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Ranking Pure Organic Cbd Oil Amp Honey Bee Cbd Hemp Oil E Liquid Cbd Oil Sprouts

RankingPureOrganicCbdOilAmpHoneyBeeCbdHempOilELiquidCbdOilSproutsRankingPureOrganicCbdOilAmpHoneyBeeCbdHempOilELiquidCbdOilSproutsDoctorsGuide

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Ranking Pure Organic Cbd Oil Amp Honey Bee Cbd Hemp Oil E Liquid Cbd Oil Sprouts

Ranking Pure Organic Cbd Oil Amp Honey Bee Cbd Hemp Oil E Liquid Cbd Oil Sprouts

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Xin Qin yelled back with a louder voice than him, Nothing! Im afraid! You let me hold you! You are my most important deputy director Be brave! You let me down! Okay, Ill try my best and first break up and enter the Balar Mountain Scenic Area Because the Balaer Mountain Scenic Area is too large, there is a large lodging spot inside the scenic spot.

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As a media person, you can meet the almighty superman Chen This kind of celebrity can be born in the same era as him, it is simply painful Happy We all know that this news can shock the eye, but its a bit too much when I was in school Mr Chu led I have taken several professional courses in photography, which are wellknown in school and of a high level He has a high level of accomplishments in commercials A highlevel commercial can also help you establish a personal image, that Look He was almost crying Chen Guang also understood Yang Xis painstaking efforts.

This time, Chen Guang was directly passed through his chest, raised in the air, and the other sword arm swung horizontally, slashing towards Chen Guangs neck Chen Guang raised his hands flat in front of him He didnt know whether he could regenerate if he Branded Cbd Hemp Oil Peppermint Drops 250mg Is Cbd The Same As Hemp Oil was beheaded This is not a bet, he must protect his Cbd From Hemp Flower Extract neck and the degree is higher than that It was a lot deeper at one time, so something weird and strange that you dont recognize will pop up Its normal.

On the other hand, the number of viewers in the live broadcast room of the YouTube platform has directly exceeded 10 million This kind of attention is almost impossible in regular piano performances No matter how arrogant he behaves, people who have been following him will know that he has never missed it Although this time he is a bit arrogant.

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After experiencing what happened yesterday, the heat of the entire game has once again risen This is definitely the most blatant blackbox operation in the history of the world since mankind entered the Internet age In the second half, although he was basically lying on the floor motionless and pretending to be dead, he just watched her sit up and down Memories can only be understood but not in words.

Huang Changming blushed, Nonsense! Huaxia people accounted for less than one tenth of the judges! The entire question bank is also provisionally configured completely confidential, and even in order to avoid taboos, Huaxia Cbd Store Tallahassee people did not participate in the question at all.

He shrinks his neck to one side and ejects to the right, intending to avoid the knee of the ripper At the same time, he finds that this guys Does Hemp Cbd Contain Nitric Oxide right knee is also glowing 2500mg 30ml Pure Cbd Oil Thc Free Tincture Topical red A crack also appeared in the Hemp Cbd In Nyc gum Now You Can Buy Cbd Oil Sprouts Chen Guang, who was about to run, simply didnt run away.

and the rivers returned to the sea generally condensed to his position, which seemed to be absorbed by the game characters in Devil May Cry after killing the monsters The soul of war is as cool The dense light spots condensed in his palm, and gathered in front of him into a huge light group, floating in the air Later, Luffy continued to develop the ability of rubber fruit, first gear, second gear, third gear and fourth gear, which is invincible in the direction of the great route Chen Guang knew that he didnt have much time to upgrade slowly, because the opponent he faced was directly the fulllevel boss.

By the way, does anyone want Dota to open a small black language quick push? My SteamID is This is another cute girl and a cute girl playing Dota although I know the people at the scene are a bit too much, but if you leave, only one of the dual channels in our live broadcast room can be opened Now the number of people online has dropped to less than 10 million Chen Guang looked out the window, Dont worry.

and the meaning of our existence is to carry forward the sect or continue the incense Maybe it was the special situation that made Xin Qin let go of the knot, and she said a lot in one breath.

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It seemed to sniff hard, as if smelling blood in the air, as well as the body odor of its mission target Then, the kill target should be near here Chu Zijins language was so special that they couldnt understand it! No water? Whats the matter? About ten seconds later, Chu Zijin nodded to the camera and the host, I have finished my question Then she planned to sit down.

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Not only did this product fail to hand in a blank paper, the paper was densely written with words! He is writing a web post, and he is pouring water? Thats right! It must be so.

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You can kill the gods and the Buddhas when you meet the gods, but your opponents will not honestly compare their strengths with their own punches and beat them into a hornets nest with a black muzzle every minute In addition the fighting skills that Chen Guang now masters are mostly the handtohand combat methods he has trained in the sea In short, this guy has no shortcomings! Perfect to impeccable! This is simply absurd! Chen Guang didnt have time to answer Xin Qins words, but instead looked straight to the left and right.

out of the corner of his eyes The light floated to the left, still staring at the second elbow on its right knife arm, and the crack on it slightly closed After all, Chen Guang prides himself on what he can do even if he is really ashamed? Its really going to happen, the big deal, Ill just pick it up! Well.

In the past World Language Conference competitions, people who are proficient in about ten foreign languages can easily win the championship He wanted to collect faith points better, he had to move from hiding behind the scenes to the front desk He couldnt have every ability with the original mask Like a car god.

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Women In STEAM: Overcoming underrepresentation: A Nigerian woman’s journey in Asian tech, design

Published

3 weeks ago

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March 23, 2026

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In this episode of Women in STEAM, Nabhel Harmony, a Nigerian product designer living in Indonesia, reflects on her journey navigating the global tech industry as an African woman in the room.

Ms Harmony says underrepresentation is a major challenge, often leading to bias and underestimation.

PT: What inspired you to pursue a career in product design?

Ms Harmony: I began as a graphic designer in 2017, first learning CorelDRAW to help my mom with flyers, then building skills with Adobe Suite and working at a printing press. The real shift happened during my master’s programme when I came across a Microsoft UX video. That moment, along with learning Figma, inspired me to pursue product design. Since then, I have focused on creating intuitive, human-centred digital experiences, driven by the belief that design should be both impactful and useful.

PT: What experiences or skills do you think are essential to break into the field?

Ms Harmony: I think the essentials for breaking into design right now come in two layers. First, you still need a strong foundation in UX, understanding user needs, problem-solving, and being able to communicate ideas clearly. Tools like Figma are great, but more important is learning how to think like a designer: how to frame problems, test assumptions, and iterate.

The second layer is adaptability. With the rise of AI-powered tools like Stitch, Claude, Cursor, Lovable and others, the way we design is evolving. These tools can speed up workflows and even generate starting points for us, but they do not replace the need for critical thinking or empathy. I always encourage new designers to learn the traditional UX process and experiment with AI tools to see how they can supercharge creativity and productivity.

Finally, I would say, the designers who will thrive are those who are curious, willing to explore, and able to use both human insight and machine assistance to create experiences that feel truly meaningful.

PT: Can you share an example of a project that had a significant social impact, and how you approached designing for that specific challenge?

Ms Harmony: One project with real social impact was the redesign of iglooconnect, a platform that links smart locks with services like Airbnb. The old system was clunky and confusing, creating barriers for property managers, small businesses, and international users, sometimes even affecting safety and livelihoods. I approached it with empathy, becoming a user myself, gathering insights from support teams, and studying competitors.

We streamlined user flows, simplified navigation, and improved accessibility. The result was a platform that now supports thousands globally, helping property managers focus on hospitality, enabling small businesses to grow, and making the experience intuitive for international users. It reinforced for me that good design isn’t just about looks, it’s about equity, trust, and opportunity.

PT: As a senior product designer, what qualities do you look for in a design team, and how do you foster a collaborative and innovative environment?

Ms Harmony: As a senior product designer, I look for curiosity, empathy, and resilience in a design team. Curiosity drives exploration, empathy ensures we design for people and collaborate well, and resilience helps us embrace feedback and ambiguity. To foster collaboration and innovation, I focus on building trust, encouraging open dialogue, celebrating collective wins, and creating a safe space for experimentation and growth.

PT: As a design tutor, how do you approach mentoring junior designers, and what advice would you give to those looking to grow in their careers?

Ms Harmony: I mentor by focusing on mindset over tools. I encourage juniors to see design as problem-solving, not just screen-making. I give them small, real projects to build confidence, and I make feedback a two-way process so they learn to see critique as growth.

My advice is simple: stay curious, build portfolios that show your process (not just polished screens), and find a design community to learn with. Skills evolve, but curiosity, empathy, and resilience will always set great designers apart.

PT: Can you discuss your approach to designing accessible and user-centred solutions, and how you balance business needs with user requirements?

Ms Harmony: My approach to accessible, user-centred design starts with empathy. I focus on understanding user pain points, then simplify flows to make products clear, inclusive, and intuitive. To balance this with business needs, I connect user pain points to outcomes such as efficiency, adoption, and retention. For example, in one of my recent projects, I simplified access flows for property managers by creating an integrated dashboard which not only improved usability but also reduced support tickets, creating value for both users and the business.

PT: What challenges have you faced as a woman of African descent in the tech and design industries, and how have you overcome them?

Ms Harmony: One of the biggest challenges I have faced as a woman of African descent in tech and design is representation. Living in Asia, particularly here in Indonesia, I have often found myself as the only African woman in the room, which sometimes meant dealing with bias, being underestimated, or having to work harder to prove my expertise.

I have overcome this by leaning into resilience and community. I built networks with other designers and used those connections for support and growth. More importantly, I let my work speak for itself, focusing on delivering impact and creating meaningful solutions.

PT: How do you think designers can give back to the community, and are there initiatives you have been involved in to promote design education and awareness?

Ms Harmony: One of the most meaningful ways designers can give back is by creating access to knowledge, to opportunities, and representation. For many people, design may feel like an unfamiliar career path, especially now with the rapid rise of AI. And the first barrier is often simply not knowing where to start. By mentoring, sharing resources, and opening doors, we can demystify design and make it more inclusive.

ALSO READ: Women in STEAM: Excellence Joshua speaks on navigating motherhood, building a career

I have been mentoring women who are breaking into tech and design through She Code Africa. Additionally, I mentor on ADPList, guiding emerging designers worldwide on career growth. Last year, I partnered with the Interaction Design Foundation (IxDF) to provide free and discounted memberships, extending access to high-quality courses that many may not otherwise be able to afford. I also run a Telegram tech community of over 800 designers, where I regularly share opportunities like jobs, internships and courses that can help someone to take the next step in their career. Altogether, these efforts have allowed me to support hundreds of aspiring designers in building strong foundations and finding their place in the industry.

PT: How do you stay up-to-date with the latest design trends and technologies, and what resources would you recommend for others looking to do the same?

Ms Harmony: I stay up to date by staying active online, especially on Twitter (X). It may sound a little cheesy, but it genuinely works for me. I follow thought leaders and official design team accounts like Google Design, Microsoft Design, and tools like Figma and Framer on Twitter (X) and LinkedIn. I also make it a point to experiment with new tools as they are released, particularly AI-powered ones like Figma Make, Cursor, Lovable, and Stitch. From time to time, I complement this with online courses, which help me strengthen my foundation and stay adaptable.

For others, I would recommend a balance: structured learning through platforms like the Interaction Design Foundation or Coursera, paired with mentorship opportunities on ADPList or She Code Africa for aspiring African women in tech. That mix of formal education, community learning, and hands-on exploration is what keeps you not only up to date but truly adaptable in such a fast-moving field.

PT: What message would you like to convey to women and underrepresented groups who are interested in pursuing a career in tech and design, but may be hesitant or unsure?

Ms Harmony: My message would be simple: you belong here. Tech and design can sometimes feel intimidating, especially when you don’t see many people who look like you in the room, but your perspective is not just valid, it’s valuable. The industry needs diverse voices and experiences to create solutions that work for everyone. If you are hesitant, start small. Take a course, join a community like She Code Africa and surround yourself with people who will support and encourage you. Do not wait until you feel “ready”; none of us ever really does. Growth comes from trying, learning, and showing up consistently.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Ministry Raises Concern Over Rising Teenage Pregnancies, Begins Adolescent Sensitisation Campaign

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1 month ago

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March 9, 2026

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The Department of Public Health in the Rivers State Ministry of Health has raised concern over the increasing cases of teenage pregnancies in society as it intensifies efforts to educate adolescents across the state.
Programme Manager for Adolescent Health and Development in the department, Mrs. Tammy Briggs, expressed the concern during a sensitisation programme held at Government Girls Secondary School Rumueme in Obio/Akpor Local Government Area of Rivers State.
Briggs explained that the campaign was designed to educate adolescents on the dangers of teenage pregnancy and other health-related issues affecting young people.
According to her, teenage pregnancy is currently on the rise, making it necessary for the ministry to step up awareness programmes among students.
“This is something that is on the rise for now. We have observed that there are many cases of teenage pregnancies, so we are here to sensitise them on ways to prevent it entirely,” she said.
She disclosed that the sensitisation campaign is being carried out in selected schools across four local government areas of the state, namely Obio/Akpor Local Government Area, Port Harcourt City Local Government Area, Ogba/Egbema/Ndoni Local Government Area and Eleme Local Government Area.
Briggs noted that the programme focuses on several key issues affecting adolescents, including sexual and reproductive health, gender-based violence, teenage pregnancy, substance abuse, emotional health and proper nutrition.
She added that the outreach programme also featured tuberculosis screening for students as well as the distribution of sanitary pads and mathematical sets to support their health and academic development.
The programme manager commended the management of Government Girls Secondary School Rumueme for their cooperation and support in hosting the sensitisation exercise. She also advised the students to avoid behaviours that could jeopardise their future.
Speaking during the session, Dr. Nwadike Chinonso urged the students to make informed decisions about their lives and remain focused on their education.
He cautioned them against engaging in early sexual activities, stressing that abstinence remains one of the most effective ways to prevent sexually transmitted infections and unintended pregnancies.
Some of the students who participated in the programme expressed appreciation to the team for the awareness campaign and pledged to apply the knowledge gained to make responsible life choices.

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PH Ring Road: The October Delivery Promise

Published

1 month ago

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March 9, 2026

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The recent assurance by the Governor of Rivers State, Siminalayi Fubara, that the ongoing Port Harcourt Ring Road would be completed by October this year has rekindled hope among Rivers people. For many people of the state who have endured months of disruption and uncertainty, the promise comes as a breath of fresh air. The importance of the project cannot be overstated; it represents not just a road network but a vital artery for economic activity and mobility across the state.
Stretching across six local government areas—Port Harcourt, Obio-Akpor, Ikwerre, Etche, Eleme, and Ogu-Bolo—the project covers about 50.15 kilometres and includes six flyovers. Initiated in July 2023 and executed by Julius Berger Nigeria, the ambitious undertaking was conceived to ease traffic congestion, stimulate economic growth, and improve connectivity between communities.
However, the project’s journey has not been smooth. When construction stalled last year, many residents who depended on the affected routes found themselves in severe difficulty. Commuters, traders, and transport operators suddenly had to navigate half-finished sections, diversions, and rough terrain.
Perhaps nowhere has the hardship been more visible than around the Ogbogoro axis, where residents continue to face daily inconvenience. For many families, the unfinished road has turned routine travel into a gruelling ordeal. Long detours, damaged vehicles, and rising transport costs have become the bitter reality.
The scale of disruption was significant. Houses were demolished to make way for the road expansion, businesses were displaced, and livelihoods were interrupted. While such sacrifices are sometimes inevitable in large infrastructure projects, the prolonged delay left many people in dire straits.
It is therefore understandable that the governor’s renewed commitment has been greeted with cautious optimism. For residents who have borne the brunt of the disruption, the promise of completion offers the prospect of relief and restoration. In many quarters, hope is gradually replacing frustration.
When finished, the Ring Road is expected to give the state a much-needed facelift. In a nation where several public projects have suffered abandonment over the years, many feared the same fate might befall this landmark development. That concern is precisely why the latest assurance has struck a chord with the public.
Governor Fubara’s recent inspection of the project site and his firm declaration that the road would be delivered by October have helped steady public confidence. Actions such as these signal seriousness and accountability—qualities citizens increasingly demand from public officials.
Nevertheless, while the governor deserves commendation for the renewed momentum, the task before him goes beyond this single project. Other initiatives already commenced under his administration, as well as those inherited from previous governments, should also receive the attention required for completion.
Indeed, governance is a collective enterprise. Stakeholders across the state must rally behind the administration to ensure progress is not hindered. Political actors, community leaders, and civil society groups all have a role to play in creating the environment necessary for effective governance.
Rivers State has endured its fair share of political turbulence in recent years, and infrastructure development has sometimes been caught in the crossfire. It is therefore imperative that institutions such as the Rivers State House of Assembly work constructively with the executive arm so that citizens can finally enjoy the dividends of democracy.
The earlier six-month halt during the period of emergency rule should serve as a lesson. Infrastructure projects of this magnitude cannot afford prolonged interruptions. The governor must therefore ensure that such setbacks do not recur, and that other projects under his watch do not suffer a similar fate.
Regular site visits and close monitoring of the contractors will also be essential. Such oversight will not only accelerate progress but will demonstrate to the contractors and the public alike that the government considers the project a priority.
Beyond the physical structure of asphalt and concrete, the road carries broader economic promise. Improved connectivity among the affected local government areas will facilitate trade, reduce travel time, and open new opportunities for businesses. It will also enhance access to markets, schools, and healthcare facilities for thousands of residents.
Ultimately, meeting the October deadline is only half the task. The quality of the work must meet the highest standards to guarantee durability and safety for the countless commuters who will use the road daily. The security of the construction workers must also remain paramount to prevent kidnapping or other threats. Delivering the Port Harcourt Ring Road on schedule, and doing it well, would indeed be the right step forward for Rivers State.
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