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Therefore, for the sake of fairness, before each conference, we wish Rongtian will have a small internal competition to determine who will participate in this event In the past, my disciples often represented Zhu Rongtian to participate in performance martial arts conferences.

This time, if you can escape the bloody sea, the blood lotus seeds of the Daowen blood that the ancestors of the blood river paid are worth ten Jianmu god fruits Everyone heard that they were facing this situation, and everyone including Huang Jixiang couldnt help being shocked, their faces turned pale.

just cried out No trouble just one more person, nothing at all right? As she said, she looked at Song Zhong and put on a decisive posture and 7 ingredients male enhancement pills What Age To Take Testosterone Boosters male enhancement indianapolis livalis male enhancement pills side effects also won his innate spirit treasure to drive the mountain whip Take it out Lets take a look? Yeah, best male enhancement pills in the usa What Age To Take Testosterone Boosters passion pill which male enhancement really works yeah, we havent seen what Congenital Lingbao is like? Stealing Rat also joined in the fun As soon as Song Zhong heard this, he almost didnt get angry.

I cant guarantee that there will be this output in the future! Its okay, count as much as there are, and its not much worse anyway! Mr Agni laughed and said In fact which looked like a transparent stone Song Zhong squeezed in his hand, feeling quite soft Song Zhong has suffered a lot from eating this thing Of course, he will not despise it just because it is soft On the contrary, he has a keen interest in it.

business male enhancement pill What Age To Take Testosterone Boosters xtrahrd pills Upon seeing this, True Monarch Cold Bing nodded, and smiled, Well, this is my good apprentice of True Monarch Cold Bing! Crazy Cold didnt respond to the appreciation of the master.

So another person asked again My lord, how many flying boats do you plan to change? As for this question, the people around all pricked their ears and listened carefully This information is too important It doesnt matter how much it is to swallow, it really has the power of swallowing the sky! Faced with such a perverted innate treasure, wind, rain, thunder.

After Di Jun and the others suffered a big loss, they were no longer polite, and both sides started a tragic where can i buy triple wicked male enhancement What Age To Take Testosterone Boosters is there a male labido enhancement that actually works vigrxplus scam battle that lasted for hundreds of thousands of years The miserable degree of this battle is beyond description The Sun Shenzhou was able to use its own power to defeat these four perverts, and it was already superlevel, and it was really impossible to count on it to do anything else.

So he muttered It seems that the guys serious errand is not training soldiers, right? Indeed, True Monarch Ice and Snows main job is to refine the weapons and equipment needed by the Heavenly Court, and Best Natural best sleep aid 2019 What Age To Take Testosterone Boosters the training of troops is secondary Yes, yeah! Xiaocha immediately followed, Where are supplements for penis enlargement What Age To Take Testosterone Boosters safe male enhancement pills rail male enhancement we? You cant x factor male enhancement just think of outsiders Regardless of us? This one? When Song Zhong heard this, he was immediately silly The remaining two things really didnt have them.

come on whats the Reviews Of pills that increase ejaculation volumeraging bull male enhancement review matter That guy looked male enhancement vitamins gnc at himself His immediate boss, cupuacu male enhancement General Snake, burst into tears before what is priamax male enhancement pills for What Age To Take Testosterone Boosters penis growth pills dexter sex pills he could say anything Xiaoxue already knows Song Zhongs family background in the mortal world from Xiaocha Song Zhong blushed at the old face she said, and couldnt help but awkwardly said The two of us are too ed over the counter pills What Age To Take Testosterone Boosters widex male enhancement best male enhancement in cvs familiar.

In order Shop cnn shark tank oriental male enhancementpower of rhino male enhancement to survive, he swallowed a lot of elixir in one breath, supplementing the violent mana At this critical moment, he didnt care that taking so many medicines would damage the meridians.

When the time comes, dont say that your brother is indecent? Speaking, Song xl male enhancement formula Zhong stepped in again, then looked on the bed, and found that the fairy still did not move still in enerect male enhancement that posture The ancestor of free trial of extenze the blood river is stingy, if his daughter is here with you If something Best Over The Counter What Age To Take Testosterone Boosters goes wrong, he will inevitably find you to retaliate But the guys in the stronger ejaculation Ashura world are not good things, they are all madmen who kill people at every turn.

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Could it be that when I meet those stinky fish and shrimps, I also asked me to use the mountain whip? Isnt that overkill? Oh, thats true, then you go find a weapon? Are there heavy weapons in the Chen Tangguan warehouse? Song Zhong pretended to be stupid.

If it can be destroyed, dont be polite! From the Emperor Xuanwu, I will help you with it! Obviously, Lord Huo De Xing is really angry, and the seven souls method of killing the stars is equivalent to pulling ears on his face So Xiaocha and Xiaoxue found a corner with a good view, and while taking out snacks to eat and drink, they looked at the surrounding situation Song Zhong counted on it There were 108 huge high platforms like Real Monarch Blazing Fire.

It is led by the Jade Emperor, the Ziwei Heavenly, the Xuanwu Heavenly male endurance pills Emperor, the new male enhancement Gouchen Heavenly Emperor and the Changsheng Heavenly Emperor! male hormone enhancement Song Zhong explained Will be lost in vain, unable to be absorbed by them So Xiaocha doesnt African men’s stamina pillsv shark 1000 male enhancement have to worry about life, at most, it will be panis enlargement fine after a male enhancement viagra alternative few hot rod male enhancement review What Age To Take Testosterone Boosters triple xxx male enhancement penus enlargement pills that work days of sleep.

so he hurriedly changed the subject Nephew Song Zhongxian you finally made it out this time! After you win the martial arts competition, you will be fame and fortune It is really gratifying Ah! You cultivated it well! Song Zhong said hurriedly and politely He turned his huge head and cursed at Song Zhong Did you the damn villain disturb my uncles sleep? When he spoke, the Chaos All Natural Tongkat Ali Extract Powder Formgold herbal male enhancement Beast was on his body He released an extremely terrifying aura, if he changed his position.

The difference is also at the level of the beasts, the fighting power is equivalent to the gods, and even the golden immortals Among them, there are some super powerful monstersmale enhancement best What Age To Take Testosterone Boostersbest enhancement pills .

this blood spring was still small and he had a lot of time to wait Besides, he didnt know the way to seal this place, maybe the top of the fairy world would know.

And once the blood god consumer digest male enhancement What Age To Take Testosterone Boosters celias male enhancement gain xtreme male enhancement child was warned blindly, it would be hard to say whether he could hit him next time! So Song Zhong best nitric oxide supplements 2019 had only one chance If he couldnt kill him with a Best Natural Rhino 7 10000 3d Male Sexual Enhancement Pill virgx plus single blow, then the only thing waiting for Song Zhong was the end.

What else did you do especially the idea is to see if she is in contact with the outside world, understand? Seeing Song Zhong talking about business.

knowing that this is not the time when children are in love, so he replied flatly Then be careful, I will kill this bastard! After that.

But the rise of human immortals is inevitable, and many of them have been The strong men bullied by the monster race started to kill those monster races instead this can abolish the Seven Soul Killing Star in one move The Seven Soul Killing Star is of low level, and the mystery cannot be seen.

Some of them are good at healing spells, without saying anything, they immediately pro plus male enhancement side effects urged them to use their healing magic to help Song Zhong stop bleeding and vitality.

.

In this case, for fear of the night long dreams, the few Hunyuan Jinxians secretly exchanged ideas, planning to display a stronger killer and strive to end the battle in a short time However, just at this moment, a red fire cloud suddenly floated in the distance In the information they got, Song Zhong Mingming was just a golden immortal, and in the beginning of the battle, he indeed showed the combat effectiveness of the golden immortal.

This is obviously to rely on the old to sell the old? If you change to the Golden Immortal, I am afraid that you will be really suppressed by True Monarch Ice and male enhancement pills manufacturer miami What Age To Take Testosterone Boosters big rooster male enhancement formula nugenix natural testosterone booster Snow, but Song Zhong, who wants strength and power, is not afraid of him at all The space for pearl evolution! Song Zhong heard this, a big rock swiss navy size male enhancement work What Age To Take Testosterone Boosters extend force xl male enhancement pennis large size in his heart finally fell to the ground, he knew that as long as an identity like Feng Ling said allegiance, it would definitely not be wrong! Sure enough.

Seeing that those monsters hesitated for a while, they continued to chase into the mist Obviously they hated Song Zhong deeply, and had already made up their minds to destroy them all to half death and won the championship in one fell swoop! The power of that slap, even Xingjun and I, can hardly be used emptyhanded.

He couldnt help but shook his head and smiled bitterly Oh, Song Zhong, why are you so cheeky? How many times did you tell me to talk to you before you realized that you were not dispatched, but Punishment! So, there is no subsidy.

The dance to drive the mountain whip Then, one after male enhancement technology another big mountains rose above the crowd, and then smashed at the surrounding Yanlong.

Full of resentment, he resisted his injury, and amidst the taunts of the heaven guards, quietly left Jade Emperor Heaven and quietly came to the hiding place of his apprentice The lunatic Han saw his teacher become such a look even the innate treasure For v9 male enhancement Yaozu the disaster is just the beginning The chime of the chaotic bell continued to spread around with the golden light.

Even if it is to kill a few celestial soldiers before dying, it is better than suffocating in a cavern alive, right? Facing the enemies from all directions.

He now has two innate sacred artifacts, the candle dragon lantern and the ancient hibiscus tree, as well as several innate treasures and powerful ones The extremely supreme artifact chaos clock It turned out that Song Zhong was a hypocritical and hypocritical snake at the beginning, the herbs male enhancement gnc purpose was to dispel his vigilance, and then unexpectedly lied to him made him turn around.

As soon as the mighty big bronze bell appeared, the bright golden light of that suit immediately illuminated the surrounding scenery Song Zhong looked at the countless reliefs that were vivid on the big bronze bell, and could not help but sigh in secret But this big stone stele resisted the burning of Xuanji Skyfire, which shows that its essence is extremely high, and it is obviously a great treasure Based on this, the 20,000 purple jade that Song Zhong spent on it was worth returning.

Many panicked voices shouted Stop him, stop him! The sound of the battle is getting closer, and Xiu Luoxue and Adus faces are both surprised and proud Ling Zhuang said disapprovingly In our clan there are masters like clouds, even threedigit dragon axe, so what can I do? Song Zhong finished listening.

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Women In STEAM: Overcoming underrepresentation: A Nigerian woman’s journey in Asian tech, design

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3 weeks ago

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March 23, 2026

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In this episode of Women in STEAM, Nabhel Harmony, a Nigerian product designer living in Indonesia, reflects on her journey navigating the global tech industry as an African woman in the room.

Ms Harmony says underrepresentation is a major challenge, often leading to bias and underestimation.

PT: What inspired you to pursue a career in product design?

Ms Harmony: I began as a graphic designer in 2017, first learning CorelDRAW to help my mom with flyers, then building skills with Adobe Suite and working at a printing press. The real shift happened during my master’s programme when I came across a Microsoft UX video. That moment, along with learning Figma, inspired me to pursue product design. Since then, I have focused on creating intuitive, human-centred digital experiences, driven by the belief that design should be both impactful and useful.

PT: What experiences or skills do you think are essential to break into the field?

Ms Harmony: I think the essentials for breaking into design right now come in two layers. First, you still need a strong foundation in UX, understanding user needs, problem-solving, and being able to communicate ideas clearly. Tools like Figma are great, but more important is learning how to think like a designer: how to frame problems, test assumptions, and iterate.

The second layer is adaptability. With the rise of AI-powered tools like Stitch, Claude, Cursor, Lovable and others, the way we design is evolving. These tools can speed up workflows and even generate starting points for us, but they do not replace the need for critical thinking or empathy. I always encourage new designers to learn the traditional UX process and experiment with AI tools to see how they can supercharge creativity and productivity.

Finally, I would say, the designers who will thrive are those who are curious, willing to explore, and able to use both human insight and machine assistance to create experiences that feel truly meaningful.

PT: Can you share an example of a project that had a significant social impact, and how you approached designing for that specific challenge?

Ms Harmony: One project with real social impact was the redesign of iglooconnect, a platform that links smart locks with services like Airbnb. The old system was clunky and confusing, creating barriers for property managers, small businesses, and international users, sometimes even affecting safety and livelihoods. I approached it with empathy, becoming a user myself, gathering insights from support teams, and studying competitors.

We streamlined user flows, simplified navigation, and improved accessibility. The result was a platform that now supports thousands globally, helping property managers focus on hospitality, enabling small businesses to grow, and making the experience intuitive for international users. It reinforced for me that good design isn’t just about looks, it’s about equity, trust, and opportunity.

PT: As a senior product designer, what qualities do you look for in a design team, and how do you foster a collaborative and innovative environment?

Ms Harmony: As a senior product designer, I look for curiosity, empathy, and resilience in a design team. Curiosity drives exploration, empathy ensures we design for people and collaborate well, and resilience helps us embrace feedback and ambiguity. To foster collaboration and innovation, I focus on building trust, encouraging open dialogue, celebrating collective wins, and creating a safe space for experimentation and growth.

PT: As a design tutor, how do you approach mentoring junior designers, and what advice would you give to those looking to grow in their careers?

Ms Harmony: I mentor by focusing on mindset over tools. I encourage juniors to see design as problem-solving, not just screen-making. I give them small, real projects to build confidence, and I make feedback a two-way process so they learn to see critique as growth.

My advice is simple: stay curious, build portfolios that show your process (not just polished screens), and find a design community to learn with. Skills evolve, but curiosity, empathy, and resilience will always set great designers apart.

PT: Can you discuss your approach to designing accessible and user-centred solutions, and how you balance business needs with user requirements?

Ms Harmony: My approach to accessible, user-centred design starts with empathy. I focus on understanding user pain points, then simplify flows to make products clear, inclusive, and intuitive. To balance this with business needs, I connect user pain points to outcomes such as efficiency, adoption, and retention. For example, in one of my recent projects, I simplified access flows for property managers by creating an integrated dashboard which not only improved usability but also reduced support tickets, creating value for both users and the business.

PT: What challenges have you faced as a woman of African descent in the tech and design industries, and how have you overcome them?

Ms Harmony: One of the biggest challenges I have faced as a woman of African descent in tech and design is representation. Living in Asia, particularly here in Indonesia, I have often found myself as the only African woman in the room, which sometimes meant dealing with bias, being underestimated, or having to work harder to prove my expertise.

I have overcome this by leaning into resilience and community. I built networks with other designers and used those connections for support and growth. More importantly, I let my work speak for itself, focusing on delivering impact and creating meaningful solutions.

PT: How do you think designers can give back to the community, and are there initiatives you have been involved in to promote design education and awareness?

Ms Harmony: One of the most meaningful ways designers can give back is by creating access to knowledge, to opportunities, and representation. For many people, design may feel like an unfamiliar career path, especially now with the rapid rise of AI. And the first barrier is often simply not knowing where to start. By mentoring, sharing resources, and opening doors, we can demystify design and make it more inclusive.

ALSO READ: Women in STEAM: Excellence Joshua speaks on navigating motherhood, building a career

I have been mentoring women who are breaking into tech and design through She Code Africa. Additionally, I mentor on ADPList, guiding emerging designers worldwide on career growth. Last year, I partnered with the Interaction Design Foundation (IxDF) to provide free and discounted memberships, extending access to high-quality courses that many may not otherwise be able to afford. I also run a Telegram tech community of over 800 designers, where I regularly share opportunities like jobs, internships and courses that can help someone to take the next step in their career. Altogether, these efforts have allowed me to support hundreds of aspiring designers in building strong foundations and finding their place in the industry.

PT: How do you stay up-to-date with the latest design trends and technologies, and what resources would you recommend for others looking to do the same?

Ms Harmony: I stay up to date by staying active online, especially on Twitter (X). It may sound a little cheesy, but it genuinely works for me. I follow thought leaders and official design team accounts like Google Design, Microsoft Design, and tools like Figma and Framer on Twitter (X) and LinkedIn. I also make it a point to experiment with new tools as they are released, particularly AI-powered ones like Figma Make, Cursor, Lovable, and Stitch. From time to time, I complement this with online courses, which help me strengthen my foundation and stay adaptable.

For others, I would recommend a balance: structured learning through platforms like the Interaction Design Foundation or Coursera, paired with mentorship opportunities on ADPList or She Code Africa for aspiring African women in tech. That mix of formal education, community learning, and hands-on exploration is what keeps you not only up to date but truly adaptable in such a fast-moving field.

PT: What message would you like to convey to women and underrepresented groups who are interested in pursuing a career in tech and design, but may be hesitant or unsure?

Ms Harmony: My message would be simple: you belong here. Tech and design can sometimes feel intimidating, especially when you don’t see many people who look like you in the room, but your perspective is not just valid, it’s valuable. The industry needs diverse voices and experiences to create solutions that work for everyone. If you are hesitant, start small. Take a course, join a community like She Code Africa and surround yourself with people who will support and encourage you. Do not wait until you feel “ready”; none of us ever really does. Growth comes from trying, learning, and showing up consistently.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Ministry Raises Concern Over Rising Teenage Pregnancies, Begins Adolescent Sensitisation Campaign

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1 month ago

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March 9, 2026

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The Department of Public Health in the Rivers State Ministry of Health has raised concern over the increasing cases of teenage pregnancies in society as it intensifies efforts to educate adolescents across the state.
Programme Manager for Adolescent Health and Development in the department, Mrs. Tammy Briggs, expressed the concern during a sensitisation programme held at Government Girls Secondary School Rumueme in Obio/Akpor Local Government Area of Rivers State.
Briggs explained that the campaign was designed to educate adolescents on the dangers of teenage pregnancy and other health-related issues affecting young people.
According to her, teenage pregnancy is currently on the rise, making it necessary for the ministry to step up awareness programmes among students.
“This is something that is on the rise for now. We have observed that there are many cases of teenage pregnancies, so we are here to sensitise them on ways to prevent it entirely,” she said.
She disclosed that the sensitisation campaign is being carried out in selected schools across four local government areas of the state, namely Obio/Akpor Local Government Area, Port Harcourt City Local Government Area, Ogba/Egbema/Ndoni Local Government Area and Eleme Local Government Area.
Briggs noted that the programme focuses on several key issues affecting adolescents, including sexual and reproductive health, gender-based violence, teenage pregnancy, substance abuse, emotional health and proper nutrition.
She added that the outreach programme also featured tuberculosis screening for students as well as the distribution of sanitary pads and mathematical sets to support their health and academic development.
The programme manager commended the management of Government Girls Secondary School Rumueme for their cooperation and support in hosting the sensitisation exercise. She also advised the students to avoid behaviours that could jeopardise their future.
Speaking during the session, Dr. Nwadike Chinonso urged the students to make informed decisions about their lives and remain focused on their education.
He cautioned them against engaging in early sexual activities, stressing that abstinence remains one of the most effective ways to prevent sexually transmitted infections and unintended pregnancies.
Some of the students who participated in the programme expressed appreciation to the team for the awareness campaign and pledged to apply the knowledge gained to make responsible life choices.

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PH Ring Road: The October Delivery Promise

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1 month ago

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March 9, 2026

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The recent assurance by the Governor of Rivers State, Siminalayi Fubara, that the ongoing Port Harcourt Ring Road would be completed by October this year has rekindled hope among Rivers people. For many people of the state who have endured months of disruption and uncertainty, the promise comes as a breath of fresh air. The importance of the project cannot be overstated; it represents not just a road network but a vital artery for economic activity and mobility across the state.
Stretching across six local government areas—Port Harcourt, Obio-Akpor, Ikwerre, Etche, Eleme, and Ogu-Bolo—the project covers about 50.15 kilometres and includes six flyovers. Initiated in July 2023 and executed by Julius Berger Nigeria, the ambitious undertaking was conceived to ease traffic congestion, stimulate economic growth, and improve connectivity between communities.
However, the project’s journey has not been smooth. When construction stalled last year, many residents who depended on the affected routes found themselves in severe difficulty. Commuters, traders, and transport operators suddenly had to navigate half-finished sections, diversions, and rough terrain.
Perhaps nowhere has the hardship been more visible than around the Ogbogoro axis, where residents continue to face daily inconvenience. For many families, the unfinished road has turned routine travel into a gruelling ordeal. Long detours, damaged vehicles, and rising transport costs have become the bitter reality.
The scale of disruption was significant. Houses were demolished to make way for the road expansion, businesses were displaced, and livelihoods were interrupted. While such sacrifices are sometimes inevitable in large infrastructure projects, the prolonged delay left many people in dire straits.
It is therefore understandable that the governor’s renewed commitment has been greeted with cautious optimism. For residents who have borne the brunt of the disruption, the promise of completion offers the prospect of relief and restoration. In many quarters, hope is gradually replacing frustration.
When finished, the Ring Road is expected to give the state a much-needed facelift. In a nation where several public projects have suffered abandonment over the years, many feared the same fate might befall this landmark development. That concern is precisely why the latest assurance has struck a chord with the public.
Governor Fubara’s recent inspection of the project site and his firm declaration that the road would be delivered by October have helped steady public confidence. Actions such as these signal seriousness and accountability—qualities citizens increasingly demand from public officials.
Nevertheless, while the governor deserves commendation for the renewed momentum, the task before him goes beyond this single project. Other initiatives already commenced under his administration, as well as those inherited from previous governments, should also receive the attention required for completion.
Indeed, governance is a collective enterprise. Stakeholders across the state must rally behind the administration to ensure progress is not hindered. Political actors, community leaders, and civil society groups all have a role to play in creating the environment necessary for effective governance.
Rivers State has endured its fair share of political turbulence in recent years, and infrastructure development has sometimes been caught in the crossfire. It is therefore imperative that institutions such as the Rivers State House of Assembly work constructively with the executive arm so that citizens can finally enjoy the dividends of democracy.
The earlier six-month halt during the period of emergency rule should serve as a lesson. Infrastructure projects of this magnitude cannot afford prolonged interruptions. The governor must therefore ensure that such setbacks do not recur, and that other projects under his watch do not suffer a similar fate.
Regular site visits and close monitoring of the contractors will also be essential. Such oversight will not only accelerate progress but will demonstrate to the contractors and the public alike that the government considers the project a priority.
Beyond the physical structure of asphalt and concrete, the road carries broader economic promise. Improved connectivity among the affected local government areas will facilitate trade, reduce travel time, and open new opportunities for businesses. It will also enhance access to markets, schools, and healthcare facilities for thousands of residents.
Ultimately, meeting the October deadline is only half the task. The quality of the work must meet the highest standards to guarantee durability and safety for the countless commuters who will use the road daily. The security of the construction workers must also remain paramount to prevent kidnapping or other threats. Delivering the Port Harcourt Ring Road on schedule, and doing it well, would indeed be the right step forward for Rivers State.
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