Opinion
Way Out Of Depression
There is no doubt that depression has become a worrisome problem in our society today. To be down in the mouth is a syndrome that clouds a depressed man. Following the syndrome, one would say that depression is a dreaded illness which every human being would never want to experience. Or, to put it mildly, it is better imagined than experienced.
It is a feeling of serious loss of hope and dejection. It is a serious medical condition in which a person feels very sad, hopeless and unimportant and is often unable to live a normal life. This illness negatively affects how one feels, the way one thinks and even how one acts.
This illness can decide just to invade anyone’s life at any point in time when given the opportunity. It comes as a threat and bedevils its victim. At a point in a person’s life when self-doubt creeps in due to situations and circumstances, a door of opportunity is open for depression.
Like an African proverb says “The frog does not run at noon except it is being chased by something or it is chasing something”. So is depression. Depression doesn’t just appear in someone’s life except something attracts it in. Many factors attract depression. At the initial stage, it could be of little or no concern to the individual until it gets to a disturbing point.
One factor that causes depression is failure. This factor affects almost every human being. When an individual fails to achieve a goal, attain a certain height in life or still, could not get their dream job, could not study their desired course in school and many more, this could cause depression, leaving the individual low-spirited and dejected. Sometimes, the individual becomes anti-social.
Another cause of depression common in young ladies is body shape. More often than not, most young ladies dislike their body shape, especially those who feel that they are not as curvy or sexy as their friends. With that belief, they begin to withdraw slowly from their friends, live their lives in isolation and, before long, depression sets in.
Financial challenges and poverty may also be a cause of depression that cannot be overlooked. When people lack the finances to get what they want and live in some comfort, it becomes a cause of concern for them. This situation alone leaves the individual prone to depression.
Serious ill health, more often than not, also leaves the sufferers low-spirited and in perpetual sadness, always thinking if there would ever be a way out.
At other times, depression is triggered by maltreatment and abuse; physical abuses such as husbands battering wives and vice versa. Similarly, boys raping girls, women maltreating their maids, to mention a few. The victims of these fall into depression and would not want to associate with people or become suddenly withdrawn.
It is important to note that this illness comes in many stages and once it exceeds two weeks, it becomes clinical, needing serious medical attention, as experts have advised.
Depression comes with many symptoms. It comes with signs like feeling of sadness and dejection, isolation, behavioural changes, loss of pleasure or interest in most activities, changes in sleep, appetite, and energy level, frequent mood swings, lack of concentration and even thoughts of suicide.
Such illness causes its victims to venture into unthinkable things like indulging in hard drugs, contemplating suicide with the delusion that they may find solace there. Studies have suggested that factors responsible for depression may cause changes in brain function, including altered activity of certain nuclear circuits in the brain.
A popular saying states that, “No one climbs the ladder with his hands in his pocket’. Victims of depression need not relax thinking it would go the way it came. They should reach out to people and stay connected to them or seek help from experts such as doctors or psychologists.
Embracing positivity or becoming optimistic is also the way to go. There is the need for them to think about themselves in a fair and realistic way. Always do your best to recognize your goal when you achieve it, always turn your attention to something positive. Indeed, one can also make the best of one’s misfortune or misadventure.
However, there is no best way out of depression. And suicide is definitely not an option at all. The thought of suicide is defeatist and evil. The one and sure way out is the way that works for you. Even your thought pattern is a treatment for depression; so, find your way out by being open and make conscious efforts to seek expert help.
It is said in religious circles that a closed mouth is a destiny foreclosed. So please, if you are suffering from depression, speak out, if you know someone who knows someone that is depressed, help them know that the solution to their problems or state of health is not far to seek.
Opara wrote from Captain Elechi Amadi Polytechnic, Port Harcourt.
Charity Opara
Opinion
Wike VS Soldier’s Altercation: Matters Arising
The events that unfolded in Abuja on Tuesday November 11, 2025 between the Minister of the Federal Capital Territory, Chief Nyesom Wike and a detachment of soldiers guarding a disputed property, led by Adams Yerima, a commissioned Naval Officer, may go down as one of the defining images of Nigeria’s democratic contradictions. It was not merely a quarrel over land. It was a confrontation between civil authority and the military legacy that still hovers over our national life.
Nyesom Wike, fiery and fearless as always, was seen on video exchanging words with a uniformed officer who refused to grant him passage to inspect a parcel of land alleged to have been illegally acquired. The minister’s voice rose, his temper flared, and the soldier, too, stood his ground, insisting on his own authority. Around them, aides, security men, and bystanders watched, stunned, as two embodiments of the Nigerian state clashed in the open.
The images spread fast, igniting debates across drawing rooms, beer parlours, and social media platforms. Some hailed Wike for standing up to military arrogance; others scolded him for perceived disrespect to the armed forces. Yet beneath the noise lies a deeper question about what sort of society we are building and whether power in Nigeria truly understands the limits of its own reach.
It is tragic that, more than two decades into civil rule, the relationship between the civilian arm of government and the military remains fragile and poorly understood. The presence of soldiers in a land dispute between private individuals and the city administration is, by all civic standards, an aberration. It recalls a dark era when might was right, and uniforms conferred immunity against accountability.
Wike’s anger, even if fiery, was rooted in a legitimate concern: that no individual, however connected or retired, should deploy the military to protect personal interests. That sentiment echoes the fundamental democratic creed that the law is supreme, not personalities. If his passion overshot decorum, it was perhaps a reflection of a nation weary of impunity.
On the other hand, the soldier in question is a symbol of another truth: that discipline, respect for order, and duty to hierarchy are ingrained in our armed forces. He may have been caught between conflicting instructions one from his superiors, another from a civilian minister exercising his lawful authority. The confusion points not to personal failure but to institutional dysfunction.
It is, therefore, simplistic to turn the incident into a morality play of good versus evil.
*********”**** What happened was an institutional embarrassment. Both men represented facets of the same failing system a polity still learning how to reconcile authority with civility, law with loyalty, and service with restraint.
In fairness, Wike has shown himself as a man of uncommon courage. Whether in Rivers State or at the FCTA, he does not shy away from confrontation. Yet courage without composure often feeds misunderstanding. A public officer must always be the cooler head, even when provoked, because the power of example outweighs the satisfaction of winning an argument.
Conversely, soldiers, too, must be reminded that their uniforms do not place them above civilian oversight. The military exists to defend the nation, not to enforce property claims or intimidate lawful authorities. Their participation in purely civil matters corrodes the image of the institution and erodes public trust.
One cannot overlook the irony: in a country where kidnappers roam highways and bandits sack villages, armed men are posted to guard contested land in the capital. It reflects misplaced priorities and distorted values. The Nigerian soldier, trained to defend sovereignty, should not be drawn into private or bureaucratic tussles.
Sycophancy remains the greatest ailment of our political culture. Many of those who now cheer one side or the other do so not out of conviction but out of convenience. Tomorrow they will switch allegiance. True patriotism lies not in defending personalities but in defending principles. A people enslaved by flattery cannot nurture a culture of justice.
The Nigerian elite must learn to submit to the same laws that govern the poor. When big men fence off public land and use connections to shield their interests, they mock the very constitution they swore to uphold. The FCT, as the mirror of national order, must not become a jungle where only the powerful can build.
The lesson for Wike himself is also clear: power is best exercised with calmness. The weight of his office demands more than bravery; it demands statesmanship. To lead is not merely to command, but to persuade — even those who resist your authority.
Equally, the lesson for the armed forces is that professionalism shines brightest in restraint. Obedience to illegal orders is not loyalty; it is complicity. The soldier who stands on the side of justice protects both his honour and the dignity of his uniform.
The Presidency, too, must see this episode as a wake-up call to clarify institutional boundaries. If soldiers can be drawn into civil enforcement without authorization, then our democracy remains at risk of subtle militarization. The constitution must speak louder than confusion.
The Nigerian public deserves better than spectacles of ego. We crave leaders who rise above emotion and officers who respect civilian supremacy. Our children must not inherit a nation where authority means shouting matches and intimidation in public glare.
Every democracy matures through such tests. What matters is whether we learn the right lessons. The British once had generals who defied parliament; the Americans once fought over states’ rights; Nigeria, too, must pass through her own growing pains but with humility, not hubris.
If the confrontation has stirred discomfort, then perhaps it has done the nation some good. It forces a conversation long overdue: Who truly owns the state — the citizen or the powerful? Can we build a Nigeria where institutions, not individuals, define our destiny?
As the dust settles, both the FCTA and the military hierarchy must conduct impartial investigations. The truth must be established — not to shame anyone, but to restore order. Where laws were broken, consequences must follow. Where misunderstandings occurred, apologies must be offered.
Let the rule of law triumph over the rule of impulse. Let civility triumph over confrontation. Let governance return to the path of dialogue and procedure.
Nigeria cannot continue to oscillate between civilian bravado and military arrogance. Both impulses spring from the same insecurity — the fear of losing control. True leadership lies in the ability to trust institutions to do their work without coercion.
Those who witnessed the clash saw a drama of two gladiators. One in starched khaki, one in well-cut suit. Both proud, both unyielding. But a nation cannot be built on stubbornness; it must be built on understanding. Power, when it meets power, should produce order, not chaos.
We must resist the temptation to glorify temper. Governance is not warfare; it is stewardship. The citizen watches, the world observes, and history records. How we handle moments like this will define our collective maturity.
The confrontation may have ended without violence, but it left deep questions in the national conscience. When men of authority quarrel in the open, institutions tremble. The people, once again, become spectators in a theatre of misplaced pride.
It is time for all who hold office — civilian or military — to remember that they serve under the same flag. That flag is neither khaki nor political colour; it is green-white-green, and it demands humility.
No victor, no vanquish only a lesson for a nation still learning to govern itself with dignity.
By; King Onunwor
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