a heartache Thinking of relying on her in the future, Chen Guang took the initiative to stretch out his hand, Seeing that your back is about to be crushed, give me the bag Chen Guang is not a family member of an ordinary patient, and the relationship between the two is much longer.

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It is impossible to prepare too much pomp for an associate professor in a small area, and it has lost its status as a Chinese university.

If I write this into a novel, I can blow tens of thousands of words without saying it! But if you write tens of thousands of words in a days affairs, you will probably be scolded by the reader for pouring water? But there is really no way, my brothers career has no regrets, it is so colorful Chen Guang stood in front of Jin Shiyue and Jiang Yage one step at a time, and then he was too nervous to know where to put his hands Thats right, when he rescued these two people that day, he was quite brave.

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The performance of the GTR vehicle is not bad, and the degree of his magic changes is extremely deep The actual value of this supercar should be worth five million.

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Ultimately, Brother Tom can rely on this immortal body and be able to The ability to predict the future to a certain extent, pass through the battlefield in the future world anticipate the enemys chances, and successfully defeat the almost invincible aliens, and save all mankind I just did useless work The remaining half of the paper is gone Whats more terrifying is that the womans posture of vomiting chinese herbal pills lose weight this time is not correct.

Well, I was sharpening a pencil just now, so what I want to practice is a pencil sharpening stunt! Chen Guang felt that his power of complaining might not be enough I heard that the National College Basketball League is about to begin At this time, the status of the school basketball team in the school is rising If something happens, I am afraid that it will suffer Pan Jiang suddenly picked things up today.

There is no reason for him, these people I just watched Chen Guangcong From here, I miraculously pulled the big star back from the Grim Reaper, and listened to the old gentlemans cheering and joyous depiction of Chen Guangs determination before he went into the water I also knew that the silver Hyundai parked on adrenal support supplement weight loss Purely Inspired Coconut Oil Weight Loss Pills Side Effects carmen electra weight loss pill weight loss pill designed for women the roadside belonged to the hero brother.

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No one noticed On the second floor across the pedestrian street, Pan Jiang, who happened to pass by, saw Sun Xiaoxun sitting next to Chen lose weight pills images Guang Seeing Sun Xiaoxuns shy appearance, Pan Jiang was about to burn with jealousy I didnt intend to do that.

I took a photo of it for someone and posted it on the schools website Its fine if only Zhong Bai took a photo of it, but Chen Guang couldnt get rid of this matter from beginning to end The whole thing was taken or recorded by onlookers During the process, Chen Guang was almost always at the center of the camera.

Sprinting is not my strong point, why should I die in a field where others are better than me? Its not wise to attack the strengths of ones own shortcomings I know all about it Besides, I lost in the end But fast weight loss center I didnt want to win, I just didnt want her female hormone weight loss pill to look down on me I never Ive never seen my sister fall in love with someone, and Im worried about whether you really like her, so my reaction was a bit too much In fact, I deliberately wanted to test my future brotherinlaw and give the old sister a check.

Dont tell me all weird things What kind of bloody thing about two women fighting for a husband does not conform to the old mans style of painting! Puff In three months, Chen Guang has changed from a rookie to a real DOTA2 fighter At his current level, he can go to any team in the world to become the main force if he wants to.

In terms of equipment, the Indian boy running in front of Chen Guang, his 500horsepower EVO was completely exploded in Eight Streets by Chen Guang, the magicmodified GTR that Wang Qing invested in millions of dollars Even if they send doctoral students to communicate with them in the graduate school, its not an exaggeration! Throw it into our class, he just hopes that Mr Zhuo will be embarrassed, and the academic exchanges with MIT have been lose water weight pill Purely Inspired Coconut Oil Weight Loss Pills Side Effects is there a good weight loss pill best weight loss pills for men 2013 broken.

If it werent for Wu Tong to be here, just relying on his previous sentence of badly play her would be enough for Chen Guang to beat him up again Life and death came, just a verbal run, it was really his grandfather Chen who was generous.

it turned out that she hadnt been there so she quietly went back to the bedroom to get the report Lin Jingwei, the blind blind, didnt even notice that she was also there.

Soon, the real magical skills are about to appear! Rufi is not the most knowledgeable person on the scene Those who dare to sign up for the car gambling game have two brushes Yes, it seems to be fighting alongside her today? Little girl? Like to be nosy? Its nothing to do here, youd better stay away! Otherwise, wait for the brothers to break this kid.

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Before officially opening his mouth, Master Chen Guang organized his thinking to avoid leaking some things that shouldnt be said Dont you know? Yesterday.

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It looks like she should have taken a selfie in the mirror In the photo, she seems to have just finished working out, wearing a tight black vest Blue casual sports pants.

Pan Jiangs forehead was hot, and he almost wanted to jump up and choke Chen Guang to death, but when he saw Chen Guangs smiling but silent expression his mind began to growl forbearance! I must hold back! Pan Jiang slowly got up, slowly raised his head to look at Chen Guang I am really obedient, and let Sun Xiaoxun inform people until now at best But after less than half an hour, you prepared a testosterone weight loss pills Purely Inspired Coconut Oil Weight Loss Pills Side Effects best garcinia cambogia weight loss pills is it harder to lose weight on the pill pennant for fiber weight loss pill Purely Inspired Coconut Oil Weight Loss Pills Side Effects ouvir cavaleiros do forro anti gas pill to lose weight what the best weight loss pills me! The appearance is still so big! This efficiency, this mind, deserves to be a big boss in the props world! How did you do energy weight loss supplement it? Ah.

He and Dean Tong were indeed the same when they were young The two have a deep connection with the PhD they read under their supervisor Even if he loses the championship and the gambling is over, as long as he can keep the top four, the race can continue, but only the prize money can continue to accumulate.

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Women In STEAM: Overcoming underrepresentation: A Nigerian woman’s journey in Asian tech, design

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3 weeks ago

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March 23, 2026

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In this episode of Women in STEAM, Nabhel Harmony, a Nigerian product designer living in Indonesia, reflects on her journey navigating the global tech industry as an African woman in the room.

Ms Harmony says underrepresentation is a major challenge, often leading to bias and underestimation.

PT: What inspired you to pursue a career in product design?

Ms Harmony: I began as a graphic designer in 2017, first learning CorelDRAW to help my mom with flyers, then building skills with Adobe Suite and working at a printing press. The real shift happened during my master’s programme when I came across a Microsoft UX video. That moment, along with learning Figma, inspired me to pursue product design. Since then, I have focused on creating intuitive, human-centred digital experiences, driven by the belief that design should be both impactful and useful.

PT: What experiences or skills do you think are essential to break into the field?

Ms Harmony: I think the essentials for breaking into design right now come in two layers. First, you still need a strong foundation in UX, understanding user needs, problem-solving, and being able to communicate ideas clearly. Tools like Figma are great, but more important is learning how to think like a designer: how to frame problems, test assumptions, and iterate.

The second layer is adaptability. With the rise of AI-powered tools like Stitch, Claude, Cursor, Lovable and others, the way we design is evolving. These tools can speed up workflows and even generate starting points for us, but they do not replace the need for critical thinking or empathy. I always encourage new designers to learn the traditional UX process and experiment with AI tools to see how they can supercharge creativity and productivity.

Finally, I would say, the designers who will thrive are those who are curious, willing to explore, and able to use both human insight and machine assistance to create experiences that feel truly meaningful.

PT: Can you share an example of a project that had a significant social impact, and how you approached designing for that specific challenge?

Ms Harmony: One project with real social impact was the redesign of iglooconnect, a platform that links smart locks with services like Airbnb. The old system was clunky and confusing, creating barriers for property managers, small businesses, and international users, sometimes even affecting safety and livelihoods. I approached it with empathy, becoming a user myself, gathering insights from support teams, and studying competitors.

We streamlined user flows, simplified navigation, and improved accessibility. The result was a platform that now supports thousands globally, helping property managers focus on hospitality, enabling small businesses to grow, and making the experience intuitive for international users. It reinforced for me that good design isn’t just about looks, it’s about equity, trust, and opportunity.

PT: As a senior product designer, what qualities do you look for in a design team, and how do you foster a collaborative and innovative environment?

Ms Harmony: As a senior product designer, I look for curiosity, empathy, and resilience in a design team. Curiosity drives exploration, empathy ensures we design for people and collaborate well, and resilience helps us embrace feedback and ambiguity. To foster collaboration and innovation, I focus on building trust, encouraging open dialogue, celebrating collective wins, and creating a safe space for experimentation and growth.

PT: As a design tutor, how do you approach mentoring junior designers, and what advice would you give to those looking to grow in their careers?

Ms Harmony: I mentor by focusing on mindset over tools. I encourage juniors to see design as problem-solving, not just screen-making. I give them small, real projects to build confidence, and I make feedback a two-way process so they learn to see critique as growth.

My advice is simple: stay curious, build portfolios that show your process (not just polished screens), and find a design community to learn with. Skills evolve, but curiosity, empathy, and resilience will always set great designers apart.

PT: Can you discuss your approach to designing accessible and user-centred solutions, and how you balance business needs with user requirements?

Ms Harmony: My approach to accessible, user-centred design starts with empathy. I focus on understanding user pain points, then simplify flows to make products clear, inclusive, and intuitive. To balance this with business needs, I connect user pain points to outcomes such as efficiency, adoption, and retention. For example, in one of my recent projects, I simplified access flows for property managers by creating an integrated dashboard which not only improved usability but also reduced support tickets, creating value for both users and the business.

PT: What challenges have you faced as a woman of African descent in the tech and design industries, and how have you overcome them?

Ms Harmony: One of the biggest challenges I have faced as a woman of African descent in tech and design is representation. Living in Asia, particularly here in Indonesia, I have often found myself as the only African woman in the room, which sometimes meant dealing with bias, being underestimated, or having to work harder to prove my expertise.

I have overcome this by leaning into resilience and community. I built networks with other designers and used those connections for support and growth. More importantly, I let my work speak for itself, focusing on delivering impact and creating meaningful solutions.

PT: How do you think designers can give back to the community, and are there initiatives you have been involved in to promote design education and awareness?

Ms Harmony: One of the most meaningful ways designers can give back is by creating access to knowledge, to opportunities, and representation. For many people, design may feel like an unfamiliar career path, especially now with the rapid rise of AI. And the first barrier is often simply not knowing where to start. By mentoring, sharing resources, and opening doors, we can demystify design and make it more inclusive.

ALSO READ: Women in STEAM: Excellence Joshua speaks on navigating motherhood, building a career

I have been mentoring women who are breaking into tech and design through She Code Africa. Additionally, I mentor on ADPList, guiding emerging designers worldwide on career growth. Last year, I partnered with the Interaction Design Foundation (IxDF) to provide free and discounted memberships, extending access to high-quality courses that many may not otherwise be able to afford. I also run a Telegram tech community of over 800 designers, where I regularly share opportunities like jobs, internships and courses that can help someone to take the next step in their career. Altogether, these efforts have allowed me to support hundreds of aspiring designers in building strong foundations and finding their place in the industry.

PT: How do you stay up-to-date with the latest design trends and technologies, and what resources would you recommend for others looking to do the same?

Ms Harmony: I stay up to date by staying active online, especially on Twitter (X). It may sound a little cheesy, but it genuinely works for me. I follow thought leaders and official design team accounts like Google Design, Microsoft Design, and tools like Figma and Framer on Twitter (X) and LinkedIn. I also make it a point to experiment with new tools as they are released, particularly AI-powered ones like Figma Make, Cursor, Lovable, and Stitch. From time to time, I complement this with online courses, which help me strengthen my foundation and stay adaptable.

For others, I would recommend a balance: structured learning through platforms like the Interaction Design Foundation or Coursera, paired with mentorship opportunities on ADPList or She Code Africa for aspiring African women in tech. That mix of formal education, community learning, and hands-on exploration is what keeps you not only up to date but truly adaptable in such a fast-moving field.

PT: What message would you like to convey to women and underrepresented groups who are interested in pursuing a career in tech and design, but may be hesitant or unsure?

Ms Harmony: My message would be simple: you belong here. Tech and design can sometimes feel intimidating, especially when you don’t see many people who look like you in the room, but your perspective is not just valid, it’s valuable. The industry needs diverse voices and experiences to create solutions that work for everyone. If you are hesitant, start small. Take a course, join a community like She Code Africa and surround yourself with people who will support and encourage you. Do not wait until you feel “ready”; none of us ever really does. Growth comes from trying, learning, and showing up consistently.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Ministry Raises Concern Over Rising Teenage Pregnancies, Begins Adolescent Sensitisation Campaign

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1 month ago

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March 9, 2026

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The Department of Public Health in the Rivers State Ministry of Health has raised concern over the increasing cases of teenage pregnancies in society as it intensifies efforts to educate adolescents across the state.
Programme Manager for Adolescent Health and Development in the department, Mrs. Tammy Briggs, expressed the concern during a sensitisation programme held at Government Girls Secondary School Rumueme in Obio/Akpor Local Government Area of Rivers State.
Briggs explained that the campaign was designed to educate adolescents on the dangers of teenage pregnancy and other health-related issues affecting young people.
According to her, teenage pregnancy is currently on the rise, making it necessary for the ministry to step up awareness programmes among students.
“This is something that is on the rise for now. We have observed that there are many cases of teenage pregnancies, so we are here to sensitise them on ways to prevent it entirely,” she said.
She disclosed that the sensitisation campaign is being carried out in selected schools across four local government areas of the state, namely Obio/Akpor Local Government Area, Port Harcourt City Local Government Area, Ogba/Egbema/Ndoni Local Government Area and Eleme Local Government Area.
Briggs noted that the programme focuses on several key issues affecting adolescents, including sexual and reproductive health, gender-based violence, teenage pregnancy, substance abuse, emotional health and proper nutrition.
She added that the outreach programme also featured tuberculosis screening for students as well as the distribution of sanitary pads and mathematical sets to support their health and academic development.
The programme manager commended the management of Government Girls Secondary School Rumueme for their cooperation and support in hosting the sensitisation exercise. She also advised the students to avoid behaviours that could jeopardise their future.
Speaking during the session, Dr. Nwadike Chinonso urged the students to make informed decisions about their lives and remain focused on their education.
He cautioned them against engaging in early sexual activities, stressing that abstinence remains one of the most effective ways to prevent sexually transmitted infections and unintended pregnancies.
Some of the students who participated in the programme expressed appreciation to the team for the awareness campaign and pledged to apply the knowledge gained to make responsible life choices.

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PH Ring Road: The October Delivery Promise

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1 month ago

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March 9, 2026

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The recent assurance by the Governor of Rivers State, Siminalayi Fubara, that the ongoing Port Harcourt Ring Road would be completed by October this year has rekindled hope among Rivers people. For many people of the state who have endured months of disruption and uncertainty, the promise comes as a breath of fresh air. The importance of the project cannot be overstated; it represents not just a road network but a vital artery for economic activity and mobility across the state.
Stretching across six local government areas—Port Harcourt, Obio-Akpor, Ikwerre, Etche, Eleme, and Ogu-Bolo—the project covers about 50.15 kilometres and includes six flyovers. Initiated in July 2023 and executed by Julius Berger Nigeria, the ambitious undertaking was conceived to ease traffic congestion, stimulate economic growth, and improve connectivity between communities.
However, the project’s journey has not been smooth. When construction stalled last year, many residents who depended on the affected routes found themselves in severe difficulty. Commuters, traders, and transport operators suddenly had to navigate half-finished sections, diversions, and rough terrain.
Perhaps nowhere has the hardship been more visible than around the Ogbogoro axis, where residents continue to face daily inconvenience. For many families, the unfinished road has turned routine travel into a gruelling ordeal. Long detours, damaged vehicles, and rising transport costs have become the bitter reality.
The scale of disruption was significant. Houses were demolished to make way for the road expansion, businesses were displaced, and livelihoods were interrupted. While such sacrifices are sometimes inevitable in large infrastructure projects, the prolonged delay left many people in dire straits.
It is therefore understandable that the governor’s renewed commitment has been greeted with cautious optimism. For residents who have borne the brunt of the disruption, the promise of completion offers the prospect of relief and restoration. In many quarters, hope is gradually replacing frustration.
When finished, the Ring Road is expected to give the state a much-needed facelift. In a nation where several public projects have suffered abandonment over the years, many feared the same fate might befall this landmark development. That concern is precisely why the latest assurance has struck a chord with the public.
Governor Fubara’s recent inspection of the project site and his firm declaration that the road would be delivered by October have helped steady public confidence. Actions such as these signal seriousness and accountability—qualities citizens increasingly demand from public officials.
Nevertheless, while the governor deserves commendation for the renewed momentum, the task before him goes beyond this single project. Other initiatives already commenced under his administration, as well as those inherited from previous governments, should also receive the attention required for completion.
Indeed, governance is a collective enterprise. Stakeholders across the state must rally behind the administration to ensure progress is not hindered. Political actors, community leaders, and civil society groups all have a role to play in creating the environment necessary for effective governance.
Rivers State has endured its fair share of political turbulence in recent years, and infrastructure development has sometimes been caught in the crossfire. It is therefore imperative that institutions such as the Rivers State House of Assembly work constructively with the executive arm so that citizens can finally enjoy the dividends of democracy.
The earlier six-month halt during the period of emergency rule should serve as a lesson. Infrastructure projects of this magnitude cannot afford prolonged interruptions. The governor must therefore ensure that such setbacks do not recur, and that other projects under his watch do not suffer a similar fate.
Regular site visits and close monitoring of the contractors will also be essential. Such oversight will not only accelerate progress but will demonstrate to the contractors and the public alike that the government considers the project a priority.
Beyond the physical structure of asphalt and concrete, the road carries broader economic promise. Improved connectivity among the affected local government areas will facilitate trade, reduce travel time, and open new opportunities for businesses. It will also enhance access to markets, schools, and healthcare facilities for thousands of residents.
Ultimately, meeting the October deadline is only half the task. The quality of the work must meet the highest standards to guarantee durability and safety for the countless commuters who will use the road daily. The security of the construction workers must also remain paramount to prevent kidnapping or other threats. Delivering the Port Harcourt Ring Road on schedule, and doing it well, would indeed be the right step forward for Rivers State.
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