News
Nutrition Vital In Disease Prevention -Specialist
An Abuja-based Public Health Specialist, Dr Gabriel Adakole, says proper nutrition can help in the prevention of a number of diseases faced by Nigerians.
Adakole disclosed this while speaking with The Tide’s source yesterday in Abuja.
He said vitamins, minerals, and antioxidants found in food were the frontline defence against allergies, cancer, diabetes, high blood pressure, heart diseases, and most chronic illnesses.
“I can’t over stress the importance of wholesome food, especially if you are on a tight budget. I know it almost sounds counter-intuitive but it is true; you save more money making your food at home.
“Yes, I know it takes more time but that is when meal planning and batch cooking comes into play.
“And the taste is a lot better even for a kitchen novice because of the fresher ingredients you cook in your own kitchen without the need for preservatives, emulsifiers, additives and fillers.
“It makes for a more delicious meal that is full of life-giving nutrients,” Adakole said.
According to him, food manufacturers always try to make profit even at the detriment of consumers’ health.
Adakole said feeding others is a powerful calling because the health of end consumers depended on the food that manufacturers produced.
Speaking on synthetic colours in food, he said Nigerians could treat allergies through the use of elimination diets free of synthetic colours and preservatives.
News
198 UNIBEN Students Bag First Class
News
Bayelsa Education Fund, British Council trains tra 1,000 teachers
News
RSG INAUGURATES ARMED FORCES REMEMBRANCE DAY COMMITTEE
The Rivers State Government has inaugurated a Central Planning Committee to organize the celebration of the 2026 Armed Forces Remembrance Day (AFRD) in the State.
The committee was formally inaugurated by the Secretary to the State Government, Dr. Benibo Anabraba in Port Harcourt, last Thursday.
Dr Anabraba who also serves as Chairman of the Committee
highlighted the State Government’s deep appreciation for the sacrifices of Nigeria’s fallen heroes who laid down their lives for the nation’s peace and unity.
“These heroes have given their lives for the security and peace of our nation and deserve to be celebrated. The Armed Forces Remembrance Day is an opportunity to show our gratitude for their sacrifice,” he said.
Dr. Anabraba further extended recognition to all Security Agencies in the State, emphasizing the importance of the event in appreciating their contributions to national security and sovereignty.
The annual Armed Forces Remembrance Day, observed on January 15 across the country is dedicated to remember Nigeria’s departed soldiers and honouring the nation’s veterans.
-
Maritime13 hours agoCargo Tracking System’ II Save Nigeria N900bn In Revenue Leakages ……SEREC
-
Editorial14 hours agoHYPREP And The Collapsed Water Tank
-
Niger Delta13 hours agoPINL Mulls Synergize With NDLEA Against Drug Abuse
-
Sports13 hours agoOgoni Nation Cup: Victory Against Amee Base Excites Coach
-
Niger Delta12 hours agoTraditional Ruler Seeks End To Benin Artifacts Unauthorized Promotion
-
Maritime13 hours agoNIMASA :FG Appoints Iyelolu As Registrar Of Ships
-
News14 hours agoFederal High Court Debunks Claim Of Assassination Attempt On Justice Omotosho
-
Rivers13 hours agoPoor Parenting, Pressure, Bane Of Cybercrime – Don
