Women
OUR MENU Igbo Abacha (Full Option)
With Abacha, the more ingredients you use, the tastier and more “complete” it will be. So use as many as you can lay your hands on.
3 handfuls abacha
2 cups ugba (ukpaka)
30 cl red palm oil
2 tablespoons Powdered Potash (food tenderizer)
Fish | Mackerel/Dry Fish/Stockfish
2 onions
Salt and habanero pepper (to taste)
4 tablespoons ground crayfish
2 stock cubes (Knorr)
2 teaspoons ground Ehu seeds (Calabash Nutmeg)
Garden Eggs.
Garden Egg leaves
Ogiri Igbo (castor seed paste)
Other meat and vegetables for the Abacha
3 Fresh Utazi leaves (Gongronema latifolium)
Ponmo / Kanda (cow skin)
Notes on the ingredients:
1. Abacha is the main ingredient. Abacha is made by boiling and grating/shredding cassava tubers. Click here to see how to make abacha.
2. Ukpaka or Ugba is shredded oil bean seeds. It is compulsory for me but if you do not have it, you can skip it.
3. Red Palm Oil must be used when preparing abacha. Other oils are not acceptable.
4. You must add a green leafy vegetable. Garden Egg leaves are used for abacha. If you do not have it, use leafy spinach especially the baby ones. Very good alternative.
5. At least one type of fish must be used. For abacha you can use stockfish (dry cod), dry fish (dry cat fish, mangala), fried mackerel (fried titus) and smoked fish.
6. Crayfish much be used, click here to see how to prepare crayfish (for those outside Nigeria).
7. Pepper must be used and you can either add habanero pepper (recommended) or dry cayenne pepper. Habanero pepper is atarodo, atarugu or ose oyibo. Black pepper is not a good fit for abacha.
8. Add ogiri Igbo for the classic traditional taste but if you do not have it, add stock cubes. One of these must be used unless you are really really allergic to both.
9. Add garden egg. It is great in abacha but not compulsory.
10. Edible potash: akanwu, kaun, keun is what makes palm oil curdle and it is a must. If you do not have it or you do not want to eat edible potash, baking soda (bicarbonate of soda) has similar properties. Click here for more information.
Before you Make Abacha
All the work of making Abacha goes to preparing the ingredients.
1. Soak the dry fish in cool water and set aside to soften.
2. Soak the abacha for 2 minutes in cool water and put in a sieve to drain.
3. Rinse the stockfish and cook till soft. I use a pressure pot for this. Debone when it is soft.
4. Mix the edible potash with some water, stir and set aside.
5. When the dry fish is soft, clean and debone. Then break into small pieces.
6. Cut one of the onions into tiny pieces and cut the other into rings. See the video for what I mean.
7. Rinse the leafy vegetable, cut some into tiny pieces, some into thin stripes and leave some leaves whole.
8. Rinse the ukpaka and put in a sieve to drain.
9. Cut some garden egg into tiny pieces and some into thin discs.
10. Crack open the ehu seeds and grind with a spice grinder.
11. Melt the palm oil in a sizeable pot over low heat.
Continue Reading
Port Harcourt, the Rivers State capital went agog when women from all the local government areas of Rivers State came together for a prayer conference themed: “Women Converge 2025”.
The programme in it’s second series, which held at the Alfred Diette Spiff Civic Centre was put together by the Rivers Women Unite For Sim, a foundation that is nurtured by the women of Rivers State for prayers to God for the peaceful and smooth running of the state.
Like a delegate conference, the Civic centre was filled to the brim with women dressed in white attires. They sang, danced and prayed to God for sustenance of peace in Rivers State while reaffirming their support for Governor Sim Fubara and his wife, Lady Valerie.
Women Converge With the sub-theme, “Women In An Evolving World”, explains the actions and strategies that the women use in fitting and succeeding in the digital and technical era that is very competitive.
During political rallies and campaigns, with their drummers, beautifully dressed, showcase their dancing steps to entertain audience.
In everything one does in the earthly world, prayers is key. Prayer, they say conquers. Women have been conquering many odds with prayers, and God answers whenever they pour out their minds concerning issues.
Of course, due to their nature, women have always been in the forefront of championing prayers, garnering supports for those in authority, taking care of their families as well as coping with their job careers.
Since the inception of the current administration, women have been relentless in ensuring that peace reigns in the Rivers state through prayers so 2025 edition of the Women Converge which is the second edition recorded huge success.
Speaking at the ceremony, the wife of the Rivers State Governor, Lady Valerie Fubara, commended Rivers women whose continuous prayers have impacted on the state and appreciated the support by the women to the Governor, Sir Siminalayi Fubara.
She described Rivers women as wonderful for the support both in prayers and solidarity to her family.
She described Women Converge 2025 as another milestone in an effort to shape the society for good and support for the sustenance of peace and development in Rivers State.
According to her, let me enjoin our women to remain prayerful because God is ever ready to answer our prayers. In all that we do, we must not forget the hand of God and seek him for direction and help. You have always been steadfast and I urge you not to relent and together we will move our society forward.
Describing the theme, “Women Converge 2025, Women In An Evolving World”, as apt, she said it is a reflection of the very essence of actions and strategies that women adapt in navigating the new world order.
She said that despite the complexities of managing the home front and the constraints of economic realities, women had demonstrated formidable strength and resilience to confront the odds of life.
In her words, “This event underscores the resilience of our women to succeed no matter the odds, especially with absolute faith in God and determination for greater accomplishments”.
“Whether in the industry, business, agriculture, public service or even in politics, they have always shown strong determination to adapt and to accomplish like others”, she maintained.
A guest speaker at the event, the founder and medical director of Save A Live medical centre, Dr. Okoye, told women to always take wise decisions in things concerning maternal and infant mortality.
The medical expert reiterated that women should not misunderstand the biblical idea of “you will deliver like the Hebrew women”.
He advised women to take instructions from medical experts concerning pregnancy and child birth as those will go a long way in saving their lives and advised the women not to patronize quacks.
In a goodwill message, the former Commissioner for Environment, Prof. Roseline Konya, expressed hope that the peace women have been praying for is already yielding positive result.
The President of Port Harcourt Chambers of Commerce, Industry, Mines and Agriculture, PHACCIMA, Dr. Chinyere Nwoga, spoke on the sustenance of peace in Rivers State as that will move the state to greater height.
Also speaking at the
Women Converge, Pastor Ene Secondus, enjoined women to continue to pray for peace and it’s sustenance in Rivers State.
One of the guest speakers, Pastor Eno Jerry Eze, during the intercessory prayers said women are the foundation of the society and explained that development of any society depends on the strength of womanhood.
The wife of the former Deputy Governor of Rivers State, Dr Christie Toby, a daughter of Rivers State, Ann Kio Briggs also graced the occasion.
Apart from the prayer session, women from different local government areas showcased different kinds of food items in their various canopies and stands.
The Okrikans and in fact the Riverine extraction, in a food exhibition displayed fishes, crayfish, oporo (prawn), periwinkle( isam).
The women from Etche and Omuma decorated their tables with agricultural products like Garri, fufu, vegetables (okashi ala), plantain, bananas etc.
The Ekpeyes and Ogbas were not left out as they displayed their own food crops like fish, garri, fufu and the likes.
Women from Ikwerre and Emohua local government areas came with their food stuffs.
By: Eunice Choko-kayode
In a significant development, the Nigeria Association of Women Journalists (NAWOJ) Rivers State Council has recently undertaken a courtesy visit to the Port Harcourt Chamber of Commerce, Industries, Mines & Agriculture (PHACCIMA).
The visit took place on Monday, 1st December, 2025, representing a formal engagement initiative undertaken by NAWOJ to cultivate a fruitful collaboration with PHACCIMA that can greatly benefit both the union and the agency.
During this occasion, the Chairman of NAWOJ, Rivers State Council, Comrade Susan Serekana-Nwikhana, articulated her vision for the partnership, stating that its primary aim is to work collaboratively toward the ambitious goals that both entities are striving to achieve.
She said that the goals are designed not only to enhance the operational capabilities of NAWOJ and PHACCIMA but also to ultimately contribute meaningfully to the sustainable development and economic growth of Rivers State and the broader Niger Delta region.
In her remarks, Serekana-Nwikhana emphasised, “We’re not just partnering, we’re propelling change. With PHACCIMA’s focus on promoting women-led businesses through the Women in Commerce Initiative (WACIMA), spearheaded by Dr Patricia Ogbonnaya, we’re actively working to dismantle barriers, unlock untapped potential, and demonstrate that investing in women is fundamentally investing in the future of a nation.”
Dr Chinyere Nwoga, who holds the position of President of the Port Harcourt Chamber of Commerce and Industries (PHACCIMA), acknowledged in her response that the Niger Delta region is endowed with abundant resources and opportunities, yet simultaneously grapples with a variety of challenges.
She emphasised that the challenges necessitate concerted efforts from both the media and the business sectors, working in tandem to address them effectively.
As the first female President of PHACCIMA, Dr Nwoga expressed her optimism for a successful and impactful partnership during her tenure and encouraged female journalists to collaborate actively with PHACCIMA to realise their shared goals.
The discussions during the meeting were centred on amplifying women’s economic empowerment, spurring investments, and repositioning Rivers State to become an attractive and vibrant destination for business endeavours, all while maintaining a strong focus on green innovation and climate resilience.
The gathering culminated in the formation of a groundbreaking partnership between the two organisations, marking the beginning of a collaborative journey full of potential.
Key Initiatives projected in the partnership include, the upcoming Port Harcourt International Trade Fair (scheduled for 12th – 22nd December, 2025).
According to the partnership agreement, this event is set to serve as a dynamic platform for women entrepreneurs to showcase locally made products denoted as “Made in Rivers.” It will provide participants with invaluable opportunities, including access to complimentary entrepreneurial training and avenues to connect directly with potential investors. Each local government in Rivers State will have the chance to highlight its unique selling points, including the promotion of agro-products, natural resources, and innovative solutions.
Another is the NAWOJ National Summit (planned for early 2026): The event will be themed “Empowering Women, Sustainable Future: Breaking Barriers, Shaping Change,” with a sub-theme focused on “Greening the Future: Empowering Women for Climate Resilience.” The summit will gather an array of leaders, investors, and change makers to collectively shape the economic and environmental future of Rivers State. Specific dates and venue details will be communicated in January 2026.
An ambitious Economic Impact Goal has been envisaged: The partnership is aspiring to create over 500 economic opportunities tailored for women, thereby boosting local industries, enhancing green jobs, and fostering inclusive growth. This will align with Rivers State’s vision of cultivating a sustainable, eco-friendly economy that diversifies beyond oil dependency as contained in the partnership agreement.
Present at the event were numerous members of both NAWOJ and PHACCIMA, where Hon. Barr. Uchenda Ukgubule, Chairman of NAWOJ’s National Summit Planning Committee, lauded Dr Nwoga’s exemplary leadership, proclaiming, “Her intelligence and visionary approach make collaboration not only possible but a pleasure. To every man: join us! Dr Nwoga has a lot to offer – let’s drive progress together.”
In affirmation, Dr Nwoga stated: “Women are powerful catalysts for change. With the support of NAWOJ, Rivers State, we’ll drive sustainable growth, promote eco-friendly innovations, and transform Rivers State into a magnet for green investments. This endeavour will serve to protect our environment while empowering local communities.”
Among the highpoints was a heartfelt call to all women entrepreneurs, inviting them to take an active role by registering for the upcoming Trade Fair.
This initiative encourages them to showcase their talents, innovative products, and services while providing an excellent opportunity for them to grow their businesses and expand their networks.
Additionally, investors from far and wide were urged to consider exploring the untapped potential that Rivers State has to offer, with the promise of collaborating to build a prosperous and vibrant state together, thereby enhancing the local economy and contributing to community resilience.
Moreover, the Media were cordially invited to participate in a post-Trade Fair joint briefing, designed specifically to spotlight inspiring success stories that emerge from the event, thereby amplifying the voices of those who have benefited from this collaborative effort.
The general public was requested to stay updated on these initiatives by visiting the NAWOJ Rivers State Chapter office located at the Ernest Ikoli Press Centre, or simply check for further details through our official communication channels.
For any inquiries or additional information, women and other stakeholders are asked to contact the following individuals, Comrade Susan Serekara-Nwikhana, the Chairman of the NAWOJ Rivers State Chapter, available at 0806 797 1973, Honorable Barr. Uchenda Ukgubule, the Chairman of the Planning Committee for the NAWOJ National Summit, reachable at 0803 339 5699, Ambassador Beauty David Nteugot, the Secretary of the Planning Committee for the NAWOJ National Summit, is contactable at 0803 338 7806.
Susan Serekara-Nwikhana
It is worrisome to hear that a woman or a girl is bathed with acidic contents just because she refuses to adhere to one instruction or the other from an opposite sex.
Sometimes, you see a woman with bruises on the face, with one eye swollen as if she is an animal perhaps she demanded one or two things from her spouse.
A situation where a widow will be mandated to marry a brother-in-law for her to still belong to the family where she is married and to partake in inheritance should be looked into.
Severally, there have been talks, seminars, workshops, fora, arguments, bills and laws abolishing the issues that concern women, especially violence. But much has not been achieved to curtail the menace.
Violence against girls and women has been on the increase. From time to time, it is either girls are denied access to father’s property or a widow is denied inheritance to husband’s properties. Even when laws are put in place about things that will help women have their rights, some persons feel that culture and tradition do not permit such laws.
We are aware that some women are rich and may not want to partake in the share of their late parents’ property, but there are vulnerable ones who may need to be empowered, through perhaps, late parents’ property inheritance.
Some of the obnoxious laws were made before now without the consent of women. There was no enough representation to either argue for or against so as to be beneficial to women generally. Some of the laws were so primitive that even when civilisation came, became difficult to change. Very unfortunately, it is the women sometimes who execute the laws made by men in their absence. But women are suffering it.
If government can establish laws abolishing certain practices against women and girls, it will be better for them and should in the presence of women so that they can contribute as well.
For long, laws against female genital mutilation and circumcision have existed but some communities with their culture and tradition have refused to put a stop to it with reasons best known to them.
Circumcision of a full-grown girl or lady may not be the only way of attaining maturity. It is a harmful practice and the pain associated with it cannot be imagined. The illegal operation is not performed in the hospital so the dangers inherent will be much.
For those who still practise it, the menace should be discouraged as that is not a proper way of ushering a girl into womanhood. A lot of women lose their lives due to pains experienced during the process. If it was practised in the past when civilisation was not there, it is a different case, nowadays with science and technology proving it wrong, those who still practice should resist.
We know that government is doing a lot to save women and girls from some of the pains they go through but right steps should be taken in the right direction and all stakeholders intensify efforts in dealing with persons who perpetuate evil against their fellow women.
One issue that comes to mind is implementation even if policies and laws are out in place by relevant agencies. The issues have been dwelt on for decades, but it is still practised as big ceremonies in some communities.
When it comes to inheritance, a girl born into a family, married or unmarried will be denied access to father’s property.
When parents are sick, the female child will pick him or her for care and offset medical bills. If it has to do with the demise of parents, the woman and the husband will be mandated to provide a cow and perform other burial rites.
If the National Assembly makes laws concerning the well-being of women, community heads, molecular leaders, women groups and associations, religious organisations, Non-Governmental organizations (NGOs) and Civil Society Organisations (CSOs) should create more awareness through the media to sensitise rural dwellers.
In this digital era, it should be forbidden that a woman loses her spouse and she is mandated to drink water used on the late husband.
A legal practitioner, Tam Jacobs, said if one forcefully shaves a woman’s hair with the intention that she is mourning her late spouse, she can sue that person for assault.
He said if the woman is forced to drink water used on her late husband’s body, she can also sue for attempted murder.
According to him, several cases of girl-child inheritance have been won and documented in the law court but some cannot claim it.
“Even a widow who is handicapped may not be able to make attempts so NGOs, CSOs should be in the forefront to support them and ensure that the laws are implemented at the grassroots level where they are practised”, he said.
A pharmacist, Eno Amos said any culture that does not add colour and value to life, especially as it concerns women should be abolished.
She added that implementation can be easy in the cities where awareness has been created but expressed fear that it may not be easy in the rural areas where culture is really practised.
A business woman, Agnes Ugwu, said tradition and culture were made by man and not God and wondered why people who claim to be educated still follow the tradition of ancestors who never went to school.
Ignorance also comes to play here. If you have watched a documentary showing female genital mutilation and the gory experience the young women go through is something else. Some of the perpetrators claim that the practice has existed for ages. Women have to learn more about issues that concern them.
A nurse, Rosy Ekeocha, said it is not about culture but about the behavior of a group of people in the community who force it on others.
According to her, let people change their behaviour and leave culture alone. It does not happen in every family and if any family allows it that is its business.
She said we are in the 21st century, certain cultures and tradition need to be reviewed to ensure that they align with today’s reality.
Culture is dynamic she said, but that implementation of laws relating to the vulnerable in the society calls for concern.
We should not behave the way people behaved twenty decades ago, after all, we do not dress the way our forefathers dressed. Time has evolved and things are getting better as it concerns women. We are getting more exposed and more enlightened about issues that concern us. Information is moving round as the world is a global village.
Talking about culture nowadays, we wear shoes whereas our forefathers never had any. They walked barefooted
far distances to get family necessities but things are better now as we are mobile.
That should also happen to culture and tradition. There are certain aspects of our culture and tradition which are practised today that have expired long ago. We should get rid off them.
Sometime, the bill for prohibition of obnoxious practices against women at the National Assembly was a welcome development, how far have the powers that be gone to ensure that it favours women.
It is expected that the bills abolishing obnoxious practices against women and girls in the society should have started achieving results as it concerns their wellbeing.
Eunice Choko-Kayode
-
Sports4 days agoAFCON ’25: Osimhen Not Worried By Yekini Comparison, Pressure
-
Politics4 days agoYou Have No Power To Drop Me, Ekiti PDP Candidate Tells INEC
-
Sports4 days agoOgoni Nation Cup : Coach Praise Players In spite 2-0 Loss
-
Sports4 days agoRemo Stars set for Ikenne return
-
Sports4 days agoSoname Calls For NPFL referees demotion
-
Sports4 days agoTackling age falsification among athletes In Nigeria
-
Sports4 days agoChelsea Set To Part Ways With Maresca?
-
Politics4 days agoObi Joins ADC, Advocates Unity, Competent Leadership For Nigeria