Sports
Ginger ,Turmeric For Better Health
Ginger and turmeric are naturally similar pepperish root plants that are highly medicinal.
The phytonutrients in them are not similar even though, both come from the same plant family. Ginger has gingerole and is more hotter on the taste buds than Turmeric which is milder.
The combination of both ginger and turmeric make a great medicinal treat capable of dealing many ailments from cold, cough, pains and weightloss
Recipes made with turmeric and ginger
Turmeric ginger tea for weight loss
Turmeric ginger tea can aid weight loss due to its metabolism-boosting and appetite-suppressing properties. To make it, steep sliced fresh ginger and turmeric in hot water, then strain.
Ginger’s thermogenic effect can increase calorie burning, while turmeric’s curcumin may help regulate fat metabolism and reduce inflammation and helps in losing weight faster. Drink this tea between meals to curb cravings and promote digestion. However, remember that weight loss is best achieved through a balanced diet and regular exercise, so use this tea as part of a healthy lifestyle.
Ginger turmeric milk for immunity
To prepare ginger turmeric milk for immunity, combine 1 cup of milk (dairy or plant-based) with a 1-inch piece of fresh ginger (grated) and 1/2 teaspoon of ground turmeric in a small saucepan. Heat the mixture over medium heat, stirring occasionally, until it comes to a gentle simmer. Allow it to simmer for about five minutes to infuse the flavors.
Strain the milk into a cup to remove the ginger pieces, then sweeten with honey or maple syrup to taste if desired. Ginger and turmeric are known for their immune-boosting properties, with ginger offering anti-inflammatory benefits and turmeric providing antioxidant support. Incorporating this soothing and nutritious drink into your daily routine can help strengthen your immune system and promote overall well-being.
Ginger turmeric soup
Combine chopped ginger, turmeric, garlic, and onion in a pot, sauté until fragrant. Add broth, diced vegetables (carrots, sweet potatoes), and simmer until tender. Blend until smooth, garnish with cilantro or coconut cream if desired.
Turmeric detox water for liver
Turmeric detox water is believed to support liver health due to the antioxidant and anti-inflammatory properties of turmeric’s active compound, curcumin. To make it, simply add a teaspoon of turmeric powder to a pitcher of water, along with a squeeze of lemon juice for added detoxification benefits. Moreover, you can also include slices of fresh ginger or a pinch of black pepper to enhance absorption. Let it infuse overnight in the refrigerator and drink it throughout the day.
Ginger and Turmeric Smoothie for instant energy
Combine 1 banana, 1 cup of frozen mango chunks, 1 teaspoon of grated ginger, 1 teaspoon of turmeric powder, 1/2 teaspoon of cinnamon, and 1 cup of coconut water or almond milk in a blender. Blend until smooth and creamy. This vibrant smoothie is not only refreshing but also packed with antioxidants and anti-inflammatory properties, making it a great way to start your day or refuel after a workout.
Turmeric for cleansing blood
Turmeric has been traditionally believed to have cleansing properties for the blood in some cultures. Its active compound, curcumin, is credited with various health benefits, including antioxidant and anti-inflammatory effects. While scientific research on turmeric’s direct effects on blood cleansing is limited, some studies suggest it may support overall cardiovascular health by helping to regulate blood sugar levels, improve circulation, and reduce inflammation.
What happens when you consume excess ginger?
Consuming excessive ginger may lead to several potential side effects. While ginger is generally safe when consumed in moderation, consuming large amounts may cause digestive issues such as heartburn, stomach upset, and diarrhea due to its spicy nature and ability to stimulate gastric acid secretion. Additionally, ginger may interact with certain medications, particularly blood thinners, and may increase the risk of bleeding. Individuals with gallstones should also exercise caution, as ginger may exacerbate symptoms.
Sports
Inter Best Juventus To Maintain Serie A Lead
Andrea Cambiaso scored at both ends during the first half of Saturday’s Derby d’Italia, before Pierre Kalulu’s red card forced Juventus to play the entire second half a man light.
Substitute Francesco Pio Esposito got Inter back in front with a bullet header, then Manuel Locatelli’s pinpoint finish looked to have salvaged a point for the Bianconeri, before Zielinski struck on the cusp of stoppage time.
Juventus made the brighter start, but they were masters of their own downfall in the 17th minute, when Cambiaso deflected Luis Henrique’s cross beyond Michele Di Gregorio.
Cambiaso atoned within nine minutes, catching Henrique on his heels when Weston McKennie’s cross squirmed through to the back post and applying a side-footed finish.
But after Bremer cleared Zielinski’s dinked effort off the line, Juve’s hopes were damaged when Kalulu received his second yellow card for a 42nd-minute pull on Alessandro Bastoni, though the Inter centre-back appeared to go down theatrically.
Di Gregorio made a remarkable stop to thwart Hakan Calhanoglu, but as Juventus dropped ever deeper, they were punished when substitute Esposito guided Federico Dimarco’s searching cross into the far corner with 76 minutes on the clock.
It looked like Inter would have to settle for a point when Locatelli whipped a wonderful finish into the bottom-left corner in the 83rd minute, but Zielinski had the final say as his 20-yard drive fizzed through Locatelli’s legs and beat Di Gregorio.
Sports
Szoboszlai’s Real Madrid Dream Sparks Concern At Liverpool
A cloud of uncertainty has settled over Liverpool after comments from Hungary head coach Marco Rossi reignited speculation about Dominik Szoboszlai and Real Madrid.
Rossi, who has worked closely with Szoboszlai since his teenage years, revealed that the midfielder’s lifelong ambition is to play for the Spanish giants.
“Because of the very close and direct relationship I’ve had with Dominik since he was a child, Real Madrid has always been his dream,” Rossi said.
For a Liverpool side building around Szoboszlai as a centerpiece of Arne Slot’s project, those words landed hard.
Within hours of Rossi’s remarks, Szoboszlai interacted on social media with two Real Madrid players, applauding posts from Vinicius Junior and Trent Alexander-Arnold following Madrid’s win over Real Sociedad.
His reaction to Vinicius’ post drew particular attention. The exchange with Alexander-Arnold, his former Liverpool teammate, was seen as less surprising.
Still, in the hyper-connected world of elite soccer, even a digital thumbs-up can carry weight. On Merseyside, fans and pundits quickly began dissecting the meaning behind the interactions.
Szoboszlai, Hungary’s captain, has become one of Liverpool’s most influential players. That status is precisely why Rossi’s comments triggered such an intense reaction in England.
The midfielder had just delivered on the field as well, scoring in Liverpool’s 3-0 FA Cup fourth-round victory over Brighton & Hove Albion at Anfield.
After the match, Mohamed Salah heaped praise on his teammate, calling Szoboszlai “the best player in the world.” Slot struck a slightly more measured tone but echoed the sentiment.
“I think there are many elite players in the world, but I definitely agree with Mo that he is one of them,” Slot said. “He is very important for us.”
Szoboszlai is under contract at Liverpool through 2028. However, the club is reportedly eager to open extension talks in the coming months to secure his long-term future.
The player himself addressed the situation recently with notable candor.
“There’s nothing yet, to be honest. Nothing from now on. It’s not in my hands. That’s how it works,” he said. “There’s no progress, but if the right offer comes, we’ll see.”
He was equally clear about his affection for Liverpool.
“We’ll see what happens. Hopefully everyone will be happy in the end. Of course I want to stay. I like the city, I like the club, I like playing with these guys. I love Anfield, I love the fans. Let’s see what the future brings. It’s not my fault. I’d love to stay. We’ll see.”
Inter’s dramatic victory boosted their lead over rivals AC Milan to eight points, ahead of the Rossoneri hosting Como on Wednesday. Juventus, meanwhile, could drop out of the top four as Roma visited Napoli last night.
The last four Serie A matches between Inter and Juventus have produced a total of 21 goals (an average of 5.25 per game), compared to just nine in the previous six (1.5 per game).
Cambiaso became the first player in Derby d’Italia history to score and put through his own net in the same match between these old rivals, but it was Zielinski’s fifth Serie A goal of the season that proved decisive.
Inter will argue they were deserved victors after amassing 21 shots and 1.88 expected goals (xG), while Luciano Spalletti’s visitors mustered 10 shots and 0.92 xG – though the Bianconeri actually attempted six of their shots while down a man in the second half.
Sports
Wolves Beat Man Utd Conquerors
Premier League strugglers Wolves overcame resolute Grimsby Town in challenging conditions at Blundell Park to reach the FA Cup fifth round at the expense of the side that eliminated Manchester United in the last round.
Santiago Bueno scored from Wolves’ only shot on target with an hour played, diverting Joao Gomes’ cross past goalkeeper Jackson Smith with his thigh to end the League Two club’s resistance.
Unrelenting rainfall caused heavy ground underfoot and one penalty area in particular- that of Grimsby’s Smith in the first half – was already a quagmire before kick-off.
Charles Vernam shot narrowly wide from the edge of the box with just 43 seconds on the clock as Grimsby sought to catch their top-flight visitors cold.
Wolves had to wait until the 17th minute for their first opportunity of note, forward Tolu Arokodare firing over with a first-time attempt.
The white paint of the pitch markings soon blended and blurred with the mud as the surface rapidly deteriorated, and both sides struggled to stitch together cohesive attacks as passes travelled unpredictably across the sodden ground.
-
Sports2 days ago2026 WC: Nigeria, DR Congo Awaits FIFA Verdict Today
-
Featured5 days agoINEC Proposes N873.78bn For 2027 Elections, N171bn For 2026 Operations
-
Sports5 days agoSWAN Rivers Set-up Five Functional Committees
-
News5 days ago
Police Bust Kidnapping Syndicate In PH
-
News5 days agoFubara Tasks Nigeria’s Surveyor-General On C of O …Says Surveyors’ Role Pivotal In Governance
-
Featured5 days agoFubara Dissolves Rivers Executive Council
-
Environment2 days agoOxfam, partners celebrate 5 years of climate governance programmes in Nigeria
-
Politics2 days ago
ADC, PDP, LP Missing As INEC Set For By- Elections In Rivers
