Education

Managing Depression Naturally

Published

8 years ago

June 13, 2018

In this period of harsh economic realities, depression can be a common ailment in many homes. As more people get out of jobs and income shrinking, many individuals are bound to fall prey to depression.
Symptoms of depression include sadness, feelings of helplessness, hopelessness, poor concentration, disturbed eating, poor sleeping and bowel habits and inability to derive pleasure from normally pleasurable activities.
The truth however is that once in a while, we face depression as human beings, since life doesn’t always go the way we want.
Depression that would not go is a serious disorder and one is advised in such a situation to go and visit a medical doctor for treatment.
Contrarily, nature has provided us with many natural means of tackling minor depression and herbs are key in dealing with it.
One common herb to tackle depression is Ginger. As a popular herb, ginger has anti depressants constituents, gingerole that lifts one’s mood. Ginger has a long folk history of use for treating anxiety and depression.
Rosemary (Rosmarinus Officinalis) is a great mood lifter. The essential oil is favourite among herbalists. It contains a compound called cineole, which has been confirmed to be able to stimulate the central nervous system.
Ginseng is a very expensive herb and is good for handling anxiety. In people with depression, the herb helps improve their sense of well being. You might either use the capsules or standardised extracts.
Popular naturopath, Father Addo Auselm claims that Moringa is a mood lifter herb. Unpredictable mood swings is one of the symptoms of depression and Moringa, Oleifera can be helpful.
According to Father Adodo, Moringa has high protein and is a rich source of amino acid tryptophan. This chemical is a neurotransmitter that helps to produce a feel good sensation in the body.
Moringa is also rich in antioxidants and compounds that improve thyroid health, which makes it beneficial for maintaining high energy levels plus fighting fatique, depression, low lipido, mood swings and insomnia.
Turmeric is also good mood lifter according to herbalists. Also scientific study shows that there really are comforts foods

Education

Elga boss tasks law students on academics strides

Published

4 days ago

February 23, 2026

The Tide

The Chairman of Etche Local Government Area ,Hon Chima Boniface Njoku has called on students from Etche LGA to remain diligent in their academic pursuits and contribute meaningfully to the growth and development of the area upon completion of their studies.

Njoku emphasized that governance is a collective responsibility and encouraged the students to part of societal transformational agents to promote the development of the area for betterment of all.

He made the call when he received the audience

Law School Students Forum of the LGA extraction who paid him a courtesy visit in his office ilat Okehi, the headquarters of the Council over the weekend.

The Council boss thanked the students for the visit and their kind words, stating that his administration remains focused on delivering the dividends of democracy to every part of Etche.

Hon. Njoku thanked the students for the visit and their kind words, stating that his administration remains focused on delivering the dividends of democracy to every part of Etche.

In his address of welcome,the leader of the delegation , Mr. Goodday Chidi Nwaonuala, said the visit was to congratulate the chairman on what they described as remarkable developmental strides recorded across Etche within a short period of his administration.

Nwaonuala commended the chairman for the ongoing road projects in various communities, the renovation and construction works within the Council Secretariat, as well as improvements in electricity supply and other infrastructural interventions across the local government area.

He noted that the visible transformation in road infrastructure has enhanced accessibility, boosted economic activities, and improved the overall living conditions of residents as well as the facelift given to the Council Secretariat, describing it as a step toward creating a more conducive working environment for staff and better service delivery to the people.

According to him, the students, as future legal practitioners from Etche, are proud of the progress being made and felt it necessary to personally appreciate the chairman for his commitment to grassroots development.

By: Akujobi Amadi

Education

Association harps on importance of mother tongue in society

Published

5 days ago

February 23, 2026

The Tide

The President of Rivers State Indigenous Language Teachers Association and Chief Executive Officer (CEO) ,Rivers Language Centre, Port Harcourt.Dr Ovuchi J. Agwnu has described

Language as life that promote culture and identity of the people.

Ovuchi made in a press statement to commemorate the mother tongue day in port Harcourt over the weekend.

The statement call on parents to think about the future in a world where their kids would not sustain the language as handed over to them from antiquity.

” The Government should shift focus on the Youths as the hope of the Linguistic future. Every school should have an employed indigenous language teacher who will handle the mother tongue inculcation of the language of the immediate environment of each school.”

“Irrespective of the recent views on language teachings, we remain committed to sustaining our diversity as a people via language promotion.”

By: Akujobi Amadi

Education

UNIPORT Hails Odusote’s Historic Appointment as First Female Director-General of Nigerian Law School

Published

5 days ago

February 23, 2026

The Tide

The University of Port Harcourt (UNIPORT) has expressed profound pride over the appointment of Olugbemisola Titilayo Odusote as the Director-General of the Nigerian Law School, describing the milestone as historic and richly deserved.

In a congratulatory message issued on behalf of the University’s management, staff, students, and stakeholders, the Vice-Chancellor, Owunari Abraham Georgewill, hailed the appointment by President Bola Ahmed Tinubu as a landmark achievement for legal education and women’s leadership in Nigeria.

The University noted that Dr. Odusote’s emergence as the first female Director-General of the Nigerian Law School in over six decades reflects the confidence reposed in her exceptional leadership capacity, professional depth, and administrative acumen.

UNIPORT further commended her outstanding tenure as Deputy Director-General and Head of the Lagos Campus of the Nigerian Law School, where she was credited with visionary leadership, institutional strengthening, and strategic advancement of legal training.

According to the University, her proven record of excellence, integrity, and commitment to institutional development unmistakably positioned her for the nation’s highest legal education office.

Describing the appointment as a source of pride and inspiration, UNIPORT expressed confidence that Dr. Odusote’s leadership would usher in a new era of growth, innovation, and consolidation in legal education in Nigeria.

The University concluded by wishing her a successful tenure and assuring her of its goodwill, solidarity, and unwavering support as she assumes leadership of Nigeria’s foremost legal training institution.

By: Akujobi Amadi