Opinion

Unresolve Phenomenon Of Sleep Debt

Published

16 years ago

June 4, 2010

Millions of people in Nigeria today are indebted to enough sleep. Many see this statement as more of a cliché that is fast becoming meaningless under unfriendly economic environment. Lack of enough sleep and relaxation to calm obvious nerves frailed due to lack of rest ethics can be devastating to the health and life span. It is a deficit that causes immune deficiency and suppression, creating possible chances for various infections to manifest.

Infection and symptoms for diabetes, heart disease, and extreme obesity, as well as other health problems, have been linked to it. Yet, most victims are obvious of this health problem.

The reason for indebtedness to sleep is when a person does not get the amount of healthful sleep needed for the physical body. This can be caused by voluntary sleep deprivation resulting from a person’s life-style or by involuntary sleep deprivation because of illness.

Medical experts once viewed the chronic inability to seep as just one disorder, commonly called insomnia. However, a commission created by the US Congress recognised 17 distinct sleep disorders. At any rate, insomnia has so many causes that is often considered to be a symptom of other problems, such as fever related ailments. Even occasional deprivation of sleep can be disastrous.

One of the causes of sleep debt can be called 24/7. This means operating 24 hours a day, seven days a week without having good rest. USA Today describes this as “a cultural earthquake that is changing the way we live”, noting than “a new wave of round-the-clock retailers and services is profiting by mocking the clock”. In many lands people watch all night television programmes and access the internet when they should be sleeping, then there is a toll taken by emotional disorder, often involving anxieties heightened by stress and the pace of life. There are a variety of physical diseases that can contribute to sleep debts.

Most of the progress in understanding sleep mechanism has been made in the last 50 years. What has been learned explodes some long standing misconceptions; one is the assumption that since many bodily functions slow down during rest, sleep is little more than a state of inactivity.

By studying brain wave patterns, medical researchers, have reported that there are repeated cycles and stages of sleep. Far from being inactive, the human brain runs at high speed during certain periods of sleep. Healthful sleep involves going through these cycles four or more times every night and spending a sufficient amount of time in each cycle.

A normal night’s sleep is most easily divided into two types: What is commonly called REM (Rapid Eye Movement, or dream) Sleep and Non-REM (non dream) sleep. You can tell that a person is in REM sleep when the bulge of his eyeballs can be seen rapidly moving under his eyelids.

Non-REM sleep can further be divided into four stages. After lying down; you gently enter stage one – drowsiness or shallow sleep. During this stage your muscles relax and your brain waves are irregular and rapid. Its first occurrence each night typically lasts between 30 seconds and 7 minutes. When you move to stage two – true sleep – where you will usually spent 20 percent of the night brain waves become larger. You may have fragmented thoughts or images passing through your mind, but you are aware of your surroundings and cannot see even if your eyes are open.

Next are stages three and four – deeper to deepest sleep. Here, in what is also called delta sleep, your brain produce large, slow waves. It is now that your body is most difficult to rouse, as most of your blood is directed to the muscles. During this time (usually about 50 percent of the night), body recovery and repair take place, and it is during delta sleep that young bodies grow. It is important to note that anyone, youth or adult, who does not experience the deeper delta stage, will likely feel fatigued, apathetic, or even depressed the next day.

A number of factors evidently combine to create a circadian (daily) rhythm, or wake-sleep pattern, one of these is the temperature.

How much sleep do you need?

Scientists tell us that, an average human requires about eight hours of rest per night. But studies also show that individuals needs vary dramatically.

An honest self-analysis can determine if you are already in a healthful pattern or are experiencing a sleep debt.

Sleep comes easily without resorting to drugs or fighting restlessness or anxiety. Once you are up and going you feel awake and fairly alert all day.

How do we over come or tackle the issue of sleep debt.?

*those with occasional insomnia are advised not to resort to alcohols as well as stimulants such as coffee or tea near bedtime.

*avoid extreme mental or physical stimulation just before bedtime.

*quit smoking

*make sure that your bedroom is quiet, dark and, where possible relatively cool.

*again, be cautious of taking sleep – inducing medication.

Sometimes one’s symptoms may indicate a serious sleep disorder. Chronic insomnia, which lasts more than a month, is often related to more serious problems, including depression. Chronic insomnia may also be a symptom of a serious physical ailment.

Sleep Apnea (excessive day time sleepiness). It also means literally “no breath”. There are three types of Apnea. Central apnea occurs when the brain’s respiratory control centre does not give the command to breathe regularly. With obstructive sleep apnea, the upper air way at the back of the throat actually closes, blocking air movement. The third one is called mixed apnea; it is a combination of the two and is the most common diagnosis. The victim of any type of apnea can end up in virtually the same condition as someone who stayed up all night. Every night.

Another sleep disorder requiring medical attention is Narcolepsy – a neurological condition that causes excessive daytime sleepiness. Narcolepsy typically starts between the ages of 10 and 30. Sufferers sometimes develop what is called automatic behaviour. The tragedy of this disease is that it often goes undiagnosed for years. While the victim is viewed as lazy, mentally slow, it is presently considered incurable, but symptoms can be treated with medication and adjustments in life style with varying degrees of success.

Treatment for sleep disorder should be under the supervision of a physician. Many doctors know how difficult it is to get their patients to take sleep debt seriously. Victims of sleep deprivation may not recognise that they suffer from a serious sleep disorder. Reversing this sleep debt is a complex challenge. But understanding how a healthful sleep cycle works and sleep debt can provide the motivation to change. Recognising the symptoms of a serious sleep disorder can save lives.

Utonoejit is a student of (RSUST).

Mimanijana Utonoejit

Opinion

Agony In Ivory Tower

Published

4 days ago

March 9, 2026

The Tide

Quote: A university that tolerates missing scripts, result manipulation and ‘sorting’ is not merely failing students—it is quietly destroying the moral foundation of education itself.”

The sad cases of missing scripts, compulsory Sorting, inputting of wrong results and other obnoxious practices in some public universities, leave much to be desired. One cannot imagine how a student will be compelled to suffer consequences of the flagrant negligence of a Head of Department, a lecturer, Department staff or an ICT staff.Many academic and non academic staff in several public universities seem to be performing far below standard, thus unproductive to the university system. The unacceptable cases of sorting, missing scripts, missing results, inputting of wrong grades to students, should not be mentioned in a university, not even in any academic community. This is because people who are employed to work in various positions should have cognate work experience and unquestionable competence. They should not be seen as certificate welding illiterates but people who have been proven to be worthy in learning and character, diligent and competent to carry out assigned responsibilities with minimal or no supervision.

The university as a citadel of learning should boast of men of integrity, people who are repositories of applied knowledge and competence to drive the much desired holistic development in a nation that functions on quality teaching and learning. A situation where a student having gone through the crucibles of learning and written a prescribed semester examination or class-based evaluation test, is told that his or her script is missing or that he or she did not participate in that academic exercise, or must sort to pass, is an unpardonable error and a height of callousness. In fact some lecturers and staff of Departments are using the seeming systemic defect (which is their architecture) as an opportunity to extort students. Sometimes it is discovered much to students chagrin that the supposed missing script was later discovered when a ransom was paid.

Since a lecturer, or Head of Department has in their disposal both Yam and the knife and determines who takes what (if they wish to give without strings), students have no alternative but to submit to their importunate demands in order to graduate at record time.Such practices should be unheard of in an institution that should be a vanguard of moral and ethical values and conduct. What people learn in school constitute their behavioural patterns in the society. Where the school as an agency of socialisation cannot drive positive change first in its immediate environment, then the objective of education as a bedrock for the development of society, is inevitably compromised and counter-productive. The German Reformer, Dr. Martins Luther was quoted as saying, “I advise parents not to put their wards or children in any school where the Bible is not being used as a rule of life because such institutions will unnecessarily be corrupt”.

Gleaning from Luther’s sentiment one can deduce that the lack of respect and regard for values as well as the absence of the fear of God is the greatest undoing of most public schools. Another major challenge is that lack of Information, Communication and Technology literacy or compliance on the part of some lecturers and heads of department, may have informed the decision to give students’ scripts to secretaries to compile and input students results thereby making the secretaries the determinants of students’ fate. It is not saying a new thing that some of the secretaries in the process of compiling results have inputted wrong results, omitted names or down graded some students or given unmerited grades to others.Society today is ICT-driven and ICT-literacy enhances efficiency, speed and a reasonable degree of accuracy if the person behind the computer is level headed, articulate, competent, alive to responsibilities and is aware that negligence on his or her part is not only tantamount to a disservice to the university but to the students who may not graduate at record time because of his or her (computer operator’s) gross ineptitude or carelessness.

The ICT era makes the carrying of hard copy of results obsolete as lecturers through the Heads of Department can log on to the central server of the Exams and Records (if any) or ICT unit and input students’ results directly. By so doing the incessant cases where result on spread sheet is different from the one published online, more often than not, caused by abject negligence, will be avoided. The process will also end the intermediary services of some staff in the universities’ Information, Communication and Technology Department which has become a money spinner-a lucrative source of income to many of them. In fact some ICT staff reserved the power to award grades to students depending on students’ degree of compliance to terms and conditions. They can dubiously make or unmake a student. The university community should be considered too lofty to have careless, negligent, immoral and academic or professionally deficient people as academic or non-academic staff.

The Governing Councils and Senates of universities should be proactive in addressing the menace of missing Script, inputting of wrong results and sorting. This is necessary to end the slogan “Education is scam” so the system can produce quality students who are truly found worthy in learning and in character by operators who exemplify diligence, moral and ethical values. The much-needed reform must begin within the institutions themselves, because the future of any society is shaped in its classrooms.

By: Igbiki Benibo

Opinion

Strength of Emotional Equality

Published

4 days ago

March 9, 2026

The Tide

Quote: “Love thrives not when one gives more, but when both give fully — not in competition, not in performance, but in partnership.”

In every healthy relationship, there exists an invisible balance. It is not measured in grand gestures, expensive gifts, or public displays of affection. It is measured in something quieter and far more significant: emotional equality. When couples stand on equal emotional grounds, love becomes less of a negotiation and more of a partnership. Emotional equality does not mean both individuals express love in identical ways. It does not require matching personalities or mirroring temperaments. Rather, it speaks to balance — a shared willingness to invest, to communicate, to be vulnerable, and to grow. It is the difference between two people walking side by side and one person constantly trying to catch up.

In many relationships, imbalance begins subtly. One partner initiates most conversations. One apologizes more frequently. One carries the emotional labor — remembering important dates, managing conflicts, sensing tension, and attempting reconciliation. Over time, this uneven distribution of emotional effort breeds exhaustion. The partner who gives more begins to feel unseen. The one who gives less may grow comfortable in emotional passivity. Love, in such a space, starts to tilt — slowly at first, then significantly. Resentment can creep in quietly, disguising itself as patience. Silence may replace honest dialogue. What once felt effortless begins to feel heavy.

When couples stand on equal emotional grounds, responsibility is shared. Both people are accountable for the health of the relationship. If conflict arises, neither hides behind silence nor dominates through control. Instead, they engage. They listen. They speak honestly without weaponizing words. Equality creates safety — and safety strengthens intimacy. It allows both individuals to express needs without fear of ridicule or rejection. One of the most overlooked aspects of emotional equality is vulnerability. True connection requires courage. It demands that both partners risk being misunderstood. But when vulnerability is one-sided, it becomes exposure rather than intimacy. If one person consistently opens up while the other remains guarded, trust cannot fully deepen.

Equality ensures that emotional risks are mutual. Where one shares fears, the other shares too. Where one admits weakness, the other responds with openness rather than judgment. In such a space, authenticity flourishes. Another crucial element is validation. In emotionally balanced relationships, both partners feel heard. Their concerns are not dismissed as “overreactions.” Their feelings are not minimized or compared. When couples operate on equal emotional ground, they acknowledge each other’s experiences as legitimate. They may not always agree, but they always respect. Validation does not mean surrendering one’s viewpoint; it means recognizing that another’s emotional reality matters.

Equality also protects individuality. Contrary to popular belief, healthy love does not erase personal identity — it enhances it. When both partners are emotionally secure, they do not feel threatened by each other’s independence. Personal ambitions are encouraged, not resented. Friendships are respected, not restricted. Growth is celebrated, not feared. Standing on equal emotional grounds means neither person shrinks to accommodate the other. Instead, both expand, knowing the relationship is strong enough to hold their evolution. Power dynamics often expose emotional inequality. When one partner controls communication — appearing and disappearing unpredictably, withholding affection, or using silence as leverage — imbalance emerges.

Emotional dominance weakens intimacy. It creates anxiety instead of assurance. But when couples share emotional power, there is consistency. There is clarity. There is no need to decode affection because it is offered freely and intentionally. It is important to understand that equality does not imply perfection. Couples will still disagree. They will face stress, miscommunication, and moments of frustration. However, when emotional footing is equal, conflict does not threaten the foundation. Instead, it becomes an opportunity for understanding. Both partners approach challenges as teammates rather than opponents. They choose resolution over ego and repair over pride.

Time often reveals whether emotional equality truly exists. In the early stages of love, intensity can disguise imbalance. Enthusiasm feels mutual. Effort appears equal. But as routine settles in and novelty fades, the structure of the relationship becomes clearer. Who still initiates? Who still invests? Who still shows up consistently? Sustainable love requires sustained balance. It is built not merely on attraction, but on deliberate reciprocity. Standing on equal emotional grounds requires intentionality. It demands honest conversations about needs and expectations. It requires both partners to examine their habits — whether they withdraw during tension, avoid accountability, or rely on the other to carry the emotional weight. Emotional maturity is not about avoiding conflict; it is about handling it responsibly and returning, again and again, to shared ground.

Perhaps the greatest benefit of emotional equality is peace. There is no constant anxiety about where one stands. No guessing games about commitment. No fear that affection may suddenly disappear. Instead, there is stability. There is reassurance. There is mutual effort. In a world where relationships often blur the lines between attention and commitment, equality offers clarity. It reminds us that love should not feel like competition or performance. It should feel like partnership. When couples stand on equal emotional grounds, they build something resilient. They build trust that does not fracture easily. They build respect that does not depend on mood. They build a connection rooted not only in passion but in balance. And in that balance, love finds its strength — not in who gives more, but in how both give fully.

By: Sylvia ThankGod-Amadi

Opinion

NDDC: Time To Illuminate Homes

Published

2 weeks ago

March 2, 2026

The Tide

Quote:“Twenty-five years on, the Niger Delta cannot celebrate illuminated streets while families sit in darkness. Development must begin inside the home — where children study, businesses grow, and lives are built — before it glows on the roadside.”

The Niger Delta Development Commission (NDDC) was established in 2000 with a clear and urgent mandate: to facilitate the rapid, even, and sustainable development of Nigeria’s oil-producing Niger Delta region. The creation of the Commission followed decades of agitation over environmental degradation, infrastructural neglect, and socio-economic marginalization in the region. Its core mandate included the development of roads, bridges, electricity, water supply, health facilities, education, housing, environmental remediation, and economic empowerment initiatives. At inception, expectations were high that the Commission would transform the Niger Delta into a model of regional development. Over the years, the NDDC has indeed implemented numerous projects across the nine Niger Delta states. Roads have been constructed and rehabilitated in several communities, easing transportation challenges.

Schools have been renovated, and new classroom blocks have been provided in underserved areas. Health centres have been built or upgraded, improving access to primary healthcare services. The Commission has also awarded scholarships to students, including foreign postgraduate scholarships, empowering thousands of youths academically.Skills acquisition and youth empowerment programmes have helped many young people gain vocational competencies.Through various interventions, the NDDC has contributed to job creation and local economic stimulation.Solar-powered street lighting projects have been widely implemented in urban and semi-urban communities. These streetlights have improved visibility at night and contributed to enhanced security in some areas. Markets, highways, and public spaces illuminated by solar lights have experienced extended business hours.

For these efforts, the Commission deserves acknowledgment and commendation. However, development must always align with foundational mandates and pressing grassroots realities. A growing concern among residents is that while streets are illuminated, many homes remain in darkness. Rural electrification and household power access remain inconsistent and inadequate across large parts of the region. In riverine and remote communities, families still rely on generators, kerosene lamps, or complete darkness after sunset. The irony of brightly lit streets juxtaposed with powerless homes cannot be ignored. Electricity at the household level directly impacts education, health, and small-scale enterprise. Students cannot effectively study at night without reliable indoor lighting.Families cannot preserve food or power essential appliances without stable electricity.

Micro and small businesses struggle to grow without dependable energy access. While street lighting enhances public aesthetics and security, it does not substitute for domestic electrification. The proverb “charity begins at home” is especially relevant in this context. True community development must first empower households before beautifying public spaces. The Commission’s original mandate emphasizes integrated and sustainable development, not isolated infrastructural gestures. Balanced development requires that energy interventions prioritize homes alongside streets. Solar technology presents a unique opportunity for decentralized household electrification in off-grid communities. Extending solar solutions to individual homes would have a transformative social impact. Home-based solar systems could power lights, fans, small appliances, and communication devices.

Such interventions would reduce poverty, improve living standards, and stimulate grassroots productivity. By broadening its energy focus, the Commission would better reflect the spirit of its founding legislation. This is not a call to abandon street lighting projects, which have their merits. Rather, it is an appeal for balance, inclusivity, and alignment with core developmental objectives. Strategic planning should ensure that rural electrification and household access form a central pillar of ongoing interventions. Community engagement and needs assessments can help determine priority areas for household solar deployment. Twenty-five years after its establishment, the NDDC stands at a reflective moment in its institutional journey. The people of the Niger Delta say: thank you for the efforts so far—but not very much—because true appreciation will come when development begins at home and radiates outward, not merely when streets shine while houses remain in darkness.

By: King Onunwor