Opinion
Rising Cases Of Insomnia
One had an opportunity recently looking at medical statistics showing the most common and prevalent ailments in Nigeria currently. Insomnia ranks high in the list, although it can be a side-effect or symptom of other ailments or conditions. Whatever the case, it is a true fact that a large number of Nigerian adults are unable to have regular, sound sleep, during the night.
Insomnia refers to chronic sleeplessness, whereby an individual finds it difficult to sleep during the night, or cannot remain asleep for longer than 60 minutes without waking up. Chronic sleeplessness is usually associated with stress or worries, whereby an individual remains tensed up and agonizing or brooding over one problem or another. For some people the situation passes away quite soon, while for others it remains a regular experience, all night for quite a long time. It is obvious that night is meant for sleeping and thus regeneration of the body, after energy-sapping activities during the day.
Medical authorities would tell us that insomnia can arise from several factors-physical, psychological, etc. Current economic factors cannot be ruled out as contributing to rising cases of insomnia among Nigerians, because, there is no way that a man can go to bed and have a sound sleep, with his family hungry. While some people may have more economic pains than others, it can hardly be said that insomnia is an exclusive ailment of the poor, because, even the rich also experience sleeplessness.
The sharp rise in cases of insomnia in the past few years in Nigeria can be associated with current conditions in the society – unemployment, job losses, insecurity, etc. It is a true fact that only one part of the human brain goes to or needs sleep, namely, the frontal part of the brain also known as the cerebrum, which is involved in the thinking process. Therefore, it follows that thinking ceases when the frontal part of the brain is taking a rest which we call sleep. The body also gets some rest and regeneration when the cerebrum is taking its own rest through sleep.
Habitual sleeplessness has some wide-ranging implications with regards to mental and physical health of individuals. The restlessness associated with sleeplessness can make some people to look for remedy through the consumption of chemical substances such as drugs or alcoholic drinks. Such remedies have been known to aggravate rather than solve the problem of insomnia. Some people also resort to various other remedies which include an attitude of not worrying about sleeplessness, but rest the body quietly without stress. There are those who confess that through this method they have lived for several years without any adverse effects from insomnia. Some have been known to claim that they are non-sleepers, by nature.
But, is it possible or safe that the part of the brain which is responsible for thinking can stay indefinitely without taking some rest through sleep? An answer to this question depends on the nature, quality and value of thinking which dominates the brain by day or night. Definitely the process of thinking is a weapon for good or ill, for out of it, arises all the issues of life. Serious studies in the mechanism of the mind and the brain point to the fact that human health, including insomnia and other issues of life have much to do with what an individual generates through the process of thinking.
Would it not be rational and logical to say that rising cases of insomnia has something to do with the nature, quality and value of the thinking which the brain generates? There is a world of difference between what happens to an individual or a nation, and the reactions and attitude of the individual or nation to the experiences encountered. A successful and wise person is not the one who had a smooth and stress-free ride in life, but the one who is able to develop the capacity to turn things around for the better.
Vital instruments necessary to turn things around for the better include thinking and attitude. Let the reader not frown at the suggestion that insomnia, like all other problems that we have had as individuals and as a nation, are created or aggravated by our thinking and attitude. Is it logical, for instance, to think that you can hurt or cheat and then get away without being hurt or cheated? Is it not logical that with an attitude of penitence an injury can be turned around into justice and peace?
Insomnia, in the language of symbolism, is an idiom which reminds us, like in Shakespeare’s Macbeth, that those who “murder sleep” would rarely have a sound sleep, no matter the quantity of sleeping drugs they consume. The human conscience is an open wound which truth and justice would heal. Christian science doctrines would tell us that the mind is capable of making a hell out of heaven, or a heaven out of hell. There is so much meanness or pettiness in the Nigerian environment which we should all strive to change for the better. One Viktor Frankl, while in Hitler’s concentration camp, developed the philosophy of “Logotherapy” which is designed to eliminate a feeling of emptiness and help individuals to find their unique missions, values and meaning in life. Logotherapy would be quite helpful for people who have insomnia. Rather than alcohol, watermelon can also be helpful.
Dr Amirize is a retired lecturer, Rivers State University.
Bright Amirize
Opinion
Wike VS Soldier’s Altercation: Matters Arising
The events that unfolded in Abuja on Tuesday November 11, 2025 between the Minister of the Federal Capital Territory, Chief Nyesom Wike and a detachment of soldiers guarding a disputed property, led by Adams Yerima, a commissioned Naval Officer, may go down as one of the defining images of Nigeria’s democratic contradictions. It was not merely a quarrel over land. It was a confrontation between civil authority and the military legacy that still hovers over our national life.
Nyesom Wike, fiery and fearless as always, was seen on video exchanging words with a uniformed officer who refused to grant him passage to inspect a parcel of land alleged to have been illegally acquired. The minister’s voice rose, his temper flared, and the soldier, too, stood his ground, insisting on his own authority. Around them, aides, security men, and bystanders watched, stunned, as two embodiments of the Nigerian state clashed in the open.
The images spread fast, igniting debates across drawing rooms, beer parlours, and social media platforms. Some hailed Wike for standing up to military arrogance; others scolded him for perceived disrespect to the armed forces. Yet beneath the noise lies a deeper question about what sort of society we are building and whether power in Nigeria truly understands the limits of its own reach.
It is tragic that, more than two decades into civil rule, the relationship between the civilian arm of government and the military remains fragile and poorly understood. The presence of soldiers in a land dispute between private individuals and the city administration is, by all civic standards, an aberration. It recalls a dark era when might was right, and uniforms conferred immunity against accountability.
Wike’s anger, even if fiery, was rooted in a legitimate concern: that no individual, however connected or retired, should deploy the military to protect personal interests. That sentiment echoes the fundamental democratic creed that the law is supreme, not personalities. If his passion overshot decorum, it was perhaps a reflection of a nation weary of impunity.
On the other hand, the soldier in question is a symbol of another truth: that discipline, respect for order, and duty to hierarchy are ingrained in our armed forces. He may have been caught between conflicting instructions one from his superiors, another from a civilian minister exercising his lawful authority. The confusion points not to personal failure but to institutional dysfunction.
It is, therefore, simplistic to turn the incident into a morality play of good versus evil.
*********”**** What happened was an institutional embarrassment. Both men represented facets of the same failing system a polity still learning how to reconcile authority with civility, law with loyalty, and service with restraint.
In fairness, Wike has shown himself as a man of uncommon courage. Whether in Rivers State or at the FCTA, he does not shy away from confrontation. Yet courage without composure often feeds misunderstanding. A public officer must always be the cooler head, even when provoked, because the power of example outweighs the satisfaction of winning an argument.
Conversely, soldiers, too, must be reminded that their uniforms do not place them above civilian oversight. The military exists to defend the nation, not to enforce property claims or intimidate lawful authorities. Their participation in purely civil matters corrodes the image of the institution and erodes public trust.
One cannot overlook the irony: in a country where kidnappers roam highways and bandits sack villages, armed men are posted to guard contested land in the capital. It reflects misplaced priorities and distorted values. The Nigerian soldier, trained to defend sovereignty, should not be drawn into private or bureaucratic tussles.
Sycophancy remains the greatest ailment of our political culture. Many of those who now cheer one side or the other do so not out of conviction but out of convenience. Tomorrow they will switch allegiance. True patriotism lies not in defending personalities but in defending principles. A people enslaved by flattery cannot nurture a culture of justice.
The Nigerian elite must learn to submit to the same laws that govern the poor. When big men fence off public land and use connections to shield their interests, they mock the very constitution they swore to uphold. The FCT, as the mirror of national order, must not become a jungle where only the powerful can build.
The lesson for Wike himself is also clear: power is best exercised with calmness. The weight of his office demands more than bravery; it demands statesmanship. To lead is not merely to command, but to persuade — even those who resist your authority.
Equally, the lesson for the armed forces is that professionalism shines brightest in restraint. Obedience to illegal orders is not loyalty; it is complicity. The soldier who stands on the side of justice protects both his honour and the dignity of his uniform.
The Presidency, too, must see this episode as a wake-up call to clarify institutional boundaries. If soldiers can be drawn into civil enforcement without authorization, then our democracy remains at risk of subtle militarization. The constitution must speak louder than confusion.
The Nigerian public deserves better than spectacles of ego. We crave leaders who rise above emotion and officers who respect civilian supremacy. Our children must not inherit a nation where authority means shouting matches and intimidation in public glare.
Every democracy matures through such tests. What matters is whether we learn the right lessons. The British once had generals who defied parliament; the Americans once fought over states’ rights; Nigeria, too, must pass through her own growing pains but with humility, not hubris.
If the confrontation has stirred discomfort, then perhaps it has done the nation some good. It forces a conversation long overdue: Who truly owns the state — the citizen or the powerful? Can we build a Nigeria where institutions, not individuals, define our destiny?
As the dust settles, both the FCTA and the military hierarchy must conduct impartial investigations. The truth must be established — not to shame anyone, but to restore order. Where laws were broken, consequences must follow. Where misunderstandings occurred, apologies must be offered.
Let the rule of law triumph over the rule of impulse. Let civility triumph over confrontation. Let governance return to the path of dialogue and procedure.
Nigeria cannot continue to oscillate between civilian bravado and military arrogance. Both impulses spring from the same insecurity — the fear of losing control. True leadership lies in the ability to trust institutions to do their work without coercion.
Those who witnessed the clash saw a drama of two gladiators. One in starched khaki, one in well-cut suit. Both proud, both unyielding. But a nation cannot be built on stubbornness; it must be built on understanding. Power, when it meets power, should produce order, not chaos.
We must resist the temptation to glorify temper. Governance is not warfare; it is stewardship. The citizen watches, the world observes, and history records. How we handle moments like this will define our collective maturity.
The confrontation may have ended without violence, but it left deep questions in the national conscience. When men of authority quarrel in the open, institutions tremble. The people, once again, become spectators in a theatre of misplaced pride.
It is time for all who hold office — civilian or military — to remember that they serve under the same flag. That flag is neither khaki nor political colour; it is green-white-green, and it demands humility.
No victor, no vanquish only a lesson for a nation still learning to govern itself with dignity.
By; King Onunwor
Opinion
Ndifon’s Verdict and University Power Reform
Opinion
As Nigeria’s Insecurity Rings Alarm
