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An optometrist, Dr Kingsley Ekemiri, says carrots, water melon, stockfish and fresh fish are important nutrients for improved sight.
“Nutrient is a very important component of our vision in the sense that when we eat properly, we tend to improve our visions said in Abuja.
“Basically carrot has what is called the carotene, a very important component of the retina; when you eat a lot of carrots, it tends to improve the immunity and the healthiness of your retina that makes you see much better.
“Stockfish and also fresh fish are very important nutrients for your vision, so also is red oil which is palm oil because it contains what is called retinol,’’ he said.
He advised people to desist from frying red palm oil, as such destroys the nutrients that aid vision.
Gombe
In a bid to promote aforestation in Deba Local Government Area of Gombe State, an NGO, Prof. Abdullah Mahadi Foundation, has presented 500 tree seedlings to the local government council.
Presenting the seedlings in Deba in Gombe State last Monday, Prof. Abdullahi Mahadi, who is also the Vice-Chancellor of the Gombe State University, said the gesture was also aimed at curtailing soil erosion.
Mahadi urged the people to imbibe the culture of planting trees to protect the environment, and said that the foundation was formed to inculcate the love of nature, particularly trees in children.
The vice-chancellor said that some of the trees being presented would soon be extinct, hence the need to preserve them.
Kaduna
The Federal Government has in the last three years spent N120 billion on the implementation of MDG programmes, according to the Director of MDGs, Mr Oluwole Edun.
He announced in Kaduna at the 13th meeting of Conditional Grant Scheme (CGS) Focal Persons that more than 30 million people had benefited from the 30,000 projects executed under the MDGs in the country.
“The CGS is one of a number of initiatives, which have in the past years improved planning, projects management, governance and accountability.
“There has also been a major boost in capital investments in key MDG sectors, in particular health, education, water and sanitation,” he said.
Edun noted that a recent evaluation of the programme had shown tremendous success in many projects, but that there were still challenges in implementation, investment branding, monitoring and reporting, maintenance and sustainability of completed projects.
He said that some states did not adhere to the provisions guiding the CGS procurement process and financial management, which had affected the effectiveness of the investments.
Edun said the MDGs had received proposals from states totaling more than N87 billion in addition to other areas of attention, such as education, health delivery, water and sanitation.
He said the states would soon be invited to commence pre-disbursement requirements, while the CGS to local government areas would soon commence in 113 councils.
Kano
Two persons suspected to be hired assassins have killed a prominent Lebanese motor spare parts dealer, Mr. Gaffar Shamsuddeen in Kano.
An eye witness said, that the incident happened on Thursday around 2.30pm at the deceased’s shop located on the popular Ahmadu Bello Way in the city.
According to the eye witness, the hoodlums stormed the deceased’s shop at No. 139 Ahmadu Bello Way on a motorcycle.
The suspects were said have arrived at the shop, but the deceased, who was said to have returned to Kano from Lebanon on Wednesday, was not in the shop.
But just as the men were about to leave the shop, Shamsuddeen returned and as he tried to enter the shop, one of the hoodlum shot him on the chest.
Kebbi
An Islamic scholar, Alhaji Isma’il Diri, has called on Muslims to seek divine blessing through goodwill to mankind on “the Night of Majesty” during the last 10 days of Ramadan.
Diri, who addressed a public gathering in Birnin Kebbi urged Muslims to sustain the lessons learnt during the Ramadan for blessing on the special night in the last ten days.
“Any Muslim who seeks God’s blessing on that night needed to do the right things as contained in the Holy Qur’an during and indeed after the Ramadan period.
He enjoined Muslims to pray for peace unity, a God-fearing leadership and peaceful co-existence.
Kwara
Senator Abubakar Bukola Saraki has described the death of former military Vice President Augustus Aikhomu as a great loss to Nigeria.
The former governor of Kwara and senator representing Kwara Central Senatorial District said in a statement in Ilorin that Nigerians would remember Aikhomu, a retired Navy Admiral, for his contributions to the socio-economic development of the country.
The statement, issued by Saraki’s Media Assistant, Mr. Akintoba Fatiregunm, said Nigerians would miss Aikhomu’s advice in the efforts of the present administration to transform Nigeria.
Saraki described Aikhomuas a detribalised Nigerian, who used his position to improve the lives of the people.
Niger
The Niger State government is to undertake a census of primary health care facilities in the state to determining the physical state of the structures, facilities and staff manning them.
Dr Aliyu Shehu, the Executive Director of Niger State Primary Healthcare Development Agency (NSPHCDA), made this known in Minna.
He said 1,530 primary healthcare facilities had been transferred to the agency by the local governments in the state, adding that the agency would undertake their baseline study.
“The baseline study will determine the exact number of PHC facilities, state of the physical structures, equipments and facilities and the staff manning them.
Plateau
The Plateau State Government realised N353.6 million as revenue from vehicle number plates and drivers’ licences in the last three and a half years, Dr Rauta Jat, the Chairman, Plateau Board of Internal Revenue, announced in Jos.
A breakdown of the figures shows that the board generated N116.23 million in 2008; N101.70 million in 2009 and about N99.29 million in 2010.
The board collected N36.34 million between January and June this year, adding that N118.10 million was realised from the sale of number plates, N77.16 million from drivers’ licences, while N58.93 million was raked in as motor vehicle registration fees.
Sokoto
The Usman Dan Fodio University, Sokoto has embarked on the building of a 50-room hotel in Abuja, its Vice Chancellor, Prof. Riskuwa Shehu has said.
Shehu told newsmen in Sokoto that the project, consisting of 42 double rooms and eight suites, would cost N321 million, while the project had reached 80 per cent completion.
“The major challenge for any university in Nigeria is the desire to achieve high quality with limited resources.
“That is why we have to always explore more ways to boost our internal revenue-generation capacities,” he said.
He explained that although education was expensive, “if you want quality, you have to invest and there are no two ways about this.”
Taraba
Former President Olusegun Obasanjo has led a Kenya-based American investor to inspect about 30,000 hectares of marshy land in Gassol Local Government Area of Taraba State for possible commercial rice cultivation.
Obasanjo, was accompanied by the Minister of Agriculture, Dr. Akinwumi Adesina and Governor Dambaba Suntai of Taraba State.
The former president described the investor, Mr. Calvin Burgess, as a friend to Nigeria.
Yobe
Mrs. Maryam Abdullahi, Secretary, Mamudo Women Vegetable Farmers Association in Yobe, said the group recorded more than 200 per cent profit in the last six months.
Abdullahi, told newsmen in Mamudo village in Yobe last Monday that the support rendered by Fadama III coordinators assisted the women to increase their profit.
She said that the Fadama III office assisted the group with N280,000 after an initial contribution of N120,000 to expand and improve facilities in their vegetables farms.
“We expanded our farms from 0.8 hectares to 2.1 hectares. We also used the extra funds to construct and rehabilitate concrete wells and procured water pumps for use on our farms,” she said.
Nation
Army Graduates 384 Female Soldiers In Abuja
The Nigerian Army has passed out 384 female soldiers of the 90 Regular Recruit Intake (90 RRI) following the successful completion of Exercise SHINING STAR 2026 in Giri, Abuja.
In a post shared on the Nigerian Army’s X handle, yesterday, the Assistant Director, Army Public Relations, Nigerian Army Women Command, Giri, Abuja, Major Nsima Essien, said the passing-out ceremony was held on Wednesday, 28 October 2026, at the Nigerian Army School of Public Relations and Information (NASPRI), Giri, with the Chief of Army Staff (COAS), Lieutenant General W. Shaibu, represented by Major General Umar Gital Yusuf, as the Guest of Honour.
In his address, the Army Chief commended the female personnel for their dedication, resilience, discipline and commitment throughout the training exercise.
He described the successful completion of the exercise as an important milestone in their military careers and reaffirmed the Nigerian Army’s commitment to developing a professional, disciplined and combat-ready force.
He urged the newly trained soldiers to uphold the values of teamwork, courage, loyalty and professionalism, while applying the knowledge and skills acquired during the exercise to their military duties.
Shaibu emphasised the importance of continuous training, physical fitness and operational preparedness in addressing contemporary security challenges before declaring the exercise closed.
Earlier, the Acting Commander of the Nigerian Army Women Command (NAWC), Colonel S. M. Ahmed, welcomed the special guest and other dignitaries to the ceremony.
Ahmed highlighted the significance of Exercise SHINING STAR 2026 in enhancing the physical fitness, military competence, discipline and operational readiness of the female personnel.
He also acknowledged the contributions of the authorities, instructors and other personnel whose efforts ensured the successful conduct of the exercise.
Highlights of the ceremony included obstacle-crossing demonstrations and weapons-handling exercises, during which the female soldiers demonstrated their ability to strip and assemble AK-47 rifles while blindfolded.
The demonstrations showcased the personnel’s physical endurance, confidence, weapons-handling skills and proficiency in basic military tasks.
“A total of 384 female personnel of the 90 RRI participated in the exercise, alongside 14 male personnel from the Headquarters, Directorate of Army Physical Training (HQ DAPT), and 70 male personnel from the 167 Special Forces Battalion, “ Ahmed said.
The ceremony attracted senior military officers from various units and formations, representatives of paramilitary agencies and other invited guests.
Eight male and female personnel who distinguished themselves during the exercise received awards presented by the Acting Commander of NAWC.
The event also featured a vote of thanks delivered by one of the beneficiaries, the presentation of souvenirs and a group photograph to commemorate the successful completion of the exercise.
The exercise forms part of the Nigerian Army’s efforts to strengthen personnel development, improve military competence and enhance operational readiness in response to the country’s evolving security challenges.
Nation
IDGC: Group Takes Campaign To PH Schools
As the world marked the 2026 International Day of the Girl Child on Sunday, October 11, 2026, a non-governmental organisation, Stand Up for Women Society (SWS) has intensified its campaign against child marriage, urging schoolgirls to prioritise education, protect their rights and develop skills for a better future.
The organisation joined the global observance of the day under the theme, “International Day of the Girl Child: End Child Marriage and Invest in Girls’ Rights,” with a sensitisation programme at Government Girls Secondary School, Oromenike, D-Line, Port Harcourt, Rivers State.
Led by its Vice Chairperson, Daba Benebo, the group engaged the students in discussions on the dangers of early marriage, teenage pregnancy, sexual abuse and other challenges that threaten the education, safety and development of the girl child.
Speaking during the programme, Benebo urged the students to reject early marriage and remain focused on their studies, stressing that education would empower them to make informed decisions about their lives and future.
She cautioned the girls against allowing anyone to deprive them of their right to education and dignity, advising them to report cases of harassment, abuse and other violations of their rights to the appropriate authorities.
Benebo assured the students that SWS remained available to support them whenever they encountered violations of their rights.
She also encouraged them to maintain discipline and responsible conduct while avoiding behaviours that could expose them to negative influences and jeopardise their future.
Beyond formal education, the SWS vice chairperson urged the students to acquire vocational skills that could provide additional opportunities for economic independence and help them navigate future challenges.
The sensitisation programme, enlivened by singing, dancing and to share their views and experiences on issues affecting the girl child interactive sessions, provided an opportunity for the students to share their views and experiences on issues affecting the girl child.
One of the major issues raised during the discussion was the appropriate age for marriage. While some participants maintained that 18 years was the constitutionally approved age, the discussion highlighted the need to consider not only age but also the maturity, preparedness and responsibilities associated with marriage.
The speaker stressed that marriage required adequate mental and emotional preparation, as well as the capacity to shoulder its responsibilities.
She therefore advised the students to concentrate on acquiring a sound education before considering marriage, noting that education would equip them with the knowledge and skills needed to make responsible decisions and manage family life.
The issue of teenage pregnancy also featured prominently during the question-and-answer session.
In addressing the subject, the speaker explained that pregnancy could occur even at the age of 12, using the example to underscore the vulnerability of young girls to the consequences of early sexual activity.
She advised the students to avoid sexual intercourse and prioritise their education, personal safety and future aspirations.
The discussion also examined the difficulties some girls encounter when living with hostile spouses, relatives or guardians.
Benebo encouraged the students to cultivate patience, humility and diligence, noting that these qualities could help them navigate difficult situations and build a brighter future.
However, she warned that patience and humility should never be interpreted as an obligation to endure violence, abuse or degrading treatment.
She urged girls experiencing hostile or abusive living conditions to seek help from their parents, trusted adults or appropriate support services rather than remain in environments that could expose them to physical or emotional trauma.
“When such happens, please return to your parents and engage in petty trade or learn a skill to support your education rather than stay in a hostile environment,” Benebo stressed.
The programme also underscored the importance of protecting girls from early marriage and other harmful practices that can disrupt their education, compromise their well-being and limit their opportunities in life.
It also reinforced the need for families, schools, communities and relevant organisations to work together to ensure that girls have access to education, vocational training, protection and the support they need to realise their potential.
For SWS, the message was clear: empowering the girl child begins with protecting her rights, investing in her education and equipping her with the confidence and skills to make informed choices about her future.
Stories by Kevin Nengia
Nation
Foundation Unveils Intra-Kalabari Mass Transit Scheme
The Egberipapa Foundation has unveiled a mass transit scheme aimed at easing transportation difficulties and improving connectivity among communities in the three Kalabari local government areas of Asari-Toru, Degema and Akuku-Toru in Rivers State.
The initiative, established by former Caretaker Committee Chairman of Akuku-Toru Local Government Council, High Chief Sobomabo Jackrich, popularly known as Egberipapa, is designed to make transportation more accessible and affordable for residents across the Kalabari area.
The scheme was launched on Monday, October 12, 2026, and is expected to address longstanding transportation challenges confronting residents, particularly those in riverine and hard-to-reach communities.
Communities expected to benefit from the initiative include Krakrama, Minama, Angulama, Sangama, Omekwe-Tariama and Omekwe-Ama.
The project is expected to ease movement within and beyond the Central Group area, while providing residents with a more convenient means of transportation for their daily activities.
For decades, transportation difficulties have posed significant challenges to several Kalabari communities, making movement between settlements both cumbersome and expensive. These challenges have also affected commercial activities, social interactions and access to essential services.
The introduction of the mass transit scheme is therefore expected to provide relief to residents, strengthen inter-community connections and stimulate economic activities across the benefiting communities.
Beyond improving mobility, the initiative could contribute to community development by facilitating the movement of people and goods, supporting local businesses and enhancing social and economic interactions within the Kalabari area.
As the scheme gets underway, attention will be focused on its implementation, accessibility and sustainability, as well as its capacity to deliver lasting transportation benefits to the target communities.
The initiative represents a potentially significant step towards addressing transportation challenges and promoting grassroots development across the Kalabari Kingdom.
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