Tomato, (Solanumlycoper-sicum), is a flowering plant of the nightshade family (Solanaceae). It is extensively cultivated for its edible fruits and labelled as a vegetable for nutritional purposes.
Tomatoes are a good source of vitamin C and the phytochemical lycopene. The fruits are commonly eaten raw in salads, served as a cooked vegetable, used as an ingredient of various prepared dishes, and pickled.
A large percentage of the world’s tomato crop is used for processing products such as canned tomatoes, tomato juice, ketchup, puree, paste, and “sun-dried” tomatoes or dehydrated pulp.
This glossy red, or occasionally yellow, pulpy edible fruit is widely grown as cash crop and many varieties have been developed.
They are loaded with a substance called lycopene, responsible for the bright red color which shields them from the ultraviolet rays of the sun. In much the same way, it can help protect human cells from damage. Tomatoes also have potassium, vitamins B and E, and other nutrients.
Its lycopene content is quite useful in fighting molecules called free radicals that can damage human cells and affect immune system. Because of that, foods high in lycopene, like tomatoes, may make you less likely to have lung, stomach, or prostate cancer. Some research shows they might help prevent the disease in the pancreas, colon, throat, mouth, breast, and cervix as well.
Studies suggest that a single tomato can provide about 40% of the daily vitamin C requirement and also contains vitamin A, potassium, and iron that is essential for maintaining normal blood health. It also contains Vitamin K, which controls bleeding and blood clotting, tomatoes help in blood circulation.
Tomatoes are filled with nutrients and antioxidants that help combat several diseases as well as keep your health in good shape. With vitamin A, present in tomatoes, it helps to improve eyesight as well as prevent night-blindness and macular degeneration.
Tomatoes are great natural bleaching agents when used as skincare ‘products’. Here are two ways to use them to lighten the skin without any side effects.
Tomatoes are great natural bleaching agents when used as skincare ‘products’. Loaded with antioxidants, they are known to lighten dark spots and helps the skin remain youthful as well as brighter. Tomatoes also work as a natural astringent that helps tighten the skin as well as shrink large pores, leaving the skin tight and glowing.
Tomatoes also work perfectly to lighten the skin for an even skintone or to clear dark spots. Here are two ways to achieve an even and lighter skintone with tomatoes .