Sports
Ginger ,Turmeric For Better Health
Ginger and turmeric are naturally similar pepperish root plants that are highly medicinal.
The phytonutrients in them are not similar even though, both come from the same plant family. Ginger has gingerole and is more hotter on the taste buds than Turmeric which is milder.
The combination of both ginger and turmeric make a great medicinal treat capable of dealing many ailments from cold, cough, pains and weightloss
Recipes made with turmeric and ginger
Turmeric ginger tea for weight loss
Turmeric ginger tea can aid weight loss due to its metabolism-boosting and appetite-suppressing properties. To make it, steep sliced fresh ginger and turmeric in hot water, then strain.
Ginger’s thermogenic effect can increase calorie burning, while turmeric’s curcumin may help regulate fat metabolism and reduce inflammation and helps in losing weight faster. Drink this tea between meals to curb cravings and promote digestion. However, remember that weight loss is best achieved through a balanced diet and regular exercise, so use this tea as part of a healthy lifestyle.
Ginger turmeric milk for immunity
To prepare ginger turmeric milk for immunity, combine 1 cup of milk (dairy or plant-based) with a 1-inch piece of fresh ginger (grated) and 1/2 teaspoon of ground turmeric in a small saucepan. Heat the mixture over medium heat, stirring occasionally, until it comes to a gentle simmer. Allow it to simmer for about five minutes to infuse the flavors.
Strain the milk into a cup to remove the ginger pieces, then sweeten with honey or maple syrup to taste if desired. Ginger and turmeric are known for their immune-boosting properties, with ginger offering anti-inflammatory benefits and turmeric providing antioxidant support. Incorporating this soothing and nutritious drink into your daily routine can help strengthen your immune system and promote overall well-being.
Ginger turmeric soup
Combine chopped ginger, turmeric, garlic, and onion in a pot, sauté until fragrant. Add broth, diced vegetables (carrots, sweet potatoes), and simmer until tender. Blend until smooth, garnish with cilantro or coconut cream if desired.
Turmeric detox water for liver
Turmeric detox water is believed to support liver health due to the antioxidant and anti-inflammatory properties of turmeric’s active compound, curcumin. To make it, simply add a teaspoon of turmeric powder to a pitcher of water, along with a squeeze of lemon juice for added detoxification benefits. Moreover, you can also include slices of fresh ginger or a pinch of black pepper to enhance absorption. Let it infuse overnight in the refrigerator and drink it throughout the day.
Ginger and Turmeric Smoothie for instant energy
Combine 1 banana, 1 cup of frozen mango chunks, 1 teaspoon of grated ginger, 1 teaspoon of turmeric powder, 1/2 teaspoon of cinnamon, and 1 cup of coconut water or almond milk in a blender. Blend until smooth and creamy. This vibrant smoothie is not only refreshing but also packed with antioxidants and anti-inflammatory properties, making it a great way to start your day or refuel after a workout.
Turmeric for cleansing blood
Turmeric has been traditionally believed to have cleansing properties for the blood in some cultures. Its active compound, curcumin, is credited with various health benefits, including antioxidant and anti-inflammatory effects. While scientific research on turmeric’s direct effects on blood cleansing is limited, some studies suggest it may support overall cardiovascular health by helping to regulate blood sugar levels, improve circulation, and reduce inflammation.
What happens when you consume excess ginger?
Consuming excessive ginger may lead to several potential side effects. While ginger is generally safe when consumed in moderation, consuming large amounts may cause digestive issues such as heartburn, stomach upset, and diarrhea due to its spicy nature and ability to stimulate gastric acid secretion. Additionally, ginger may interact with certain medications, particularly blood thinners, and may increase the risk of bleeding. Individuals with gallstones should also exercise caution, as ginger may exacerbate symptoms.
The Sports Writers Association of Nigeria ( SWAN) Rivers State Chapter has set up five standing working committees on Tuesday, in its general congress.
At the playoff held at the Lagos Lawn Tennis Club, Onikan, the team of Canice Abua, Michael Emmanuel, Daniel Adeleye, and Abubakar Yusuf was majestic as they restored Nigeria’s hope in a sport that once gave the country so much joy.
Speaking after the final game, Nigeria Tennis Federation (NTF) President, Victor Ochei, said the Davis Cup feat is the stepping stone to better days in the sport, adding that the federation has set up programmes that will help the budding talents across the country play at the same level as their counterparts in other tennis-developed countries.
Ochei said: “The whole aim of having this new board is to lift the sport to the level we used to be. I tell you, tennis is taking a new shape in Nigeria. We are putting everything and anything to make that work happen.”
Ochei said that the NTF has looked at sponsorships and how to get the emerging players compete at the same level with their peers elsewhere, adding that the federation is working on organising local competitions and helping the players to compete in international championships.
“We believe that with what we are doing now, sponsors will come to us to organise new competitions. But beyond that, there’s a strategic growth development plan, a 10-year development plan, which the board is working on.
“The programme will ensure that we catch them young. This is because we believe that to create champions, we must start grooming them early. The champions you are seeing today were those groomed yesterday.”
“The process of building new champions will include building the coaches, the players, the infrastructure and sensitising the parents so that we can start catching them as young as age five to six.
“By the time that we groom them through 10 years of training, at age 15, 16, you will see fantastic professional players.”
To achieve the federation’s plans, Ochei admits that the NTF needs a lot of investment, adding that the board is working at realising the funds quietly and tenaciously.
The NTF president acknowledged the contributions of former international stars like Nduka Odizor and Sadiq Abdullahi to the bid to rejuvenate Nigerian tennis, adding that NTF is open to collaborating with former players who know what it takes to play at the highest level of the sport.
He said, “Nduka Odizor is around as one of our VIP personalities. He has been psyching up the boys in the battle with Uzbekistan. He will not enter the court to play, but his mere presence is enough motivation to the boys, who will want to be like him in the future.
“You see, the type of support the Odizors, the Imonities and the Abdullahis got in their time is no longer there, but we are revamping it with the support of our stakeholders in the Diaspora.
“It will appear to take us some time, but I can tell you that the Diaspora support is massive.”
In its bid to get good results in this year’s Commonwealth Games, the National Sports Commission (NSC) has disbursed N200 million as training grants to 26 athletes.
The 2026 Commonwealth Games will be held in Glasgow, Scotland.
The NSC stated that the grants were disbursed through its Elite and Podium Board, noting that N200 million was allocated to select top-performing athletes.
The beneficiaries are both foreign-based and home-based, the NSC said, adding that it will cater for their training and preparation expenses.
According to the NSC, the recipients span several sports, including athletics, wrestling, weightlifting, and para-sports, in line with the Commission’s mandate to prioritise athletes’ welfare and high-performance development.
The Commission added that the disbursement follows the establishment of the Elite and Podium Board, created to implement a scientific and institutionalised support system aimed at sustaining peak performances by Nigerian athletes at major international competitions.
NSC Director General, Bukola Olopade, said the Commission, under the administration of President Bola Ahmed Tinubu, was established to restore confidence and provide renewed hope for Nigerian sportsmen and women by placing strong emphasis on athlete welfare.
“The training grants disbursed to 26 athletes across different sports followed a careful and professional selection process by the Yusuf Ali-led Elite and Podium Board. This is our way of reassuring our athletes that their welfare remains our utmost priority,” he said.
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