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Laws Of Healthy Living

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As with every other law (s) guiding life’s principles, the laws of health are those that if not strictly adhered to would not only affect other principles but result even to death.
The Natural Remedies Encyclopedia, Sixth Edition, listed eight laws of health which include: the air you breath, the sunlight on your body, the power of abstemiousness, the rest your body needs, the exercise you obtain, the food you eat, the water that cleanses and your trust in God. A look at each of these laws.
The air you breathe: Millions of people suffer from a wide variety of ailments that are partly caused by an insufficient supply of oxygen. The problem is that most people do not breathe correctly and this continually weakens their health, their happiness and their hold on life itself.
Without air, man dies. Air is the most vital element for man and animals. One may live for weeks without food or for days without water, but deprived of air, he will die within minutes.
According to a health educator, Dr Fiberesima Iyaye, “ in order to have good blood, we must breathe well. Full deep inspirations of pure air which fill the lungs with oxygen, purify the blood. They impart to it a bright colour and send it a life giving current event to every part of the body.”
A good respiration soothes the nerves. It stimulates the appetite, renders digestion more perfect and induces sound  refreshing sleep. If an insufficient supply of oxygen is received, the blood moves sluggishly. The waste poisonous matter which should be thrown off in the exhalations from the lungs is  retained and the blood becomes impure. Not only the lungs but the stomach, liver and brain are affected. The strain becomes sallow, digestion is retarted, the heart is depressed, the brain clouded, the thoughts are confused. Infact, the whole system becomes depressed and inactive and particularly susceptible to disease.
Even though the present security, social and economic states of the society may not encourage us to adhere to this rule, it should be noted that it is of the highest consequence to your life, health and happiness, that you keep fresh air in every room in your home and especially in your sleeping rooms. If you are not able to have windows open in very cold weather, then leave a door open into another room where a window is open. By the day and night, always keep a current of air flowing through the house. You do not want to sit or sleep in a draft but some air circulating  throughout your home, a lot in the summer and less in winter is a necessity to good health.
The sunlight on your body: There are millions of red corpuscles constantly flowing through very small blood vessels throughout every part of the 3,000 square inches  of the skin. There are also tiny oil glands just beneath the skin which biochemists call sterols. As sunshine strikes them, substances within them called ergosterols are irradiated and transformed into vitamin D which when carried to all parts of the body enables it to have strong bones, teeth and nails.
Every living thing in our world is dependent upon the sun. Without sunshine, nothing could live. Sunlight is composed of energy wavelengths of various types. Adequate sunlight on the body will lower respiratory  rate and cause breathing to be slower, deeper and even easier. Sunlight increases the capacity of the blood to carry more oxygen and take it to the body tissue. It dramatically lowers high blood pressure, decreases blood cholesterol, lowers excessively high blood sugars and increases white blood cells.
Even a single exposure to the ultraviolent light in sunlight will greatly increase the oxygen content of the body and this effect will continue for several days. The Natural Remedies Encyclopedia also revealed that sunlight destroys harmful bacteria implying that it is used to treat bacterial infections.
Sunlight on the body both calms the nerves and increases adrenalin. This relaxation is not merely mental, it is physical also. Both gastric and duodenal ulcer patients have been found to  improve under the beneficial effects of sunlight. Thus, as against the fear of darkening of the skin especially by the women folks, it has proven necessary that the body and living apartments be exposed to sunlight for a healthy living.
The rest your body needs: As one reads through any material on health remedies, the mention of rest is hardly heard apart from inject this and swallow that. Yet, rest is one of the most basic healers known to mankind. When you become sick, what is the first thing that you do? You lie down.
Can you imagine a hospital where all the patients only go to bed at night? No, they are lying flat in bed most of the day as well as all through the night because the restorative power of rest is a key to the success of all other remedial agencies. But now you are not ill. Do you need rest when you are well? To a startly  degree,  it is the lack of adequate rest while you are well that causes you to become sick.
For the simple principle, one does not always have to sleep in order to have rest. Just a change of Pace-doing something different can bring rest to the mind and body. Apart from lying down, the body can be trained to relax.
The “go, get, attitude” so common to western civilization leads many to nervous break downs. As objectionable a word in their diction, they simply do not take time to rest. The reason so many people have breakdowns is that they try to surpass and have the supremacy, so they go at high speed without adequate rest until the body machinery breaks under the load.
No muscle works continually. After some work, there are some rest. Even the heart, the highest working muscle in the body rests after each beat. The lungs rest at the end of each breath and it works for a lifetime, with only one tenth of second rest and so, whatever one does to deprive it of that rest will eventually cause a serious trouble.
Amid the hurry and rush of life, our bodies and minds need rest. Even metals can become tired.
They loose their vitality from repeated shocks and strains, become exhausted and breakdown under the load.
And we all need sleep, good sound sleep every night.
Work and rest during the day and when evening comes, endeavour to get good sleep and of course, in the natural way. During the sleeping hours, the body is repaired and invigorated for another day of work. So, be regular in obtaining your sleep and more so, on a definite schedule every night.

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Lagos Trains Health Workers On Handling SGBV Cases

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To address the increasing number of rape and defilement cases in Lagos communities, the State Ministry of Health has trained healthcare workers on the prevention and management of sexual assault cases.
The Director, Public Affairs in the ministry, Tunbosun Ogunbanwo, in a statement on Monday said the training equipped health workers with the knowledge and skills to provide professional, compassionate, and timely care to survivors.
Dr Folasade Oludara, Director, Family Health and Nutrition, State Ministry of Health, said the growing number of rape and defilement cases in Lagos communities necessitated the upskilling of healthcare workers who are often the first responders to survivors.
Oludara, represented by Dr Oluwatosin Onasanya, Deputy Director, Child Health, said the government recognised the critical role of health professionals in both clinical management and legal documentation of sexual assault cases.
She explained that the training was designed to ensure healthcare workers are adequately equipped to identify, document, and manage sexual assault cases effectively.
According to her, the training will strengthen Lagos’ coordinated health system response to gender-based violence.
She disclosed that the state government had already provided equipment and specimen collection tools to health facilities, noting that the training complemented this investment by building the competence of personnel handling such sensitive cases.
Oludara explained that doctors and nurses at the primary, secondary, and tertiary levels who serve as first contact points for survivors were carefully selected from all 57 LGAs and LCDAs, particularly from areas with higher incident rates.
The SGBV Programme Manager, Lagos State Ministry of Health, Dr Juradat Aofiyebi, emphasised that the capacity-building initiative was a strategic step toward improving survivor-centred healthcare delivery and prosecution outcomes.
Aofiyebi added that the training underscored the government’s commitment to reducing the prevalence of sexual assault through a robust, multi-sectoral approach.
“The training provides healthcare workers with the knowledge to properly identify survivors, document findings accurately, and provide comprehensive care, all of which contribute to justice delivery and prevention of repeat offences.
She said the ministry would sustain such training to ensure that every survivor who presented at a Lagos health facility received quality, non-judgmental care.
Mrs Adebanke Ogunde, Deputy Director, Directorate of Public Prosecutions (DPP), Lagos State Ministry of Justice, highlighted the importance of medical documentation in sexual assault trials.
She explained that most convictions hinge on the quality of medical reports and forensic evidence provided by healthcare professionals, noting that medical reports served as vital corroborative evidence in court, particularly in cases involving children.
“Your medical reports are crucial; they can determine whether justice is served or denied,” she said.
Ogunde reminded health workers of their legal duty to report suspected sexual assault cases to the police or the Lagos State Domestic and Sexual Violence Agency (DSVA).
Similarly, Dr Oluwajimi Sodipo, Consultant Family Physician, Lagos State University Teaching Hospital (LASUTH), underscored the importance of timely medical attention, psychosocial support, and non-stigmatising care for survivors.
Sodipo explained that immediate presentation within 72 hours of assault improved chances of preventing infections and collecting viable forensic evidence.
He commended Lagos State for sustaining its inter-agency collaboration and continuous professional training on SGBV.

Sodipo, however, called for the strengthening of DNA and forensic capacities, improved insurance coverage, and better remuneration for healthcare workers.

“We must sustain motivation and continuous retraining if we want to retain skilled professionals and enhance justice outcomes,” he added.

Also, Mrs Margret Anyebe, Claims Officer, Lagos State Health Management Agency (LASHMA), said domestic and sexual violence response had been integrated into the ILERA EKO Health Insurance Scheme.

Anyebe explained that survivors of sexual and domestic violence are covered for medical treatment, investigations, and follow-up care under the state’s Equity Fund for vulnerable groups.

“Hospitals are to provide first-line care, document, and refer survivors appropriately, while LASHMA ensures prompt reimbursement and oversight,” she said.

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Nch Technical Session Reviews 35 Memos …Sets Stage For Council Deliberations

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The technical session of the ongoing National Council on Health (NCH) meeting on Monday reviewed 35 out of the 82 policy memos submitted ahead of full Council deliberations scheduled for later in the week.
Dr Kamil Shoretire, Director of Health Planning, Research and Statistics, disclosed this on Tuesday during the Technical Session of the 66th Regular meeting of the NCH ongoing in Calabar, Cross River.
He said that 10 of the memos considered were recommended for Council’s approval, eight were noted, and 18 stepped down for further work.
According him, two additional memos were deferred and will be re-presented after revisions are made.
At the reconvening of the session, Ms Kachallom Daju, Permanent Secretary, Ministry of Health and Social Welfare, said that there were five memos from the Coordinating Minister of Health, adding that they were all related to the Department of Food and Drugs.
Daju said that the memos were stepped down on Monday and scheduled for re-presentation.
She also provided clarification on the previously contentious healthcare waste-management memo, explaining that the N3.5 million requests tied to the proposal had already been repurposed by the Global Fund.
“I have followed up, and I am informed that the funds have been reprogrammed. Just so we put it to rest, we will not be discussing that memo anymore,” she said.
She also said that the final memo considered on Monday was the proposal for the inclusion of telemedicine services under the National Health Insurance Authority (NHIA).
“The next memo scheduled for presentation is the proposal for the establishment of Medipool as a Group Purchasing Organisation (GPO) for medicines and health commodities in Nigeria.
Meanwhile, Dr Oritseweyimi Ogbe, Secretary of the Ministerial Oversight Committee (MOC), formally notified the Council of the establishment of Medipool, a new public-private GPO created to strengthen the procurement of medicines and health commodities nationwide.
Presenting an information memorandum at the technical session, Ogbe explained that Medipool was the first nationally approved GPO designed to leverage economies of scale, negotiate better prices, and ensure quality-assured medicines.
He said this was beginning with primary healthcare facilities funded through the Basic Health Care Provision Fund (BHCPF).
According to him, Medipool was established after a proposal to the Ministry of Health, followed by appraisals and endorsements by the Project Implementation and Verification Committee (PIVAC) and the Ministry of Finance Incorporated (MOFI).
“It subsequently received Federal Executive Council approval, with MOFI now owning 10 per cent of the company’s shares. The Infrastructure Concession Regulatory Commission has also approved its operations.
“Under the model, Medipool will work with Drug Management Agencies (DMAs) in all states to aggregate national demand and negotiate directly with reputable manufacturers to obtain competitive prices and guaranteed-quality supplies.
“The platform will function as a one-stop shop for DMAs, who will then distribute medicines to health facilities through existing state structures.”
Ogbe added that while Medipool will initially focus on BHCPF-supported primary healthcare centres, it was expected to expand to other levels of care nationwide.
“The organisation will provide regular reports to the ministry of health and participate in national logistics working groups to ensure transparency, oversight, and technical guidance,” he said.
The News Agency of Nigeria (NAN) reports that Day One of the 66th NCH technical session opened with a call reaffirming the Ministry’s commitment to advancing Universal Health Coverage under the theme “My Health, My Right”.
“The delegates also adopted the amended report of the 65th NCH, setting the stage for informed deliberations.
The implementation status of the 19 resolutions from the previous Council was also reviewed, highlighting progress and gaps.

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Police Hospital Reports More Malaria Incidence

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The authorities of Police Clinic in Port Harcourt have reported high cases of Malaria in its facility.
The revelation was made by Mrs Udoh Mba Robert, a Chief Superintendent of Police and senior medical personnel in the Clinic.
She told The Tide that,”the Hospital admits sixty (60) to seventy (70) patients in a month”.
On how the facility runs, she stated that the hospital is under the National Health Insurance Scheme as most patients are treated almost free.
She maintained that staff of the hospital have been trained professionally to manage health issues that come under the purview of the National Health Insurance Scheme.
Mrs. Robert explained that malaria treatment also falls under NHIA, as patients are expected to pay only 10 per cent for their treatment while the government takes care of the outstanding bills.
NHIA, she further stated covers treatment and care for uniform personnel like the police force, military men, civil servants and all others working for the government.
Urging the public to seek professional medical attention, Mrs. Robert said the facility is open to workers in the federal services, especially police staff.

 

Favour Umunnakwe, Victory Awaji, Excel Nnodim

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