Opinion
Dangers Of Carbonated Drinks
Meetings, birthday parties, anniversary celebrations and most other gatherings, including house openings are incomplete without them. Refrigerators, deep freezers and coolers are empty without them. They come in different colours and flavours: cola, orange, lemon, pine-apple, cream soda, bitter lemon, ginger, peach, etc. Some are sold in glass bottles of various shapes and sizes; yet others come in cans, tetrapacs and plastic bottles. They are labelled soft drinks.
They are predominantly flavoured to be sweet. Some are fortified with malt. Soft drinks are heavily consumed partly because companies promote them vigorously and market them everywhere in stores, restaurants, fuel stations, markets; etc. Companies spend hundreds of millions of naira on media advertising them, and other promotional activities, which may involve sports, music, road and street shows, among others.
One worrisome scenario is that companies have cashed in on the fact that Nigerians are gullible and poverty has driven many to gamble and greed to put up false promotional activities. It remains possible that the correlation is due to a third factor: people who lead unhealthy lifestyles might consume more soft drinks. If so, then the association between soft drinks consumption and weight gain could reflect the consequences of consuming soft drinks.
It is interesting to note that experimental evidence to establish the causal role of soft drinks consumption in most examined deteriorating health conditions may suffice. In fact, reviews of experimental evidence suggest that soft drinks consumption does cause weight gain but the microbial effect is often insignificant except for overweight individuals.
Let me cite some few cases. Indeed, there have been a handful of published reports linking individuals with severe hypokalemia (low potassium levels) to chronic extreme consumption of colas. In recent years, debate on whether high calorie soft drink vending machines should be allowed in schools has been on the rise. Opponents of the soft drink vending machines believe that soft drinks are a significant contributor to so many ailments and weak health conditions. They, in fact, argue that schools have a responsibility to take care of children’s penchant for soft drinks, saying that allowing them easy access to soft drinks within their premises violates that responsibility and social contract with parents.
It is particularly evident that soft drinks taken three times a week can raise the chances of kidney stones. Most importantly, the ingredients used in soft drinks production seldom meet agreed specifications on all major parameters. Even the functional parameters fall short of the minimum requirements, that is, the level of impurities. This has to do with the microbiological status and physical parameters such as colour, particle and size, among others. Perhaps, it would be more easily understood with a few other explanations.
A recent report has demonstrated that some soft drinks contain measurable amounts of alcohol. In fact, in some older preparations, these results from natural fermentation used to build the carbonation. However, modem processes introduce carbon dioxide for carbonation. Even at this, there are still speculations that alcohol might result from the fermentation of sugar in an unsterile environment. It has nonetheless been proven that the consumption of sugar-sweetened soft drinks is associated with obesity, type 2 diabetes, dental cavities and low nutrient levels.
Even some experimental studies support a causal role for sugar-sweetened soft drinks in these ailments. Though these have also been challenged by other researchers, the health effects of artificial sweeteners (sodium benzonate) have been researched as a possible cause of DNA damage and hyper-activity. Other substances have further been said to have negative health effects but are present in such small quantities that are unlikely to pose any substantial health risk.
Moreover, the consumption of sugar-sweetened beverage is associated with weight gain and obesity, and changes in behaviour occasioning reduced consumption have proven to help shed weight. Obviously, each soft drink that a child adds to his or her daily consumption is accompanied by an increase in BMI of 0.24kglm2.
It is disheartening to note that in a bid to make more profit, manufacturers of soft drinks have devised several means and ways of pushing people to drink more and more. To this end, they have introduced various methods of encouraging people to be addicted to their products. Some ask people to drink more to enable them win flashy cars, motorcycles, LCD TV sets, generators, etc. including sponsoring them abroad to watch major sporting events such as the World Cup, Premier League matches, and so on. All these are aimed at maximizing profit to the detriment of the gullible people’s health?
Let me point out that fizzy drinks, as carbonated drinks are called, are produced by injecting carbon dioxide into the drink at high pressures, usually to help dissolve the carbon ingredients. This high pressure is amassed to help dissolve the large volume of gas in the constituent ingredients, forming too much carbonic acid.
Fizzy drinks are not good for human health as they are highly loaded with empty calories coming from refined can sugar or high fructose com syrup. Many soft drinks are known to contain more than 10 tablespoons of sugar, unless they are fortified. However, most of them do not contain additives such as food coloring, artificial flavoring and preservatives, which some authorities find objectionable.
I believe that children who drink soft drinks flavored with sugar tend to eat much food than those who avoid soft drinks. The reason for this is that sugared drinks cause a rise in insulin that makes adolescents hungrier, fatter and more likely to develop diabetes.
A large number of soft drinks are acidic and some have a PH 3.0 or even lower. This is why dental experts continue to urge people to drink less soft drink, especially between meals to prevent both tooth decay due to excess sugar and dental erosion mainly caused by the acids soft drinks contain.
To avoid these efforts, dentists advise using straw to ensure lack of contact with the teeth. Experts have also warned that frequent consumption of soft drinks put victims at higher risk of kidney stones. This is because phosphoric acid which is a major component of soft drinks reduces citrate content in the urine which the body needs to protect itself from kidney stones formation, and some also contain caffeine, particularly the colas.
Methinks that although carbonated soft drinks may taste sweet in the mouth, consumers are advised to drink less of these products, for the sake of their health. I think the carbonated soft drinks are a curse and not a blessing as some are wont to believe.
Akah wrote from Port Harcourt
Fortune Akah
Opinion
Ken Saro-Wiwa’s Unfinished Struggle (I)
On November 10, 1995, the Nigerian military government of General Sani Abacha executed Ken Saro-Wiwa and eight other Ogoni leaders after a deeply controversial trial. Their deaths marked one of the darkest chapters in Nigeria’s history. At a time when fear silenced citizens and sycophancy flourished around military power, Saro-Wiwa chose to confront tyranny. Many Nigerians retreated into silence, while others praised the regime to secure favour. He knew the risks, yet refused to abandon a people whose land had been devastated by oil exploration and whose lives remained trapped in poverty. His courage arose from the conviction that public responsibility sometimes demands resistance to authority. Saro-Wiwa understood that speaking against a military government could lead to imprisonment or death.
Nonetheless, he believed the suffering of the Ogoni people demanded a courageous response. While oil was extracted from their land, they were left with polluted rivers, damaged farmland, declining livelihoods and an environment hostile to human survival. Fishing grounds and sources of livelihood were threatened, while the people struggled to secure basic amenities. The wealth beneath their soil brought neither adequate development nor a fair share of national resources. For him, silence in the face of injustice would have amounted to complicity. Through the Movement for the Survival of the Ogoni People (MOSOP), he organised a peaceful campaign that took the Ogoni question to the international community. MOSOP gave ordinary people an organised platform through which to express their grievances and insist on recognition.
The Ogoni Bill of Rights, presented to the Federal Government in 1990, demanded political autonomy, economic justice, environmental protection and control over the people’s resources. The campaign exposed the human and ecological costs of oil operations, particularly those associated with Shell, and challenged the apparent alliance between corporate interests and an unresponsive State. The Ogoni struggle became a defining expression of minority rights and environmental justice in Nigeria and Africa. Saro-Wiwa’s writings and mobilisation drew attention to communities treated as expendable because of their limited population and political influence. He argued that numerical strength should never determine a people’s value or rights.
A minority community does not become less deserving of justice because it cannot command electoral numbers or political power. In Nigeria, every ethnic group deserves dignity, protection and a fair opportunity to benefit from the commonwealth. Rather than respond to peaceful agitation with dialogue, the Abacha regime resorted to repression. Ogoni leaders were harassed, detained and killed; others fled into exile. The crisis intensified after four Ogoni chiefs were killed in May 1994. Saro-Wiwa and other MOSOP leaders were arrested, tried by a special tribunal and executed despite international appeals for clemency and serious concerns about the trial’s fairness. The executions drew worldwide condemnation and intensified scrutiny of Nigeria’s human-rights record and oil companies in the Niger Delta.
They demonstrated the danger of using State institutions to suppress peaceful demands. The proceedings remain a reminder of the need for judicial independence and due process. Saro-Wiwa’s courage rested on the conviction that justice must be pursued despite the cost. His method combined non-violent resistance, public education and grassroots organisation. His struggle recalled the civil-rights campaign of Martin Luther King Jr. and the power of peaceful mobilisation against injustice. Saro-Wiwa linked environmental degradation to political exclusion, economic exploitation and the denial of democratic rights. Oil-producing communities, he insisted, should not remain zones from which wealth is removed to develop other parts of the country.
Their people must benefit through roads, schools, healthcare, jobs and clean water. Resource extraction carries a duty to protect host communities. His argument extended to the structure of the Nigerian federation. He challenged a revenue-allocation system that made oil-producing communities bear the environmental and social costs of extraction without commensurate benefits. Like advocates of fiscal federalism, he believed resources should be managed and shared equitably. He envisaged a society in which no community would be disadvantaged by its size, ethnicity, political affiliation, culture or religion. His vision was a country bound together by justice and equal citizenship. Saro-Wiwa was also a gifted writer, dramatist and public intellectual.
Through books, essays, plays and television, he documented Nigerian society’s contradictions and challenged abuses of power. His popular television series, Basi and Company, demonstrated his creative range, while his leadership of the Association of Nigerian Authors encouraged writers to engage national questions. He believed literature should not be detached from society’s struggles. His pen exposed environmental injustice, political repression and the dangers of silencing courageous voices. He used storytelling, satire and drama to shape public consciousness and expose social contradictions. His literary achievements gave his activism wider reach and made the Ogoni experience part of national conversation. His commitment to the Ogoni people extended beyond the oil question.
During the Civil War, he worked to protect his vulnerable community. He urged younger generations to reject subservience and complacency and pursue change through lawful, peaceful means. Citizens, he believed, must not surrender their responsibility to challenge wrong doing. An injury to one community threatens the rights and security of all. The return to democratic government in 1999 and the establishment of the Niger Delta Development Commission, the Ministry of Niger Delta Affairs and the Hydrocarbon Pollution Remediation Project (HYPREP) are among developments that have kept the region’s demands in public view. Saro-Wiwa did not create these institutions, but his movement helped expose the urgency of intervention and sustain pressure for redress.
His death made it harder to ignore the Niger Delta’s environmental and political grievances. Yet, interventionist institutions do not prove that the original demands have been met. Their effectiveness depends on competent leadership, transparent spending, measurable outcomes and community participation. Yet, thirty-one years after his execution, the central concerns of the Ogoni struggle remain unresolved. The HYPREP-led clean-up has offered hope, but many residents await meaningful improvements. Questions persist about the programme’s pace, quality and transparency, and whether its benefits reach ordinary people. A clean-up should be judged not by ceremonies or contracts, but by restored land and waterways, safe drinking water, improved livelihoods and better public health.
It must include long-term monitoring to ensure treated sites remain safe. Residents deserve information about contamination, remediation methods and completion timelines. Reports that water projects in Gwara and Ebubu Communities, in Khana and Eleme Local Government Areas respectively, failed weeks after commissioning have raised further concerns. If confirmed, the failures would indicate weaknesses in supervision, procurement and quality control.
To be continued in our next edition.
Taneh Beemene
Opinion
Reforming NYSC For Practical National Service
The National Youth Service Corps (NYSC) was established in 1973, after the Nigerian Civil War, to promote national unity, reconciliation and integration. By deploying graduates beyond their States of origin, its founders hoped to encourage understanding among Nigeria’s diverse peoples and help rebuild a divided country. However, the difficulties confronting corps members and their families now demand a comprehensive review. For many graduates, national service has become a period of uncertainty, financial pressure and exposure to risks. Parents who have spent years financing their children’s education must still find money for transportation, camp necessities, accommodation, feeding and other expenses. The monthly allowance may provide some relief, but often cannot meet the cost of living, especially where the place of primary assignment offers no accommodation or support.
Security is another serious concern. Corps members may be posted to communities affected by kidnapping, communal violence, insurgency or other threats. Government cannot eliminate every danger, but it must assess locations, provide reliable security information and avoid deployments where safety cannot reasonably be assured. National service should promote patriotism, not expose graduates to preventable harm. There is also the problem of securing meaningful places of primary assignment. A graduate trained in engineering may perform duties unrelated to engineering; a journalist may spend the year in an office with no opportunity to practise journalism. Graduates in agriculture, health, education and other specialised fields may likewise be assigned routine tasks that contribute little or nothing to their professional growth. Some depend on personal contacts or incur expenses to obtain suitable placements.
A year is significant for a young graduate entering a competitive labour market. National service should not be merely a compulsory waiting period before the search for employment begins. It should help bridge the gap between academic learning and practical work. The time has therefore come to review the structure of NYSC, not necessarily abolish it. I propose that the one-year programme should become vocational and professionally oriented. Graduates should, as far as practicable, be posted to institutions where they can gain supervised experience in their fields of study. Teachers should serve in schools; health graduates in suitable health facilities; engineers in technical organisations and public works departments; agricultural graduates in farms and extension services; and communication graduates in media and public information establishments.
NYSC should partner with ministries, state and local governments, private companies, professional bodies, universities, hospitals, schools and credible organisations to identify genuine training opportunities. Each member should have defined duties, a supervisor and clear learning objectives. At the end of the year, each should receive a record of duties performed and competencies acquired. The reform must also address remuneration and welfare. Corps members should receive fair pay that reflects the demands of their placements, while host organisations should provide reasonable support where possible. Government must establish transparent funding arrangements so that the new system does not become another burden imposed on employers or parents. Transport or accommodation assistance should be considered for difficult postings.
Graduates seeking jobs after service would have more than a discharge certificate: they would possess practical experience, workplace discipline and demonstrable skills. Employers would gain access to young people who have received supervised preparation. However, professional relevance should not erase the scheme’s founding objective of national integration. Inter-State deployment can remain, provided it is balanced with security, suitable placements and the availability of basic facilities. Where a safe and meaningful placement cannot be guaranteed outside a graduate’s State, an alternative should be considered. Orientation and community development activities can continue to promote cultural exchange, citizenship and service.
The Federal Government and NYSC management should convene consultations involving corps members, parents, universities, employers, security agencies and State Governments. Decisions should be based on evidence and the experiences of serving and former corps members. NYSC was created to help rebuild a nation divided by war. Its ideals remain important, but institutions must adapt to changing realities. Success should not be measured only by the number of graduates mobilised or certificates issued. It should also be measured by the skills acquired, the contribution made and whether young Nigerians complete their service safely and with dignity. It can better preserve the scheme’s founding ideals while meeting today’s economic and professional needs. A vocationally driven; adequately remunerated NYSC would turn national service from a costly obligation into a bridge between education, employment and national development. The purpose should not simply be to occupy graduates for twelve months, but to prepare them to work, serve and contribute meaningfully to Nigeria’s future.
Sylvia ThankGod-Amadi
Opinion
Protecting Nigeria’s Democratic Space
Quote: “Democracy is not
As the 2027 general elections
Organisers said they had
Police intervention
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These claims require prompt
These rights apply equally to
No ambition, party or
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