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Parents Charged On Prevention Of Childhood Obesity

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A nutritionist has called on parents to encourage their children and wards to give priority attention to physical exercise.

The call became imperative following the growing spate of obesity among the children which may not be unconnected with sugary foods consumed indiscriminately by children in recent time.

Hajiya Jummai Hassan, a nutritionist at the Wuse General Hospital has said on Sunday that regular physical exercise is just the only way to check the rising prevalence of obesity among children.

According to her, “we have lots of junk foods here in Nigeria and our children consume them a lot but what we can do to prevent obesity is by encouraging exercise.”

The nutritionist, who advised that physical exercise could help to reduce health risk and help weight management, said families could take their children and wards for a walk in the evenings and weekends as well as swimming and cycling which could be all fun and interesting.

Hajiya Hassan pointed out that the children would prefer to sit and play games, watch movies and eat all the junk foods and drinks available. Hence she maintained, “it is important that we as parents have to encourage them to be physically active in that way, in spite of their intake of junks or eating so much food, they will be healthy and obesity could be prevented.”

The rising prevalence of obesity in children and its attendant adverse health implications, no doubt, should be viewed as a serious public health concern, that must not be treated with levity.

The time to act is now!

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Women

What Women Should Know In Marriage

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Every married person should be able to quit childish ways for a long lasting marriage.
Growing up in marriage means keeping the vows made during holy matrimony, obeying the rules guiding marriage. Love your spouse and treat him/her kindly. Growing up is being able to hold intelligent discussions with your partner.
Do not allow problems to make you expose your spouse in the public.
When married, you kick out childish behaviours. These days, you see a lot of people unable to manage their emotions well.
Do not take up relationship when you still think like a child. If you are not ready to take up responsibility, do not go into marriage. You may be having money or being financially buoyant, but maturity matters a lot. How you respond to issues matters a lot in your marriage. When arguments come up, it should not lead to a point where couples start destroying valuable items in the home.
Do not get angry all the time. Anger causes destruction in a home that might have been built for several years. Do not be like kids, who want to throw away toys when they get angry.
In marriage, the woman is responsible to the husband and the man should be accountable to the wife. Marriage requires new skills in communication if it will work well.
The woman needs to grow up to be able to manage the home. Managing the home is not a child’s play.
You have to build a home that will suit your taste. Sweet homes were built by people. When your spouse gets angry, you put yourself into his or her shoes. Showing empathy to each other will help to run the family smoothly.
Appreciating the woman who does all the house work alone is good. From childbearing through nurturing them till they become adults rest squarely on the woman.
Building formidable marriage is not just for two people but for everybody around them. The woman should care for her in-laws and others in her care. Treating other children like her biological children.
In marriage, treat your spouse better than you handle your phones. Priority should be given to your spouse instead of phones. Some women can get glued to their phones for a longer period instead of attending to their husbands. Activities in your phones should not take all your time as your spouse is more important than them.
Some men often complain about their wives’ addiction to their phones.
There was the issue of a woman that was accused by her husband about getting glued to her phone always and the reason she gave was that her husband was not coming home when he should come. She said as a result of that, she needed something to keep her busy.
Avoid the habit of sleeping with your phones. It is disrespectful when a spouse is talking to a partner and she is attending to a phone or internet. This is a habit women should work on as it is in many homes. Experts say that it leads to emotional gaps.
In marriage, communication is key. Communication must be a two- way thing. When a partner is talking, the other must respond and not just nodding his or her head.
Couples need to be together for bonding. Relationship with children is temporary while that with spouse is more permanent. When children grow up and get married, they will leave the home while husband and wife will live on forever. You see where husband and wife will be living in a big house.
A spouse should be able to accommodate eath other’s weakness.
Do you know that home is a person. Life can give you everything you desire but can be disastrous if there is no love.
Do not allow fear to rule you while trying to show love in building your home. A situation where you think that after building a home and it tears apart in future. This should be discouraged.
When you grow up in marriage, you build formidable marriage.

Eunice Choko-Kayode

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Women Can Eradicate Child Abuse In Homes

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It is disheartening to note how in the 21st century, some women abuse the rights of both their children and wards. No day passes without getting information on how a child was beaten with an object or harmful substance used on a child for little errors that should not lead to provocation.
The role of women in
curbing child abuse can never be over-emphasised.  Mothers are the ones who nurture and groom their offsprings and wards whether, biological children or adopted.
It is necessary that any child who falls under the supervision of a mother, be responsible to that woman.
Shaping the life of a child depends so much on the mother, even if certain percentage of care is being expected from a father.  The mother starts nurturing a child from age zero till the adolescent stage.  She should always do a follow-up at every stage of development of every child in her care.
Within the period of growth, if there are negative tendencies exhibited by the child, the mother should be able to identify before the child goes to school. This is because the child starts learning from the home.
When you talk about child abuse, it starts from the home and the way every child is treated matters a lot.
The menace called child abuse is something that every hands must be on deck to ensure it is eradicated in the society. The major agent of eradication is the mother.
There are various forms of child abuse.  You may discover that for every form of the menace, the woman is involved and should be held responsible for its consequences.
Of course, it is clear that child abuse does not have any positive impact on the society except the perpetrators of the act.  Some persons derive joy in seeing either their own children or other’s children being denied their rights to accomplish their own goals.
According to UNICEF in 1989, child abuse is the portion of harm to children that results from human action or inaction  that is proscribed, proximate and preventable.
The African Network for the Prevention or Protection against Child Abuse or Neglect (ANPPCAN), looked at child abuse as the intentional, unintentional or well-intentional act, which endangers the physical, health, emotional, moral and the educational welfare of the child.
Broadly, it means maltreatment of a child. It is any form of action that brings about physical, mental, psychological and social torture to the child.
When you talk about child labour, which includes buying and selling, most times, a woman will intentionally send the child out for hawking with the aim of making money. A situation where a woman’s children will be in school and she finds pleasure in sending a house help out potends danger to that child.
Just recently, when pimary and secondary schools resumed for third term, a woman told her househelp to resume school one week after resumption, thereby dening her classes for the first week of resumption.
A woman should not send an adopted child out to the neighbourhood alone to fetch water when her own children are idle because her role is to protect every child in her care, whether biological or not.
When you talk about child trafficking, apart from children being in school, the mother should be aware of the location of the child at every time. Monitoring the children should be the watchword of every committed mother. When a woman is careless about the whereabouts of the child, that child can be picked up from any location without her knowledge.
A woman should not express anger on everything the child does at home.   A child/ward can be corrected for wrong doing without being battered.  It has been discovered in some homes that child battering has led to death or deformity of some children. A mother should know the kind of punishment a child deserves for correction.
An undergraduate teenage student who was housed by another woman because the student was unable to secure accommodation in the university had it rough with the woman that it got to a point where she slapped the girl during examination period. She never considered that maltreating her could affect her performance in the semester academic work.
No matter the level of provocation, you don’t slap a student who is writing examination.
Some women neglect their children by sending them to others for inability to provide basic needs in the home.  Every responsible woman should be able to have the number of children she can cater for.  While the child is in another woman’s house, no one knows how many meals he or she takes in a day.
Sending a child out for hawking, especially a female, signals danger to the girl.  That is a simple way of exposing her to sexual abuse.  Some irresponsible persons with the pretence of buying something from her can lure her into undesirable sexual abuse.  The danger in this is that it can lead to unwanted pregnancy and contracting of STDs and HIV/AIDS.
Most rape cases that have been recorded are as a result of sending a girl out to hawk.
There is no harm in asking children to assist in selling so as to make up in the home, but if they are to sell in a kiosk no matter how little it may be, a mother can monitor the children there.
A mother should know that giving a child under the age of 18 out for marriage is an abuse. Women must nurture the children to maturity before sending them out in marriage because the dangers of underage marriage are devastating. When an underaged girl is given out for any reason for marriage, it must be remembered that any consequences that arise from that will fall back on the mother.
A mother should not send her child or ward out for prostitution in order to make money.
Parents and guardians, especially mothers should be more educated and more awareness acquired on why they should pay more attention to their children and wards.

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Women

The Wise Woman

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The wise woman builds her home. Mothers are supposed to live exemplary lives. The roles of mothers in the building of the modern Christian home cannot be overemphasized.
The function of the mother is to help the man build the home. She is a helper. A helper to the husband when the man is not doing well. It is important for the wise woman to assist when the man is not able to meet up with the items needed in the home.
A wise woman needs to reference God first and then the husband. Also the wise woman should respect her husband.
Caring for her own children as well as others is very crucial.
Do not despise children from other mothers. Discipline the child who is going the wrong way.
Ensure family bonding, show love and don’t discriminate. Connection with children is very important, especially the females. Find out who is her friend. Also find out the kind of lives they live. Caution, counsel and guide so that they make good partners.
Teaching children the dos and donts should start from birth. Inculcate the word of God in them so that when they grow, will not depart from it.
From the Scripture, some women influenced their families positively. Virgin Mary influenced the world, she never destroyed herself hence she gave birth to Jesus Christ.
Elizabeth, despite her age, God blessed her as she waited patiently.
A wise should curb favouritism in the family and love children equally. Whether a child is your biological child or not, it is necessary to show love equally. Reprimanding the children should be the function of both man and wife.

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