Health
6 Most Effective Ways To Use Kratom For Your Body Ache
If you are a new entrant in the Kratom world, you might need clarification about which product best suits your needs. A wide variety of options in the market differ in price, usage, level of convenience, availability, etc. These options include capsules, tinctures like mit kratom shot, tea, vapes, dried raw leaves, powder, etc. Every option seems reasonable, but the best depends on your preferences and needs.
Now another question is, why do you even need Kratom? Is it for the possible euphoria it can give you or for any health condition in which Kratom may help you? For example, do you need it to relax after a long day mentally or to soothe your body ache after long work hours? If you need it to help with your body aches, you may want to know which product will be the best for you.
To help you gain detailed information, we have compiled a list of the top 6 Kratom products that might help soothe your condition if you suffer from acute or chronic body aches. We have also discussed each of these products in detail so that you can analyze them and choose the most suitable one. So read on to find out more

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Top Most Effective Kratom Products That Might Do Wonders To Your Body Ache
Following are the top 6 Kratom products that may help reduce your body ache:-
1. Raw Dried Leaves
Chewing dried leaves of Kratom is one of the oldest ways to consume the herb. The leaves have an earthy but bitter flavor and might not be the best for you if you want to please your taste buds. However, they are convenient and might be the best option if you have a busy life. Natives of Southeast Asian countries initially consumed Kratom by chewing its raw, dried leaves.
After consuming these leaves and chewing them, you will feel their effects kicking in within minutes. Consistently taking these leaves might soothe your nerve endings and help with chronic or acute body aches.
2. Toss And Wash
Kratom powder is yet another convenient way of consuming the herb. You can consume it in several ways; however, the ‘toss and wash’ method remains popular among Kratom enthusiasts. In this method, you toss a spoonful of powder in your mouth. However, rather than gulping it down, you drink a glass of water and let it mix with the powder in your mouth. Then you let the mixture into your food pipe while drinking more water to wash the powder down your throat. It is a quick way to consume the powder while minimizing its bitter taste.
You will still experience the bitterness, but it will be comparatively lesser than chewing the powder without water. It happens because gulping down water will wash off the powder from your tongue, and your tastebuds will retain a lesser aftertaste.
3. Kratom Tea
Kratom tea is another way to consume the herb, coupled with a soothing and refreshing experience. All you have to do is brew the powder or dried leaves in hot water and other ingredients. Although the procedure might take a little time, we assure you it’s worth it! These additional ingredients, like honey, lemon, sugar, sativa, etc., can elevate your overall experience.
Within minutes of drinking this tea, you might feel a wave of freshness wash over you- and that’s the perfect start to your hectic day. Most effects of this tea depend on the Kratom strain you have chosen to brew. So make sure you choose the one that might have the potential to soothe your aching muscles- like Red Maeng Da Kratom.
4. Mixing Kratom With Foods and Drinks
The most innovative way to consume Kratom is by mixing the herb with your daily food items and beverages. These combinations have taken new enthusiasts by storm. You can mix the herb with any food or drink, like cookies, coffee, cakes, or smoothies. It might be the best option for you if you don’t want the bitter taste of Kratom to linger in your mouth.
Mixing the herb with foods and drinks can save valuable time and make your consumption more fun and creative. It will also help your consistency, as consuming bitter Kratom powder or leaves will seem manageable in the long run if mixed with your favorite treats.
5. Kratom Capsules
Making tea or food items filled with Kratom is time-consuming and might be messy if you don’t know how to cook. And the powder and leaves sure have a bitter taste that might border on unbearable for you. If you are looking for a way that saves your time and is completely tasteless, high quality kratom capsules should be your product to go.
In that case, these capsules are the best choice, as you only need to swallow one pill with a glass of water. Admittedly, it could be more creative and fun, but it works the same. Moreover, it might soothe your body ache, and consuming such pills is a hassle-free process.

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6. Kratom Tincture
If you still need a concentrated dose where you can feel the Kratom traveling through your system but also want to reduce its bitter taste, Kratom tinctures are the way to go. Tinctures as powders that get diluted by mixing them with a liquid base. However, their concentration levels are much higher than pills or powders. Thus, take a smaller dose if you are consuming the tincture. Most vendors now sell these tinctures with a dropper so that you can easily measure your dose and not exceed the desired limit. However, you can also make DIY tinctures at your home. It might help your body ache in the long term.
Final Thoughts
Thus, soothing your body ache might be easier for you with these different Kratom products. As stated earlier, you have various tinctures, vapes, tea, capsules, powder, leaves, etc., to choose from. You can choose based on the information provided above, or you can try each of these methods and then choose what works best for you. But whichever method you choose, ensure that you stay within the prescribed dosage while consuming any of these products. Also, look for any severe and continuous side effects and consult your physician about them. You will need a proper research if you search for alternate methods like can you smoke kratom.
Bodyache is one of the most prominent problems people face today. Hectic days of work and studies are one of the primary reasons behind it. And consuming Kratom might do wonders in helping with this problem. First, however, you must be careful about your dosage and note whether the herb effectively solves your problem. So, don’t be afraid to try new things and freely explore the Kratom world to derive its incredible benefits!
Health
Lagos Trains Health Workers On Handling SGBV Cases
To address the increasing number of rape and defilement cases in Lagos communities, the State Ministry of Health has trained healthcare workers on the prevention and management of sexual assault cases.
The Director, Public Affairs in the ministry, Tunbosun Ogunbanwo, in a statement on Monday said the training equipped health workers with the knowledge and skills to provide professional, compassionate, and timely care to survivors.
Dr Folasade Oludara, Director, Family Health and Nutrition, State Ministry of Health, said the growing number of rape and defilement cases in Lagos communities necessitated the upskilling of healthcare workers who are often the first responders to survivors.
Oludara, represented by Dr Oluwatosin Onasanya, Deputy Director, Child Health, said the government recognised the critical role of health professionals in both clinical management and legal documentation of sexual assault cases.
She explained that the training was designed to ensure healthcare workers are adequately equipped to identify, document, and manage sexual assault cases effectively.
According to her, the training will strengthen Lagos’ coordinated health system response to gender-based violence.
She disclosed that the state government had already provided equipment and specimen collection tools to health facilities, noting that the training complemented this investment by building the competence of personnel handling such sensitive cases.
Oludara explained that doctors and nurses at the primary, secondary, and tertiary levels who serve as first contact points for survivors were carefully selected from all 57 LGAs and LCDAs, particularly from areas with higher incident rates.
The SGBV Programme Manager, Lagos State Ministry of Health, Dr Juradat Aofiyebi, emphasised that the capacity-building initiative was a strategic step toward improving survivor-centred healthcare delivery and prosecution outcomes.
Aofiyebi added that the training underscored the government’s commitment to reducing the prevalence of sexual assault through a robust, multi-sectoral approach.
“The training provides healthcare workers with the knowledge to properly identify survivors, document findings accurately, and provide comprehensive care, all of which contribute to justice delivery and prevention of repeat offences.
She said the ministry would sustain such training to ensure that every survivor who presented at a Lagos health facility received quality, non-judgmental care.
Mrs Adebanke Ogunde, Deputy Director, Directorate of Public Prosecutions (DPP), Lagos State Ministry of Justice, highlighted the importance of medical documentation in sexual assault trials.
She explained that most convictions hinge on the quality of medical reports and forensic evidence provided by healthcare professionals, noting that medical reports served as vital corroborative evidence in court, particularly in cases involving children.
“Your medical reports are crucial; they can determine whether justice is served or denied,” she said.
Ogunde reminded health workers of their legal duty to report suspected sexual assault cases to the police or the Lagos State Domestic and Sexual Violence Agency (DSVA).
Similarly, Dr Oluwajimi Sodipo, Consultant Family Physician, Lagos State University Teaching Hospital (LASUTH), underscored the importance of timely medical attention, psychosocial support, and non-stigmatising care for survivors.
Sodipo explained that immediate presentation within 72 hours of assault improved chances of preventing infections and collecting viable forensic evidence.
He commended Lagos State for sustaining its inter-agency collaboration and continuous professional training on SGBV.
Sodipo, however, called for the strengthening of DNA and forensic capacities, improved insurance coverage, and better remuneration for healthcare workers.
“We must sustain motivation and continuous retraining if we want to retain skilled professionals and enhance justice outcomes,” he added.
Also, Mrs Margret Anyebe, Claims Officer, Lagos State Health Management Agency (LASHMA), said domestic and sexual violence response had been integrated into the ILERA EKO Health Insurance Scheme.
Anyebe explained that survivors of sexual and domestic violence are covered for medical treatment, investigations, and follow-up care under the state’s Equity Fund for vulnerable groups.
“Hospitals are to provide first-line care, document, and refer survivors appropriately, while LASHMA ensures prompt reimbursement and oversight,” she said.
Health
Nch Technical Session Reviews 35 Memos …Sets Stage For Council Deliberations
The technical session of the ongoing National Council on Health (NCH) meeting on Monday reviewed 35 out of the 82 policy memos submitted ahead of full Council deliberations scheduled for later in the week.
Dr Kamil Shoretire, Director of Health Planning, Research and Statistics, disclosed this on Tuesday during the Technical Session of the 66th Regular meeting of the NCH ongoing in Calabar, Cross River.
He said that 10 of the memos considered were recommended for Council’s approval, eight were noted, and 18 stepped down for further work.
According him, two additional memos were deferred and will be re-presented after revisions are made.
At the reconvening of the session, Ms Kachallom Daju, Permanent Secretary, Ministry of Health and Social Welfare, said that there were five memos from the Coordinating Minister of Health, adding that they were all related to the Department of Food and Drugs.
Daju said that the memos were stepped down on Monday and scheduled for re-presentation.
She also provided clarification on the previously contentious healthcare waste-management memo, explaining that the N3.5 million requests tied to the proposal had already been repurposed by the Global Fund.
“I have followed up, and I am informed that the funds have been reprogrammed. Just so we put it to rest, we will not be discussing that memo anymore,” she said.
She also said that the final memo considered on Monday was the proposal for the inclusion of telemedicine services under the National Health Insurance Authority (NHIA).
“The next memo scheduled for presentation is the proposal for the establishment of Medipool as a Group Purchasing Organisation (GPO) for medicines and health commodities in Nigeria.
Meanwhile, Dr Oritseweyimi Ogbe, Secretary of the Ministerial Oversight Committee (MOC), formally notified the Council of the establishment of Medipool, a new public-private GPO created to strengthen the procurement of medicines and health commodities nationwide.
Presenting an information memorandum at the technical session, Ogbe explained that Medipool was the first nationally approved GPO designed to leverage economies of scale, negotiate better prices, and ensure quality-assured medicines.
He said this was beginning with primary healthcare facilities funded through the Basic Health Care Provision Fund (BHCPF).
According to him, Medipool was established after a proposal to the Ministry of Health, followed by appraisals and endorsements by the Project Implementation and Verification Committee (PIVAC) and the Ministry of Finance Incorporated (MOFI).
“It subsequently received Federal Executive Council approval, with MOFI now owning 10 per cent of the company’s shares. The Infrastructure Concession Regulatory Commission has also approved its operations.
“Under the model, Medipool will work with Drug Management Agencies (DMAs) in all states to aggregate national demand and negotiate directly with reputable manufacturers to obtain competitive prices and guaranteed-quality supplies.
“The platform will function as a one-stop shop for DMAs, who will then distribute medicines to health facilities through existing state structures.”
Ogbe added that while Medipool will initially focus on BHCPF-supported primary healthcare centres, it was expected to expand to other levels of care nationwide.
“The organisation will provide regular reports to the ministry of health and participate in national logistics working groups to ensure transparency, oversight, and technical guidance,” he said.
The News Agency of Nigeria (NAN) reports that Day One of the 66th NCH technical session opened with a call reaffirming the Ministry’s commitment to advancing Universal Health Coverage under the theme “My Health, My Right”.
“The delegates also adopted the amended report of the 65th NCH, setting the stage for informed deliberations.
The implementation status of the 19 resolutions from the previous Council was also reviewed, highlighting progress and gaps.
Health
Police Hospital Reports More Malaria Incidence
The authorities of Police Clinic in Port Harcourt have reported high cases of Malaria in its facility.
The revelation was made by Mrs Udoh Mba Robert, a Chief Superintendent of Police and senior medical personnel in the Clinic.
She told The Tide that,”the Hospital admits sixty (60) to seventy (70) patients in a month”.
On how the facility runs, she stated that the hospital is under the National Health Insurance Scheme as most patients are treated almost free.
She maintained that staff of the hospital have been trained professionally to manage health issues that come under the purview of the National Health Insurance Scheme.
Mrs. Robert explained that malaria treatment also falls under NHIA, as patients are expected to pay only 10 per cent for their treatment while the government takes care of the outstanding bills.
NHIA, she further stated covers treatment and care for uniform personnel like the police force, military men, civil servants and all others working for the government.
Urging the public to seek professional medical attention, Mrs. Robert said the facility is open to workers in the federal services, especially police staff.
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