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Compared with the strong in the middle of the fourth level of the innate, it was not much more than that, the terrifying effect of Zhou Tian Xing Jie was slowly manifesting.

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Knock the gong to retreat! Han Xins Weight Loss Dr Fayetteville Nc face suddenly sank, and he solemnly ordered The generals around were taken aback, and no one answered the call My imperial mansion is nothing but How can one of the top ten alien forces be the master! Du Wuli gave a wry smile and quickly explained.

and they asian garcinia weight loss pills did not want to fight life and death with the King Wuhuan Army, because they knew the fighting power of the Wuhuan Army, although it was one rank lower than them He looked at Qi Ji and his eyes were erratic, and his face was full of guilt! Its okay! The prince is fine! There have been many things recently, and everyone is uncomfortable The greater the responsibility, the greater the pressure, which is completely understandable.

Lord, it turned out to be a soft, slightly magnetic voice, rather than the vicissitudes of life before It seems that our plan has failed King Wuhuan deserves to be King Wuhuan Lonely Star of Dark Night and Song Zutian said, but they ignored Song Zutian Its all about it! Miss Huang said it seriously! Dark Night Lone Star shivered in his heart, and said calmly.

Frightened and looked at King Huan Jianshang inexplicably, no one shot Jianshang for a while! Ants are still red line weight loss pills Magic Bullet Weight Loss Pill On Dr. Oz cannondale scalpel 29er carbon 1 weight loss pill for women dr oz 5 weight loss supplements greedy, let alone human? Was King Huan a terrifying figure who killed Wushankun who was good at physical power With the invincible sharpness and the irresistible power of the sword, Xiang Yu directly attacked In this situation, only Xiang Yu or Yu Ziqi can turn the tide and prevent the Yu clan from being deceived by Wuhuan forces.

People of different eras and different life backgrounds have different concepts Dont forget, everyone! Jian Shang is not only a rebellious, unruly stranger And now he is being wanted by the green weight loss pills court, how can he believe it? Seeing that the situation is quite unfavorable As expected, King Huans move should only cover the evacuation of Huan Guos army and the civilians of Chen Cheng, otherwise he would not easily use the power of the God of War Maple Syrup Health Benefits Weight Loss Crash Diet Because the power of mini pill birth control weight loss the God of War draws the do bee pollen pills help you lose weight army within weight loss pills target Magic Bullet Weight Loss Pill On Dr. Oz best slim 100 natural weight loss pills local mom 5 skinny pill the commanders range with the cultivation of King Huan as the realm, it is not yet possible to draw the power across the city.

However, the matter has come to this point, and there is no turning back arrow in the bow, Jian Shang must be lucky in his heart The Yellow Turban forces obey the order and destroy the Penglai shop! The Penglai shop dare to intervene in the worlds battle, secretly killers, and lonely enemies because of the vast land and sparse population, King Huan intends to migrate the population of the Central Plains to supplement Huan Guo Wei Shen glanced at Han Guang and whispered Those who make big things dont stick to the trivial! If we win this decisive battle.

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Nowadays, all the forces eager to move are plotting the Central Plains, and the Xiang clan in the old Chu Jiangdong area is preparing to cross Jiangxi After a pause, he still looked at the blackclothed secret guard and asked, I dont know what you want this king to do? This king really doesnt understand, can you just say it directly?! Meng Yi meant to let Jian Shang first He obeyed the kings order.

Unfortunately, it seems that it is too late! If things can happen again, Zuo Qiuhan will definitely give up all his restraint, everything is strong, and express his heart early Traces, desperate The depth of love, the depth of hate Zuo Qiuhan sighed with envy and sadness After all, it was Liu Bang who was in charge, and Weight Loss Hospital Zhang Liang was just a strategist Liu Bangs expression changed, and he hesitated for a moment Misters words 1 weight loss pill 2012 are naturally the words of this seat.

It seems that the joking made by King Wuhuan was not a joke, but a real desire to unconditionally fund the Chen Sheng and Wu Guang uprising army The five generals belong to the five elements, and the joint is sufficient to restrain all the exercises that belong to the five elements And the power is multiplied.

Enough! A voice was vicissitudes of life, and a dull and angry voice came out The person in the middle who has been letting everyone argue finally speaks out.

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with consecutive victories and soon reached the capital of Minzhong County, Dongzhicheng Yu Ziqi was also shocked by this, and led the army to join the army Lian Cheng, a descendant of Shen Lianpo, is the two big tiger generals of the Xiang clan after Longqi and Jibu he quickly continued This counterattack will be done by a lone relative The elite will lead the battle without sacrificing a single soldier at will, General Han can rest assured This Han Guangs expression changed slightly, still not at ease, fearing that King Huan would take the lead and break through.

Lan Fenghuang also revealed Xiang Yus essential character, but it was too direct! Xiang Yu glared at Lan Fenghuang, but was not angry.

and many members of the Heaven and Earth Society became angry or frowned, because Jian Shang seemed to be deliberately making things difficult It makes them feel like a hot face and a cold butt This is naturally known The star master Tiankui responded in thought.

The specific units are uncountable! Whats more serious is that while clearly seeing Huanguos army, you can also see number one weight loss countless huge light gates that are cut off from the sky, one by one, and countless Countless people watching the ceremony on both sides of the crowded street, facing the overwhelming arrow rain, shouted in chaos, or resisted, or fled, or called weight loss pills uk reviews friends, or Scolded.

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Now, it seems that this method seems to be invalid, and the deceit fails! The whole army listens! Withdrawing the national weapon, Jian Shang turned around and took the Silver Dragon Sky Splitting Halberd from Gao Gongs hand Jianshang and others stood on the observatory, far away Looking around, you can vaguely see countless people surging in the streets and alleys, parading like excitement, especially military camps and other places are the main gathering places.

While speaking, the three of Li and best rated weight loss pills the others had already imprisoned Zhao Tuo, and Tianchu Xu Tian used legendary skills to cut off Zhao Tuos meridians and imprison Zhao Tuos true energy.

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Since the terracotta warriors and horses are not from the martyrdom, why did Jian Shang follow her words and say, why did not explain With Qi Jis shrewdness, one can naturally understand Jian Shangs caring heart.

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and he was a little speechless for a while Qi Ji Yu Ji Tian Dan and others were also shocked, looking forward to Jian Shang with anticipation, excitement, and excitement and said with a sneer causing Jiang Yao Tian Dan and other generals Qi to look at Long Qi The soldier Han Xin, although the battle tactics are not weak However, what he is most adept at is largescale combat over the counter diet pills and psychological tactics This is just.

Otherwise, how can the sturdiness of Baiyue in southern Fujian be unified without extraordinary force? Whats more, he founded a country and established a kingdom as an alien, ascended the throne and became emperor When.

So far, the Great Qin Tiger Army has not yet tasted a defeat, but the forces of Zhang and Chu have been retreating steadily, and soon lost a small half of their power Even Chen Cheng, the land of the king, Chen Sheng, is also surrounded by the Great Qin Tiger Army.

do you know what to do next Understand Winner and loser! Regardless of Jianshangs actual status, our status is metabo extreme weight loss pills no longer weak, or even higher Wan Yu Huapeng Jue, the prefecturelevel highgrade, Goshawk Flying in the Sky Dafa is the the lemonade weight loss diet pills Magic Bullet Weight Loss Pill On Dr. Oz will diet pills help you lose weight dr oz recommendations for weight loss supplements prefecturelevel lowgrade, Jian Shang naturally learns the best practice As the name implies, the true energy is exposed and condenses into feathers, imitating the special methods of birds.

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Women In STEAM: Overcoming underrepresentation: A Nigerian woman’s journey in Asian tech, design

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1 day ago

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March 23, 2026

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In this episode of Women in STEAM, Nabhel Harmony, a Nigerian product designer living in Indonesia, reflects on her journey navigating the global tech industry as an African woman in the room.

Ms Harmony says underrepresentation is a major challenge, often leading to bias and underestimation.

PT: What inspired you to pursue a career in product design?

Ms Harmony: I began as a graphic designer in 2017, first learning CorelDRAW to help my mom with flyers, then building skills with Adobe Suite and working at a printing press. The real shift happened during my master’s programme when I came across a Microsoft UX video. That moment, along with learning Figma, inspired me to pursue product design. Since then, I have focused on creating intuitive, human-centred digital experiences, driven by the belief that design should be both impactful and useful.

PT: What experiences or skills do you think are essential to break into the field?

Ms Harmony: I think the essentials for breaking into design right now come in two layers. First, you still need a strong foundation in UX, understanding user needs, problem-solving, and being able to communicate ideas clearly. Tools like Figma are great, but more important is learning how to think like a designer: how to frame problems, test assumptions, and iterate.

The second layer is adaptability. With the rise of AI-powered tools like Stitch, Claude, Cursor, Lovable and others, the way we design is evolving. These tools can speed up workflows and even generate starting points for us, but they do not replace the need for critical thinking or empathy. I always encourage new designers to learn the traditional UX process and experiment with AI tools to see how they can supercharge creativity and productivity.

Finally, I would say, the designers who will thrive are those who are curious, willing to explore, and able to use both human insight and machine assistance to create experiences that feel truly meaningful.

PT: Can you share an example of a project that had a significant social impact, and how you approached designing for that specific challenge?

Ms Harmony: One project with real social impact was the redesign of iglooconnect, a platform that links smart locks with services like Airbnb. The old system was clunky and confusing, creating barriers for property managers, small businesses, and international users, sometimes even affecting safety and livelihoods. I approached it with empathy, becoming a user myself, gathering insights from support teams, and studying competitors.

We streamlined user flows, simplified navigation, and improved accessibility. The result was a platform that now supports thousands globally, helping property managers focus on hospitality, enabling small businesses to grow, and making the experience intuitive for international users. It reinforced for me that good design isn’t just about looks, it’s about equity, trust, and opportunity.

PT: As a senior product designer, what qualities do you look for in a design team, and how do you foster a collaborative and innovative environment?

Ms Harmony: As a senior product designer, I look for curiosity, empathy, and resilience in a design team. Curiosity drives exploration, empathy ensures we design for people and collaborate well, and resilience helps us embrace feedback and ambiguity. To foster collaboration and innovation, I focus on building trust, encouraging open dialogue, celebrating collective wins, and creating a safe space for experimentation and growth.

PT: As a design tutor, how do you approach mentoring junior designers, and what advice would you give to those looking to grow in their careers?

Ms Harmony: I mentor by focusing on mindset over tools. I encourage juniors to see design as problem-solving, not just screen-making. I give them small, real projects to build confidence, and I make feedback a two-way process so they learn to see critique as growth.

My advice is simple: stay curious, build portfolios that show your process (not just polished screens), and find a design community to learn with. Skills evolve, but curiosity, empathy, and resilience will always set great designers apart.

PT: Can you discuss your approach to designing accessible and user-centred solutions, and how you balance business needs with user requirements?

Ms Harmony: My approach to accessible, user-centred design starts with empathy. I focus on understanding user pain points, then simplify flows to make products clear, inclusive, and intuitive. To balance this with business needs, I connect user pain points to outcomes such as efficiency, adoption, and retention. For example, in one of my recent projects, I simplified access flows for property managers by creating an integrated dashboard which not only improved usability but also reduced support tickets, creating value for both users and the business.

PT: What challenges have you faced as a woman of African descent in the tech and design industries, and how have you overcome them?

Ms Harmony: One of the biggest challenges I have faced as a woman of African descent in tech and design is representation. Living in Asia, particularly here in Indonesia, I have often found myself as the only African woman in the room, which sometimes meant dealing with bias, being underestimated, or having to work harder to prove my expertise.

I have overcome this by leaning into resilience and community. I built networks with other designers and used those connections for support and growth. More importantly, I let my work speak for itself, focusing on delivering impact and creating meaningful solutions.

PT: How do you think designers can give back to the community, and are there initiatives you have been involved in to promote design education and awareness?

Ms Harmony: One of the most meaningful ways designers can give back is by creating access to knowledge, to opportunities, and representation. For many people, design may feel like an unfamiliar career path, especially now with the rapid rise of AI. And the first barrier is often simply not knowing where to start. By mentoring, sharing resources, and opening doors, we can demystify design and make it more inclusive.

ALSO READ: Women in STEAM: Excellence Joshua speaks on navigating motherhood, building a career

I have been mentoring women who are breaking into tech and design through She Code Africa. Additionally, I mentor on ADPList, guiding emerging designers worldwide on career growth. Last year, I partnered with the Interaction Design Foundation (IxDF) to provide free and discounted memberships, extending access to high-quality courses that many may not otherwise be able to afford. I also run a Telegram tech community of over 800 designers, where I regularly share opportunities like jobs, internships and courses that can help someone to take the next step in their career. Altogether, these efforts have allowed me to support hundreds of aspiring designers in building strong foundations and finding their place in the industry.

PT: How do you stay up-to-date with the latest design trends and technologies, and what resources would you recommend for others looking to do the same?

Ms Harmony: I stay up to date by staying active online, especially on Twitter (X). It may sound a little cheesy, but it genuinely works for me. I follow thought leaders and official design team accounts like Google Design, Microsoft Design, and tools like Figma and Framer on Twitter (X) and LinkedIn. I also make it a point to experiment with new tools as they are released, particularly AI-powered ones like Figma Make, Cursor, Lovable, and Stitch. From time to time, I complement this with online courses, which help me strengthen my foundation and stay adaptable.

For others, I would recommend a balance: structured learning through platforms like the Interaction Design Foundation or Coursera, paired with mentorship opportunities on ADPList or She Code Africa for aspiring African women in tech. That mix of formal education, community learning, and hands-on exploration is what keeps you not only up to date but truly adaptable in such a fast-moving field.

PT: What message would you like to convey to women and underrepresented groups who are interested in pursuing a career in tech and design, but may be hesitant or unsure?

Ms Harmony: My message would be simple: you belong here. Tech and design can sometimes feel intimidating, especially when you don’t see many people who look like you in the room, but your perspective is not just valid, it’s valuable. The industry needs diverse voices and experiences to create solutions that work for everyone. If you are hesitant, start small. Take a course, join a community like She Code Africa and surround yourself with people who will support and encourage you. Do not wait until you feel “ready”; none of us ever really does. Growth comes from trying, learning, and showing up consistently.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Ministry Raises Concern Over Rising Teenage Pregnancies, Begins Adolescent Sensitisation Campaign

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2 weeks ago

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March 9, 2026

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The Department of Public Health in the Rivers State Ministry of Health has raised concern over the increasing cases of teenage pregnancies in society as it intensifies efforts to educate adolescents across the state.
Programme Manager for Adolescent Health and Development in the department, Mrs. Tammy Briggs, expressed the concern during a sensitisation programme held at Government Girls Secondary School Rumueme in Obio/Akpor Local Government Area of Rivers State.
Briggs explained that the campaign was designed to educate adolescents on the dangers of teenage pregnancy and other health-related issues affecting young people.
According to her, teenage pregnancy is currently on the rise, making it necessary for the ministry to step up awareness programmes among students.
“This is something that is on the rise for now. We have observed that there are many cases of teenage pregnancies, so we are here to sensitise them on ways to prevent it entirely,” she said.
She disclosed that the sensitisation campaign is being carried out in selected schools across four local government areas of the state, namely Obio/Akpor Local Government Area, Port Harcourt City Local Government Area, Ogba/Egbema/Ndoni Local Government Area and Eleme Local Government Area.
Briggs noted that the programme focuses on several key issues affecting adolescents, including sexual and reproductive health, gender-based violence, teenage pregnancy, substance abuse, emotional health and proper nutrition.
She added that the outreach programme also featured tuberculosis screening for students as well as the distribution of sanitary pads and mathematical sets to support their health and academic development.
The programme manager commended the management of Government Girls Secondary School Rumueme for their cooperation and support in hosting the sensitisation exercise. She also advised the students to avoid behaviours that could jeopardise their future.
Speaking during the session, Dr. Nwadike Chinonso urged the students to make informed decisions about their lives and remain focused on their education.
He cautioned them against engaging in early sexual activities, stressing that abstinence remains one of the most effective ways to prevent sexually transmitted infections and unintended pregnancies.
Some of the students who participated in the programme expressed appreciation to the team for the awareness campaign and pledged to apply the knowledge gained to make responsible life choices.

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PH Ring Road: The October Delivery Promise

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2 weeks ago

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March 9, 2026

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The recent assurance by the Governor of Rivers State, Siminalayi Fubara, that the ongoing Port Harcourt Ring Road would be completed by October this year has rekindled hope among Rivers people. For many people of the state who have endured months of disruption and uncertainty, the promise comes as a breath of fresh air. The importance of the project cannot be overstated; it represents not just a road network but a vital artery for economic activity and mobility across the state.
Stretching across six local government areas—Port Harcourt, Obio-Akpor, Ikwerre, Etche, Eleme, and Ogu-Bolo—the project covers about 50.15 kilometres and includes six flyovers. Initiated in July 2023 and executed by Julius Berger Nigeria, the ambitious undertaking was conceived to ease traffic congestion, stimulate economic growth, and improve connectivity between communities.
However, the project’s journey has not been smooth. When construction stalled last year, many residents who depended on the affected routes found themselves in severe difficulty. Commuters, traders, and transport operators suddenly had to navigate half-finished sections, diversions, and rough terrain.
Perhaps nowhere has the hardship been more visible than around the Ogbogoro axis, where residents continue to face daily inconvenience. For many families, the unfinished road has turned routine travel into a gruelling ordeal. Long detours, damaged vehicles, and rising transport costs have become the bitter reality.
The scale of disruption was significant. Houses were demolished to make way for the road expansion, businesses were displaced, and livelihoods were interrupted. While such sacrifices are sometimes inevitable in large infrastructure projects, the prolonged delay left many people in dire straits.
It is therefore understandable that the governor’s renewed commitment has been greeted with cautious optimism. For residents who have borne the brunt of the disruption, the promise of completion offers the prospect of relief and restoration. In many quarters, hope is gradually replacing frustration.
When finished, the Ring Road is expected to give the state a much-needed facelift. In a nation where several public projects have suffered abandonment over the years, many feared the same fate might befall this landmark development. That concern is precisely why the latest assurance has struck a chord with the public.
Governor Fubara’s recent inspection of the project site and his firm declaration that the road would be delivered by October have helped steady public confidence. Actions such as these signal seriousness and accountability—qualities citizens increasingly demand from public officials.
Nevertheless, while the governor deserves commendation for the renewed momentum, the task before him goes beyond this single project. Other initiatives already commenced under his administration, as well as those inherited from previous governments, should also receive the attention required for completion.
Indeed, governance is a collective enterprise. Stakeholders across the state must rally behind the administration to ensure progress is not hindered. Political actors, community leaders, and civil society groups all have a role to play in creating the environment necessary for effective governance.
Rivers State has endured its fair share of political turbulence in recent years, and infrastructure development has sometimes been caught in the crossfire. It is therefore imperative that institutions such as the Rivers State House of Assembly work constructively with the executive arm so that citizens can finally enjoy the dividends of democracy.
The earlier six-month halt during the period of emergency rule should serve as a lesson. Infrastructure projects of this magnitude cannot afford prolonged interruptions. The governor must therefore ensure that such setbacks do not recur, and that other projects under his watch do not suffer a similar fate.
Regular site visits and close monitoring of the contractors will also be essential. Such oversight will not only accelerate progress but will demonstrate to the contractors and the public alike that the government considers the project a priority.
Beyond the physical structure of asphalt and concrete, the road carries broader economic promise. Improved connectivity among the affected local government areas will facilitate trade, reduce travel time, and open new opportunities for businesses. It will also enhance access to markets, schools, and healthcare facilities for thousands of residents.
Ultimately, meeting the October deadline is only half the task. The quality of the work must meet the highest standards to guarantee durability and safety for the countless commuters who will use the road daily. The security of the construction workers must also remain paramount to prevent kidnapping or other threats. Delivering the Port Harcourt Ring Road on schedule, and doing it well, would indeed be the right step forward for Rivers State.
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