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Go To The Gym In Stylish Gear

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If you are an active
gym user, then you should know this-using the appropriate gear means ease of  movement and comfort. Using the wrong gear means inhabitation of movement and sometimes pains and cramps.
It also depicts your sense of style. Your gym gear and cloths worn say a lot about you. But that should not erase the purpose of your visiting the gym.
Jogging:
What you require? Running leggings if you have to jog. Wear these with light, sleeveless leopard pant suit. If you are running in the evening outside, gear with reflective strips is brilliant because drivers and cyclists would notice you on time to prevent accident or injury.
In addition to your clothes, running shoes are very important. It is a high impart activity and you need to make sure your feet are getting the right support to prevent injury. Many sports shops now offer gait/foot analysis to help identify what type of running shoe will give you the best support.
High Impart Aerobic
Here, you need a decent sports bra, vest and Capri pants for a hard work out. Also, you need to sweat absorbing materials as you bounce about and good shoes with plenty of cushioning to minimize impart on your joints.
Dance
If you are doing a dance class or the high energy Zumba, it is a chance to have a little fun with your workout gear. Choose some bright colours and clothes with losts of stretch. As long as you’ve got the chest support with a good sports bra there are a host of pretty workout tops from which to choose. If you’re doing a class such as ballet or jazz you will to invest in a pair of appropriate shoes rather than trainers.
Pila Tes/Yoga
For these classes you need comfortable clothing that allows your body to move freely but also allows the class teacher to see the shape of your body to make sure you are carrying out the moves correctly. Choose soft, natural fibres such as cotton with some iycra content to allow for stretching. If you are in partaking in power yoga or hot yoga choose sweat- absorbing fabrics instead.
Swimming
String bikinis really aren’t appropriate for’swimming fast lengths. These could expose those parts of your body you don’t want to share with the public. The comfort of any swimsuit depends on your body shape, so go ahead, and try on a few swimsuits before picking the best for your purpose. For example if your waist is short compared to the rest of your torso, you might find that swimsuits leave you hunched and your boobs uncomfortably squashed. The best remedy for this is a tank top bikini. You can often mix different sizes of the tank tops and the pants. If you are generously blest in the boob’s area, then an in-built bra support should be invaluable. Don’t forget your goggles or swim cap-especially if you have coloured hair which reacts to chlorine.
Spinninglevcung
Be prepared to sweat in a spin class so choose lightweight sweat -absorbing fabrics. Don’t forget cycling shorts or Capri pants to prevent trouser cuffs getting caught up in the pedals as you ride along.
The Sports Bra
This is very important. It doesn’t matter how largeor small your breast are, wearing a sports bra while you exercise reduces breast movement preventing sagging and reducing pain.

Peters wrote in from Port Harcourt.

 

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Bene Peters

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Women

Women Can Eradicate Child Abuse In Homes

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It is disheartening to note how in the 21st century, some women abuse the rights of both their children and wards. No day passes without getting information on how a child was beaten with an object or harmful substance used on a child for little errors that should not lead to provocation.
The role of women in
curbing child abuse can never be over-emphasised.  Mothers are the ones who nurture and groom their offsprings and wards whether, biological children or adopted.
It is necessary that any child who falls under the supervision of a mother, be responsible to that woman.
Shaping the life of a child depends so much on the mother, even if certain percentage of care is being expected from a father.  The mother starts nurturing a child from age zero till the adolescent stage.  She should always do a follow-up at every stage of development of every child in her care.
Within the period of growth, if there are negative tendencies exhibited by the child, the mother should be able to identify before the child goes to school. This is because the child starts learning from the home.
When you talk about child abuse, it starts from the home and the way every child is treated matters a lot.
The menace called child abuse is something that every hands must be on deck to ensure it is eradicated in the society. The major agent of eradication is the mother.
There are various forms of child abuse.  You may discover that for every form of the menace, the woman is involved and should be held responsible for its consequences.
Of course, it is clear that child abuse does not have any positive impact on the society except the perpetrators of the act.  Some persons derive joy in seeing either their own children or other’s children being denied their rights to accomplish their own goals.
According to UNICEF in 1989, child abuse is the portion of harm to children that results from human action or inaction  that is proscribed, proximate and preventable.
The African Network for the Prevention or Protection against Child Abuse or Neglect (ANPPCAN), looked at child abuse as the intentional, unintentional or well-intentional act, which endangers the physical, health, emotional, moral and the educational welfare of the child.
Broadly, it means maltreatment of a child. It is any form of action that brings about physical, mental, psychological and social torture to the child.
When you talk about child labour, which includes buying and selling, most times, a woman will intentionally send the child out for hawking with the aim of making money. A situation where a woman’s children will be in school and she finds pleasure in sending a house help out potends danger to that child.
Just recently, when pimary and secondary schools resumed for third term, a woman told her househelp to resume school one week after resumption, thereby dening her classes for the first week of resumption.
A woman should not send an adopted child out to the neighbourhood alone to fetch water when her own children are idle because her role is to protect every child in her care, whether biological or not.
When you talk about child trafficking, apart from children being in school, the mother should be aware of the location of the child at every time. Monitoring the children should be the watchword of every committed mother. When a woman is careless about the whereabouts of the child, that child can be picked up from any location without her knowledge.
A woman should not express anger on everything the child does at home.   A child/ward can be corrected for wrong doing without being battered.  It has been discovered in some homes that child battering has led to death or deformity of some children. A mother should know the kind of punishment a child deserves for correction.
An undergraduate teenage student who was housed by another woman because the student was unable to secure accommodation in the university had it rough with the woman that it got to a point where she slapped the girl during examination period. She never considered that maltreating her could affect her performance in the semester academic work.
No matter the level of provocation, you don’t slap a student who is writing examination.
Some women neglect their children by sending them to others for inability to provide basic needs in the home.  Every responsible woman should be able to have the number of children she can cater for.  While the child is in another woman’s house, no one knows how many meals he or she takes in a day.
Sending a child out for hawking, especially a female, signals danger to the girl.  That is a simple way of exposing her to sexual abuse.  Some irresponsible persons with the pretence of buying something from her can lure her into undesirable sexual abuse.  The danger in this is that it can lead to unwanted pregnancy and contracting of STDs and HIV/AIDS.
Most rape cases that have been recorded are as a result of sending a girl out to hawk.
There is no harm in asking children to assist in selling so as to make up in the home, but if they are to sell in a kiosk no matter how little it may be, a mother can monitor the children there.
A mother should know that giving a child under the age of 18 out for marriage is an abuse. Women must nurture the children to maturity before sending them out in marriage because the dangers of underage marriage are devastating. When an underaged girl is given out for any reason for marriage, it must be remembered that any consequences that arise from that will fall back on the mother.
A mother should not send her child or ward out for prostitution in order to make money.
Parents and guardians, especially mothers should be more educated and more awareness acquired on why they should pay more attention to their children and wards.

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Women

The Wise Woman

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The wise woman builds her home. Mothers are supposed to live exemplary lives. The roles of mothers in the building of the modern Christian home cannot be overemphasized.
The function of the mother is to help the man build the home. She is a helper. A helper to the husband when the man is not doing well. It is important for the wise woman to assist when the man is not able to meet up with the items needed in the home.
A wise woman needs to reference God first and then the husband. Also the wise woman should respect her husband.
Caring for her own children as well as others is very crucial.
Do not despise children from other mothers. Discipline the child who is going the wrong way.
Ensure family bonding, show love and don’t discriminate. Connection with children is very important, especially the females. Find out who is her friend. Also find out the kind of lives they live. Caution, counsel and guide so that they make good partners.
Teaching children the dos and donts should start from birth. Inculcate the word of God in them so that when they grow, will not depart from it.
From the Scripture, some women influenced their families positively. Virgin Mary influenced the world, she never destroyed herself hence she gave birth to Jesus Christ.
Elizabeth, despite her age, God blessed her as she waited patiently.
A wise should curb favouritism in the family and love children equally. Whether a child is your biological child or not, it is necessary to show love equally. Reprimanding the children should be the function of both man and wife.

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Women

The Desire Of Every Woman In Marriage

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Marriage is beautiful when there is love. Before and after marriage, couples show love to themselves. But you discover that after some years, that same love turn to be something else. A lot of people start going through emotional trauma in the hands of their loved spouses.
There are many things the woman desires to keep the love on as far as marriage is concerned.
Women are blesssed with feminine abilities that can be used for good in husbands lives. With your abilities, you can create a marriage that will last till couples get old.
A woman needs
man that is honest,  trustworthy,  nice,  loving and financially stable.
There are no two ways about finance in marriage. No matter the level of love, if there is no reasonable finance,  it is always difficult to manage the home.
Referring to the Biblical belief in Genesis 3: “Your desire  shall be unto you…….. “
What this means is that whatever the woman desires in life shall be provided as far as she performs her role in her home. There are many things  the woman expects her husband to take care of.
A woman wants a husband that is not lazy,  at least helping to do one or two things when he is at home.
A man that is educated and intelligent so that they will transfer such traits to their children.
Knowing that there are traits that her husband has,  traits of taking care of people,  giving freely to people and caring for her family. She expects him to exhibit them.
A woman wants to love a husband that has family interest at heart. A man that spends time with his family,  remembering his family even as he is away from home.
No matter where he finds himself, he is not destracted by external influence. He returns home to his loved ones.
A woman should not antagonise her husband because of one error or the other. No matter the level of offence he may have committed, you still show some love.
According to the Scripture, it is with wisdom that a woman builds her home. As far as he rreturns home, you accept him as your own.
It is not as if the woman will not monitor her husband, but to certain limit.  Don’t be a monitoring spirit.  Don’t allow anything to take your joy.
Don’t loose trust in your husband. The idea of checking your husband’s phone should be discouraged. The more you check your husband and his phone, the more you loose your joy.
You can show some form of jealousy, but to an extent. Cooperation, respect and being honoured from time to time is what the woman desires.
The home should not be a battle ground for a woman and man.  A woman should be able to ask herself if the check on her husband will pay her any good.
Draw a line to a point where you checkmate your husband’s activities.
A woman wants a man that will love her and telling her you love her will be all she desires.

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