Women
Benefits Of Breastfeeding For Mother, Child
It’s a good idea to nurse your baby if you’re able. Breast milk provides optimal nutrition for babies. It has the right amount of nutrients and is easily digested.
If you have been considering not breastfeeding your new baby exclusively, you are probably inundated with information. It’s a personal decision only you can make, but the benefits can never be overemphasised.
The American Academy of Pediatrics (AAP) recommends exclusive breastfeeding for six months, and continuing even after solid foods are introduced, until at least age one year or until both mother and child stop.
The World Health Organisation (WHO) recommends breastfeeding until two years old or longer because the benefits continue as long as that . These health agencies recommend breastfeeding as early as one hour after the birth of a baby for the biggest benefits.
If you just need reassurance that breast milk is the right choice for you, the benefits are enormous to both mother and child.
These recommendations may not be easy but important.
The science-based benefits of breastfeeding are amazing for you and for your baby.
Breast milk provides ideal nutrition for babies.
Most healthcare professionals recommend exclusive breastfeeding for at least six months or much longer.
Breast milk contains everything baby needs for the first six months of life, in all the right proportions. Its composition even changes according to the baby’s changing needs, especially during the first month of life.
During the first days after birth, the mother’s breasts produce a thick and yellowish fluid called colostrum. It’s high in protein, low in sugar, and loaded with beneficial compounds. It’s truly a wonder food and not replaceable by formula of baby food.
Colostrum is the ideal first milk and helps the newborn’s immature digestive tract develop. After the first few days, the breasts start producing larger amounts of milk as the baby’s stomach grows.
About the only thing that may be lacking from the mother’s magical milk supply is vitamin D.
Unless you have a very high intake, your breast milk won’t provide enough. Vitamin D drops are usually recommended.
Breast milk contains important antibodies.
Breast milk is loaded with antibodies that help the mother’s baby fight off viruses and bacteria, which is critical in the tender and early months.
This particularly applies to colostrum, the first milk. Colostrum provides high amounts of immunoglobulin A (IgA), as well as several other antibodies.
When you’re exposed to viruses or bacteria, you start producing antibodies that then go into the milk. It’s immunity, baby!
IgA protects the baby from getting sick by forming a protective layer in the baby’s nose, throat, and digestive system.
Formula does not provide antibody protection for babies. Medical reports show that babies who are not breastfed are more vulnerable to health issues like pneumonia, diarrhea and infection.
Breastfeeding may reduce disease risk.
It may reduce your baby’s risk for many illnesses and diseases, including: middle ear infections. Breastfeeding, particularly exclusively and as long as possible, may protect against middle ear, throat, and sinus infections.
Respiratory tract infections. Breastfeeding can protect against multiple respiratory and gastrointestinal acute illnesses.
Colds and infections. Babies exclusively breastfed for six months may have a lower risk of getting serious colds and ear or throat infections.
Gut infections. Breastfeeding is linked with a reduction in gut infections.
Intestinal tissue damage. Feeding preterm babies breast milk is linked with a reduction in the incidence of necrotising enterocolitis.
Sudden infant death syndrome (SIDS). Breastfeeding is linked to a reduced risk of SIDS, especially when breastfeeding exclusively.
Allergic diseases. Breastfeeding is linked to a reduced risk of asthma, atopic dermatitis, and eczema.
Bowel diseases. Babies who are exclusively breastfed may be less likely to develop Crohn’s disease and ulcerative colitis.
Diabete Breastfeeding is linked to a reduced risk of developing type 1 diabetes and non-insulin-dependent (type 2) diabetes.
Childhood leukemia. Breastfeeding is linked to a reduction in the risk for childhood leukemia.
Breast milk promotes baby’s healthy weight.
Breastfeeding promotes healthy weight gain and helps prevent childhood obesity.
Reports reveal that breastfeeding for longer than four months has a significant reduction in the chances of a baby developing overweight and obesity.
This may be due to the development of different gut bacteria. Breastfed babies have higher amounts of beneficial gut bacteria, which may affect fat storage.
Babies fed with breast milk also have more leptin in their systems than formula-fed babies. Leptin is a key hormone for regulating appetite and fat storage.
Breastfed babies also self-regulate their milk intake. They’re better at eating only until they’ve satisfied their hunger, which helps them develop healthy eating patterns.
Breastfeeding may make children smarter.
Breastfeeding may help baby ace those tests. Some studies suggest there may be a difference in brain development between breastfed and formula-fed babies.
This difference may be due to the physical intimacy, touch, and eye contact associated with breastfeeding as well as nutrient content.
Reports indicate that breastfed babies have higher intelligence scores and are less likely to develop behavioral problems or have learning difficulties as they grow older.
However, the most pronounced effects are seen in preterm babies, who have a higher risk for developmental issues.
Medical research clearly shows that exclusive breastfeeding has significant positive effects on babies’ long-term brain development.
Breastfeeding benefits for mothers are so rich and rewarding.
Breastfeeding may help a mother lose weight.
This information has always been said at the antinatal class and other medical seminars. While some women seem to gain weight during breastfeeding, others want to lose weight.
Breastfeeding does burn more calories and after three months of lactation, a mother will likely experience an increase in fat burning compared to non-lactating mothers. Though the difference is not clear.
Breastfeeding helps the uterus contract.
During pregnancy, mothers uterus grows immensely, expanding from the size of a pear to filling almost the entire space of the abdomen.
After delivery, the uterus goes through a process called involution, which helps it return to its previous size. Oxytocin, a hormone that increases throughout pregnancy, helps drive the process.
The womans body secretes high amounts of oxytocin during labour to help deliver the baby and reduce bleeding. It can also help the mother to bond with the new born.
Oxytocin also increases during breastfeeding. It encourages uterine contractions and reduces bleeding, helping the uterus return to its previous size.
Studies have also shown that mothers who breastfeed generally have less blood loss after delivery and faster involution of the uterus.
Mothers who breastfeed have a lower risk for depression
Postpartum depression (PPD) is a type of depression that can develop shortly after childbirth.
Women who breastfeed are less likely to develop postpartum depression, compared to mothers who wean early or do not breastfeed, according to a medical study.
However, those who experience postpartum depression early after delivery are also more likely to have trouble breastfeeding and do so for a shorter duration.
If a woman has any symptoms of PPD, it is important for a mother to report to her doctor as soon as possible.
Breastfeeding reduces your disease risk.
Breastfeeding seems to provide you with long-term protection against cancer and several diseases.
The total time a woman spends breastfeeding is linked with a reduced risk for breast and ovarian cancer.
Women who breastfeed have a lower risk of high blood pressure, arthritis, high blood, fats, heart disease, Type 2 diabetes, etc.
Breastfeeding may prevent menstruation
Continued breastfeeding also pauses ovulation and menstruation. The suspension of menstrual cycles may actually be nature’s way of ensuring there is some time between pregnancies.
You may consider this change as an extra benefit. While a mother is enjoying precious time with her newborn, it’s just one less thing to worry about.
It saves time and money.
To top the list, breastfeeding is mostly free, barring expenses for any lactation consulting and breast pumps. By choosing to breastfeed, you won’t have to spend money on formula. If you calculate how much your baby needs to drink daily, spend time cleaning and sterilising bottles mix and warm up bottles in the middle of the night (or day), figure out ways to warm up bottles while on the go you may discover that breastfeeding is better and cheaper.
Breast milk is always at the right temperature and ready to drink.
Some mothers have always given one flimzy excuse or the other for not feeding babies exclusively, the truth is that exclusive breastfeeding is better than any formula a mother can think of.
Eunice Choko-Kayode With Agency Reports
Since the return of democracy in Nigeria, in 1999, women have really been carried along in politics. Although their involvement may not have been enough, but it has gone a long way to showcase their intellectual ability towards the socio-political development of the various states and Nigeria at large.
Women were carried along during the former President Obasanjo’s tenure when his late wife, Stella Obasanjo championed the course of Nigerian women.
Within a very short time in office, the wife of late President Musa Yara’dua also contributed to the welfare of women.
Contribution made by Mrs Patience Jonathan, Phd, who became the First Lady of Nigeria went a long way to empower women who have done well. She advocated for 35 Affirmative Action for women during her husband, former President of Nigeria, Dr. Goodluck Jonathan’s tenure, since then, women have got more appointive and elective positions especially in Rivers State.
As a Rivers daughter, her contribution towards the emancipation of women in Rivers State was enormous as well as Nigeria in general.
Indeed, as governance continued, various state government including Rivers heeded the call of involving more women in governance.When you talk about how well Rivers State has done since its creation 58 years ago in relation to women, I can say that it has produced capable persons who have served and are still rendering quality services wherever they found themselves.Since its creation on May 27th, 1967, the role of women in the development of the state can never be over-emphasized.
The story of politics, governance and democracy in Rivers State cannot be complete without recalling the impact of women.
Rivers State has produced Justice Mary Odili, a retired Supreme Court Justice. She is an eminent jurist.
During the administration of Governor Peter Odili in Rivers state, Justice Mary Odili’s gesture in terms of community development programmes and relief efforts were second to none. As the First Lady then, she initiated programmes that have direct bearing on youths and women. One of them was The Adolescent Project (TAP), where education, health improvement, social rehabilitation and empowerment services to vulnerable adolescent girls were advanced.Over 500,000 citizens were directly impacted and which went on to win the Global Health Council Award for Safe Motherhood in Washington DC in May 2001.
She was the Pro-Chancellor and chairman of council of Rivers State university.
Rivers State government became women-friendly to the extent that it got a woman as a Deputy Governor.
The return of democracy in Nigeria in general and Rivers State in particular, brought good news to women. A lot of women formed and made up the cabinets in many states. Women were elected and appointed into various levels of governance.
Dr Ipalibo Harry-Banigo, a distinguished Senator of the Federal Republic of Nigeria, was a civil servant in the Rivers State Civil Service. She was the Secretary to Rivers State Government (SSG)/ Head of Service during the military era. When the two positions were separated, during Dr Peter Odili’s government, she served as the Secretary to the State Government (SSG).
For us in Rivers State, it was a new dawn when the first female Deputy Governor was elected in 2015, since the creation of the state. After the general election In 2015, the medical doctor by profession was elected the first female deputy governor of the state. This was one of the signs of the dividends of 35% Affirmative Action championed by Nigerian women. It was a testament that women have really been liberated. It was also a sign that women’s education does not and can never end in kitchen.
Dr. Banigo successfully served as deputy governor of Rivers State from May 29, 2015 till May 29, 2023 under the administration of Governor Nyesom Wike.
In 2023 general election, she was elected into the Senate to represent Rivers West Senatorial District. This is laudable as a female from Rivers State is in the Red Chambers to speak for the interest of her people.Dr. Harry-Banigo is the chairman, Senate Committee on Health.
History was made as another female deputy governor was elected into office in Rivers State, because of course, the first performed well. Professor Ngozi Nma Odu, is the second female deputy governor Rivers State has produced. What some states have been yearning for without success. A seasoned administrator, she has been a pillar to the current administration. Her support to the current administration of the state governor, Sir Siminalayi Fubara, is what citizens of Rivers State deserve.
Rivers women are proud to have such personality as it is one of the best things that has happened in the history of Rivers State, women are optimistic that her wealth of experience will be brought to bear. Prof. Ngozi Nma Odu, a university don, assumed duty as Deputy Governor of the State, from May 29, 2023. Expectations are high as she will bring her wealth of experience into governance.
Prof. Odu is not new in the political development of Rivers State. She had served as Commissioner for Education during which her contributions to the development of education were second to none. In an agency that protects the rights and interests of women nationwide, she was the President of National Council of Women Societies (NCWS.
As Nigeria and indeed, Rivers State mark another year of democratic dispensation, the contribution of women in the development of the state can never be over-emphasised.Rivers women have made tremendous efforts in contributing in various fields of endeavour and their contributions have led to the rapid growth through politics, sports, education, judiciary, social, economic, medicare and engineering, just to mention but a few.
Indeed, since the creation of the state, it has not been a male dominated issue, women too have been given the opportunity to play key roles in their own little way.
Today, one cannot talk about women who made impact in the history of the state without mentioning Hon Justice Mary Odili, who served in Rivera State as a Judge. She also served in the Appeal Court. She rose to the peak of her profession in the Judiciary as the Justice of the Supreme Court (JSC).
Daisy Okocha served as Chief Judge of the state. Since the creation of Rivers State, she was the seventh judge and a woman to serve in that capacity.
Elsie Nwanwuri Thompson was a Judge of the High Court of Rivers State and Deputy Vice President of the International Federation of Women Lawyers (FIDA). She was the first Nigerian to be elected to the African Court on Human and People’s Rights.
A landmark in the educational sector of Rivers State cannot be complete without looking at the contribution of the pioneer Vice Chancellor of Ignatius Ajuru University of Education, Prof. Rosemund Dieye Green-Osaghogulu (blessed memory).It was under her supervision that the official approval of the institution, Rivers State College of Education (COE), was renamed Ignatius Ajuru University of Education (IAUOE), in the administration of former Governor Chibuike Rotimi Amaechi.
In the administration of Old Rivers State, the first female commissioner, Constance Sarowinyo was appointed to oversee the affairs of higher education and later appointed as commissioner for economic development and planning. During her time at the helm of affairs of Information ministry in the state, the three arms of government media organisations, Rivers State Television (RSTV), Radio Rivers and Rivers State Newspaper Corporation (RSNC) got the best.
As Rivers State continued to grow after its creation, more women were given the opportunity to serve in various capacities.
Medline Ngo Tador was appointed Commissioner for Information and Culture under Military Admistrator, Captain Sam Ewang. She also served as Commissioner for Women Affairs and Social Development between 1997and 1999.Mrs Julie Wika was appointed Commissioner for Women Affairs and Social Development.
Under Dr. Peter Odili’s administration as governor of Rivers State, Mrs Tolu Ofili was appointed Commissioner for Women Affairs in 2003 after serving as Senior Special Assistant, special duties, in charge of social services in 2000.
Another woman who was in that cabinet was Ms Gloria Fiofori. She served as Commissioner for Women and Youth Affairs. Her resume became richer as she served as the Director, National Orientation Agency, NOA. For the first time in the history of Rivers State, a female was appointed Commissioner for Works, which is termed to be a male-dominated ministry. She is in the person of Okpete Ovai. She obtained an MSC in Mechanical Engineering.
An erudite scholar and academic, Prof. Mildred Amakiri was appointed Commissioner for Higher Education during Dr. Peter Odili’s administration. One of Rivers daughters who served for a long time in the development of Rivers State was Prof Roseline Konya. She served as chairman, Civil Service Commission. One of the impacts she made was re-instating of 200 civil servants whose appointments were erroneously terminated at that time. A university don, she also served as Commissioner for Environment in which her contribution helped in sanitising the state of environmental hazards as a result of activities of illegal refining of crude oil in Rivers State.
Still under Dr Odili’s administration, a woman was appointed Attorney-General and Commissioner for Justice. She was Dame Aleruchi Cookey-Gam. She also served as Secretary to the State Government. She was appointed the Sole Administrator, Greater Port Harcourt Development Authority. Dame Alice Lawrence Nemi, a lawyer, became Commissioner for Education.
Mrs Joeba West was for Women Affairs and Patricia Simeon Hart for Water Resources, Mrs Emmanuela Izunwa were all female commissioners in Rivers State and their impacts were greatly felt by women.
One- time Commissioner for Information and Communication, Mrs Ibim Semenitari was appointed Acting Managing Director, Niger Delta Development Commission (NDDC).
In the political history of Rivers State, such name as Betty Apiafi cannot be left out as she was the first female member elected from Rivers State into the Federal House of Representatives. She represented Abua-Odual/Ahoada East Federal Constituency at the Green Chambers. Also an elected woman who represented Port Harcourt Federal Constituency in the Green Chambers was Hon. Blessing Nsiegbe and was re-elected.
Talking about Rivers State House of Assembly, the likes of Mrs Anthonia Membere, blessed memory, Mrs Linda Stewart, Hon. Felicia Tane, Irene Inimgba as well as Victoria Nyeche, have made valuable contributions to their constituencies and remarkable growth of Rivers State in their various endeavours.
Before now, women were appointed caretaker committee chairmen of local government areas of Rivers State.
As from the Governor Nyesom Wike’s administration, the vice chairmen of the 23 local government areas of Rivers State were women. That shows how important the roles of women in socio-political development of any state and indeed the nation are.
Currently, another woman, Mrs Blessing Chigeru Amadi is representing Port Harcourt Federal Constituency II in the 10th National Assembly, House of Representatives.
Under Governor Siminalayi Fubara’s administration, in the 10th Rivers Assembly, we have such women as, Hon. Linda Somiari-Stewart, Queen Williams, Justina Emeji, Barile Nwakoh, Nkemuika Nkemjika-Ezekwe and Emilia Lucky Amadi.
Dr Roseline Uranta is the commissioner for Women Affairs.
Dr Adaeze Oreh is the Commissioner for Health. A lot of reforms are ongoing in the health sector in Rivers State. A round peg in a round hole. The determinants of health issues are women and she will use her experience as a female medical doctor to proffer solutions to problems associated with maternal and infant mortality.
Of course, no society, state or nation can develop without women.There is no doubt that women who have contributed and are still contributing to the growth of the state are all educated.
Women are important in decision-making especially in things that concern them as well as the children. Nothing should be a barrier to their full participation in politics in Rivers State. There should be policies and programmes in place to encourage the advancement of women in the political arena.
As we celebrate 2025 Democracy Day, it is important to look at where women are coming from and how far they have gone. Like Oliver Twist, women are asking for more political and elective positions in governance.
They are as beautiful as flowers. They add glamour to political programmes as they dress in different beautiful attires singing and dancing to entertain political gatherings both in the urban and at the grassroot level.
Eunice Choko-Kayode
In time past, the role that was ascribed to women in Africa, especially in Nigeria, was full-time house wives, which involves staying at home to give their husbands spiritual and physical foods as well as home managers.
Women’s representation in the political space remains low in Nigeria which has led to women’s voices in political offices unheard despite the adoption and promises made to ensure inclusivity of gender sensitive electoral policies in Nigeria.
Today, the scenario gradually is changing as it now involves the full time house wives, home managers, and career women and one of the reasons that women are now breaking the ceiling tops and occupying sensitive positions in politics, businesses and even in the journalism profession. Women journalists are winning awards for uniquely distinguishing themselves from just reporting to investigative journalism.
Yet, the number of these women doing well in politics and journalism profession is very insignificant compared to their male folks in Nigeria, hence, the reason why International Press Centre (IPC), through the funding by the the European Union (EU) collaborates with the Nigeria Association of Women Journalists (NAWOJ) to beam their searchlight on encouraging more women go into politics as well as for the growth of more women journalists especially those undertaking investigative journalism that promotes gender-sensitive reporting.
A one-day consultative meeting organised by IPC in collaboration with the European Union and NAWOJ which has the theme, “Advancing Female Journalists’ Impactful Reporting on Women Issues In Election and Democracy”, held on May 23, 2025, in Port Harcourt, focused more on the growth of women journalists, who are promoting gender-sensitive reporting, especially amplifying women’s voices during electioneering periods.
The IPC Executive Director, Lanre Arogundade, who spoke on: “Enhancing Professionalism Of Media Practitioners, especially Women’s”, stressed on the EU’s commitment to strengthen democracy in Nigeria and to increase women’s participation in politics using various strategies. The intervention strategy is an engagement with media key stakeholders and gatekeepers which will be implemented in 2026.
“This will be fully implemented in 2026 and shall include series of advocacies/interfaces visits including Participation in editorial conferences with cross-section of editors/management of print media outlets on the imperatives of the role of the media in consolidating democracy by setting agenda via issues focused, professional, public interest reporting of the electoral issues and particularly facilitating media buy-in for editorials/special reports to rebuild citizens’ confidence and trust ahead of the 2027 electoral process.
“This responds to the MTE recommendations of up scaling media intervention beyond capacity- building of journalists to include tapping into the opportunities of top management level priority influence,” Arogundade added.
He also explained the need for media engagement in promoting women, youths, and marginalised groups in politics, saying, “The intervention strategy will have a baseline assessment and media facilitated engagement on the challenges and prospects of female candidates ahead of 2027 election”.
Arogundade further revealed that plans were underway to provide training supports for female journalists so as to enable them effectively cover more women-related issues such as during electioneering periods, women from nothing to frame, wives battery, among others, so as to positively project Nigerian women in business and politics globally.
On her part, a senior lecturer at the University of Port Harcourt, Dr. Titilayo Osuagwu highlighted some problems confronting women in politics and the need for women’s recognition in politics, while stressing on some norms that have dragged women backwards and encouraged female journalists to always give women the prominence needed in their reportage.
“There cannot be meaningful development without the integration of all genders in the political sphere. There is a need to raise women’s voices in the political sphere in Nigeria. There is a paucity of recognition of gender perspectives in election and post-election reportage” Osuagwu added.
She frowned at the under-representation of women in politics despite all the promises and pledged made by the President since 2014 which was revised in 2023 to increase women’s political participation to 35 per cent and to support the enactment of laws promoting female employed in public places as well the promise to reserve senior positions and advisory roles for women in his cabinet, yet nothing significantly has been done as only 18.75 per cent of women, that is to say only 9 out of the 48 ministers.
Also speaking, the NAWOJ National Chairperson, Hajiya Aisha Ibrahim, represented by Deputy National Chairperson, Dr. Lilian Okonkwo-Agabu, appreciated IPC’s initiative and pledged collaboration on women’s empowerment and social responsibility issues.
On the aspect of grooming young journalists to grow in the journalism profession, a popular broadcaster in Nigeria, If Onyegbule stated that it was high time for women to support fellow women, especially women in politics that deserve more of women journalists reportage to get the necessary prominence they deserve to win in the election.
In her words, “The International Press Centre (IPC) and Nigeria Association of Women Journalists (NAWOJ) are committed to promoting democracy, human rights and gender equality through various initiatives and programmes.”
The meeting was attended by NAWOJ officials, media practitioners, and IPC representatives.
Susan Serekara-Nwikhana
Managing-Director and Chief Executive Officer (CEO) of Starzs Investment Company Ltd (SICL), Mrs Iroghama Ogbeifun, has emerged as one of the winners of maiden Nigerian Content Development and Monitoring Board’s (NCDMB) ‘Champions of Nigerian Content Awards.
She clinched the much -coveted’ Women in Leadership and Empowerment Award which took place at the Board’s content tower headquarters in Yenagoa, the Bayelsa State capital, recently.
Receiving the award, Mrs Ogbeifun reiterated her continued commitment to use her office and expertise to empower more women, saying she has the knack to empower the female gender.
She said, “I never expected this award, I never saw it coming. This award will strengthen me and my staff to continue our quest of empowering more women”.
Speaking with newsmen shortly after receiving the award, the Starzs Investment CEO promised to keep the firm’s flag flying in the maritime and other sectors of the oil and gas industry.
“Starzs Investment Company Ltd (SICL) was founded by my father 40years ago. When I took over as MD/CEO of the firm, I felt within me that there’s need we empower women and that’s exactly what we’ve been doing.
“Under my leadership as MD/CEO of SICL, we’ve grown our fleet of ship from three to twelve. We’ve trained female seafarers and today, we’ve a female captain and still counting”, she added.
The Tide reports that Starzs Investment Company Ltd (SICL) is maritime logistic provider for the oil and gas industry.
Other awardees in various categories include, former President Goodluck Jonathan, Dangote Refinery and Petrochemical Company Ltd, Aradel Holdings Plc, Professor Emenike of the University of Nigeria (UNN), Mr Tony Attah of Renaissance Africa Energy Company Ltd, Bank of Industry (BOI), ThisDay Newspapers, NNPCL(now Renaissance Africa Energy Company Ltd), amongst others.
Earlier in their separate remarks, the duo of the Executive Secretary, NCDMB, Engr. Felix Omatshola-Ogbe and the Chairman of the NCDMB award advisory committee, one -time Executive Secretary of the Board, Engr. Ernest Nwapa underscored the need for the award.
The NCDMB’s Scribe, Ogbe who reiterated his desire to improve on the gains of the Board, promised a continued implementation of the NOGIC-D Act within its guidelines, saying the new Presidential executive order has also strengthened the Board under his stewardship.
The 2025 NOGOF was themed: “Driving Investment and Production Growth: Shaping a Sustainable Oil and Gas Industry through Indigenous Capacity Development”.
The Executive Secretary of the Board emphasised that the biennial event provides industry players and stakeholders with a strategic platform to share forward-looking insights, showcase upcoming projects, and deepen collaboration across the oil and gas value chain.
“More importantly, this event reminds us of the power of local capacity innovation, and inclusive partnerships in shaping the future of our industry”, Ogbe said.
Ariwera Ibibo-Howells, Yenagoa
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