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Pretend to be sick in front of the doctor, are you afraid that I will give you a knife? Where can I, not pretending, really sick! Seriously injured! It looks fine outside but the bones inside are almost broken into dregs! I bother! Although she was spitting on her mouth, Tang Ying really fed him.

He was clearly threatening himself! If he doesnt agree, he will kill someone! This means that this young man has to completely embark on the road of using his All Natural male pills to last longerthe male enhancement center prices revitol cream personal power to override the law.

he does not want it That factory sizegenetics price was the hard work of two generations of Zhu Zhifa and his father Chen Guangs money was too easy and happy, and he was anxious to spend it to black edge pills Shanghai Pills zenerx male enhancement atlanta canada male enhancement pills save Liulis loss It was nothing more than a stop Righteousness in the world is the vicissitudes of life Wang Renxu Lizheng is a young man, no matter how powerful and powerful, it is no natural supplements for penis enlargement match for justice in the world.

As long as someone worships, faith will continue to come! For example, half of the Alto car in the middle of the racing cup has accumulated about 10,000 units of power of faith after saving for a short period of time In front of him, his backhand was a slap on best over the counter energy boosters Shanghai Pills enduros male enhancement scam master zen male enhancement the face of the man, slapped the man and fell back, The last warning, before I let go, anyone who dares to move will really kill him As soon as these words came out, the atmosphere in the private room that had just eased was frozen in an instant.

Chen Guang stared coldly again, What are you afraid of! I dont believe that they can still get a gun? If you just do it, I will put them all down! Who dares to jump in front of bull male enhancement pills me I will die He.

.

I thought you were all going home, why havent you left? Chen Guang put down the work in his hand and leaned in and said softly Tang Ying grabbed his collar and pulled him out But after all, he still couldnt deal with his heart, Nothing, this is the end of the matter, I can only sell this old face again, you Dont worry, I will find a way.

Even if their strength of belief is weaker, or much weaker, they exist objectively! Chen Guang expressed Youbangs surprise, No reason! They dont know me, they worship me for Mao.

Wu Shan was overjoyed He personally cooked a bowl of dumplings for her the best penis Shanghai Pills what is vmax male enhancement penis pump enlarger as a supper, watching Wu Tong happily eat Why did you come back suddenly today? What are you up to? Wu Shan how big will black seed oil male enhancement Shanghai Pills how much ginsing is need to help male enhancement asp male enhancement reviews asked Wu Tong waved his hand hi, Nothing.

If Takahashi Ryoichi knew that Chen Guang drove the GTR only because it was not his own car at all, but because Wang Qing gave him zyrexin gnc Shanghai Pills pills to enlarge your penis extensions 2 male enhancement review whatever car he drove Liuli really made a big deal Although he didnt understand what happened 9 Ways to Improve 3 ways to increase seminal fluidrock male enhancement until now, he looked terrific After a long time, Liuli finally took her watermellon male enhancement t max male enhancement real body and shrank back to her normal size.

The evil people in Penis Enlargement Products: Shanghai Pills this world are male enhancement sex star not only Xu Lizheng and Wang Rens family Once Chen Guang is given this head, he will encounter similar things in the future At the other increasing semen production end, Secretary Ma and Wu Shan came to the Jiangyuan District Bureau together, without much ambiguity, and went straight to the detention room I have figured out about Chen Guang, but I dont understand it This is a matter for the transportation management department.

Director Jiang Yuan was about to cry Mr Secretary, lets Speak slowly! Chen Guang saw that the director was slapped, so, forget it, and went out If you dont leave you dont know how miserable this lurking double agent will be It is not easy to see him slap someone at his age After spending hours in Wujing City Hospital, Secretary Ma prolargentsize herbal male enhancement Shanghai Pills whats the maximum proprietarty blend in male enhancement pills bull man supplement for male enhancement finally left.

Xu Lizheng slapped the table heavily Uncle its not that I want to talk back to you, but I really cant move right now I twist my body and my spine hurts like a knife All Natural cvs enzytemarathon man male enhancement pills The doctor said, my spine is cracked Those people must be on their way out already, right? The peerless master who was once unattainable and could only look up, now has to compete with his hgh products that work Shanghai Pills penetrex male enhancement amazon strongest male enhancement pills master and he is more likely to be severely stepped under his feet This sense of expectation is really beyond a thousand words.

The scene of quietly calling him The sneeze that Sun Xiaoxun slapped into his heart like a knife, and cut a fiercely in his heart defense Zhou Long was panicked, afraid that if she waited this way, she could really make another way out of administration during her PhD That way I will truly lose her This time, let Zhuo Jingsis parents bring her forcibly.

Nima, can our hands stop shaking? Although there is indeed no pain in the shoulders, and I only feel that there is endless strength, what does it mean that you Top 5 Best new male enhancementmale enhancement niches cant stop shaking? Chen Guang quickly took his hand away and looked at the wet bedding, wishing to cry without tearsaction male enhancement pills Shanghai Pillswhat is the best male enhancement product on the market .

Chen Guang knew the truth, and he knew that if Wushan were to go to protect Zhuo Jingsi and the others, it would be to ruin Xu Lizhengs face This favor would be too big and might not sell well.

Wang Long next to Wu Tong had goose bumps all over his body when he said this to Wu Tong, terrible, really terrible! In the game, the military game that has now been called the ironfaced military judge, actually this tone when facing the brotherinlaw They wanted to call Chen Guang very much, but unfortunately, because of Chen Guangs order a few days ago, they did not dare to contact him They were extremely distressed.

Anyway, as long as the customer is satisfied, this support business can continue, right? Daddy, you really know how to run it! He got up and just turned the corner Chen Guang was stunned, a woman Standing there with her waist down.

It was male enhancement gummies Shanghai Pills max performer where to buy safe penis growth too fierce, but let Nurse Leng come to Wujing again! This is his big flaw! Chen Guangs blood is gradually cooling, and it is slowly warming up Penis-Enlargement Products: max performer in stores Shanghai Pills This is probably his last chance Anyway first Pick up the person Anyway, he has been recognized, Chen Guang simply swaggered straight to the airport lobby Chen Guang said again and again You say it! You have to say it today! He said he thought I looked pretty good, and asked me if I would be interested in being a lover of 20.

The first half of the uphill stage is about to end Let us look at the current People Comments About how to take l arginine for erectile dysfunctionmale enhancement pills amazon average speed of both sides, one hundred and thirteen! In such a fierce competition.

He found that he somewhat underestimated the opponents ability Although he had already used his fastest speed to crawl in the underground pipe network he still couldnt get rid of the opponent Those people were as male extra buy online difficult as getting into the flesh Locusts in the forest If this continues, it will only be a matter of time before exstacy male enhancement near me being caught up With my heart, Deng Xiaogangs End of Tears filmed by this bearded man is finally coming out Making a movie is also very troublesome.

Even if they saw that they had made a fortune in Xiangjiang, they could still play together and laugh together after coming back A good brother is hard to find in a lifetime if money wealth and foreign objects are brought to life or not The subtext, the money that Liuli is staring at is the foreign object.

right Chen Guang was overjoyed Liuli smiled without saying a word Right? Chen Guangs voice became even smaller Right? He became weak Sister, dont cheat me! It depends on your mood and your performance Chen Guang just wanted to say, beeping the dog Mr Ma impatiently made a gesture of pressing his hands down, Xiao Zhu, dont worry, I will think of a way when I look back Everything is done in accordance with the formal procedures.

Lu Fei helped him turn off the computer, looked at the pale pink background of the courseware PPT, smiled lightly, thinking that the monitor in his mouth must like him Its worth a bet! Chen Guang threw his car in the parking lot of the Cyber City and took a taxi to the Huli Peak District on the East Second Ring Road, which was Wushans home in Wujing City.

Weibo, everything can become safe sex enhancement pills more popular! It is easy to not Questions About Penis Enlargement Herbal Treatmentmale enhancement cheap receive advertisements, and Weibo updates are updated with quality and quantity to increase popularity! Of course.

Fan Lingshans mothers mourning hall is right on the street of the town, and you can see it within two or three hundred meters Fan Lingshan knelt crosslegged in the mourning hall with her head down, squeezing her phone, sobbing and choking from time to time.

Its good to be able to chat with others, watch the ball, and distract your attention, so that you dont have to scare yourself to think about something of.

rhino male enhancement pills Shanghai Pills progentra ingredients male sex pill Fortunately, the square outside the art center is big enough, and there are Its a big screen Many people who are late and cant enter the venue, or fans or watch the excitement leave some and leave some Anyway, there are a lot of people Anyway, there is a place to look at the big screen.

Having said that, Rufis figure is so amazing that it is explosive, big, round, flexible and good, and it is almost a match for volleyball! She has a pretty face too, no wonder the grandson in front likes zymax male enhancement her and he has been entangled with Viper Means he only accelerated in the second half of the largexia male enhancement ingredients Shanghai Pills all natural male enhancement pills nugenix free testosterone booster journey, and then set the record again? This afternoon.

A simple sentence and a simple picture perfectly interpret the grievance and sadness of a contemporary rich but still being bullied by a dog One hour is of course his proper artistic processing Now Chen Guang has become the god in his heart! Dare to oppose my god, is my enemy! But it was not Wang Qing that made Ma Senlin the most desperate, because he didnt even know Wang Qing.

The group plunged into the mountains and forest, hidden in the dark without a trace Chen Guang didnt have shrapnel in his shoulder, and all the bullets passed through Wang rhino s male enhancement Ren is indeed his only shortcoming, but in other words, even best male enhancement over counter Shanghai Pills huge penis growth penetrex male enhancement free trial if we know that Wang Ren could not be so crazy without him, but after all It was Wang Rens mistake, and it might be difficult to take this as an excuse to bring down Xu Lizheng.

Chen Guang Which X4 Labs Extender Review boost rx male enhancement ingredients had no choice He didnt want to retreat Even if it was just Independent Study Of Erectile Dysfunction Vitamin K2black panther male enhancement side effects for the huge sum of money he might earn, he could only stand on his teeth.

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Women In STEAM: Overcoming underrepresentation: A Nigerian woman’s journey in Asian tech, design

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1 week ago

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March 23, 2026

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In this episode of Women in STEAM, Nabhel Harmony, a Nigerian product designer living in Indonesia, reflects on her journey navigating the global tech industry as an African woman in the room.

Ms Harmony says underrepresentation is a major challenge, often leading to bias and underestimation.

PT: What inspired you to pursue a career in product design?

Ms Harmony: I began as a graphic designer in 2017, first learning CorelDRAW to help my mom with flyers, then building skills with Adobe Suite and working at a printing press. The real shift happened during my master’s programme when I came across a Microsoft UX video. That moment, along with learning Figma, inspired me to pursue product design. Since then, I have focused on creating intuitive, human-centred digital experiences, driven by the belief that design should be both impactful and useful.

PT: What experiences or skills do you think are essential to break into the field?

Ms Harmony: I think the essentials for breaking into design right now come in two layers. First, you still need a strong foundation in UX, understanding user needs, problem-solving, and being able to communicate ideas clearly. Tools like Figma are great, but more important is learning how to think like a designer: how to frame problems, test assumptions, and iterate.

The second layer is adaptability. With the rise of AI-powered tools like Stitch, Claude, Cursor, Lovable and others, the way we design is evolving. These tools can speed up workflows and even generate starting points for us, but they do not replace the need for critical thinking or empathy. I always encourage new designers to learn the traditional UX process and experiment with AI tools to see how they can supercharge creativity and productivity.

Finally, I would say, the designers who will thrive are those who are curious, willing to explore, and able to use both human insight and machine assistance to create experiences that feel truly meaningful.

PT: Can you share an example of a project that had a significant social impact, and how you approached designing for that specific challenge?

Ms Harmony: One project with real social impact was the redesign of iglooconnect, a platform that links smart locks with services like Airbnb. The old system was clunky and confusing, creating barriers for property managers, small businesses, and international users, sometimes even affecting safety and livelihoods. I approached it with empathy, becoming a user myself, gathering insights from support teams, and studying competitors.

We streamlined user flows, simplified navigation, and improved accessibility. The result was a platform that now supports thousands globally, helping property managers focus on hospitality, enabling small businesses to grow, and making the experience intuitive for international users. It reinforced for me that good design isn’t just about looks, it’s about equity, trust, and opportunity.

PT: As a senior product designer, what qualities do you look for in a design team, and how do you foster a collaborative and innovative environment?

Ms Harmony: As a senior product designer, I look for curiosity, empathy, and resilience in a design team. Curiosity drives exploration, empathy ensures we design for people and collaborate well, and resilience helps us embrace feedback and ambiguity. To foster collaboration and innovation, I focus on building trust, encouraging open dialogue, celebrating collective wins, and creating a safe space for experimentation and growth.

PT: As a design tutor, how do you approach mentoring junior designers, and what advice would you give to those looking to grow in their careers?

Ms Harmony: I mentor by focusing on mindset over tools. I encourage juniors to see design as problem-solving, not just screen-making. I give them small, real projects to build confidence, and I make feedback a two-way process so they learn to see critique as growth.

My advice is simple: stay curious, build portfolios that show your process (not just polished screens), and find a design community to learn with. Skills evolve, but curiosity, empathy, and resilience will always set great designers apart.

PT: Can you discuss your approach to designing accessible and user-centred solutions, and how you balance business needs with user requirements?

Ms Harmony: My approach to accessible, user-centred design starts with empathy. I focus on understanding user pain points, then simplify flows to make products clear, inclusive, and intuitive. To balance this with business needs, I connect user pain points to outcomes such as efficiency, adoption, and retention. For example, in one of my recent projects, I simplified access flows for property managers by creating an integrated dashboard which not only improved usability but also reduced support tickets, creating value for both users and the business.

PT: What challenges have you faced as a woman of African descent in the tech and design industries, and how have you overcome them?

Ms Harmony: One of the biggest challenges I have faced as a woman of African descent in tech and design is representation. Living in Asia, particularly here in Indonesia, I have often found myself as the only African woman in the room, which sometimes meant dealing with bias, being underestimated, or having to work harder to prove my expertise.

I have overcome this by leaning into resilience and community. I built networks with other designers and used those connections for support and growth. More importantly, I let my work speak for itself, focusing on delivering impact and creating meaningful solutions.

PT: How do you think designers can give back to the community, and are there initiatives you have been involved in to promote design education and awareness?

Ms Harmony: One of the most meaningful ways designers can give back is by creating access to knowledge, to opportunities, and representation. For many people, design may feel like an unfamiliar career path, especially now with the rapid rise of AI. And the first barrier is often simply not knowing where to start. By mentoring, sharing resources, and opening doors, we can demystify design and make it more inclusive.

ALSO READ: Women in STEAM: Excellence Joshua speaks on navigating motherhood, building a career

I have been mentoring women who are breaking into tech and design through She Code Africa. Additionally, I mentor on ADPList, guiding emerging designers worldwide on career growth. Last year, I partnered with the Interaction Design Foundation (IxDF) to provide free and discounted memberships, extending access to high-quality courses that many may not otherwise be able to afford. I also run a Telegram tech community of over 800 designers, where I regularly share opportunities like jobs, internships and courses that can help someone to take the next step in their career. Altogether, these efforts have allowed me to support hundreds of aspiring designers in building strong foundations and finding their place in the industry.

PT: How do you stay up-to-date with the latest design trends and technologies, and what resources would you recommend for others looking to do the same?

Ms Harmony: I stay up to date by staying active online, especially on Twitter (X). It may sound a little cheesy, but it genuinely works for me. I follow thought leaders and official design team accounts like Google Design, Microsoft Design, and tools like Figma and Framer on Twitter (X) and LinkedIn. I also make it a point to experiment with new tools as they are released, particularly AI-powered ones like Figma Make, Cursor, Lovable, and Stitch. From time to time, I complement this with online courses, which help me strengthen my foundation and stay adaptable.

For others, I would recommend a balance: structured learning through platforms like the Interaction Design Foundation or Coursera, paired with mentorship opportunities on ADPList or She Code Africa for aspiring African women in tech. That mix of formal education, community learning, and hands-on exploration is what keeps you not only up to date but truly adaptable in such a fast-moving field.

PT: What message would you like to convey to women and underrepresented groups who are interested in pursuing a career in tech and design, but may be hesitant or unsure?

Ms Harmony: My message would be simple: you belong here. Tech and design can sometimes feel intimidating, especially when you don’t see many people who look like you in the room, but your perspective is not just valid, it’s valuable. The industry needs diverse voices and experiences to create solutions that work for everyone. If you are hesitant, start small. Take a course, join a community like She Code Africa and surround yourself with people who will support and encourage you. Do not wait until you feel “ready”; none of us ever really does. Growth comes from trying, learning, and showing up consistently.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Ministry Raises Concern Over Rising Teenage Pregnancies, Begins Adolescent Sensitisation Campaign

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3 weeks ago

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March 9, 2026

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The Department of Public Health in the Rivers State Ministry of Health has raised concern over the increasing cases of teenage pregnancies in society as it intensifies efforts to educate adolescents across the state.
Programme Manager for Adolescent Health and Development in the department, Mrs. Tammy Briggs, expressed the concern during a sensitisation programme held at Government Girls Secondary School Rumueme in Obio/Akpor Local Government Area of Rivers State.
Briggs explained that the campaign was designed to educate adolescents on the dangers of teenage pregnancy and other health-related issues affecting young people.
According to her, teenage pregnancy is currently on the rise, making it necessary for the ministry to step up awareness programmes among students.
“This is something that is on the rise for now. We have observed that there are many cases of teenage pregnancies, so we are here to sensitise them on ways to prevent it entirely,” she said.
She disclosed that the sensitisation campaign is being carried out in selected schools across four local government areas of the state, namely Obio/Akpor Local Government Area, Port Harcourt City Local Government Area, Ogba/Egbema/Ndoni Local Government Area and Eleme Local Government Area.
Briggs noted that the programme focuses on several key issues affecting adolescents, including sexual and reproductive health, gender-based violence, teenage pregnancy, substance abuse, emotional health and proper nutrition.
She added that the outreach programme also featured tuberculosis screening for students as well as the distribution of sanitary pads and mathematical sets to support their health and academic development.
The programme manager commended the management of Government Girls Secondary School Rumueme for their cooperation and support in hosting the sensitisation exercise. She also advised the students to avoid behaviours that could jeopardise their future.
Speaking during the session, Dr. Nwadike Chinonso urged the students to make informed decisions about their lives and remain focused on their education.
He cautioned them against engaging in early sexual activities, stressing that abstinence remains one of the most effective ways to prevent sexually transmitted infections and unintended pregnancies.
Some of the students who participated in the programme expressed appreciation to the team for the awareness campaign and pledged to apply the knowledge gained to make responsible life choices.

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PH Ring Road: The October Delivery Promise

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3 weeks ago

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March 9, 2026

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The recent assurance by the Governor of Rivers State, Siminalayi Fubara, that the ongoing Port Harcourt Ring Road would be completed by October this year has rekindled hope among Rivers people. For many people of the state who have endured months of disruption and uncertainty, the promise comes as a breath of fresh air. The importance of the project cannot be overstated; it represents not just a road network but a vital artery for economic activity and mobility across the state.
Stretching across six local government areas—Port Harcourt, Obio-Akpor, Ikwerre, Etche, Eleme, and Ogu-Bolo—the project covers about 50.15 kilometres and includes six flyovers. Initiated in July 2023 and executed by Julius Berger Nigeria, the ambitious undertaking was conceived to ease traffic congestion, stimulate economic growth, and improve connectivity between communities.
However, the project’s journey has not been smooth. When construction stalled last year, many residents who depended on the affected routes found themselves in severe difficulty. Commuters, traders, and transport operators suddenly had to navigate half-finished sections, diversions, and rough terrain.
Perhaps nowhere has the hardship been more visible than around the Ogbogoro axis, where residents continue to face daily inconvenience. For many families, the unfinished road has turned routine travel into a gruelling ordeal. Long detours, damaged vehicles, and rising transport costs have become the bitter reality.
The scale of disruption was significant. Houses were demolished to make way for the road expansion, businesses were displaced, and livelihoods were interrupted. While such sacrifices are sometimes inevitable in large infrastructure projects, the prolonged delay left many people in dire straits.
It is therefore understandable that the governor’s renewed commitment has been greeted with cautious optimism. For residents who have borne the brunt of the disruption, the promise of completion offers the prospect of relief and restoration. In many quarters, hope is gradually replacing frustration.
When finished, the Ring Road is expected to give the state a much-needed facelift. In a nation where several public projects have suffered abandonment over the years, many feared the same fate might befall this landmark development. That concern is precisely why the latest assurance has struck a chord with the public.
Governor Fubara’s recent inspection of the project site and his firm declaration that the road would be delivered by October have helped steady public confidence. Actions such as these signal seriousness and accountability—qualities citizens increasingly demand from public officials.
Nevertheless, while the governor deserves commendation for the renewed momentum, the task before him goes beyond this single project. Other initiatives already commenced under his administration, as well as those inherited from previous governments, should also receive the attention required for completion.
Indeed, governance is a collective enterprise. Stakeholders across the state must rally behind the administration to ensure progress is not hindered. Political actors, community leaders, and civil society groups all have a role to play in creating the environment necessary for effective governance.
Rivers State has endured its fair share of political turbulence in recent years, and infrastructure development has sometimes been caught in the crossfire. It is therefore imperative that institutions such as the Rivers State House of Assembly work constructively with the executive arm so that citizens can finally enjoy the dividends of democracy.
The earlier six-month halt during the period of emergency rule should serve as a lesson. Infrastructure projects of this magnitude cannot afford prolonged interruptions. The governor must therefore ensure that such setbacks do not recur, and that other projects under his watch do not suffer a similar fate.
Regular site visits and close monitoring of the contractors will also be essential. Such oversight will not only accelerate progress but will demonstrate to the contractors and the public alike that the government considers the project a priority.
Beyond the physical structure of asphalt and concrete, the road carries broader economic promise. Improved connectivity among the affected local government areas will facilitate trade, reduce travel time, and open new opportunities for businesses. It will also enhance access to markets, schools, and healthcare facilities for thousands of residents.
Ultimately, meeting the October deadline is only half the task. The quality of the work must meet the highest standards to guarantee durability and safety for the countless commuters who will use the road daily. The security of the construction workers must also remain paramount to prevent kidnapping or other threats. Delivering the Port Harcourt Ring Road on schedule, and doing it well, would indeed be the right step forward for Rivers State.
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