City Crime

Natural Way For Weight Loss

Published

5 years ago

April 7, 2021

Losing weight has become an obsession these days with both men and women.
The quest to look trendy and trim does not only boost health it is also boosts confidence.
It is against this backdrop that many fad diets have become popular such as the Pritikin Diet, Atkins Diet and Keto.
What one must however understand is that since weight gain is gradual, it takes the same process to achieve weight loss too. You have not already done so, before you read this article on natural herbs for weight loss, you may first want to read the related article on natural weight loss remedies.
There are certain weight loss herbs that can assist in fat loss. In addition, much of the extra weight that people carry is often in the form of clogged up and impacted fecal matter in the colon, as well as water retention.
It is not uncommon for the average person in modern society eating a regular diet of processed foods to unknowingly have 5-15 pounds, or even more, of excess wastes trapped in their colon. Water retention is the body’s response to chronic dehydration, which is just as widespread as constipation, and an imbalance of key nutrients.
Herbal remedies can cleanse the stool that may have been trapped in the colon for years, as well as excess water that is stored in the tissues of the body. For some people, this can result in as much as 15-20 pounds of weight loss. A lot of stomachs cleansing herbs are useful as herbs for weight loss.
In natural health and healing, we believe in holistic health and healing, as we realise that different parts of the human body are highly interlinked, often beyond Man’s understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
Eating Natural Food: In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
Some herbs and nutritional supplements can be used to positively affect the metabolism as well. These would thus be useful, to a certain extent, as natural herbs for weight loss. However, when it comes to losing fat and reducing weight, there is no substitute for proper fat loss nutrition, and an effective exercise programme. The human body is designed to be active, and to move.
There is no getting around the fact that to stay trim and healthy, you must exercise effectively. Weight loss supplements, even herbal weight loss remedies, are just that – supplements. A supplement is never a substitute, and most commercials are designed to appear far more effective than they really are.
Thus, natural herbs for weight loss should be used to complement or supplement lifestyle and dietary good health habits, and not to replace them.
Green Tea -When it comes to natural herbs for weight loss, green tea is a popular natural herb for improving the metabolic rate, and improving the levels of fat oxidation within the body. As such, it has been incredibly hyped, which has led to many unrealistic expectations of what green tea can do for weight loss.
When used in conjunction with good fat loss nutrition, and an effective exercise programme green tea will boost the metabolic rate to a degree, and increase the levels of fat oxidation. In this type of situation, several cups of quality green tea per day may boost fat loss by a maximum of around 10 percent. This figure is only approximate, and will vary with individuals. The estimate is based on the combined research of the green tea effects on both metabolic rate and fat oxidation.

City Crime

Nigeria’s World Cup Absence A Big Miss – Terry

Published

3 weeks ago

June 12, 2026

The Tide

England and Chelsea legend John Terry has expressed disappointment over Nigeria’s absence from the 2026 FIFA World Cup, admitting that the Super Eagles will be sorely missed as the tournament started yesterday Tidesports source reports.

Eric Chelle’s side finished second in Group C of the CAF World Cup qualifiers behind South Africa, who secured one of the automatic qualification spots for the tournament.

The Super Eagles kept their hopes alive by defeating Gabon in the playoff semi-finals but saw their dreams shattered after losing to the Democratic Republic of Congo on penalties in the decisive playoff final.

The defeat condemned Nigeria to a second successive absence from the World Cup, having also failed to qualify for the 2022 tournament in Qatar. The Nigeria Football Federation later challenged DR Congo’s qualification, alleging the use of ineligible players during the campaign. However, the appeal was dismissed, ending any hopes of a late reprieve.

Speaking during a virtual roundtable session organised by SuperSport, the former England captain told The PUNCH that a nation with Nigeria’s football pedigree and talent deserved to be at the World Cup and would be greatly missed at the tournament.

Nigeria will be a big miss. This is a World Cup for participants who haven’t had the opportunity to play in the tournament. I would have loved to see a top team like Nigeria there because they’ve got some great individuals. They’re a great nation. So, yeah, they fall under that category for me.

“I think they are a big miss because Nigeria probably would have gone further in the competition, but unfortunately, one side’s loss is another’s gain.

“I know Mikel Obi is very upset that they’re not there. It means he can’t do more commentating on the World Cup. That’s why he was upset.”

The 2026 World Cup officially begins with co-hosts Mexico.

The historic clash, set to take place at the iconic Estadio Azteca, rekindles memories of the opening match of the 2010 FIFA World Cup, which ended 1-1. South Africa took the lead through Siphiwe Tshabalala’s stunning strike before Rafael Márquez salvaged a draw for Mexico with a 79th-minute equaliser.

City Crime

Nigeria Acquires 100 Warships, Boats In 70 Years – Navy Chief

Published

1 month ago

May 29, 2026

The Tide

The Nigerian Navy says it has acquired more than 100 warships and boats since its establishment 70 years ago.

Rear Adm. Ebiobowei Zipele, Flag Officer Commanding, Naval Training Command off (NAVTRAC), disclosed this during an interdenominational church service to mark the Nigerian Navy’s 70th anniversary in Onne, Rivers.

Zipele described the anniversary as significant, noting that the navy had demonstrated resilience, dedication and commitment to its constitutional responsibilities since its inception.

He said the navy, established in 1956, had grown into an elite fighting force that had effectively protected Nigeria’s territorial waters from both domestic and foreign threats.

According to him, the Nigerian navy started in 1956 with 11 ships bequeathed by the (British) Royal Navy, but today we have over 100 ships and boats in our fleet.

He added that in spite of the successes recorded over the years, the navy was still acquiring more platforms, including warships, helicopters and drones, to further strengthen maritime security.

The naval boss revealed that the navy had successfully curtailed piracy in Nigeria’s waters and the Gulf of Guinea (GoG) for more than three years.

“The achievement has restored investor’s confidence and improved commercial activities within the maritime sector”, he said.

Zipele noted that the navy had performed creditably with available resources in protecting Nigeria’s territorial waters and maritime interests.

He said the establishment of an air arm unit had further strengthened operations aimed at securing the nation and the GoG.

According to him, although the navy has recorded notable successes, it can not secure Nigeria’s vast territorial waters alone.

He explained that the size of the nation’s maritime domain necessitated collaboration with relevant stakeholders to enhance security operations.

“The government adopted a ‘whole-of-society’ approach because the Nigerian navy cannot be everywhere at the same time”, he said.

Zipele listed the Nigerian Maritime Administration and Safety Agency (NIMASA), Nigerian Ports Authority (NPA), Nigerian Customs Service (NCS), Nigerian Immigration Service (NIS), and Tantita Security Services among agencies supporting maritime security efforts.

He commended President Bola Tinubu for supporting the navy with improved operational resources and equipment, and lauded the Chief of Naval Staff, Vice Adm. Idi Abbas, for boosting morale within the service.

The naval boss advised prospective recruits willing to join the navy to understand that military service required sacrifice and patriotism.

“There is no greater sacrifice than laying down our lives for our country”, he said.

He added that the Armed Forces remained actively engaged in operations against banditry, terrorism, oil theft and illegal bunkering across the country.

Theresa Frederick & Charity Amiso

City Crime

‘The Scholar of Evidence, Integrity and Community Leadership’

Published

2 months ago

May 13, 2026

The Tide

In legal philosophy, silence is often romanticized as wisdom. But within the law of evidence, silence may carry a very different implication — it can amount to an admission. This thought-provoking paradox forms part of the intellectual reflections of Professor Chris C. Wigwe, SAN, an accomplished legal scholar whose contributions to legal education and jurisprudence continue to shape conversations within Nigeria’s academic and professional legal circles.

Professor Christian Chizindu Wigwe stands among the distinguished figures produced by Nigeria’s legal academy. A Senior Advocate of Nigeria and seasoned scholar, he built a reputation for intellectual rigor, disciplined scholarship, and principled leadership in the study and teaching of law.

His academic journey reflects the making of a global legal mind. Wigwe obtained his Bachelor of Laws degree from Ahmadu Bello University, Zaria, before proceeding to the Nigerian Law School where he qualified for the Nigerian Bar. His quest for deeper scholarly engagement later took him to the United Kingdom, where he earned a Master of Laws degree from Middlesex University and subsequently a PhD in Public International and Economic Law from the University of Leeds.

These academic attainments did not merely decorate his curriculum vitae; they laid the intellectual foundation for a career that has consistently bridged theory and practice within the legal profession.

Over the years, Professor Wigwe has distinguished himself in the fields of jurisprudence, international law, criminal law and the law of evidence. His scholarship reflects a deep interest in how legal systems respond to economic realities, international cooperation and evolving global norms.

Within Nigeria’s university system, his name became closely associated with the Faculty of Law at Rivers State University in Port Harcourt, where he served as Dean from 2022 until November 2025. His tenure coincided with renewed conversations about strengthening legal education and positioning the faculty for global competitiveness.

Under his watch, the faculty intensified efforts to deepen research culture, strengthen postgraduate training and pursue partnerships capable of elevating the institution’s standing among law faculties in Africa.

Professor Wigwe also consistently emphasized the importance of institutional collaboration and alumni support in sustaining academic excellence. In public engagements, he urged graduates and stakeholders to support universities in building research centres and scholarship opportunities for students.

That perspective reflects his broader understanding that legal education must go beyond classroom instruction. For Wigwe, the development of law faculties must be anchored on strong research infrastructure, vibrant intellectual discourse and international engagement.

Beyond administrative leadership, he has remained an active contributor to legal scholarship through books and research publications. His works cover diverse aspects of legal theory, international institutions and corporate law practice.

Among his notable publications are texts such as Legal Research Methodology and Practice, Introduction to Company Law and Practice, and scholarly works exploring the economic dimensions of international institutions and monetary law.

These contributions have become reference materials for students and scholars seeking a deeper understanding of legal research and the dynamics of international economic law.

What distinguishes Wigwe’s scholarship is his ability to situate legal principles within the realities of global economic systems. His writings frequently interrogate how international institutions exercise power and how developing economies can navigate complex legal frameworks within global trade and finance.

Such perspectives have increasingly become relevant in a world where international law influences domestic economic policy, cross-border transactions and global governance.

Within the classroom, colleagues and students often describe him as a meticulous teacher who believes that legal reasoning must be sharpened through intellectual discipline and ethical responsibility.

His academic philosophy emphasizes the importance of integrity in the legal profession. For him, legal education must produce not only technically competent lawyers but individuals whose character can withstand the ethical demands of justice.

This emphasis on integrity resonates strongly within the Nigerian legal system, where the credibility of institutions often rests on the moral courage of those entrusted with authority.

Indeed, Wigwe’s professional life reflects the principle that law is not merely a technical craft but a moral enterprise aimed at preserving fairness and order in society.

His elevation to the prestigious rank of Senior Advocate of Nigeria further affirmed his standing within the legal profession. The SAN rank, often regarded as the pinnacle of legal practice in the country, is reserved for practitioners and scholars whose careers demonstrate excellence and integrity.

Yet, beyond titles and accolades, his legacy lies in the countless students he has mentored over decades of teaching.

Across courtrooms, law firms, government institutions and international organizations, former students continue to carry forward the intellectual and ethical lessons instilled during their time under his tutelage.

Mentorship remains one of the most enduring contributions of any academic. Through it, knowledge is transmitted across generations, shaping the legal culture of a society.

Professor Wigwe has consistently viewed mentorship as a responsibility rather than a privilege. For him, the success of students represents the true measure of a teacher’s impact.

His leadership style within academia reflects calm authority rather than flamboyance. Colleagues often describe him as a scholar who prefers substance over spectacle, focusing on institutional growth rather than personal acclaim.

This disposition aligns with his belief that universities must remain centres of reason, inquiry and ethical reflection.

Beyond the walls of academia, Professor Wigwe’s influence extends meaningfully into community life. His dedication to secular and communal activities has earned him admiration within his hometown of Isiokpo.

Recognizing his contributions to community development, leadership and social cohesion, the people of Isiokpo honoured him with a traditional chieftaincy title — a cultural recognition reserved for individuals whose lives exemplify service and integrity.

The honour reflects the deep respect he commands not only as a scholar but as a community figure committed to the welfare and progress of his people.

Traditional institutions in many African societies remain important custodians of culture, identity and moral leadership. When communities confer chieftaincy titles, they are often acknowledging a life lived in service to collective advancement.

For Professor Wigwe, this recognition underscores a broader philosophy that scholarship should not exist in isolation from society.

Rather, knowledge must translate into service — guiding communities, strengthening institutions and inspiring future generations.

The influence of scholars like Wigwe becomes even more significant in societies navigating complex governance challenges. Legal scholars provide the intellectual frameworks through which institutions interpret constitutions, enforce rights and resolve disputes.

In this regard, the Nigerian legal system continues to benefit from the contributions of academics who combine scholarship with practical insight.

Figures such as Professor Wigwe represent a bridge between legal theory and real-world governance.

Such individuals are invaluable to both national and international institutions that require legal minds capable of navigating complex regulatory and diplomatic environments.

The global legal community increasingly recognizes that expertise in international economic law, institutional governance and evidence law is essential for addressing contemporary challenges.

From trade negotiations to international arbitration and human rights enforcement, the need for scholars with strong analytical foundations has never been greater.

Nigeria, like many developing nations, possesses a reservoir of intellectual talent within its universities. However, such expertise is often underutilized in global governance spaces.

Scholars with the depth of experience and credibility of Professor Wigwe deserve broader platforms where their insights can contribute to shaping international legal discourse.

Positions within multilateral organizations, international arbitration panels, global academic networks and legal reform commissions could greatly benefit from the perspectives of scholars who understand both local realities and global legal frameworks.

The strength of any legal system ultimately depends on the integrity and intellectual courage of those entrusted with responsibility.

When individuals who embody these virtues are elevated to positions of trust, institutions become stronger and public confidence grows.

Professor Chris C. Wigwe’s career illustrates the enduring relevance of scholarship grounded in integrity, intellectual discipline, community service and responsible leadership.

In a time when public institutions require credible voices capable of guiding policy with wisdom and ethical clarity, figures of his calibre stand out as valuable assets not only to Nigeria but to the wider international community.

Ultimately, the story of Professor Wigwe is not merely about academic achievements or professional titles. It is about the quiet but powerful influence of a scholar committed to the ideals of justice, knowledge, community service and ethical leadership.

And in the long arc of legal history, it is often such scholars — patient builders of institutions, mentors of generations, and respected sons of their communities who leave the most enduring imprint on the pursuit of justice.

King Onunwor