City Crime

The Ultimate Guide to Building a Sustainable Morning Routine in 2025

Published

2 years ago

August 21, 2024

Introduction: Why Your Morning Routine Matters

Do you ever feel like your mornings set the tone for your entire day? You’re not alone. Research shows that a well-structured morning routine can significantly impact your productivity, mental health, and overall well-being. But here’s the catch: not all morning routines are created equal.

In 2025, the focus has shifted toward building sustainable morning routines—habits that are not only effective but also realistic and adaptable to your lifestyle. Forget the cookie-cutter advice of waking up at 4:30 AM or drinking celery juice (unless that’s your thing). This guide will help you craft a morning routine that works for YOU, using science-backed strategies and practical tips.

What Is a Sustainable Morning Routine?

A sustainable morning routine is one that you can stick to long-term without feeling overwhelmed or burnt out. It’s not about perfection; it’s about consistency and balance.

Key Elements of a Sustainable Morning Routine

Personalization: Your routine should reflect your unique goals, energy levels, and lifestyle.
Flexibility: Life happens. A good routine allows for adjustments without guilt.
Balance: Incorporate activities that nurture your mind, body, and soul.

The Science Behind Morning Routines

Why do morning routines work? It all comes down to psychology and biology.

The Power of Habit Formation

Morning routines leverage the brain’s natural tendency to form habits. When you repeat the same actions daily, they become automatic, freeing up mental energy for more complex tasks.

The Role of Cortisol

Cortisol, often called the “stress hormone,” peaks in the morning. A structured routine can help regulate cortisol levels, reducing stress and improving focus.

How to Build Your Perfect Morning Routine

Ready to design a morning routine that sticks? Follow these steps:

1. Start with a Clear Intention

Ask yourself: What do I want to achieve with my mornings? Whether it’s boosting productivity, improving mental health, or simply enjoying some “me time,” your intention will guide your routine.

2. Prioritize Sleep

A great morning starts the night before. Aim for 7–9 hours of quality sleep to wake up refreshed and ready to tackle the day.

3. Choose 3–5 Core Activities

Focus on a few key activities that align with your goals. Here are some ideas:

Mindfulness: Meditation, journaling, or deep breathing exercises.
Movement: Stretching, yoga, or a quick workout.
Nourishment: A healthy breakfast or a glass of water with lemon.
Planning: Reviewing your to-do list or setting daily priorities.

4. Keep It Short and Sweet

Your morning routine doesn’t need to be an hour long. Even 15–30 minutes can make a difference. The key is consistency.

5. Test and Tweak

No routine is perfect from the start. Experiment with different activities and timings until you find what works best for you.

Common Morning Routine Mistakes to Avoid

Even the best intentions can go awry. Here are some pitfalls to watch out for:

Overloading Your Routine: Trying to do too much can lead to burnout.
Skipping Weekends: Consistency is key, even on weekends.
Comparing Yourself to Others: Your routine should be tailored to YOU, not Instagram influencers.

Real-Life Example: A 30-Minute Morning Routine

Here’s a sample routine to inspire you:

6:30 AM: Wake up and drink a glass of water.
6:35 AM: Stretch or do 5–10 minutes of yoga.
6:45 AM: Spend 5 minutes journaling or meditating.
6:50 AM: Eat a light, nutritious breakfast.
7:00 AM: Review your goals or to-do list for the day.

Conclusion: Start Your Day, Your Way

A sustainable morning routine is one of the best investments you can make in yourself. It doesn’t have to be complicated or time-consuming—it just needs to work for you. By focusing on consistency, personalization, and balance, you can create a routine that sets you up for success every single day.

So, what are you waiting for? Start small, stay consistent, and watch your mornings (and your life) transform.

casino siteleri
bahis siteleri
marsbahis giris
stake giris
1xbet giris
grandpashabet giris
casibom giris
deneme bonusu
deneme bonusu veren siteler
guvenilir bahis siteleri
guvenilir slot siteleri
casino siteleri
bahis siteleri
marsbahis giris
stake giris
1xbet giris
grandpashabet giris
casibom giris
deneme bonusu
deneme bonusu veren siteler
guvenilir bahis siteleri
guvenilir slot siteleri
casino siteleri
bahis siteleri
marsbahis giris
stake giris
1xbet giris
grandpashabet giris
casibom giris
deneme bonusu
deneme bonusu veren siteler
guvenilir bahis siteleri
guvenilir slot siteleri
canli casino Deneme Bonusu Slot Siteleri

Related Topics:

Up Next

2024? ?? ??? ??? – ??? ????? ??? ??</p> </div> </div> <span class="mvp-next-arr fa fa-chevron-right right"></span> </div> </div> </a> </div> <div class="mvp-prev-post-wrap left relative"> <a href="https://www.thetidenewsonline.com/2024/08/residency-training-fubara-pays-over-n300m-grant-in-two-years-for-389-doctors/" rel="bookmark"> <div class="mvp-prev-next-cont left relative"> <div class="mvp-prev-cont-out right relative"> <span class="mvp-prev-arr fa fa-chevron-left left"></span> <div class="mvp-prev-cont-in"> <div class="mvp-prev-next-text left relative"> <span class="mvp-prev-next-label left relative">Don't Miss</span> <p>RESIDENCY TRAINING: FUBARA PAYS OVER N300M GRANT IN TWO YEARS FOR 389 DOCTORS</p> </div> </div> </div> </div> </a> </div> </div> <div class="mvp-org-wrap" itemprop="publisher" itemscope itemtype="https://schema.org/Organization"> <div class="mvp-org-logo" itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"> <img src="https://www.thetidenewsonline.com/wp-content/uploads/2019/07/header-1-new-reduced.jpg"/> <meta itemprop="url" content="https://www.thetidenewsonline.com/wp-content/uploads/2019/07/header-1-new-reduced.jpg"> </div> <meta itemprop="name" content=":::…The Tide News Online:::…"> </div> </div> </div> <div class="mvp-cont-read-wrap"> <div class="mvp-cont-read-but-wrap left relative"> <span class="mvp-cont-read-but">Continue Reading</span> </div> <div id="mvp-related-posts" class="left relative"> <h4 class="mvp-widget-home-title"> <span class="mvp-widget-home-title">You may like</span> </h4> </div> </div> </div> </div> </div> </div> <div id="mvp-post-add-box"> <div id="mvp-post-add-wrap" class="left relative"> <div class="mvp-post-add-story left relative"> <div class="mvp-post-add-head left relative"> <h3 class="mvp-post-cat left relative"><a class="mvp-post-cat-link" href="https://www.thetidenewsonline.com/category/city-crime/"><span class="mvp-post-cat left">City Crime</span></a></h3> <h1 class="mvp-post-title left">‘The Scholar of Evidence, Integrity and Community Leadership’</h1> <div class="mvp-author-info-wrap left relative"> <div class="mvp-author-info-thumb left relative"> <img alt='' src='https://secure.gravatar.com/avatar/6d83aee24cc0545370552026657a1bbf75e95fdf20449d6e1a6a70cd30ff0398?s=46&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/6d83aee24cc0545370552026657a1bbf75e95fdf20449d6e1a6a70cd30ff0398?s=92&d=mm&r=g 2x' class='avatar avatar-46 photo' height='46' width='46' decoding='async'/> </div> <div class="mvp-author-info-text left relative"> <div class="mvp-author-info-date left relative"> <p>Published</p> <span class="mvp-post-date">7 days ago</span> <p>on</p> <span class="mvp-post-date">May 13, 2026</span> </div> <div class="mvp-author-info-name left relative"> <p>By</p> <span class="author-name vcard fn author" itemprop="name"><a href="https://www.thetidenewsonline.com/author/tideadmin2/" title="Posts by The Tide" rel="author">The Tide</a></span> </div> </div> </div> </div> <div class="mvp-post-add-body left relative"> <div class="mvp-post-add-cont left relative"> <div class="mvp-post-add-main right relative"> <div dir="auto">In legal philosophy, silence is often romanticized as wisdom. But within the law of evidence, silence may carry a very different implication — it can amount to an admission. This thought-provoking paradox forms part of the intellectual reflections of Professor Chris C. Wigwe, SAN, an accomplished legal scholar whose contributions to legal education and jurisprudence continue to shape conversations within Nigeria’s academic and professional legal circles.</div> <div dir="auto"></div> <div dir="auto">Professor Christian Chizindu Wigwe stands among the distinguished figures produced by Nigeria’s legal academy. A Senior Advocate of Nigeria and seasoned scholar, he built a reputation for intellectual rigor, disciplined scholarship, and principled leadership in the study and teaching of law.</div> <div dir="auto"></div> <div dir="auto">His academic journey reflects the making of a global legal mind. Wigwe obtained his Bachelor of Laws degree from Ahmadu Bello University, Zaria, before proceeding to the Nigerian Law School where he qualified for the Nigerian Bar. His quest for deeper scholarly engagement later took him to the United Kingdom, where he earned a Master of Laws degree from Middlesex University and subsequently a PhD in Public International and Economic Law from the University of Leeds.</div> <div dir="auto">These academic attainments did not merely decorate his curriculum vitae; they laid the intellectual foundation for a career that has consistently bridged theory and practice within the legal profession.</div> <div dir="auto"></div> <div dir="auto">Over the years, Professor Wigwe has distinguished himself in the fields of jurisprudence, international law, criminal law and the law of evidence. His scholarship reflects a deep interest in how legal systems respond to economic realities, international cooperation and evolving global norms.</div> <div dir="auto"></div> <div dir="auto">Within Nigeria’s university system, his name became closely associated with the Faculty of Law at Rivers State University in Port Harcourt, where he served as Dean from 2022 until November 2025. His tenure coincided with renewed conversations about strengthening legal education and positioning the faculty for global competitiveness.</div> <div dir="auto">Under his watch, the faculty intensified efforts to deepen research culture, strengthen postgraduate training and pursue partnerships capable of elevating the institution’s standing among law faculties in Africa.</div> <div dir="auto"></div> <div dir="auto">Professor Wigwe also consistently emphasized the importance of institutional collaboration and alumni support in sustaining academic excellence. In public engagements, he urged graduates and stakeholders to support universities in building research centres and scholarship opportunities for students.</div> <div dir="auto">That perspective reflects his broader understanding that legal education must go beyond classroom instruction. For Wigwe, the development of law faculties must be anchored on strong research infrastructure, vibrant intellectual discourse and international engagement.</div> <div dir="auto"></div> <div dir="auto">Beyond administrative leadership, he has remained an active contributor to legal scholarship through books and research publications. His works cover diverse aspects of legal theory, international institutions and corporate law practice.</div> <div dir="auto">Among his notable publications are texts such as Legal Research Methodology and Practice, Introduction to Company Law and Practice, and scholarly works exploring the economic dimensions of international institutions and monetary law.</div> <div dir="auto">These contributions have become reference materials for students and scholars seeking a deeper understanding of legal research and the dynamics of international economic law.</div> <div dir="auto"></div> <div dir="auto">What distinguishes Wigwe’s scholarship is his ability to situate legal principles within the realities of global economic systems. His writings frequently interrogate how international institutions exercise power and how developing economies can navigate complex legal frameworks within global trade and finance.</div> <div dir="auto">Such perspectives have increasingly become relevant in a world where international law influences domestic economic policy, cross-border transactions and global governance.</div> <div dir="auto"></div> <div dir="auto">Within the classroom, colleagues and students often describe him as a meticulous teacher who believes that legal reasoning must be sharpened through intellectual discipline and ethical responsibility.</div> <div dir="auto">His academic philosophy emphasizes the importance of integrity in the legal profession. For him, legal education must produce not only technically competent lawyers but individuals whose character can withstand the ethical demands of justice.</div> <div dir="auto">This emphasis on integrity resonates strongly within the Nigerian legal system, where the credibility of institutions often rests on the moral courage of those entrusted with authority.</div> <div dir="auto">Indeed, Wigwe’s professional life reflects the principle that law is not merely a technical craft but a moral enterprise aimed at preserving fairness and order in society.</div> <div dir="auto"></div> <div dir="auto">His elevation to the prestigious rank of Senior Advocate of Nigeria further affirmed his standing within the legal profession. The SAN rank, often regarded as the pinnacle of legal practice in the country, is reserved for practitioners and scholars whose careers demonstrate excellence and integrity.</div> <div dir="auto">Yet, beyond titles and accolades, his legacy lies in the countless students he has mentored over decades of teaching.</div> <div dir="auto">Across courtrooms, law firms, government institutions and international organizations, former students continue to carry forward the intellectual and ethical lessons instilled during their time under his tutelage.</div> <div dir="auto">Mentorship remains one of the most enduring contributions of any academic. Through it, knowledge is transmitted across generations, shaping the legal culture of a society.</div> <div dir="auto"></div> <div dir="auto">Professor Wigwe has consistently viewed mentorship as a responsibility rather than a privilege. For him, the success of students represents the true measure of a teacher’s impact.</div> <div dir="auto">His leadership style within academia reflects calm authority rather than flamboyance. Colleagues often describe him as a scholar who prefers substance over spectacle, focusing on institutional growth rather than personal acclaim.</div> <div dir="auto">This disposition aligns with his belief that universities must remain centres of reason, inquiry and ethical reflection.</div> <div dir="auto">Beyond the walls of academia, Professor Wigwe’s influence extends meaningfully into community life. His dedication to secular and communal activities has earned him admiration within his hometown of Isiokpo.</div> <div dir="auto"></div> <div dir="auto">Recognizing his contributions to community development, leadership and social cohesion, the people of Isiokpo honoured him with a traditional chieftaincy title — a cultural recognition reserved for individuals whose lives exemplify service and integrity.</div> <div dir="auto">The honour reflects the deep respect he commands not only as a scholar but as a community figure committed to the welfare and progress of his people.</div> <div dir="auto">Traditional institutions in many African societies remain important custodians of culture, identity and moral leadership. When communities confer chieftaincy titles, they are often acknowledging a life lived in service to collective advancement.</div> <div dir="auto">For Professor Wigwe, this recognition underscores a broader philosophy that scholarship should not exist in isolation from society.</div> <div dir="auto">Rather, knowledge must translate into service — guiding communities, strengthening institutions and inspiring future generations.</div> <div dir="auto">The influence of scholars like Wigwe becomes even more significant in societies navigating complex governance challenges. Legal scholars provide the intellectual frameworks through which institutions interpret constitutions, enforce rights and resolve disputes.</div> <div dir="auto">In this regard, the Nigerian legal system continues to benefit from the contributions of academics who combine scholarship with practical insight.</div> <div dir="auto"></div> <div dir="auto">Figures such as Professor Wigwe represent a bridge between legal theory and real-world governance.</div> <div dir="auto">Such individuals are invaluable to both national and international institutions that require legal minds capable of navigating complex regulatory and diplomatic environments.</div> <div dir="auto">The global legal community increasingly recognizes that expertise in international economic law, institutional governance and evidence law is essential for addressing contemporary challenges.</div> <div dir="auto">From trade negotiations to international arbitration and human rights enforcement, the need for scholars with strong analytical foundations has never been greater.</div> <div dir="auto"></div> <div dir="auto">Nigeria, like many developing nations, possesses a reservoir of intellectual talent within its universities. However, such expertise is often underutilized in global governance spaces.</div> <div dir="auto">Scholars with the depth of experience and credibility of Professor Wigwe deserve broader platforms where their insights can contribute to shaping international legal discourse.</div> <div dir="auto">Positions within multilateral organizations, international arbitration panels, global academic networks and legal reform commissions could greatly benefit from the perspectives of scholars who understand both local realities and global legal frameworks.</div> <div dir="auto">The strength of any legal system ultimately depends on the integrity and intellectual courage of those entrusted with responsibility.</div> <div dir="auto">When individuals who embody these virtues are elevated to positions of trust, institutions become stronger and public confidence grows.</div> <div dir="auto">Professor Chris C. Wigwe’s career illustrates the enduring relevance of scholarship grounded in integrity, intellectual discipline, community service and responsible leadership.</div> <div dir="auto"></div> <div dir="auto">In a time when public institutions require credible voices capable of guiding policy with wisdom and ethical clarity, figures of his calibre stand out as valuable assets not only to Nigeria but to the wider international community.</div> <div dir="auto">Ultimately, the story of Professor Wigwe is not merely about academic achievements or professional titles. It is about the quiet but powerful influence of a scholar committed to the ideals of justice, knowledge, community service and ethical leadership.</div> <div dir="auto">And in the long arc of legal history, it is often such scholars — patient builders of institutions, mentors of generations, and respected sons of their communities who leave the most enduring imprint on the pursuit of justice.</div> <div dir="auto"></div> <div dir="auto"></div> <div dir="auto">King Onunwor</div> <div dir="auto"></div> </div> <div class="mvp-post-add-link"> <a href="https://www.thetidenewsonline.com/2026/05/the-scholar-of-evidence-integrity-and-community-leadership-2/" rel="bookmark"><span class="mvp-post-add-link-but">Continue Reading</span></a> </div> </div> </div> </div> <div class="mvp-post-add-story left relative"> <div class="mvp-post-add-head left relative"> <h3 class="mvp-post-cat left relative"><a class="mvp-post-cat-link" href="https://www.thetidenewsonline.com/category/city-crime/"><span class="mvp-post-cat left">City Crime</span></a></h3> <h1 class="mvp-post-title left">Report Against Lecturer Mere Witch-Hunt – RSU Management</h1> <div class="mvp-author-info-wrap left relative"> <div class="mvp-author-info-thumb left relative"> <img alt='' src='https://secure.gravatar.com/avatar/6d83aee24cc0545370552026657a1bbf75e95fdf20449d6e1a6a70cd30ff0398?s=46&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/6d83aee24cc0545370552026657a1bbf75e95fdf20449d6e1a6a70cd30ff0398?s=92&d=mm&r=g 2x' class='avatar avatar-46 photo' height='46' width='46' decoding='async'/> </div> <div class="mvp-author-info-text left relative"> <div class="mvp-author-info-date left relative"> <p>Published</p> <span class="mvp-post-date">7 days ago</span> <p>on</p> <span class="mvp-post-date">May 13, 2026</span> </div> <div class="mvp-author-info-name left relative"> <p>By</p> <span class="author-name vcard fn author" itemprop="name"><a href="https://www.thetidenewsonline.com/author/tideadmin2/" title="Posts by The Tide" rel="author">The Tide</a></span> </div> </div> </div> </div> <div class="mvp-post-add-body left relative"> <div class="mvp-post-add-cont left relative"> <div class="mvp-post-add-main right relative"> <div dir="auto">A top management official of Rivers State University has described the recent allegations against a lecturer of the institution as a calculated witch-hunt aimed at tarnishing the image of both the academic and the university.</div> <div dir="auto"></div> <div dir="auto">The management source, who spoke on condition of anonymity, maintained that the allegations bordering on the purported use of a forged appointment letter were misleading and failed to reflect the true circumstances surrounding the lecturer’s employment history.</div> <div dir="auto">According to the official, the university has an established administrative structure for recruitment, documentation and confirmation of staff appointments, stressing that no employee could remain in service for years without due verification by relevant departments.</div> <div dir="auto">The source explained that the matter had already attracted internal scrutiny and preliminary findings did not support claims being circulated in some quarters against the lecturer identified as Dr. Dike Harcourt Whyte.</div> <div dir="auto">He noted that the lecturer had continued to discharge his academic responsibilities diligently and had not been indicted by any panel or court of competent jurisdiction over the allegations.</div> <div dir="auto"></div> <div dir="auto">The management official further alleged that certain individuals were sponsoring petitions against the lecturer due to personal disagreements and internal rivalries unrelated to the university’s academic standards.</div> <div dir="auto">He expressed concern that attempts were being made to drag the name of the university into avoidable controversy, especially at a time the institution was making significant progress in academic development, research and infrastructural expansion.</div> <div dir="auto">The source reiterated that the university administration under the Vice Chancellor remained committed to fairness, due process and the protection of staff members from harassment, intimidation and malicious attacks.</div> <div dir="auto"></div> <div dir="auto">He stated that the institution would not act based on public sentiment or social media pressure, but would instead rely on verifiable records and official procedures in addressing any matter involving members of staff.</div> <div dir="auto">The official also warned against the spread of unverified information capable of causing reputational damage to individuals and the university, noting that such actions could undermine public confidence in the institution.</div> <div dir="auto"></div> <div dir="auto">Meanwhile, some staff members who spoke in defence of the lecturer described him as a committed academic who had contributed positively to teaching, research and mentorship within the university community.</div> <div dir="auto"></div> <div dir="auto">They therefore called on the public to disregard what they termed a smear campaign against the lecturer and allow the university authorities to handle the matter professionally and in accordance with established regulations.</div> <div dir="auto"></div> <div dir="auto">When contacted, Whyte declined comment, but said on the University authority has the legal right to speak on the matter.</div> <div dir="auto">Meanwhile, the Vice chancellor of the University, Prof Isaac Zeb-Obipi, in his response said he was not the VC when Dr. Whyte was appointed.</div> <div dir="auto"></div> <div dir="auto">“I wasn’t the VC when he was appointed. He was appointed several years ago; and I am not aware of any petition against his appointment”, he said.</div> <div dir="auto"></div> <div dir="auto">Prof. Zeb-Obipi stressed that he had requested a meeting with the petitioners as part of efforts to investigate the allegations.</div> <div dir="auto"></div> <div dir="auto">“How come I just became Vice Chancellor and they are writing a petition? To investigate the petition, I have requested to meet with the petitioners,” he said.</div> <div dir="auto"></div> <div dir="auto"></div> <div dir="auto">King Onunwor</div> </div> <div class="mvp-post-add-link"> <a href="https://www.thetidenewsonline.com/2026/05/report-against-lecturer-mere-witch-hunt-rsu-management/" rel="bookmark"><span class="mvp-post-add-link-but">Continue Reading</span></a> </div> </div> </div> </div> <div class="mvp-post-add-story left relative"> <div class="mvp-post-add-head left relative"> <h3 class="mvp-post-cat left relative"><a class="mvp-post-cat-link" href="https://www.thetidenewsonline.com/category/city-crime/"><span class="mvp-post-cat left">City Crime</span></a></h3> <h1 class="mvp-post-title left">Women In STEAM: Overcoming underrepresentation: A Nigerian woman’s journey in Asian tech, design</h1> <div class="mvp-author-info-wrap left relative"> <div class="mvp-author-info-thumb left relative"> <img alt='' src='https://secure.gravatar.com/avatar/6d83aee24cc0545370552026657a1bbf75e95fdf20449d6e1a6a70cd30ff0398?s=46&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/6d83aee24cc0545370552026657a1bbf75e95fdf20449d6e1a6a70cd30ff0398?s=92&d=mm&r=g 2x' class='avatar avatar-46 photo' height='46' width='46' loading='lazy' decoding='async'/> </div> <div class="mvp-author-info-text left relative"> <div class="mvp-author-info-date left relative"> <p>Published</p> <span class="mvp-post-date">2 months ago</span> <p>on</p> <span class="mvp-post-date">March 23, 2026</span> </div> <div class="mvp-author-info-name left relative"> <p>By</p> <span class="author-name vcard fn author" itemprop="name"><a href="https://www.thetidenewsonline.com/author/tideadmin2/" title="Posts by The Tide" rel="author">The Tide</a></span> </div> </div> </div> </div> <div class="mvp-post-add-body left relative"> <div class="mvp-post-add-img left relative"> <img width="282" height="179" src="https://www.thetidenewsonline.com/wp-content/uploads/2026/03/1-9.jpg" class="attachment- size- wp-post-image" alt="" decoding="async" loading="lazy" /> </div> <div class="mvp-post-add-cont left relative"> <div class="mvp-post-add-main right relative"> <p>In this episode of Women in STEAM, Nabhel Harmony, a Nigerian product designer living in Indonesia, reflects on her journey navigating the global tech industry as an African woman in the room.</p> <p>Ms Harmony says underrepresentation is a major challenge, often leading to bias and underestimation.</p> <h4><strong>PT: What inspired you to pursue a career in product design?</strong></h4> <p>Ms Harmony: I began as a graphic designer in 2017, first learning CorelDRAW to help my mom with flyers, then building skills with Adobe Suite and working at a printing press. The real shift happened during my master’s programme when I came across a Microsoft UX video. That moment, along with learning Figma, inspired me to pursue product design. Since then, I have focused on creating intuitive, human-centred digital experiences, driven by the belief that design should be both impactful and useful.</p> <h4><strong>PT: What experiences or skills do you think are essential to break into the field?</strong></h4> <p>Ms Harmony: I think the essentials for breaking into design right now come in two layers. First, you still need a strong foundation in UX, understanding user needs, problem-solving, and being able to communicate ideas clearly. Tools like Figma are great, but more important is learning how to think like a designer: how to frame problems, test assumptions, and iterate.</p> <p>The second layer is adaptability. With the rise of AI-powered tools like Stitch, Claude, Cursor, Lovable and others, the way we design is evolving. These tools can speed up workflows and even generate starting points for us, but they do not replace the need for critical thinking or empathy. I always encourage new designers to learn the traditional UX process and experiment with AI tools to see how they can supercharge creativity and productivity.</p> <p>Finally, I would say, the designers who will thrive are those who are curious, willing to explore, and able to use both human insight and machine assistance to create experiences that feel truly meaningful.</p> <h4><strong>PT: Can you share an example of a project that had a significant social impact, and how you approached designing for that specific challenge?</strong></h4> <p>Ms Harmony: One project with real social impact was the redesign of iglooconnect, a platform that links smart locks with services like Airbnb. The old system was clunky and confusing, creating barriers for property managers, small businesses, and international users, sometimes even affecting safety and livelihoods. I approached it with empathy, becoming a user myself, gathering insights from support teams, and studying competitors.</p> <p>We streamlined user flows, simplified navigation, and improved accessibility. The result was a platform that now supports thousands globally, helping property managers focus on hospitality, enabling small businesses to grow, and making the experience intuitive for international users. It reinforced for me that good design isn’t just about looks, it’s about equity, trust, and opportunity.</p> <h4><strong>PT: As a senior product designer, what qualities do you look for in a design team, and how do you foster a collaborative and innovative environment?</strong></h4> <p>Ms Harmony: As a senior product designer, I look for curiosity, empathy, and resilience in a design team. Curiosity drives exploration, empathy ensures we design for people and collaborate well, and resilience helps us embrace feedback and ambiguity. To foster collaboration and innovation, I focus on building trust, encouraging open dialogue, celebrating collective wins, and creating a safe space for experimentation and growth.</p> <h4><strong>PT: As a design tutor, how do you approach mentoring junior designers, and what advice would you give to those looking to grow in their careers?</strong></h4> <p>Ms Harmony: I mentor by focusing on mindset over tools. I encourage juniors to see design as problem-solving, not just screen-making. I give them small, real projects to build confidence, and I make feedback a two-way process so they learn to see critique as growth.</p> <p>My advice is simple: stay curious, build portfolios that show your process (not just polished screens), and find a design community to learn with. Skills evolve, but curiosity, empathy, and resilience will always set great designers apart.</p> <h4><strong>PT: Can you discuss your approach to designing accessible and user-centred solutions, and how you balance business needs with user requirements?</strong></h4> <p>Ms Harmony: My approach to accessible, user-centred design starts with empathy. I focus on understanding user pain points, then simplify flows to make products clear, inclusive, and intuitive. To balance this with business needs, I connect user pain points to outcomes such as efficiency, adoption, and retention. For example, in one of my recent projects, I simplified access flows for property managers by creating an integrated dashboard which not only improved usability but also reduced support tickets, creating value for both users and the business.</p> <h4><strong>PT: What challenges have you faced as a woman of African descent in the tech and design industries, and how have you overcome them?</strong></h4> <p>Ms Harmony: One of the biggest challenges I have faced as a woman of African descent in tech and design is representation. Living in Asia, particularly here in Indonesia, I have often found myself as the only African woman in the room, which sometimes meant dealing with bias, being underestimated, or having to work harder to prove my expertise.</p> <p>I have overcome this by leaning into resilience and community. I built networks with other designers and used those connections for support and growth. More importantly, I let my work speak for itself, focusing on delivering impact and creating meaningful solutions.</p> <h4><strong>PT: How do you think designers can give back to the community, and are there initiatives you have been involved in to promote design education and awareness?</strong></h4> <p>Ms Harmony: One of the most meaningful ways designers can give back is by creating access to knowledge, to opportunities, and representation. For many people, design may feel like an unfamiliar career path, especially now with the rapid rise of AI. And the first barrier is often simply not knowing where to start. By mentoring, sharing resources, and opening doors, we can demystify design and make it more inclusive.</p> <h3><strong>ALSO READ: </strong><a href="https://www.premiumtimesng.com/gender/827430-women-in-steam-excellence-joshua-speaks-on-navigating-motherhood-building-a-career.html">Women in STEAM: Excellence Joshua speaks on navigating motherhood, building a career</a></h3> <p>I have been mentoring women who are breaking into tech and design through She Code Africa. Additionally, I mentor on ADPList, guiding emerging designers worldwide on career growth. Last year, I partnered with the Interaction Design Foundation (IxDF) to provide free and discounted memberships, extending access to high-quality courses that many may not otherwise be able to afford. I also run a Telegram tech community of over 800 designers, where I regularly share opportunities like jobs, internships and courses that can help someone to take the next step in their career. Altogether, these efforts have allowed me to support hundreds of aspiring designers in building strong foundations and finding their place in the industry.</p> <h4><strong>PT: How do you stay up-to-date with the latest design trends and technologies, and what resources would you recommend for others looking to do the same?</strong></h4> <p>Ms Harmony: I stay up to date by staying active online, especially on Twitter (X). It may sound a little cheesy, but it genuinely works for me. I follow thought leaders and official design team accounts like Google Design, Microsoft Design, and tools like Figma and Framer on Twitter (X) and LinkedIn. I also make it a point to experiment with new tools as they are released, particularly AI-powered ones like Figma Make, Cursor, Lovable, and Stitch. From time to time, I complement this with online courses, which help me strengthen my foundation and stay adaptable.</p> <p>For others, I would recommend a balance: structured learning through platforms like the Interaction Design Foundation or Coursera, paired with mentorship opportunities on ADPList or She Code Africa for aspiring African women in tech. That mix of formal education, community learning, and hands-on exploration is what keeps you not only up to date but truly adaptable in such a fast-moving field.</p> <h4><strong>PT: What message would you like to convey to women and underrepresented groups who are interested in pursuing a career in tech and design, but may be hesitant or unsure?</strong></h4> <p>Ms Harmony: My message would be simple: you belong here. Tech and design can sometimes feel intimidating, especially when you don’t see many people who look like you in the room, but your perspective is not just valid, it’s valuable. The industry needs diverse voices and experiences to create solutions that work for everyone. If you are hesitant, start small. Take a course, join a community like She Code Africa and surround yourself with people who will support and encourage you. Do not wait until you feel “ready”; none of us ever really does. Growth comes from trying, learning, and showing up consistently.</p> <p> </p> <p><strong> </strong></p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> </div> <div class="mvp-post-add-link"> <a href="https://www.thetidenewsonline.com/2026/03/women-in-steam-overcoming-underrepresentation-a-nigerian-womans-journey-in-asian-tech-design/" rel="bookmark"><span class="mvp-post-add-link-but">Continue Reading</span></a> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div id="mvp-post-more-wrap" class="left relative"> <h4 class="mvp-widget-home-title"> <span class="mvp-widget-home-title">Trending</span> </h4> <ul class="mvp-post-more-list left relative"> <a href="https://www.thetidenewsonline.com/2026/05/enough-of-xenophobic-attacks-on-nigerians/" rel="bookmark"> <li> <div class="mvp-post-more-img left relative"> <img width="300" height="168" src="https://www.thetidenewsonline.com/wp-content/uploads/2026/05/2aa-1.jpg" class="mvp-reg-img wp-post-image" alt="" decoding="async" loading="lazy" /> <img width="80" height="80" src="https://www.thetidenewsonline.com/wp-content/uploads/2026/05/2aa-1-80x80.jpg" class="mvp-mob-img wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.thetidenewsonline.com/wp-content/uploads/2026/05/2aa-1-80x80.jpg 80w, https://www.thetidenewsonline.com/wp-content/uploads/2026/05/2aa-1-150x150.jpg 150w" sizes="auto, (max-width: 80px) 100vw, 80px" /> </div> <div class="mvp-post-more-text left relative"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Editorial</span><span class="mvp-cd-date left relative">2 days ago</span> </div> <p>Enough Of Xenophobic Attacks On Nigerians</p> </div> </li> </a> <a href="https://www.thetidenewsonline.com/2026/05/rsu-otonti-nduka-foundation-hold-centenary-conference-unveil-book-on-values-in-nigeria-2/" rel="bookmark"> <li> <div class="mvp-post-more-img left relative"> <img width="400" height="240" src="https://www.thetidenewsonline.com/wp-content/uploads/2026/05/IMG-20260518-WA0002-400x240.jpg" class="mvp-reg-img wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.thetidenewsonline.com/wp-content/uploads/2026/05/IMG-20260518-WA0002-400x240.jpg 400w, https://www.thetidenewsonline.com/wp-content/uploads/2026/05/IMG-20260518-WA0002-1000x600.jpg 1000w, https://www.thetidenewsonline.com/wp-content/uploads/2026/05/IMG-20260518-WA0002-590x354.jpg 590w" sizes="auto, (max-width: 400px) 100vw, 400px" /> <img width="80" height="80" src="https://www.thetidenewsonline.com/wp-content/uploads/2026/05/IMG-20260518-WA0002-80x80.jpg" class="mvp-mob-img wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.thetidenewsonline.com/wp-content/uploads/2026/05/IMG-20260518-WA0002-80x80.jpg 80w, https://www.thetidenewsonline.com/wp-content/uploads/2026/05/IMG-20260518-WA0002-150x150.jpg 150w" sizes="auto, (max-width: 80px) 100vw, 80px" /> </div> <div class="mvp-post-more-text left relative"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Nation</span><span class="mvp-cd-date left relative">2 days ago</span> </div> <p>RSU, Otonti Nduka Foundation Holds Centenary Conference, Unveil Book on Values in Nigeria</p> </div> </li> </a> <a href="https://www.thetidenewsonline.com/2026/05/rivers-petroan-elects-12-member-executive/" rel="bookmark"> <li> <div class="mvp-post-more-img left relative"> <img width="400" height="240" src="https://www.thetidenewsonline.com/wp-content/uploads/2026/05/IMG-20260517-WA0003-400x240.jpg" class="mvp-reg-img wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.thetidenewsonline.com/wp-content/uploads/2026/05/IMG-20260517-WA0003-400x240.jpg 400w, https://www.thetidenewsonline.com/wp-content/uploads/2026/05/IMG-20260517-WA0003-1000x600.jpg 1000w, https://www.thetidenewsonline.com/wp-content/uploads/2026/05/IMG-20260517-WA0003-590x354.jpg 590w" sizes="auto, (max-width: 400px) 100vw, 400px" /> <img width="80" height="80" src="https://www.thetidenewsonline.com/wp-content/uploads/2026/05/IMG-20260517-WA0003-80x80.jpg" class="mvp-mob-img wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.thetidenewsonline.com/wp-content/uploads/2026/05/IMG-20260517-WA0003-80x80.jpg 80w, https://www.thetidenewsonline.com/wp-content/uploads/2026/05/IMG-20260517-WA0003-150x150.jpg 150w" sizes="auto, (max-width: 80px) 100vw, 80px" /> </div> <div class="mvp-post-more-text left relative"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Oil & Energy</span><span class="mvp-cd-date left relative">2 days ago</span> </div> <p>Rivers PETROAN Elects 12-Member Executive </p> </div> </li> </a> <a href="https://www.thetidenewsonline.com/2026/05/apc-group-protests-ex-presidential-aspirants-disqualification-from-rivers-senatorial-race/" rel="bookmark"> <li> <div class="mvp-post-more-text left relative"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Politics</span><span class="mvp-cd-date left relative">2 days ago</span> </div> <p>APC Group Protests Ex–Presidential Aspirant’s Disqualification From Rivers Senatorial Race</p> </div> </li> </a> <a href="https://www.thetidenewsonline.com/2026/05/mosop-tinubu-not-sincere-with-ogoni-people-for-oil-resumption/" rel="bookmark"> <li> <div class="mvp-post-more-img left relative"> <img width="275" height="183" src="https://www.thetidenewsonline.com/wp-content/uploads/2026/05/1aaa-1.jpg" class="mvp-reg-img wp-post-image" alt="" decoding="async" loading="lazy" /> <img width="80" height="80" src="https://www.thetidenewsonline.com/wp-content/uploads/2026/05/1aaa-1-80x80.jpg" class="mvp-mob-img wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.thetidenewsonline.com/wp-content/uploads/2026/05/1aaa-1-80x80.jpg 80w, https://www.thetidenewsonline.com/wp-content/uploads/2026/05/1aaa-1-150x150.jpg 150w" sizes="auto, (max-width: 80px) 100vw, 80px" /> </div> <div class="mvp-post-more-text left relative"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Environment</span><span class="mvp-cd-date left relative">2 days ago</span> </div> <p>MOSOP – Tinubu Not Sincere With Ogoni People For Oil Resumption</p> </div> </li> </a> <a href="https://www.thetidenewsonline.com/2026/05/reps-speaker-secures-apc-return-ticket-for-fifth-term/" rel="bookmark"> <li> <div class="mvp-post-more-text left relative"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Politics</span><span class="mvp-cd-date left relative">2 days ago</span> </div> <p>Reps Speaker Secures APC Return Ticket For Fifth Term</p> </div> </li> </a> <a href="https://www.thetidenewsonline.com/2026/05/oparaodu-urges-rivers-united-to-win-katsina-united/" rel="bookmark"> <li> <div class="mvp-post-more-img left relative"> <img width="276" height="183" src="https://www.thetidenewsonline.com/wp-content/uploads/2026/05/1bb-2.jpg" class="mvp-reg-img wp-post-image" alt="" decoding="async" loading="lazy" /> <img width="80" height="80" src="https://www.thetidenewsonline.com/wp-content/uploads/2026/05/1bb-2-80x80.jpg" class="mvp-mob-img wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.thetidenewsonline.com/wp-content/uploads/2026/05/1bb-2-80x80.jpg 80w, https://www.thetidenewsonline.com/wp-content/uploads/2026/05/1bb-2-150x150.jpg 150w" sizes="auto, (max-width: 80px) 100vw, 80px" /> </div> <div class="mvp-post-more-text left relative"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Sports</span><span class="mvp-cd-date left relative">2 days ago</span> </div> <p>Oparaodu Urges Rivers United To Win Katsina United </p> </div> </li> </a> <a href="https://www.thetidenewsonline.com/2026/05/fubara-wife-hail-tinubus-renewed-hope-initiative-as-over-6800-families-benefit-from-largesse-in-rivers/" rel="bookmark"> <li> <div class="mvp-post-more-img left relative"> <img width="400" height="240" src="https://www.thetidenewsonline.com/wp-content/uploads/2026/05/Sim-1-400x240.jpg" class="mvp-reg-img wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.thetidenewsonline.com/wp-content/uploads/2026/05/Sim-1-400x240.jpg 400w, https://www.thetidenewsonline.com/wp-content/uploads/2026/05/Sim-1-1000x600.jpg 1000w, https://www.thetidenewsonline.com/wp-content/uploads/2026/05/Sim-1-590x354.jpg 590w" sizes="auto, (max-width: 400px) 100vw, 400px" /> <img width="80" height="80" src="https://www.thetidenewsonline.com/wp-content/uploads/2026/05/Sim-1-80x80.jpg" class="mvp-mob-img wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.thetidenewsonline.com/wp-content/uploads/2026/05/Sim-1-80x80.jpg 80w, https://www.thetidenewsonline.com/wp-content/uploads/2026/05/Sim-1-150x150.jpg 150w" sizes="auto, (max-width: 80px) 100vw, 80px" /> </div> <div class="mvp-post-more-text left relative"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">News</span><span class="mvp-cd-date left relative">2 days ago</span> </div> <p>Fubara, Wife Hail Tinubu’s Renewed Hope Initiative …As Over 6,800 Families Benefit From Largesse In Rivers</p> </div> </li> </a> </ul> </div> </div> </div> </article> </div> <footer id="mvp-foot-wrap" class="left relative"> <div id="mvp-foot-top" class="left relative"> <div class="mvp-main-box"> <div id="mvp-foot-logo" class="left relative"> <a href="https://www.thetidenewsonline.com/"><img src="https://www.thetidenewsonline.com/wp-content/uploads/2019/07/footer-1-new-reduced-1.jpg" alt=":::…The Tide News Online:::…" data-rjs="2" /></a> </div> <div id="mvp-foot-soc" class="left relative"> <ul class="mvp-foot-soc-list left relative"> <li><a href="#" target="_blank" class="fa fa-facebook fa-2"></a></li> <li><a href="#" target="_blank" class="fa fa-twitter fa-2"></a></li> <li><a href="#" target="_blank" class="fa fa-pinterest-p fa-2"></a></li> <li><a href="#" target="_blank" class="fa fa-google-plus fa-2"></a></li> <li><a href="#" target="_blank" class="fa fa-linkedin fa-2"></a></li> </ul> </div> <div id="mvp-foot-menu-wrap" class="left relative"> <div id="mvp-foot-menu" class="left relative"> <div class="menu-td-demo-footer-menu-container"><ul id="menu-td-demo-footer-menu" class="menu"><li id="menu-item-129221" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-129221"><a href="#">Advertisement</a></li> <li id="menu-item-129301" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-129301"><a href="https://www.thetidenewsonline.com/contact-us/">Contact Us</a></li> <li id="menu-item-129302" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-129302"><a href="https://www.thetidenewsonline.com/about/">About Us</a></li> <li id="menu-item-258660" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-258660"><a href="https://www.thetidenewsonline.com/privacy/">Privacy Policy</a></li> <li id="menu-item-170205" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-170205"><a href="http://www.thetidenewsonline.com/squirrelmail/src/login.php">Email Portal</a></li> </ul></div> </div> </div> </div> </div> <div id="mvp-foot-bot" class="left relative"> <div class="mvp-main-box"> <div id="mvp-foot-copy" class="left relative"> <p>© Copyright © 2009-2026 The Tide Newspaper Corporation</p> </div> </div> </div> </footer> </div> </div> </div> <div class="mvp-fly-top back-to-top"> <i class="fa fa-angle-up fa-3"></i> </div> <div class="mvp-fly-fade mvp-fly-but-click"> </div> <script type="speculationrules"> {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/zox-news\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} </script> <div data-theiaStickySidebar-sidebarSelector='"#secondary, #sidebar, .sidebar, #primary"' data-theiaStickySidebar-options='{"containerSelector":"","additionalMarginTop":0,"additionalMarginBottom":0,"updateSidebarHeight":false,"minWidth":0,"sidebarBehavior":"modern","disableOnResponsiveLayouts":true}'></div> <div class="linguise_switcher_root"></div> <div id="amp-mobile-version-switcher" hidden> <a rel="" href="https://www.thetidenewsonline.com/2024/08/the-ultimate-guide-to-building-a-sustainable-morning-routine-in-2025/?amp=1"> Go to mobile version </a> </div> <script type="text/javascript" src="https://www.thetidenewsonline.com/wp-includes/js/dist/hooks.min.js?ver=4d63a3d491d11ffd8ac6" id="wp-hooks-js"></script> <script type="text/javascript" src="https://www.thetidenewsonline.com/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6" id="wp-i18n-js"></script> <script type="text/javascript" id="wp-i18n-js-after"> /* <![CDATA[ */ wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); /* ]]> */ </script> <script type="text/javascript" src="https://www.thetidenewsonline.com/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=6.1.5" id="swv-js"></script> <script type="text/javascript" id="contact-form-7-js-before"> /* <![CDATA[ */ var wpcf7 = { "api": { "root": "https:\/\/www.thetidenewsonline.com\/wp-json\/", "namespace": "contact-form-7\/v1" } }; /* ]]> */ </script> <script type="text/javascript" src="https://www.thetidenewsonline.com/wp-content/plugins/contact-form-7/includes/js/index.js?ver=6.1.5" id="contact-form-7-js"></script> <script type="text/javascript" src="https://www.thetidenewsonline.com/wp-content/plugins/theia-sticky-sidebar/js/ResizeSensor.js?ver=1.7.0" id="theia-sticky-sidebar/ResizeSensor.js-js"></script> <script type="text/javascript" src="https://www.thetidenewsonline.com/wp-content/plugins/theia-sticky-sidebar/js/theia-sticky-sidebar.js?ver=1.7.0" id="theia-sticky-sidebar/theia-sticky-sidebar.js-js"></script> <script type="text/javascript" src="https://www.thetidenewsonline.com/wp-content/plugins/theia-sticky-sidebar/js/main.js?ver=1.7.0" id="theia-sticky-sidebar/main.js-js"></script> <script type="text/javascript" src="https://www.thetidenewsonline.com/wp-includes/js/jquery/ui/core.min.js?ver=1.13.3" id="jquery-ui-core-js"></script> <script type="text/javascript" src="https://www.thetidenewsonline.com/wp-content/plugins/zox-alp//scripts/jquery.sticky-kit.min.js?ver=6.8.2" id="jquery-sticky-kit-js"></script> <script type="text/javascript" src="https://www.thetidenewsonline.com/wp-content/plugins/zox-alp//scripts/jquery.waypoints.min.js?ver=6.8.2" id="jquery-waypoints-js"></script> <script type="text/javascript" src="https://www.thetidenewsonline.com/wp-content/themes/zox-news/js/mvpcustom.js?ver=6.8.2" id="mvp-custom-js"></script> <script type="text/javascript" id="mvp-custom-js-after"> /* <![CDATA[ */ jQuery(document).ready(function($) { var leaderHeight = $("#mvp-leader-wrap").outerHeight(); var logoHeight = $("#mvp-main-nav-top").outerHeight(); var botHeight = $("#mvp-main-nav-bot").outerHeight(); var navHeight = $("#mvp-main-head-wrap").outerHeight(); var headerHeight = navHeight + leaderHeight; var aboveNav = leaderHeight + logoHeight; var totalHeight = logoHeight + botHeight; var previousScroll = 0; $(window).scroll(function(event){ var scroll = $(this).scrollTop(); if ( typeof leaderHeight !== "undefined" ) { if ($(window).scrollTop() > aboveNav){ $("#mvp-main-nav-top").addClass("mvp-nav-small"); $("#mvp-main-nav-bot").css("margin-top", logoHeight ); } else { $("#mvp-main-nav-top").removeClass("mvp-nav-small"); $("#mvp-main-nav-bot").css("margin-top","0"); } if ($(window).scrollTop() > headerHeight){ $("#mvp-main-nav-top").addClass("mvp-fixed"); $("#mvp-main-nav-bot").addClass("mvp-fixed1"); $("#mvp-main-body-wrap").css("margin-top", totalHeight ); $("#mvp-main-nav-top").addClass("mvp-fixed-shadow"); $(".mvp-nav-top-mid").addClass("mvp-fixed-post"); $(".mvp-drop-nav-title").show(); $(".mvp-fly-top").addClass("mvp-to-top"); if(scroll < previousScroll) { $("#mvp-main-nav-bot").addClass("mvp-fixed2"); $("#mvp-main-nav-top").removeClass("mvp-fixed-shadow"); $("#mvp-main-nav-top").removeClass("mvp-soc-mob-up"); $("#mvp-soc-mob-wrap").removeClass("mvp-soc-mob-up"); } else { $("#mvp-main-nav-bot").removeClass("mvp-fixed2"); $("#mvp-main-nav-top").addClass("mvp-fixed-shadow"); $("#mvp-main-nav-top").addClass("mvp-soc-mob-up"); $("#mvp-soc-mob-wrap").addClass("mvp-soc-mob-up"); } } else { $("#mvp-main-nav-top").removeClass("mvp-fixed"); $("#mvp-main-nav-bot").removeClass("mvp-fixed1"); $("#mvp-main-nav-bot").removeClass("mvp-fixed2"); $("#mvp-main-body-wrap").css("margin-top","0"); $("#mvp-main-nav-top").removeClass("mvp-fixed-shadow"); $(".mvp-nav-top-mid").removeClass("mvp-fixed-post"); $(".mvp-drop-nav-title").hide(); $(".mvp-fly-top").removeClass("mvp-to-top"); } } else { if ($(window).scrollTop() > logoHeight){ $("#mvp-main-nav-top").addClass("mvp-nav-small"); $("#mvp-main-nav-bot").css("margin-top", logoHeight ); } else { $("#mvp-main-nav-top").removeClass("mvp-nav-small"); $("#mvp-main-nav-bot").css("margin-top","0"); } if ($(window).scrollTop() > navHeight){ $("#mvp-main-nav-top").addClass("mvp-fixed"); $("#mvp-main-nav-bot").addClass("mvp-fixed1"); $("#mvp-main-body-wrap").css("margin-top", totalHeight ); $("#mvp-main-nav-top").addClass("mvp-fixed-shadow"); $(".mvp-nav-top-mid").addClass("mvp-fixed-post"); $(".mvp-drop-nav-title").show(); $(".mvp-fly-top").addClass("mvp-to-top"); if(scroll < previousScroll) { $("#mvp-main-nav-bot").addClass("mvp-fixed2"); $("#mvp-main-nav-top").removeClass("mvp-fixed-shadow"); $("#mvp-main-nav-top").removeClass("mvp-soc-mob-up"); $("#mvp-soc-mob-wrap").removeClass("mvp-soc-mob-up"); } else { $("#mvp-main-nav-bot").removeClass("mvp-fixed2"); $("#mvp-main-nav-top").addClass("mvp-fixed-shadow"); $("#mvp-main-nav-top").addClass("mvp-soc-mob-up"); $("#mvp-soc-mob-wrap").addClass("mvp-soc-mob-up"); } } else { $("#mvp-main-nav-top").removeClass("mvp-fixed"); $("#mvp-main-nav-bot").removeClass("mvp-fixed1"); $("#mvp-main-nav-bot").removeClass("mvp-fixed2"); $("#mvp-main-body-wrap").css("margin-top","0"); $("#mvp-main-nav-top").removeClass("mvp-fixed-shadow"); $(".mvp-nav-top-mid").removeClass("mvp-fixed-post"); $(".mvp-drop-nav-title").hide(); $(".mvp-fly-top").removeClass("mvp-to-top"); } } previousScroll = scroll; }); }); jQuery(document).ready(function($) { // Video Post Scroll $(window).on("scroll.video", function(event){ var scrollTop = $(window).scrollTop(); var elementOffset = $("#mvp-content-wrap").offset().top; var distance = (elementOffset - scrollTop); var aboveHeight = $("#mvp-video-embed-wrap").outerHeight(); if ($(window).scrollTop() > distance + aboveHeight + screen.height){ $("#mvp-video-embed-cont").addClass("mvp-vid-fixed"); $("#mvp-video-embed-wrap").addClass("mvp-vid-height"); $(".mvp-video-close").show(); } else { $("#mvp-video-embed-cont").removeClass("mvp-vid-fixed"); $("#mvp-video-embed-wrap").removeClass("mvp-vid-height"); $(".mvp-video-close").hide(); } }); $(".mvp-video-close").on("click", function(){ $("iframe").attr("src", $("iframe").attr("src")); $("#mvp-video-embed-cont").removeClass("mvp-vid-fixed"); $("#mvp-video-embed-wrap").removeClass("mvp-vid-height"); $(".mvp-video-close").hide(); $(window).off("scroll.video"); }); }); jQuery(document).ready(function($) { // Mobile Social Buttons More $(".mvp-soc-mob-right").on("click", function(){ $("#mvp-soc-mob-wrap").toggleClass("mvp-soc-mob-more"); }); }); jQuery(document).ready(function($) { // Continue Reading Button $(".mvp-cont-read-but").on("click", function(){ $("#mvp-content-body-top").css("max-height","none"); $("#mvp-content-body-top").css("overflow","visible"); $(".mvp-cont-read-but-wrap").hide(); }); }); jQuery(document).ready(function($) { $(".menu-item-has-children a").click(function(event){ event.stopPropagation(); }); $(".menu-item-has-children").click(function(){ $(this).addClass("toggled"); if($(".menu-item-has-children").hasClass("toggled")) { $(this).children("ul").toggle(); $(".mvp-fly-nav-menu").getNiceScroll().resize(); } $(this).toggleClass("tog-minus"); return false; }); // Main Menu Scroll $(".mvp-fly-nav-menu").niceScroll({cursorcolor:"#888",cursorwidth: 7,cursorborder: 0,zindex:999999}); }); jQuery(document).ready(function($) { $(".infinite-content").infinitescroll({ navSelector: ".mvp-nav-links", nextSelector: ".mvp-nav-links a:first", itemSelector: ".infinite-post", errorCallback: function(){ $(".mvp-inf-more-but").css("display", "none") } }); $(window).unbind(".infscr"); $(".mvp-inf-more-but").click(function(){ $(".infinite-content").infinitescroll("retrieve"); return false; }); if ($(".mvp-nav-links a").length) { $(".mvp-inf-more-but").css("display","inline-block"); } else { $(".mvp-inf-more-but").css("display","none"); } }); /* ]]> */ </script> <script type="text/javascript" src="https://www.thetidenewsonline.com/wp-content/themes/zox-news/js/scripts.js?ver=6.8.2" id="zoxnews-js"></script> <script type="text/javascript" src="https://www.thetidenewsonline.com/wp-content/themes/zox-news/js/retina.js?ver=6.8.2" id="retina-js"></script> <script type="text/javascript" src="https://www.thetidenewsonline.com/wp-content/themes/zox-news/js/flexslider.js?ver=6.8.2" id="flexslider-js"></script> <script type="text/javascript" src="https://www.thetidenewsonline.com/wp-content/themes/zox-news/js/jquery.infinitescroll.min.js?ver=6.8.2" id="infinitescroll-js"></script> <script type="text/javascript" src="https://www.thetidenewsonline.com/wp-includes/js/comment-reply.min.js?ver=6.8.2" id="comment-reply-js" async="async" data-wp-strategy="async"></script> </body> </html>