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If you dont play, you wont play, and I didnt ask you to play, do you need to take the opportunity to despise me? He was vomiting blood in his heart, but saw Xin Qin aim the camera at himself What The doctor screamed as he walked in, Instructor Chen, what is your posture? Native yoga? Can we stop talking nonsense? Didnt I see my cold sweat and wet the quilt? There is a special training class in the afternoon, you Just help me straighten my bones.

Although he doesnt know where Brother Guang has taken the wrong medicine, since what’s the best diet pill to lose weight fast he has done it all, the brothers Keto Diet Weight Loss Body Fat will give up his life to reviews of real dose nutrition weight loss pills Rapid Weight Loss Pills For Obese Women weight loss pill extreme weight loss pill christina aguilera weight loss pills dr oz accompany Medical Weight Loss Solutions Wallingford Ct the gentleman Stop here In the morning of the next day, PD Yang announced with tears in the live broadcast studio, The live broadcast of the Southwest Division of the China Amateur Darts Championship has been successfully completed We have created a historical record for live broadcast spirulina weight loss pills of darts The weight loss pills alli Rapid Weight Loss Pills For Obese Women ayurvedic medicine to lose weight best weight loss diet pills for men highest ratings in the province are 3 18, average 2 15! pink pill weight loss Rapid Weight Loss Pills For Obese Women safe weight loss pills during breastfeeding japan weight loss pills blue There was a cheer in the whole live broadcast group.

The cold sweat on his back gradually dried, and a chilly sensation came Sometimes his forehead was swollen and sometimes comfortable It scared me to death, but it was shocking Its over without risk The effect at the beginning of the audition was also terrible Director Deng asked me to teach it hand in hand, and I almost doubted life.

He really used one person and two hands to play the effect of two people and four hands Whats the situation? The two became a hundred thousand whys Zhou Yun was not much better than Jin Jiang At four oclock in the afternoon pound melters pills to lose weight Rapid Weight Loss Pills For Obese Women does b12 supplements help with weight loss how to be skinny without pills that day, thousands of special fighters of the Yanjing Military Region with extremely anticipation and nervousness had a particularly profound lesson in the extreme weight loss pills that actually work Rapid Weight Loss Pills For Obese Women giant cross city 1 weight loss pill in america best pill for weight loss and energy Shunde special training camp Chen Guanghe generally did the same before, and there were six believers who had already mastered dr oz weight loss supplements 7 keto the skill of shrinking darts.

Shunde Special Training Camp! Chief instructor! Most of the people here are knowledgeable, knowing how special the Shunde special training camp is in the national military otherwise Tan Zhaohua, a veteran general who is in the same generation as Jin Jiang, would be sitting in person.

Regret? Hahaha, whats so regrettable! It is justified! Sanshu Wen suddenly opened his mouth and laughed wildly, To blame, you can only blame yourself and your father for being pedantic and selfproclaimed! Who is the stranger in this field today? You all take the blame.

Although many amateur players in the competition went all out, and many of them made the audience amazed and performed brilliantly, in the eyes of Chen Guang, a professional, Its so commonplace Although amateur players all the way up to win the world championship is a bit like a fairy tale, but if Chen Guang competes, it is not a fairy tale.

Chen Guang covered his face, sweeping the floor with majesty! Baldev gave Bob a kick, Little Bob, you should quietly say this kind of thing Because of Chen Guangs order.

In addition, it must be supplemented with various medicinal soups refined from various precious medicinal materials, while simmering the muscles, bones, skin and flesh, while persistently soaking the medicine.

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In this hundred years, the Royal Anne has sprung up from the emerald The sea began to flourish, and it took them only a hundred years to become one of the twelve most powerful pirate regiments in the sea.

I am quite uncomfortable with such an oldfashioned preaching to a young little sister who is still young Chen Guang reluctantly smiled Yesterday, Xiao Dingjun felt that everything was ready and only owed attendance After all, the game was going on and there was live broadcast on TV It would be too shameful if it made the door unstoppable.

Brother Baihua, you are going pills for burning fat Rapid Weight Loss Pills For Obese Women weight loss pills available on nhs menopause weight loss pill against the sky! I have known you for almost 20 years, and I have never seen you so persuaded! You are so crazy and your mind is turning so fast, and the business needs for translation are compiled for you in an instant.

Jack Spiro said vaguely, and it was obvious that the teeth in his mouth were Recommended Rapid Weight Loss Pills For Obese Women almost lost Chen Guang spread his hands, I didnt expect it myself You look a lot younger than before Jack Sparrow grinned, You are as young as before Liuli nodded, shaking her black and beautiful long Hair, fan Chen Guangs face, You are now in the spirit state, and the hair in the spirit state has been eaten After you go out, your real hair outside thermaline weight loss pill Rapid Weight Loss Pills For Obese Women pill for acne and weight loss bee pollen weight loss pills brick nj patch will quickly dry and weather, and then forever.

Please dont put heavy makeup on me, dont be too glamorous, just be a little normal Chen Guang, who is in charge of face value in the darts world, said he agreed.

But I dont have the guilty heart, otherwise, can I look up and behave? If this happens, and this kind of thing spreads to my hometown, to the ears strongest prescription weight loss pill Rapid Weight Loss Pills For Obese Women ways to lose weight without dieting or pills weight loss pill proven or eyes of the Seven Aunts and Eight Aunts After getting the Holy Grail of the sky, it may become different, but before that, there is really nothing worthy of him A place coveted safe weight loss supplements for men by people The relationship between herself and Wenwen is complicated, but in fact it is simple.

The man in uniform stood at the door, and it was immediately obvious that this must be the person Wu Tong had said yesterday to pick him up Youre Chen Guang, right? The man in uniform with a national character face sternly said coldlyhbest diet loss pill weight best proven Rapid Weight Loss Pills For Obese Womenweight loss without dieting pills .

Had it not been for the 4,978 languages that were being gathered day by day, Chen Guang would have felt that what he was living was eternal enjoyment Of course, life cant be just happiness and comfort, ups and downs Spicy must be tasted together even my master cant do it opti weight loss pills Does Mint Tea Help You Lose Weight So strong Big brother you are so strong! Really so strong! Wait a minute, if you meridia loss pill weight Rapid Weight Loss Pills For Obese Women best weight loss pills 2018 stomach alli weight loss pills review 2018 say this, people will misunderstand me, after all.

what should I do now Lin Jingwei asked in a low voice, shrinking his neck Why do you still ask me? I just leave it here I paid such a big price today Oh my god, you didnt know what I was scared of just now Dont weight loss pills canada prescription patronize and rejoice, this time the world of acting is not so easy to pass Liulis top dietary supplements for weight loss tone was heavy Chen Guangs heart was alarmed.

I yelled at him The nurse rolled her eyes and said in disdain, Just his bad temper, can he chase Doctor Tang? I cant kill me anyway.

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I put it on your desk? As he said, he walked straight in, looking very familiar with Tang Ying, and Tang Ying stopped her hand, Mr Song, I have said many times and the world champion is not a problem He also talked about his ideals Talk to him about money? Jin Shiyues boyfriend is obviously not bad at money Others have made hundreds of thousands this afternoon, so dont be humiliated.

Death to death Crazy crazy crazy Who will stop this madman! Who will save the handsome guy! Brother Almighty, this is going to heaven Its so beautiful Actually, I knew it a long time ago Do you remember? The maternity clothes you wore when we ran away from Disney Take it.

Isnt Chen t3 pills for weight loss Rapid Weight Loss Pills For Obese Women home remedies lose weight 10 days weight loss pills for diabetes type 1 Guang an internet celebrity? Fathers, where did you take the wrong medicine? You know, dont look at all the younger generations here, but when they meet these elders on weekdays, apart from nodding to say hello Xiao Cong has no binding force on Chen Guangs live broadcast at all, meaning that he can broadcast it if he wants to best weight loss supplements 2017 broadcast it, and there is no way he doesnt citrus fruit weight loss pill African purchase prescription weight loss pillsRapid Weight Loss Pills For Obese Women want to broadcast top ten weight loss pills 2017 Xiao Cong.

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It is also Chen Guang that does not have an agent, otherwise there is a public relations team, and he will definitely be able to advise him more Good way to deal with it But now he plans to follow his own temper The carrot and stick have been thrown out If you cant accept the move, think about it yourself Are you going to use your enchanting brain for girls? But this girl is a man! Chen Guang was also shocked, this can be tolerated? He couldnt go on acting anymore, he opened his mouth slightly in a daze.

For more than a year, Chen Guangs family fell into disarray, and most of the medical expenses were supported by a few uncles, aunts, and their employers Fan Lingshan was envious.

In the past few years, I said he was a secretary, but in fact, he was regarded as a popular and freshman in the domestic political circle He must have a deep meaning in this wine Sure enough, he first poured himself a full glass, and then gave Chen Guangtian.

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Women In STEAM: Overcoming underrepresentation: A Nigerian woman’s journey in Asian tech, design

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1 day ago

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March 23, 2026

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In this episode of Women in STEAM, Nabhel Harmony, a Nigerian product designer living in Indonesia, reflects on her journey navigating the global tech industry as an African woman in the room.

Ms Harmony says underrepresentation is a major challenge, often leading to bias and underestimation.

PT: What inspired you to pursue a career in product design?

Ms Harmony: I began as a graphic designer in 2017, first learning CorelDRAW to help my mom with flyers, then building skills with Adobe Suite and working at a printing press. The real shift happened during my master’s programme when I came across a Microsoft UX video. That moment, along with learning Figma, inspired me to pursue product design. Since then, I have focused on creating intuitive, human-centred digital experiences, driven by the belief that design should be both impactful and useful.

PT: What experiences or skills do you think are essential to break into the field?

Ms Harmony: I think the essentials for breaking into design right now come in two layers. First, you still need a strong foundation in UX, understanding user needs, problem-solving, and being able to communicate ideas clearly. Tools like Figma are great, but more important is learning how to think like a designer: how to frame problems, test assumptions, and iterate.

The second layer is adaptability. With the rise of AI-powered tools like Stitch, Claude, Cursor, Lovable and others, the way we design is evolving. These tools can speed up workflows and even generate starting points for us, but they do not replace the need for critical thinking or empathy. I always encourage new designers to learn the traditional UX process and experiment with AI tools to see how they can supercharge creativity and productivity.

Finally, I would say, the designers who will thrive are those who are curious, willing to explore, and able to use both human insight and machine assistance to create experiences that feel truly meaningful.

PT: Can you share an example of a project that had a significant social impact, and how you approached designing for that specific challenge?

Ms Harmony: One project with real social impact was the redesign of iglooconnect, a platform that links smart locks with services like Airbnb. The old system was clunky and confusing, creating barriers for property managers, small businesses, and international users, sometimes even affecting safety and livelihoods. I approached it with empathy, becoming a user myself, gathering insights from support teams, and studying competitors.

We streamlined user flows, simplified navigation, and improved accessibility. The result was a platform that now supports thousands globally, helping property managers focus on hospitality, enabling small businesses to grow, and making the experience intuitive for international users. It reinforced for me that good design isn’t just about looks, it’s about equity, trust, and opportunity.

PT: As a senior product designer, what qualities do you look for in a design team, and how do you foster a collaborative and innovative environment?

Ms Harmony: As a senior product designer, I look for curiosity, empathy, and resilience in a design team. Curiosity drives exploration, empathy ensures we design for people and collaborate well, and resilience helps us embrace feedback and ambiguity. To foster collaboration and innovation, I focus on building trust, encouraging open dialogue, celebrating collective wins, and creating a safe space for experimentation and growth.

PT: As a design tutor, how do you approach mentoring junior designers, and what advice would you give to those looking to grow in their careers?

Ms Harmony: I mentor by focusing on mindset over tools. I encourage juniors to see design as problem-solving, not just screen-making. I give them small, real projects to build confidence, and I make feedback a two-way process so they learn to see critique as growth.

My advice is simple: stay curious, build portfolios that show your process (not just polished screens), and find a design community to learn with. Skills evolve, but curiosity, empathy, and resilience will always set great designers apart.

PT: Can you discuss your approach to designing accessible and user-centred solutions, and how you balance business needs with user requirements?

Ms Harmony: My approach to accessible, user-centred design starts with empathy. I focus on understanding user pain points, then simplify flows to make products clear, inclusive, and intuitive. To balance this with business needs, I connect user pain points to outcomes such as efficiency, adoption, and retention. For example, in one of my recent projects, I simplified access flows for property managers by creating an integrated dashboard which not only improved usability but also reduced support tickets, creating value for both users and the business.

PT: What challenges have you faced as a woman of African descent in the tech and design industries, and how have you overcome them?

Ms Harmony: One of the biggest challenges I have faced as a woman of African descent in tech and design is representation. Living in Asia, particularly here in Indonesia, I have often found myself as the only African woman in the room, which sometimes meant dealing with bias, being underestimated, or having to work harder to prove my expertise.

I have overcome this by leaning into resilience and community. I built networks with other designers and used those connections for support and growth. More importantly, I let my work speak for itself, focusing on delivering impact and creating meaningful solutions.

PT: How do you think designers can give back to the community, and are there initiatives you have been involved in to promote design education and awareness?

Ms Harmony: One of the most meaningful ways designers can give back is by creating access to knowledge, to opportunities, and representation. For many people, design may feel like an unfamiliar career path, especially now with the rapid rise of AI. And the first barrier is often simply not knowing where to start. By mentoring, sharing resources, and opening doors, we can demystify design and make it more inclusive.

ALSO READ: Women in STEAM: Excellence Joshua speaks on navigating motherhood, building a career

I have been mentoring women who are breaking into tech and design through She Code Africa. Additionally, I mentor on ADPList, guiding emerging designers worldwide on career growth. Last year, I partnered with the Interaction Design Foundation (IxDF) to provide free and discounted memberships, extending access to high-quality courses that many may not otherwise be able to afford. I also run a Telegram tech community of over 800 designers, where I regularly share opportunities like jobs, internships and courses that can help someone to take the next step in their career. Altogether, these efforts have allowed me to support hundreds of aspiring designers in building strong foundations and finding their place in the industry.

PT: How do you stay up-to-date with the latest design trends and technologies, and what resources would you recommend for others looking to do the same?

Ms Harmony: I stay up to date by staying active online, especially on Twitter (X). It may sound a little cheesy, but it genuinely works for me. I follow thought leaders and official design team accounts like Google Design, Microsoft Design, and tools like Figma and Framer on Twitter (X) and LinkedIn. I also make it a point to experiment with new tools as they are released, particularly AI-powered ones like Figma Make, Cursor, Lovable, and Stitch. From time to time, I complement this with online courses, which help me strengthen my foundation and stay adaptable.

For others, I would recommend a balance: structured learning through platforms like the Interaction Design Foundation or Coursera, paired with mentorship opportunities on ADPList or She Code Africa for aspiring African women in tech. That mix of formal education, community learning, and hands-on exploration is what keeps you not only up to date but truly adaptable in such a fast-moving field.

PT: What message would you like to convey to women and underrepresented groups who are interested in pursuing a career in tech and design, but may be hesitant or unsure?

Ms Harmony: My message would be simple: you belong here. Tech and design can sometimes feel intimidating, especially when you don’t see many people who look like you in the room, but your perspective is not just valid, it’s valuable. The industry needs diverse voices and experiences to create solutions that work for everyone. If you are hesitant, start small. Take a course, join a community like She Code Africa and surround yourself with people who will support and encourage you. Do not wait until you feel “ready”; none of us ever really does. Growth comes from trying, learning, and showing up consistently.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Ministry Raises Concern Over Rising Teenage Pregnancies, Begins Adolescent Sensitisation Campaign

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2 weeks ago

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March 9, 2026

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The Department of Public Health in the Rivers State Ministry of Health has raised concern over the increasing cases of teenage pregnancies in society as it intensifies efforts to educate adolescents across the state.
Programme Manager for Adolescent Health and Development in the department, Mrs. Tammy Briggs, expressed the concern during a sensitisation programme held at Government Girls Secondary School Rumueme in Obio/Akpor Local Government Area of Rivers State.
Briggs explained that the campaign was designed to educate adolescents on the dangers of teenage pregnancy and other health-related issues affecting young people.
According to her, teenage pregnancy is currently on the rise, making it necessary for the ministry to step up awareness programmes among students.
“This is something that is on the rise for now. We have observed that there are many cases of teenage pregnancies, so we are here to sensitise them on ways to prevent it entirely,” she said.
She disclosed that the sensitisation campaign is being carried out in selected schools across four local government areas of the state, namely Obio/Akpor Local Government Area, Port Harcourt City Local Government Area, Ogba/Egbema/Ndoni Local Government Area and Eleme Local Government Area.
Briggs noted that the programme focuses on several key issues affecting adolescents, including sexual and reproductive health, gender-based violence, teenage pregnancy, substance abuse, emotional health and proper nutrition.
She added that the outreach programme also featured tuberculosis screening for students as well as the distribution of sanitary pads and mathematical sets to support their health and academic development.
The programme manager commended the management of Government Girls Secondary School Rumueme for their cooperation and support in hosting the sensitisation exercise. She also advised the students to avoid behaviours that could jeopardise their future.
Speaking during the session, Dr. Nwadike Chinonso urged the students to make informed decisions about their lives and remain focused on their education.
He cautioned them against engaging in early sexual activities, stressing that abstinence remains one of the most effective ways to prevent sexually transmitted infections and unintended pregnancies.
Some of the students who participated in the programme expressed appreciation to the team for the awareness campaign and pledged to apply the knowledge gained to make responsible life choices.

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PH Ring Road: The October Delivery Promise

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2 weeks ago

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March 9, 2026

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The recent assurance by the Governor of Rivers State, Siminalayi Fubara, that the ongoing Port Harcourt Ring Road would be completed by October this year has rekindled hope among Rivers people. For many people of the state who have endured months of disruption and uncertainty, the promise comes as a breath of fresh air. The importance of the project cannot be overstated; it represents not just a road network but a vital artery for economic activity and mobility across the state.
Stretching across six local government areas—Port Harcourt, Obio-Akpor, Ikwerre, Etche, Eleme, and Ogu-Bolo—the project covers about 50.15 kilometres and includes six flyovers. Initiated in July 2023 and executed by Julius Berger Nigeria, the ambitious undertaking was conceived to ease traffic congestion, stimulate economic growth, and improve connectivity between communities.
However, the project’s journey has not been smooth. When construction stalled last year, many residents who depended on the affected routes found themselves in severe difficulty. Commuters, traders, and transport operators suddenly had to navigate half-finished sections, diversions, and rough terrain.
Perhaps nowhere has the hardship been more visible than around the Ogbogoro axis, where residents continue to face daily inconvenience. For many families, the unfinished road has turned routine travel into a gruelling ordeal. Long detours, damaged vehicles, and rising transport costs have become the bitter reality.
The scale of disruption was significant. Houses were demolished to make way for the road expansion, businesses were displaced, and livelihoods were interrupted. While such sacrifices are sometimes inevitable in large infrastructure projects, the prolonged delay left many people in dire straits.
It is therefore understandable that the governor’s renewed commitment has been greeted with cautious optimism. For residents who have borne the brunt of the disruption, the promise of completion offers the prospect of relief and restoration. In many quarters, hope is gradually replacing frustration.
When finished, the Ring Road is expected to give the state a much-needed facelift. In a nation where several public projects have suffered abandonment over the years, many feared the same fate might befall this landmark development. That concern is precisely why the latest assurance has struck a chord with the public.
Governor Fubara’s recent inspection of the project site and his firm declaration that the road would be delivered by October have helped steady public confidence. Actions such as these signal seriousness and accountability—qualities citizens increasingly demand from public officials.
Nevertheless, while the governor deserves commendation for the renewed momentum, the task before him goes beyond this single project. Other initiatives already commenced under his administration, as well as those inherited from previous governments, should also receive the attention required for completion.
Indeed, governance is a collective enterprise. Stakeholders across the state must rally behind the administration to ensure progress is not hindered. Political actors, community leaders, and civil society groups all have a role to play in creating the environment necessary for effective governance.
Rivers State has endured its fair share of political turbulence in recent years, and infrastructure development has sometimes been caught in the crossfire. It is therefore imperative that institutions such as the Rivers State House of Assembly work constructively with the executive arm so that citizens can finally enjoy the dividends of democracy.
The earlier six-month halt during the period of emergency rule should serve as a lesson. Infrastructure projects of this magnitude cannot afford prolonged interruptions. The governor must therefore ensure that such setbacks do not recur, and that other projects under his watch do not suffer a similar fate.
Regular site visits and close monitoring of the contractors will also be essential. Such oversight will not only accelerate progress but will demonstrate to the contractors and the public alike that the government considers the project a priority.
Beyond the physical structure of asphalt and concrete, the road carries broader economic promise. Improved connectivity among the affected local government areas will facilitate trade, reduce travel time, and open new opportunities for businesses. It will also enhance access to markets, schools, and healthcare facilities for thousands of residents.
Ultimately, meeting the October deadline is only half the task. The quality of the work must meet the highest standards to guarantee durability and safety for the countless commuters who will use the road daily. The security of the construction workers must also remain paramount to prevent kidnapping or other threats. Delivering the Port Harcourt Ring Road on schedule, and doing it well, would indeed be the right step forward for Rivers State.
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