Health
Checking Weight Through Diet
A high fibre, plant-based diet is ideal for weight-loss and ongoing weight maintenance.
Many diets will help you to lose weight fast, but they come unstuck when it comes to long-term success. Most of us are only satisfied once our tummy is full – literally – we have receptors in our stomach which tell us how much volume is in there and that is part of what gives us satiety or satisfaction with the food eaten.
Unfortunately, our energy dense foods, such as fats, soft drinks and alcohol don’t provide the ‘bulk’ to let us know we are full so we keep wanting more (that coupled with blood sugar fluctuations from processed sugary foods).
Eating whole foods such as vegetables and fibre-rich fruits like apples and pears will help us to feel satisfied so we don’t eat more calories than we need. We all know what the high calorie foods are – and if you don’t, there’s loads of places to get the information, apps on your phone, websites and charts. Basically if it is processed, it is going to be higher in calories than its whole food counterpart. We need to keep commercially processed foods to a minimum.
The real key is planning. Stock up on organic vegetables, salads and make crudités for easy snacking and meal preparation. If you feel like eating some ‘treats’ have a bowl of green salad and some crudités first so you can stop at a few pieces of chocolate rather than a eating the whole bar. If you are hungry, feed yourself. It’s impossible to keep up a diet that requires you to starve. If you’re eating whole foods and minimising processed foods the weight should start to drop off. For extra help and support, a naturopathic nutritional therapist can be useful in helping you overcome any obstacles to your health goals.
It is increasingly accepted that a low-carbohydrate (‘low carb’) diet is the way to lose weight healthily, by minimising excess sugars and starches in diet that the body turns to fat.
Increasing nutrient-dense protein and fat sources satisfies hunger to reduce overall food intake, too. Essentially a healthy low-carb diet for weight loss consists of hearty amounts of vegetables (less starchy vegetables are preferred), seeds, nuts, eggs, fish, moderate meat and butter. Foods are best in whole organic form. People with blood sugar or insulin issues respond particularly well to this weight loss approach.
There are a number of foods and herbs that help the body excrete excess fluid, stimulate peristalsis (the movement of food through the digestive tract) and regulate appetite; these can help support weight loss alongside a mainstream low carb diet. The categories that these foods and herbs fit into are known as diuretics, bitters, aromatics and mild astringents. Here are some examples of these from Traditional Chinese Medicine, where a number of herbs are understood to work synergistically to aid weight reduction:
Hawthorn fruit – regulates appetite and stimulates peristalsis, especially of the stomach
Fresh Ginger – aromatically warms and settles the stomachTangerine Peel – (just like the peel in old fashioned marmalade) moves the gut and helps regulate gut symbionts (friendly gut bacteria)Radish Seed – strongly aromatic to relieve food stagnation
Lotus Leaf – helps the body move unnecessary fluid. In China a tea of lotus leaf and Job’s tears (Coix) is drunk daily to help counter obesity
Plantain Leaf – a diuretic to help excrete extra fluid
Kelp – a diuretic and metabolism boost
In a weight loss diet aromatic and bitter herbs, spices and foods have amplified benefits; they stimulate gut peristalsis to counter the stagnating effect of a richer, high protein and fat diet; they also make dishes tastier and more satisfying to the senses!
3 August, 2021
Medicinal Uses of Turmeric
This yellow spice is a common delicacy in India. Its often ground into a deep orange powder and used in curries, has been used for centuries for medicinal purposes across Asia.
More recently, its active ingredient, curcumin, has been much in the news because scientists have confirmed its remarkable anti-cancer properties. There’s a wealth of exciting information coming through about curcumin’s role in warding off memory loss, depression, chronic disease, and more.
In particular, its potent anti-inflammatory properties can help to relieve the pain of arthritis, and to reduce allergies, psoriasis, eczema, gastric ulcers and inflammatory bowel disease, to name but some of the conditions for which curcumin can be helpful, and for which it has traditionally been used.
Using turmeric in your food a few times a week is a great way to get your dose of curcumin, in normal circumstances. But don’t forget to add black pepper to your recipe, as the active ingredient in black pepper helps to increase the bioavailability of the curcumin, meaning that it’s more effective for you. For a general anti-oxidant health boost, take ½ teaspoon of powdered, organic turmeric, with a pinch of ground black pepper, in a glass of hot water, once a day. Add some honey or cinnamon powder for taste.
A naturopathic herbalist can combine therapeutic doses of turmeric into a tincture or powder containing other herbs and spices which are appropriate to your individual needs. Turmeric is generally very safe to use. However if you are on medication or suffer from a specific medical problem and you are not sure about using it, please consult your herbalist.
Help avoid Type 2 Diabetes
Type 2 diabetes affects 4 million people in the UK and that number is growing every day, despite the fact that we can help prevent it by diet and lifestyle.
We use carbohydrates as the principle fuel source for our bodies, and all foods, with the exception of pure oils and fats, contain carbohydrates. In their natural state, whole foods come as a complete package of carbohydrate, fibre, fat and protein, and our bodies have a number of processes to help break down those carbohydrates into sugars that our bodies can then absorb and use as fuel.
These processes take time and so the sugars from whole foods are released slowly into the bloodstream and are put to work in cells. The hormone insulin is released by the pancreas in response to sugar in our blood and ‘knocks on the door’ of cells to tell them that sugar/glucose is available. The whole system is extraordinarily elegant in design.
Producers of processed foods, such as ready meals, fast foods, confectionary, and junk food, maximise profit by maximising sales! The holy grail for the food industry is the ‘bliss point’, that perfect ratio of fat to sugar that makes your brain go ‘ping!’ and sends the message ‘give me more!’, creating food craving and brand loyalty into the bargain. These foods need only minimal work by the digestive system and as they flood your system with sugars, the pancreas has to produce ever increasing amounts of insulin to keep up. Over time this abuse results in pancreatic exhaustion and ultimately Type 2 diabetes.
Eat ‘real’ food, staying with fresh, organic, whole foods, this way you’re eating food that your body recognises and can work with to keep you fit and healthy. Opt for predominantly plant-based and include wholegrains for the fibre and good fats from avocadoes, nuts and seeds. All foods contain protein so as long as you’re meeting your calorie requirements from whole foods you’ll be getting enough protein. Nothing needs to be added or taken away from food that was made as nature intended, so rediscover the magnificent flavours of food without chemical additions or processing!
By: Kevin Nengia
Health
Lagos Trains Health Workers On Handling SGBV Cases
To address the increasing number of rape and defilement cases in Lagos communities, the State Ministry of Health has trained healthcare workers on the prevention and management of sexual assault cases.
The Director, Public Affairs in the ministry, Tunbosun Ogunbanwo, in a statement on Monday said the training equipped health workers with the knowledge and skills to provide professional, compassionate, and timely care to survivors.
Dr Folasade Oludara, Director, Family Health and Nutrition, State Ministry of Health, said the growing number of rape and defilement cases in Lagos communities necessitated the upskilling of healthcare workers who are often the first responders to survivors.
Oludara, represented by Dr Oluwatosin Onasanya, Deputy Director, Child Health, said the government recognised the critical role of health professionals in both clinical management and legal documentation of sexual assault cases.
She explained that the training was designed to ensure healthcare workers are adequately equipped to identify, document, and manage sexual assault cases effectively.
According to her, the training will strengthen Lagos’ coordinated health system response to gender-based violence.
She disclosed that the state government had already provided equipment and specimen collection tools to health facilities, noting that the training complemented this investment by building the competence of personnel handling such sensitive cases.
Oludara explained that doctors and nurses at the primary, secondary, and tertiary levels who serve as first contact points for survivors were carefully selected from all 57 LGAs and LCDAs, particularly from areas with higher incident rates.
The SGBV Programme Manager, Lagos State Ministry of Health, Dr Juradat Aofiyebi, emphasised that the capacity-building initiative was a strategic step toward improving survivor-centred healthcare delivery and prosecution outcomes.
Aofiyebi added that the training underscored the government’s commitment to reducing the prevalence of sexual assault through a robust, multi-sectoral approach.
“The training provides healthcare workers with the knowledge to properly identify survivors, document findings accurately, and provide comprehensive care, all of which contribute to justice delivery and prevention of repeat offences.
She said the ministry would sustain such training to ensure that every survivor who presented at a Lagos health facility received quality, non-judgmental care.
Mrs Adebanke Ogunde, Deputy Director, Directorate of Public Prosecutions (DPP), Lagos State Ministry of Justice, highlighted the importance of medical documentation in sexual assault trials.
She explained that most convictions hinge on the quality of medical reports and forensic evidence provided by healthcare professionals, noting that medical reports served as vital corroborative evidence in court, particularly in cases involving children.
“Your medical reports are crucial; they can determine whether justice is served or denied,” she said.
Ogunde reminded health workers of their legal duty to report suspected sexual assault cases to the police or the Lagos State Domestic and Sexual Violence Agency (DSVA).
Similarly, Dr Oluwajimi Sodipo, Consultant Family Physician, Lagos State University Teaching Hospital (LASUTH), underscored the importance of timely medical attention, psychosocial support, and non-stigmatising care for survivors.
Sodipo explained that immediate presentation within 72 hours of assault improved chances of preventing infections and collecting viable forensic evidence.
He commended Lagos State for sustaining its inter-agency collaboration and continuous professional training on SGBV.
Sodipo, however, called for the strengthening of DNA and forensic capacities, improved insurance coverage, and better remuneration for healthcare workers.
“We must sustain motivation and continuous retraining if we want to retain skilled professionals and enhance justice outcomes,” he added.
Also, Mrs Margret Anyebe, Claims Officer, Lagos State Health Management Agency (LASHMA), said domestic and sexual violence response had been integrated into the ILERA EKO Health Insurance Scheme.
Anyebe explained that survivors of sexual and domestic violence are covered for medical treatment, investigations, and follow-up care under the state’s Equity Fund for vulnerable groups.
“Hospitals are to provide first-line care, document, and refer survivors appropriately, while LASHMA ensures prompt reimbursement and oversight,” she said.
Health
Nch Technical Session Reviews 35 Memos …Sets Stage For Council Deliberations
The technical session of the ongoing National Council on Health (NCH) meeting on Monday reviewed 35 out of the 82 policy memos submitted ahead of full Council deliberations scheduled for later in the week.
Dr Kamil Shoretire, Director of Health Planning, Research and Statistics, disclosed this on Tuesday during the Technical Session of the 66th Regular meeting of the NCH ongoing in Calabar, Cross River.
He said that 10 of the memos considered were recommended for Council’s approval, eight were noted, and 18 stepped down for further work.
According him, two additional memos were deferred and will be re-presented after revisions are made.
At the reconvening of the session, Ms Kachallom Daju, Permanent Secretary, Ministry of Health and Social Welfare, said that there were five memos from the Coordinating Minister of Health, adding that they were all related to the Department of Food and Drugs.
Daju said that the memos were stepped down on Monday and scheduled for re-presentation.
She also provided clarification on the previously contentious healthcare waste-management memo, explaining that the N3.5 million requests tied to the proposal had already been repurposed by the Global Fund.
“I have followed up, and I am informed that the funds have been reprogrammed. Just so we put it to rest, we will not be discussing that memo anymore,” she said.
She also said that the final memo considered on Monday was the proposal for the inclusion of telemedicine services under the National Health Insurance Authority (NHIA).
“The next memo scheduled for presentation is the proposal for the establishment of Medipool as a Group Purchasing Organisation (GPO) for medicines and health commodities in Nigeria.
Meanwhile, Dr Oritseweyimi Ogbe, Secretary of the Ministerial Oversight Committee (MOC), formally notified the Council of the establishment of Medipool, a new public-private GPO created to strengthen the procurement of medicines and health commodities nationwide.
Presenting an information memorandum at the technical session, Ogbe explained that Medipool was the first nationally approved GPO designed to leverage economies of scale, negotiate better prices, and ensure quality-assured medicines.
He said this was beginning with primary healthcare facilities funded through the Basic Health Care Provision Fund (BHCPF).
According to him, Medipool was established after a proposal to the Ministry of Health, followed by appraisals and endorsements by the Project Implementation and Verification Committee (PIVAC) and the Ministry of Finance Incorporated (MOFI).
“It subsequently received Federal Executive Council approval, with MOFI now owning 10 per cent of the company’s shares. The Infrastructure Concession Regulatory Commission has also approved its operations.
“Under the model, Medipool will work with Drug Management Agencies (DMAs) in all states to aggregate national demand and negotiate directly with reputable manufacturers to obtain competitive prices and guaranteed-quality supplies.
“The platform will function as a one-stop shop for DMAs, who will then distribute medicines to health facilities through existing state structures.”
Ogbe added that while Medipool will initially focus on BHCPF-supported primary healthcare centres, it was expected to expand to other levels of care nationwide.
“The organisation will provide regular reports to the ministry of health and participate in national logistics working groups to ensure transparency, oversight, and technical guidance,” he said.
The News Agency of Nigeria (NAN) reports that Day One of the 66th NCH technical session opened with a call reaffirming the Ministry’s commitment to advancing Universal Health Coverage under the theme “My Health, My Right”.
“The delegates also adopted the amended report of the 65th NCH, setting the stage for informed deliberations.
The implementation status of the 19 resolutions from the previous Council was also reviewed, highlighting progress and gaps.
Health
Police Hospital Reports More Malaria Incidence
The authorities of Police Clinic in Port Harcourt have reported high cases of Malaria in its facility.
The revelation was made by Mrs Udoh Mba Robert, a Chief Superintendent of Police and senior medical personnel in the Clinic.
She told The Tide that,”the Hospital admits sixty (60) to seventy (70) patients in a month”.
On how the facility runs, she stated that the hospital is under the National Health Insurance Scheme as most patients are treated almost free.
She maintained that staff of the hospital have been trained professionally to manage health issues that come under the purview of the National Health Insurance Scheme.
Mrs. Robert explained that malaria treatment also falls under NHIA, as patients are expected to pay only 10 per cent for their treatment while the government takes care of the outstanding bills.
NHIA, she further stated covers treatment and care for uniform personnel like the police force, military men, civil servants and all others working for the government.
Urging the public to seek professional medical attention, Mrs. Robert said the facility is open to workers in the federal services, especially police staff.
Favour Umunnakwe, Victory Awaji, Excel Nnodim
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