City Crime

Natural Way For Weight Loss

Published

5 years ago

April 7, 2021

Losing weight has become an obsession these days with both men and women.
The quest to look trendy and trim does not only boost health it is also boosts confidence.
It is against this backdrop that many fad diets have become popular such as the Pritikin Diet, Atkins Diet and Keto.
What one must however understand is that since weight gain is gradual, it takes the same process to achieve weight loss too. You have not already done so, before you read this article on natural herbs for weight loss, you may first want to read the related article on natural weight loss remedies.
There are certain weight loss herbs that can assist in fat loss. In addition, much of the extra weight that people carry is often in the form of clogged up and impacted fecal matter in the colon, as well as water retention.
It is not uncommon for the average person in modern society eating a regular diet of processed foods to unknowingly have 5-15 pounds, or even more, of excess wastes trapped in their colon. Water retention is the body’s response to chronic dehydration, which is just as widespread as constipation, and an imbalance of key nutrients.
Herbal remedies can cleanse the stool that may have been trapped in the colon for years, as well as excess water that is stored in the tissues of the body. For some people, this can result in as much as 15-20 pounds of weight loss. A lot of stomachs cleansing herbs are useful as herbs for weight loss.
In natural health and healing, we believe in holistic health and healing, as we realise that different parts of the human body are highly interlinked, often beyond Man’s understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
Eating Natural Food: In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
Some herbs and nutritional supplements can be used to positively affect the metabolism as well. These would thus be useful, to a certain extent, as natural herbs for weight loss. However, when it comes to losing fat and reducing weight, there is no substitute for proper fat loss nutrition, and an effective exercise programme. The human body is designed to be active, and to move.
There is no getting around the fact that to stay trim and healthy, you must exercise effectively. Weight loss supplements, even herbal weight loss remedies, are just that – supplements. A supplement is never a substitute, and most commercials are designed to appear far more effective than they really are.
Thus, natural herbs for weight loss should be used to complement or supplement lifestyle and dietary good health habits, and not to replace them.
Green Tea -When it comes to natural herbs for weight loss, green tea is a popular natural herb for improving the metabolic rate, and improving the levels of fat oxidation within the body. As such, it has been incredibly hyped, which has led to many unrealistic expectations of what green tea can do for weight loss.
When used in conjunction with good fat loss nutrition, and an effective exercise programme green tea will boost the metabolic rate to a degree, and increase the levels of fat oxidation. In this type of situation, several cups of quality green tea per day may boost fat loss by a maximum of around 10 percent. This figure is only approximate, and will vary with individuals. The estimate is based on the combined research of the green tea effects on both metabolic rate and fat oxidation.

City Crime

Tinubu Appoints Ex-Tide Staff Registrar Of Chartered Chemists

Published

1 week ago

August 10, 2026

The Tide

A former staff of the Rivers State Newspaper Corporation, publisher of The Tide Newspapers, Idongpee Akwaowo Reuben, has been appointed the Acting Registrar/Chief Executive Officer of Chartered Chemists of Nigeria (ICCON) by the Federal Government of Nigeria.

Akwaowo’s appointment follows the expiration of the second tenure of the former Registrar, Chemist Jwalshik Wilford.

According to a letter released from the office of the Minister of State for Health and Social Welfare dated August 5, 2026, the Minister of State for Health and Social Welfare, Dr. Iziaq Adekunle Salako, said the appointment was with immediate effect.

The minister had earlier announced Akwaowo’s appointment during a meeting with the Permanent Secretary, Heads of Departments, and Directors in June 10, 2026 in the Minister’s Conference Room.

He said the appointment was automatic and effective 1st June, 2026 following the satisfactory handover that followed the succession procedure.

The Minister nullified the earlier process put in place for a substantive appointment, citing it as a contravention of the provision of the ICCON Act.

He further directed that the appointment letter be issued without further delay.

The Minister admonished the new ICCON Chief Executive to take charge and ensure that the Institute is on the path of peace and progress to deliver her mandates.

In his response, Akwaowo thanked the the Federal Government for the appointment which, he said, has laid every uncertainty surrounding the leadership of the Institute to rest.

He pledged his unalloyed loyalty to the Federal Government and the Minister and promised to work with his Management Team to align with the policy directives of the Ministry as well as the renewed hope agenda of the Federal Government.

Akwaowo joined ICCON in 2005 as a pioneer staff, rose through the ranks and served in many capacities transcending virtually all the departments in the Institute including HOD, Administration/Accounts & Finance.

Most recently, he served as the pioneer Team Lead and the Registrar/CEO Representative in the National Chemical Personnel Audit excercise to Chemical companies and Chemistry Departments in Tertiary Institutions as part of the Institute’s regulatory mandates.

He has attended several courses and workshops and represented the Institute at various conferences and fora.

Akwaowo is a Chartered Chemist and also a member of a number of professional bodies.

He rose to the rank of Director, Scientific in 2025, and was until his appointment, the Coordinator, Zonal Offices of ICCON.

City Crime

Bayelsa Water Coys Raise Alarm Over Business Threats …Set To Resist Multiple Levies Amid High Production Cost

Published

1 week ago

August 10, 2026

The Tide

The Bayelsa State branch of the Association of Table Water Producers of Nigeria(ATWAP), have raised alarm over what it described as existential threats to doing business in the State.

Speaking with newsmen in Yenagoa, the State capital last week, Chairman of the State’s branch of ATWAP who is also the National Public Relations Officer(PRO) of the Association, Mr Chris Erefinyo said due to high cost of raw materials and other engineering components needed for packaging of finished products, many firms in the State have shut down operations in the past.

Erebinyo the Producer of St. Ace Table Water alleged that more firms may soon join the closed down water producing industries in the coming weeks due to multiple levies imposed on them by government ministries and departmental agencies(MDAs) of the State.

The Bayelsa ATWAP boss said member firms of the association were major contributors to Government’s revenue, adding that table water producers are integral employers of labour and support government in reducing unemployment problems.

While further linking the bane of water firms to the recent Federal Government’s plan to ban the use of ‘single-use-plastics’ for packaging products, including table water, the State Chairman contended that if Government’s planned action takes effect it would aggravate unemployment crisis nationwide as well as increase the spate of water-born diseases, among others.

“Table Water production business in Bayelsa in particular and Nigeria in general is facing existential threats. In Bayelsa State our greatest problem is multiple taxation from various MDAs of the State Government.

“But one thing these multiple tax collectors don’t put into consideration is that we’ve curb the problems of joblessness and unemployment. The smallest ATWAP firm has no fewer than 20 staff members working to earn a living.

“Apart from paying tax to the Bayelsa State Internal Revenue Board, others have also imposed levies on water factories in this state. When the late Deputy Governor, Senator Lawrence Ewhrudjakpo was alive, we made him know our challenges, but our complains haven’t been attended to before he died”, he said.

Reacting to the ongoing attempts by some State Governments to outlaw the use of single-use-plastics in line with the Federal Government’s proposed ban, the State’s ATWAP helmsman restated that the national leadership of the association would continue to resist the plan, while also engaging stakeholders on the socioeconomic implications of the intended action.

He reaffirmed the commitment of water producers in the State towards the production of standard, portable and clean water for consumption, noting that most firms deploy a technology called ”Reversed Osmosis” for purification, treatment and production of their products due to the high content of iron and saline in the State’s water bodies.

The association leader said in addition to the kind of equipment firms deploye in producing water in the State, ATWAP leadership periodically embarks on routine inspections of firms based in the State to enforce what is known as ‘Good Manufacturing Practice (GMP).

“As an association, just like we’ve resisted attempts by the Federal, the Lagos and Oyo States’ Governments in destroying Table Water business with their planned bans, we’ll also do the same in Bayelsa State if the Government doesn’t call their MDAs to order with a view to directing them to desist forthwith from imposing multiple levies on us”, he added.

Ariwera Ibibo-Howells, Yenagoa

City Crime

Withdraw Social Media Bill Or Face Lawsuit, SERAP Tells NASS

Published

4 weeks ago

July 20, 2026

The Tide

The Socio-Economic Rights and Accountability Project has asked the National Assembly to immediately withdraw the proposed Nigeria Data Protection (Amendment) Bill, 2026, describing it as a backdoor attempt to regulate social media and expand government control over online expression.

SERAP warned that it would institute legal action if the bill is passed in its current or substantially similar form.

The bill, sponsored by Senator Ned Nwoko (APC, Delta North), seeks to compel social media platforms, data controllers and data processors operating in Nigeria to establish physical offices in the country.

It also empowers the Nigeria Data Protection Commission to shut down or prohibit the operations of any entity that fails to comply within 30 days.

In a letter dated July 18, 2026, and addressed to Senate President Godswill Akpabio and Speaker of the House of Representatives Tajudeen Abbas, SERAP said the proposed amendment posed a threat to constitutionally guaranteed rights.

The letter, signed by SERAP Deputy Director Kolawole Oluwadare and issued on Sunday, read in part, “Requirements compelling technology companies to establish local offices would increase government leverage over platforms, facilitate political pressure, make censorship demands easier and expose local employees to retaliation.

“The Bill would create sweeping powers capable of shutting down or excluding social media platforms from the Nigerian market and expose millions of Nigerians to serious violations of their constitutionally and internationally guaranteed human rights.”

SERAP argued that the bill revives previous attempts to regulate social media that attracted widespread public opposition.

“The current Bill revives substantially similar proposals previously introduced by Senator Nwoko, raising renewed concerns that localisation requirements are being used as a vehicle for expanding governmental control over digital platforms and online expression,” it said.

The organisation warned that it would challenge the legislation in court if enacted.

“Should the Bill be enacted into law in its current or substantially similar form, SERAP shall promptly take all appropriate legal actions to challenge its legality in the public interest and to ensure that Nigerians’ fundamental rights are fully protected,” the letter stated.

According to SERAP, the proposed legislation would give the Nigeria Data Protection Commission excessive powers to block digital platforms without adequate procedural safeguards.

“The Bill constitutes a backdoor attempt to regulate social media and increase governmental control over online expression through corporate localisation requirements rather than through transparent and constitutionally permissible regulation,” it said.

The group argued that the bill lacks provisions for prior judicial authorisation, meaningful opportunities for compliance beyond the proposed 30-day period, and safeguards to protect the rights of millions of Nigerians who rely on digital platforms.

SERAP also cited the judgment of the ECOWAS Court of Justice on Nigeria’s suspension of Twitter, arguing that the proposed amendment could produce similar consequences by indirectly excluding social media platforms from operating in the country.

“The Bill also risks recreating the very dangers previously condemned by the ECOWAS Court of Justice. In SERAP and Others v. Federal Republic of Nigeria, the Court held that the suspension of Twitter violated the rights to freedom of expression, access to information and media freedom protected under the African Charter.

“Although the present Bill differs from the Twitter suspension in form, it creates the possibility of achieving the same result indirectly by empowering regulators to prohibit digital platforms from operating in Nigeria.

“The National Assembly should not enact legislation capable of producing, through indirect regulatory means, the very restrictions on fundamental rights that regional human rights law prohibits,” the organisation said.

It maintained that while governments have a legitimate interest in regulating digital platforms, such measures must comply with constitutional guarantees and international human rights standards.

The organisation further warned that mandatory localisation requirements would increase compliance costs for technology companies, startups, educational institutions and artificial intelligence developers.

“The proposed amendment conflicts directly with the objectives of the Nigeria Startup Act 2022 and the National Digital Economy Policy and Strategy.

“Mandatory localisation requirements substantially increase compliance costs, particularly for startups, open-source projects, educational institutions, research organisations, AI developers and smaller technology companies, while reducing Nigeria’s attractiveness as a destination for innovation and investment.

“No major democratic jurisdiction requires every social media platform to establish a physical office as a blanket precondition for providing services.”

SERAP added, “The National Assembly should immediately reject and withdraw the Bill, as it is manifestly incompatible with the Nigerian Constitution and Nigeria’s obligations under the African Charter on Human and Peoples’ Rights and the International Covenant on Civil and Political Rights.”