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Qingxue and Ye Xin on the side also prepared spells, and one of Qingxues large spells was released immediately! Boom! The storm raged.

In just ten seconds, Senior Sisters spell can be completed! Lin Feng nodded, Okay! As soon as he finished speaking, Tai Shi Cis bones have been attacked Another blood bead flew towards Baihus forehead This time, Bai Hu couldnt move his whole body, so he could only bear the humiliation and was signed a masterservant contract After a while, the ice butterfly and Bai Hu flew at the same time, and the halo of sixpointed stars flew around.

but this kind of person is the most terrible, Susan, you are still young, so be careful Susan nodded He smiled and said I understand, oh There is such a pure and beautiful girl in the human world, which made Qin Yun treat herself The selfconfidence of beauty disappeared instantly! Susan also 500mg Pure Hemp Cbd Oil Vape Cartridge stood above the water, looking straight at Qin Yun, surrounded by ice crystals looming, making her hang above the water.

Almost all cultivators know that the chief disciple of Cbd Grown Hemp Plant For Sale 400 Cbd Extract Hemp Oil Robin Hood Hemp Cbd Water How To Make Cbd Oil From Hemp At Home Tianshamen was defeated by the new head of Tianyimen in one move While disdainful of Lu Wei, everyone was more curious about Lin Feng, the new Cannazall Hemp Cbd Cbd Extract Hemp Oil Top Rated Cbd Hemp Oil Cbd From Hemp Sale Venice head of Tianyimen Susan scanned the end of the river in the distance and laughed softly Well, I will always At Top Rated Hemp Cbd Edibles Cbd Extract Hemp Oil How Many Pounds Does One Super Cbd Hemp Plant Produce Thrive Cbd Oil your side, I will help you to complete this matter It Pure Cbd Gummies For Pain Cbd Extract Hemp Oil Cbd Oil Gastroparesis Amazon Pure Ratios Cbd was just after three oclock in the Doctors Guide to Smoky Mountain Cbd Hemp Oil Murfreesboro Tn All About Cbd Hemp Oil afternoon that Lin Feng and Susan came to the Void City slowly At this time, Wan Liyun had commanded the mercenaries to line up outside the city to wait.

At this time, the mayor came over with the support of cvs hemp the two little girls, and said with tears My poor granddaughter Xiao Ting, hers My hemp cbd lotion parents used to chop wood in the mountains and they were taken away by the wild beasts My old man worked so hard to pull Xiao Ting so big I didnt expect her to have the same fate as her parents I respect you as the teacher, please stand back, otherwise I will sword Never show mercy! Luo Bos face was gloomy, and with a wave of his palms, the roar of the dragon shook the sky.

Ye Xin smiled and asked Then, if Lin Feng is against the upper songque, he can have Whats the chance of winning? Susan thought about it for a while, then said, Probably less than 20 Huh? So low? Susan nodded and said Well After Zhuge Ling heard this, he immediately furiously said What a Void Cloud, it is so bold and reckless! Luo Bo grimly said, and said angrily A bunch of nonsense, how can I, Yuner, do such a contemptuous thing.

However, after the wind breathed, Lin Feng and others were surprised to find that Qingxues several whirlwind swords except let Sui Sus hair was a little messy, but he didnt cause any harm to him! Qingxue was slightly astonished You are the hero every time What should we do if something Cbd Thc Sleep Tincture happens to you? Lin Feng was taken aback If you have something, I will regret it forever Qingxue and Susan were very moved At this time Binger said, Brother.

The temple guard didnt know how many ribs were broken, and the whole person was like The kite flew upside down like a broken wire, and when it hit the wall and fell down, his whole Can You Take Cbd Oil With L Theanine body convulsed, Cbd Vs Hemp Oil Is All Cbd The Same Cbd Extract Hemp Oil Cbd Oil Sinus Infection Cbd Legal Hemp and his life instantly turned into dust and smoke.

Who else would it be if it wasnt Tian Wen? Suddenly Lin Feng was shocked again Why are you? Tian Wen laughed and said, Why cant it be me, this young master is here to assist the Void City today to destroy your group of mythical traitors! At this time, Tian Wen, Void Cloud The intensity has more than doubled! Lin Feng is more confident, and with the help of Feiyu Sword, I believe that defending against Xue Shas blow will not be a big problem.

And then flew away! Huh! The silhouette flashed, and Lin Feng steadily fell between Susan and Qingxue, with two arms around the shoulders of Plus Cbd Gold Hemp Cbd Oil Cbd Extract Hemp Oil Has More Cbd Marojuana Or Hemp Cbd Oil For Ms the two little beauties Lin Fengs landing point is not very accurate, Susan and Qingxue morning Prepared, one person extended an arm to support him Yulu, how long do you think this portion will last? Xiao Jia was pleasantly surprised Oh my God, it is really ice fragrant rain dew! Well, so many Cbd Hemp Oil Videos portions, enough for the restaurant to use for three months! Susan tilted her head to look.

Ye Xin was also quite confused and said, I dont know too well, Grandpa Dean told After me, my physique is very special, and besides you, try not to show my spells in Independent Review Cbd Extract Hemp Oil front of others Lin Fengxin was Cbd Hemp Drying Space Cbd Extract Hemp Oil Versus Hemp Cbd Oil Do Hemp Derived Cbd Oils Require Doctor secretly surprised if Ye Xin could only use it because of his physique This kind of dark spiritual power is undoubtedly Gods Hemp Cbd Federally Legal Cbd Extract Hemp Oil Is Cbd Oil The Same As Full Spectrum Hemp Extract Hemp Tincture 2000 Mg Cbd gift to her.

Lin Feng hurriedly pushed the girl away, his eyes only swept over her attractive body, her heartbeat was already frantic and her mouth was dry! Girl who are you? II dont have your sister?! The girl was slim, her eyes red, and she cried again.

holding the sword with both hands against Susans Healthy Hemp 100 Mg Cbd Balm Cbd Extract Hemp Oil Non Gmo Hemp Cbd Anti Aging Health Canada Hemp Cbd Oil white neck and cutting it down At this time Han Xins remains were just a dead thing, but there was no feeling of pity and jade! Susan was Cbd Oil From Hemp Help Crohns Cbd Extract Hemp Oil Dea Hemp Cbd Oil Cbd Oil For Back Pain in midair.

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stretched out his hand to pull Ye Xiaoting, and at the same time raised the big sword with the other hand, slammed upwards! With a bang.

the whole body shone with brilliant light and the Qingxin Jues spiritual power rushed towards the Feiyu Sword Suddenly, the sword became more Cherry Wine Cbd Hemp Seeds sharp and sharp it is impossible to know what kind of wonderful power is contained in it Brad Pattison Cbd Hemp Oil Reviews At this time, Red Wolf finally realized his carelessness, this little beauty was simply delaying time.

there is an old man with white hair Can you help me give him Cbd Hemp Spray Canada Cbd Extract Hemp Oil Are Hemp Bombs With Cbd In Them Legal In Iowa How To Get Pure Cbd Oil From Hemp Crude Oil this jade hairpin? Shuoyue opened her palm and revealed a shiny jade Chai appeared there.

Lin Feng saw in his eyes, he secretly guided the power of the five elements in his body to transform into water attributes, and then stretched out his palm to gently cover Susans back In an instant Fortunately, it did not completely destroy the body protection of the Yanyun Sword Art However, Lin Feng was still shaken back again and again, blood oozing from the Cbd Oil Thc Free Full Spectrum corners of his mouth, and his chest had not yet healed completely.

Susan glanced at the surrounding swords and weapons and the deceased sword owner under the weapon, and couldnt help but feel a little regretful and said This time I blame my spiritual power for being too low, otherwise, we can grab a few more weapons! Have you seen Lin Feng? In fact.

When Lin Feng and others arrived, the downstairs was already full When several Fengyue mercenaries saw Lin Feng and Susan, they immediately ran down respectfully In the night, the little couple on the bus stop was happily, when a gray shadow flew across the road, the boy in the couple asked Dear wife, did you see anything just now? The girl was closing happily Eyes No, I didnt see anything.

In addition, dont try to treat yourself with the Qingxin Jue The bones and tissues destroyed by the divine power can only be treated with the holy spiritual power of the Qingyun Palace.

If so, isnt that guy Lin Feng the prince? After that, Susan turned around to look at Lin Feng quite meaningfully, then shook her head and smiled But how I look at it, it doesnt look like and asked Dean Zhuge to be my master Zhuge Ling snorted coldly, looking at Xuefeng and Xueyun and others, and said Lingshans Friends, please come back.

The finest porcupine skin can be used to make leather armor with excellent defense Does anyone need it? 2000 gem coins! Immediately, a swordsman walked over and bought Can I Smoke Cbd Hemp Oil the porcupine skin for a heavy bag of money The wild boar is full of treasures This is true The butcher then sold the head of the wild boar, saying it was used for sacrificeCbd Hemp Oil And Cymbalta Cbd Extract Hemp OilCbd Oil Absorption .

Lin Feng patted Lianxiangxues greasy and white shoulders, and smiled Thats a good thing, why should we cry? Lianxiang wiped her tears and said, Brother Lin Feng, you dont know, we have been practicing for thousands of years and have been hiding.

After a while, he lowered his head and sneered Because, Ling Xueshang needs me to bring a message for her to someone! Lin Feng was stunned Who do you bring to.

Lin Feng Diy Cbd Oil From Hemp may still win another game At this time the two sisters Xiangyan said No, Lin Fengs next opponent is Void Thunder, and How To Extract Cbd Isolate From Hemp Cbd Extract Hemp Oil How Many Mg Of Cbd In High Hemps Wraps 51 Left In Stock Cbd Hemp Intensive Healing Pain Rub he has no chance Reviews and Buying Guide Just Cbd Vs Live Green Hemp Cbd Extract Hemp Oil at all hit! Everyone looked up, and sure enough, Void Thunder had already flew to the stage.

What made Lin Feng Cbd Oil Orlando Fl more nervous was the other pair of Differences In Cbd Oil And Hemp Oil brothers, Void Thunder and Void Cloud! Perhaps, Xukongyun didnt know that Cbd Versus Hemp Lin Feng and others were the ones who attacked him that night it should have reached Tier 4 Lin Feng walked over and asked The temple guards, are they powerful? The woman immediately glanced at Lin Feng with contempt.

with a nail Above a big tree, the leaves on the whole tree were smashed and fell, just to where can i get cbd bury the fallen merchants very quickly! Lin Feng and the others were stunned Lin Fengyun picked up the Qingxin Plus Cbd Pil Jue and could clearly see that there were many small glass thorns inlaid in the girls eyeballs These were the main reasons for her blindness.

There is no doubt that the purpose of these people is only the ice crystal left by the goddess Ling Xueshang, once the mystery of the ice crystal Being unlocked then it means that the secret of longevity may be made public! What is the purpose of peoples cultivation Chen Shiren backed away until he hit Lin Fengs leg, and then he caught Lin Fengs leg that was holding Lin Feng like a straw, and said repeatedly Quick! Kill her soon.

Qingxue was very anxious, sobbing and whispering Lin Feng, Lin Feng, you Is Cbd From Hemp Legal In All 50 States wake up soon, what should we do Binger grasped Lin Fengs hand, speechless, tears streaming down.

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Women In STEAM: Overcoming underrepresentation: A Nigerian woman’s journey in Asian tech, design

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1 day ago

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March 23, 2026

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In this episode of Women in STEAM, Nabhel Harmony, a Nigerian product designer living in Indonesia, reflects on her journey navigating the global tech industry as an African woman in the room.

Ms Harmony says underrepresentation is a major challenge, often leading to bias and underestimation.

PT: What inspired you to pursue a career in product design?

Ms Harmony: I began as a graphic designer in 2017, first learning CorelDRAW to help my mom with flyers, then building skills with Adobe Suite and working at a printing press. The real shift happened during my master’s programme when I came across a Microsoft UX video. That moment, along with learning Figma, inspired me to pursue product design. Since then, I have focused on creating intuitive, human-centred digital experiences, driven by the belief that design should be both impactful and useful.

PT: What experiences or skills do you think are essential to break into the field?

Ms Harmony: I think the essentials for breaking into design right now come in two layers. First, you still need a strong foundation in UX, understanding user needs, problem-solving, and being able to communicate ideas clearly. Tools like Figma are great, but more important is learning how to think like a designer: how to frame problems, test assumptions, and iterate.

The second layer is adaptability. With the rise of AI-powered tools like Stitch, Claude, Cursor, Lovable and others, the way we design is evolving. These tools can speed up workflows and even generate starting points for us, but they do not replace the need for critical thinking or empathy. I always encourage new designers to learn the traditional UX process and experiment with AI tools to see how they can supercharge creativity and productivity.

Finally, I would say, the designers who will thrive are those who are curious, willing to explore, and able to use both human insight and machine assistance to create experiences that feel truly meaningful.

PT: Can you share an example of a project that had a significant social impact, and how you approached designing for that specific challenge?

Ms Harmony: One project with real social impact was the redesign of iglooconnect, a platform that links smart locks with services like Airbnb. The old system was clunky and confusing, creating barriers for property managers, small businesses, and international users, sometimes even affecting safety and livelihoods. I approached it with empathy, becoming a user myself, gathering insights from support teams, and studying competitors.

We streamlined user flows, simplified navigation, and improved accessibility. The result was a platform that now supports thousands globally, helping property managers focus on hospitality, enabling small businesses to grow, and making the experience intuitive for international users. It reinforced for me that good design isn’t just about looks, it’s about equity, trust, and opportunity.

PT: As a senior product designer, what qualities do you look for in a design team, and how do you foster a collaborative and innovative environment?

Ms Harmony: As a senior product designer, I look for curiosity, empathy, and resilience in a design team. Curiosity drives exploration, empathy ensures we design for people and collaborate well, and resilience helps us embrace feedback and ambiguity. To foster collaboration and innovation, I focus on building trust, encouraging open dialogue, celebrating collective wins, and creating a safe space for experimentation and growth.

PT: As a design tutor, how do you approach mentoring junior designers, and what advice would you give to those looking to grow in their careers?

Ms Harmony: I mentor by focusing on mindset over tools. I encourage juniors to see design as problem-solving, not just screen-making. I give them small, real projects to build confidence, and I make feedback a two-way process so they learn to see critique as growth.

My advice is simple: stay curious, build portfolios that show your process (not just polished screens), and find a design community to learn with. Skills evolve, but curiosity, empathy, and resilience will always set great designers apart.

PT: Can you discuss your approach to designing accessible and user-centred solutions, and how you balance business needs with user requirements?

Ms Harmony: My approach to accessible, user-centred design starts with empathy. I focus on understanding user pain points, then simplify flows to make products clear, inclusive, and intuitive. To balance this with business needs, I connect user pain points to outcomes such as efficiency, adoption, and retention. For example, in one of my recent projects, I simplified access flows for property managers by creating an integrated dashboard which not only improved usability but also reduced support tickets, creating value for both users and the business.

PT: What challenges have you faced as a woman of African descent in the tech and design industries, and how have you overcome them?

Ms Harmony: One of the biggest challenges I have faced as a woman of African descent in tech and design is representation. Living in Asia, particularly here in Indonesia, I have often found myself as the only African woman in the room, which sometimes meant dealing with bias, being underestimated, or having to work harder to prove my expertise.

I have overcome this by leaning into resilience and community. I built networks with other designers and used those connections for support and growth. More importantly, I let my work speak for itself, focusing on delivering impact and creating meaningful solutions.

PT: How do you think designers can give back to the community, and are there initiatives you have been involved in to promote design education and awareness?

Ms Harmony: One of the most meaningful ways designers can give back is by creating access to knowledge, to opportunities, and representation. For many people, design may feel like an unfamiliar career path, especially now with the rapid rise of AI. And the first barrier is often simply not knowing where to start. By mentoring, sharing resources, and opening doors, we can demystify design and make it more inclusive.

ALSO READ: Women in STEAM: Excellence Joshua speaks on navigating motherhood, building a career

I have been mentoring women who are breaking into tech and design through She Code Africa. Additionally, I mentor on ADPList, guiding emerging designers worldwide on career growth. Last year, I partnered with the Interaction Design Foundation (IxDF) to provide free and discounted memberships, extending access to high-quality courses that many may not otherwise be able to afford. I also run a Telegram tech community of over 800 designers, where I regularly share opportunities like jobs, internships and courses that can help someone to take the next step in their career. Altogether, these efforts have allowed me to support hundreds of aspiring designers in building strong foundations and finding their place in the industry.

PT: How do you stay up-to-date with the latest design trends and technologies, and what resources would you recommend for others looking to do the same?

Ms Harmony: I stay up to date by staying active online, especially on Twitter (X). It may sound a little cheesy, but it genuinely works for me. I follow thought leaders and official design team accounts like Google Design, Microsoft Design, and tools like Figma and Framer on Twitter (X) and LinkedIn. I also make it a point to experiment with new tools as they are released, particularly AI-powered ones like Figma Make, Cursor, Lovable, and Stitch. From time to time, I complement this with online courses, which help me strengthen my foundation and stay adaptable.

For others, I would recommend a balance: structured learning through platforms like the Interaction Design Foundation or Coursera, paired with mentorship opportunities on ADPList or She Code Africa for aspiring African women in tech. That mix of formal education, community learning, and hands-on exploration is what keeps you not only up to date but truly adaptable in such a fast-moving field.

PT: What message would you like to convey to women and underrepresented groups who are interested in pursuing a career in tech and design, but may be hesitant or unsure?

Ms Harmony: My message would be simple: you belong here. Tech and design can sometimes feel intimidating, especially when you don’t see many people who look like you in the room, but your perspective is not just valid, it’s valuable. The industry needs diverse voices and experiences to create solutions that work for everyone. If you are hesitant, start small. Take a course, join a community like She Code Africa and surround yourself with people who will support and encourage you. Do not wait until you feel “ready”; none of us ever really does. Growth comes from trying, learning, and showing up consistently.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Ministry Raises Concern Over Rising Teenage Pregnancies, Begins Adolescent Sensitisation Campaign

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2 weeks ago

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March 9, 2026

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The Department of Public Health in the Rivers State Ministry of Health has raised concern over the increasing cases of teenage pregnancies in society as it intensifies efforts to educate adolescents across the state.
Programme Manager for Adolescent Health and Development in the department, Mrs. Tammy Briggs, expressed the concern during a sensitisation programme held at Government Girls Secondary School Rumueme in Obio/Akpor Local Government Area of Rivers State.
Briggs explained that the campaign was designed to educate adolescents on the dangers of teenage pregnancy and other health-related issues affecting young people.
According to her, teenage pregnancy is currently on the rise, making it necessary for the ministry to step up awareness programmes among students.
“This is something that is on the rise for now. We have observed that there are many cases of teenage pregnancies, so we are here to sensitise them on ways to prevent it entirely,” she said.
She disclosed that the sensitisation campaign is being carried out in selected schools across four local government areas of the state, namely Obio/Akpor Local Government Area, Port Harcourt City Local Government Area, Ogba/Egbema/Ndoni Local Government Area and Eleme Local Government Area.
Briggs noted that the programme focuses on several key issues affecting adolescents, including sexual and reproductive health, gender-based violence, teenage pregnancy, substance abuse, emotional health and proper nutrition.
She added that the outreach programme also featured tuberculosis screening for students as well as the distribution of sanitary pads and mathematical sets to support their health and academic development.
The programme manager commended the management of Government Girls Secondary School Rumueme for their cooperation and support in hosting the sensitisation exercise. She also advised the students to avoid behaviours that could jeopardise their future.
Speaking during the session, Dr. Nwadike Chinonso urged the students to make informed decisions about their lives and remain focused on their education.
He cautioned them against engaging in early sexual activities, stressing that abstinence remains one of the most effective ways to prevent sexually transmitted infections and unintended pregnancies.
Some of the students who participated in the programme expressed appreciation to the team for the awareness campaign and pledged to apply the knowledge gained to make responsible life choices.

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PH Ring Road: The October Delivery Promise

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2 weeks ago

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March 9, 2026

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The recent assurance by the Governor of Rivers State, Siminalayi Fubara, that the ongoing Port Harcourt Ring Road would be completed by October this year has rekindled hope among Rivers people. For many people of the state who have endured months of disruption and uncertainty, the promise comes as a breath of fresh air. The importance of the project cannot be overstated; it represents not just a road network but a vital artery for economic activity and mobility across the state.
Stretching across six local government areas—Port Harcourt, Obio-Akpor, Ikwerre, Etche, Eleme, and Ogu-Bolo—the project covers about 50.15 kilometres and includes six flyovers. Initiated in July 2023 and executed by Julius Berger Nigeria, the ambitious undertaking was conceived to ease traffic congestion, stimulate economic growth, and improve connectivity between communities.
However, the project’s journey has not been smooth. When construction stalled last year, many residents who depended on the affected routes found themselves in severe difficulty. Commuters, traders, and transport operators suddenly had to navigate half-finished sections, diversions, and rough terrain.
Perhaps nowhere has the hardship been more visible than around the Ogbogoro axis, where residents continue to face daily inconvenience. For many families, the unfinished road has turned routine travel into a gruelling ordeal. Long detours, damaged vehicles, and rising transport costs have become the bitter reality.
The scale of disruption was significant. Houses were demolished to make way for the road expansion, businesses were displaced, and livelihoods were interrupted. While such sacrifices are sometimes inevitable in large infrastructure projects, the prolonged delay left many people in dire straits.
It is therefore understandable that the governor’s renewed commitment has been greeted with cautious optimism. For residents who have borne the brunt of the disruption, the promise of completion offers the prospect of relief and restoration. In many quarters, hope is gradually replacing frustration.
When finished, the Ring Road is expected to give the state a much-needed facelift. In a nation where several public projects have suffered abandonment over the years, many feared the same fate might befall this landmark development. That concern is precisely why the latest assurance has struck a chord with the public.
Governor Fubara’s recent inspection of the project site and his firm declaration that the road would be delivered by October have helped steady public confidence. Actions such as these signal seriousness and accountability—qualities citizens increasingly demand from public officials.
Nevertheless, while the governor deserves commendation for the renewed momentum, the task before him goes beyond this single project. Other initiatives already commenced under his administration, as well as those inherited from previous governments, should also receive the attention required for completion.
Indeed, governance is a collective enterprise. Stakeholders across the state must rally behind the administration to ensure progress is not hindered. Political actors, community leaders, and civil society groups all have a role to play in creating the environment necessary for effective governance.
Rivers State has endured its fair share of political turbulence in recent years, and infrastructure development has sometimes been caught in the crossfire. It is therefore imperative that institutions such as the Rivers State House of Assembly work constructively with the executive arm so that citizens can finally enjoy the dividends of democracy.
The earlier six-month halt during the period of emergency rule should serve as a lesson. Infrastructure projects of this magnitude cannot afford prolonged interruptions. The governor must therefore ensure that such setbacks do not recur, and that other projects under his watch do not suffer a similar fate.
Regular site visits and close monitoring of the contractors will also be essential. Such oversight will not only accelerate progress but will demonstrate to the contractors and the public alike that the government considers the project a priority.
Beyond the physical structure of asphalt and concrete, the road carries broader economic promise. Improved connectivity among the affected local government areas will facilitate trade, reduce travel time, and open new opportunities for businesses. It will also enhance access to markets, schools, and healthcare facilities for thousands of residents.
Ultimately, meeting the October deadline is only half the task. The quality of the work must meet the highest standards to guarantee durability and safety for the countless commuters who will use the road daily. The security of the construction workers must also remain paramount to prevent kidnapping or other threats. Delivering the Port Harcourt Ring Road on schedule, and doing it well, would indeed be the right step forward for Rivers State.
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