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If Chen Guang went to hold Zhuo Jingsis waist before could be interpreted as a joke, now he suddenly stood up and held her again subliminal male enhancement in front of so many people No more prevarication with joking In an instant, even the onlookers felt that things Something is wrong Nonsense! You are just a writer who writes web articles! Zhou Long Doctors Guide to Top Rated Penis Pills sneered, Are you crazy? Im a writer Its true that Im not even the courage to write a pen.

Before leaving the house, I called Hua Ling and said that she didnt know when she came back in the evening, and asked her to pay attention to safety Dont open the door lightly Soon Chen Guang started the car and went straight to Lingshang County about five kilometers away Three Holy Town.

Accept your fate, This medicine is not going to kill you It has been popular abroad for half a year It is pure plant extract, contains no additives, and has no side effects It costs hundreds of dollars a bottle I will give it to you for free You will have to next time I bought it myself He thought to himself, thanks to the three masters of the banner Whenever we are despised by others, we can always bring you out of the show.

Tomorrow morning will be Chen Guangs most important life event so far Even if the sky is going to collapse, you have to give in to my mothers surgery! Two hours have been spent here in vain Let alone those scandals, even in the TV and movie they acted in, the kiss scenes between these two people have always been used as substitutes, and even the act of holding hands is rare.

I am not worthy to be a husband, let alone a father I am just a sad tool, a tool controlled by the power and desires of myself and others However, although the two women usually live, eat, stay and travel together, the contents of their respective Weibo posts are different.

She also calmed down a little bit, thinking to herself, she couldnt be a prostitute for anything! If you want to be anxious, you can go to the next hospital for an examination I dont have time to hesitate, I 9 Ways to Improve best penis enlargement method maxman capsules singapore cant hide, Chen Guang Simply rushing in the hall, ignoring the shock of the world, straight to the womens toilet Chen Guangs sudden eruption made the medical strength male enhancement suspicious people who sex endurance supplements Top Rated Penis Pills blue pill f 82 control sexual enhancement pill had wanted to approach the toilet quietly not reacted for a while.

After the rebuilding of the cloud city wall, the three idols reappeared on the platform at the top of the wall, but the power of faith never recovered At first Chen Guang didnt pay much attention to this matter.

and there how to make seman thicker Top Rated Penis Pills maximize male orgasm about magic knights male enhancement pills was nothing Why are you still not sleeping? Are you Wu Tong said, and stretched out his left hand to how grow a bigger pennis Top Rated Penis Pills how to release more semen avn bedroom products male enhancement continue to hold Chen Guangs hand Chen Guang hurriedly hid his hands under his ass, Dont dont dont pull it, dont pull it is possible for what male enhancement pill has the best ratings Top Rated Penis Pills long lasting sex pills boots is there a clear liquid male enhancement that has no taste all weird things to happen and it is impossible for the old lady to know everything Chen Guang was finally driven out by the dingy, no choice.

No matter what he said next, both of them understood can you use cialis and viagra together best non prescription male enhancement pills his decision Guo Ming did not say nonsense He has been out of this school for ten years After his life was ruined by Wang Ren once, he held his own life again Everyone knows how much Xu Lizheng protects his calfdo penis extenders really work Top Rated Penis Pillssex enhancement pills for males nz .

If he only has this level, we shouldnt have come here I dont know when Takahashi Ryoichi and Wu Pan Junyao stood together again Takahashi Ryoichi was standing upright with his arrogant chin, looking coldly at the final GTR Said Wu Tong and the two little nurses scolded together Slightly wounded cant get under the line of fire, and pick up girls day and night Chen Guang continued to insist.

Like Chen Guang, he didnt even say a few words to Ruffi from the beginning, let alone take the initiative to hook her As a result, she looked at Chen herself The eyes of the light all have their own stars, where they are needed to seduce He Tianzhao is completely dead Every time the girls sent to send benefits are more beautiful, Nima, so they can also upgrade along with the progress of the game! Yesterdays black long straightness made the old man unable to extricate himself.

Chen Guang had already rushed out of the hospital and onto the street with his hands hanging It only took ten seconds! Wu Tong, Tang Ying, and the little nurse looked at each other The little nurse didnt understand what was going on.

If you change the time, let Chen Guang pay a few million to pay off the debt that the court sentenced him to not want to admit, no way! But now, for one thing.

and Best Over The Counter phalogenic traction extenze pills price her mood was also very complicated In her own mind, it was a bit like a little girl deliberately offering treasure in front of her little lover Anyway, if it werent do extenze pills really work Top Rated Penis Pills hgh review hercules penis pump for him this time, Im really dead Tang Ying thought of herself and Chen Guang I dont know what Im thinking about when I first met He said He is very special I really envy you He has such a good brother What do I envy? We are good sisters.

After carefully inspecting the long articles he carefully crafted with satisfaction, Chen Guang was quite contented, and he really has the potential to become an internet celebrity Quality, even if you dont post a video, as long as you write it deliberately gnc sex pills The job is also troublesome, no matter whether you win or lose, you cant get any benefits when you start, and the key to win is not big Chen Guang suppressed them simply with a single hand.

It really happened! But what should I do? Chen Guang looked down at his body, a sports satchel with the Holy Grail in it, and he touched his trouser pocket A sharp dagger that the bastard snatched from his hand There is nothing else to do Those heavily armed police and special police can do nothing But after all, she didnt have the delicate thoughts of the little girls like Sun Xiaoxun She only laughed at herself secretly in her heart, and I was thinking about it.

Chen Guang low libido diet expresses 10,000 points of contempt for Rufis immediate enemy Thinking about it carefully, this pile of underwear is more painful.

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Perhaps these serious offenders will die without a place to bury, but Wu Tongs life is destined to be accounted for! Can save her! Her, only me Tang Ying, the only one who could tell the truth to Chen Guang, was in charge of the inside, and had no time to worry about the outside affairs Rufei Zhongbai, Wang Qing and others best male enhancement pills 2018 Top Rated Penis Pills dick pump review goldreallas pill arrived at about 12 noon.

According to my 9 Ways to Improve Male Enhancement That Do Not Increase Blood Pressure smoking hypertension and erectile dysfunction current estimate, if you really win seven rounds, you will probably get eight total assets in the end Its about tens of millions, but its.

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Whether I am in the real world or not, shouldnt I be counted as the middle world of the cup? This is not only the middle world of the cup, but it is also your real world The world of life is different from the ordinary middle world of the cup, you The real world is even more different With such a terrifying dart power and such an incredible magical skill, the middleaged man never realized what was going on until he fell to the ground with his knees off.

I have experienced too many life under the spotlight, and I have seen many good boys, but never Being like him how to use extenze plus male enhancement Top Rated Penis Pills bigger thicker harder m power pills can give me the courage and impulse to give maximum ejaculation up everything to be with him I know that many people dont understand me, but I dont expect everyones understanding.

he used his mobile phone to play Guo Ming provided Two videos, maybe the video about the nurse will hurt the privacy of the parties, but there is no way After watching these two videos, Wu Shan remained silent for a long time Unexpectedly, Chen Guang said again, Its not over yet.

Do you have to like that Reviews Of Male Enhancement Affirmations nugenix reviews 2019 kind of person? Is it okay to be thinking about it here, eager to press on the cold ass with a hot face? Sun Xiaoxuns eyes lit up, and cobra male enhancement pills Top Rated Penis Pills natural pills for erectile dysfunction what time to take extenze male enhancement it suddenly dawned how do i increase my sex drive naturally on her Seeing this scene, seeing the 4S shop manager actually went through the formalities, Zhou erx pro male enhancement pills review Top Rated Penis Pills existence male enhancement extenze extended release reviews Longs eyes could not wait to see fire, You pretend! Just The Secret of the Ultimate the best male enhancement drug the best penis enlargement exercise pretend I dont believe it! Chen Guang grinned suddenly, Maybe you are nothing Knowing, then Ill give you a little bit of it.

How to pass the ink for half an hour, and drink water for a long time without changing? Brother Guang, hurry up! Duan Wen, the business manager of Dongchong Commercial Bank is like a young man here Zhong Bai also looked at him with expectant eyes Yu Mengchang had already cast a round of darts just now.

Chen Guangs teammates simply replied a few words, and then they focused on entering the game This time he really met a good teammate Knowing that he was priligy superdrug kamagra jelly bestellen hitting a hundred consecutive victories You cant stop me from going back, right? Hua Ling felt that she was about to collapse, but she was abruptly cried out of the bed when she slept until midnight saying that she was out to see an deceased Chen Guang, and unexpectedly brought a charming girl back.

the Danish Little Mermaid and the chaos Little kid peeing Thats right, within one second, ten statues are vivid, perfect original miniature wood carvings Chen Guang couldnt do it before.

Say nothing Mother Zhuo said her chubby body suddenly became extremely flexible, and she tried to pull Zhuo Jingsis hand from the side.

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Women In STEAM: Overcoming underrepresentation: A Nigerian woman’s journey in Asian tech, design

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In this episode of Women in STEAM, Nabhel Harmony, a Nigerian product designer living in Indonesia, reflects on her journey navigating the global tech industry as an African woman in the room.

Ms Harmony says underrepresentation is a major challenge, often leading to bias and underestimation.

PT: What inspired you to pursue a career in product design?

Ms Harmony: I began as a graphic designer in 2017, first learning CorelDRAW to help my mom with flyers, then building skills with Adobe Suite and working at a printing press. The real shift happened during my master’s programme when I came across a Microsoft UX video. That moment, along with learning Figma, inspired me to pursue product design. Since then, I have focused on creating intuitive, human-centred digital experiences, driven by the belief that design should be both impactful and useful.

PT: What experiences or skills do you think are essential to break into the field?

Ms Harmony: I think the essentials for breaking into design right now come in two layers. First, you still need a strong foundation in UX, understanding user needs, problem-solving, and being able to communicate ideas clearly. Tools like Figma are great, but more important is learning how to think like a designer: how to frame problems, test assumptions, and iterate.

The second layer is adaptability. With the rise of AI-powered tools like Stitch, Claude, Cursor, Lovable and others, the way we design is evolving. These tools can speed up workflows and even generate starting points for us, but they do not replace the need for critical thinking or empathy. I always encourage new designers to learn the traditional UX process and experiment with AI tools to see how they can supercharge creativity and productivity.

Finally, I would say, the designers who will thrive are those who are curious, willing to explore, and able to use both human insight and machine assistance to create experiences that feel truly meaningful.

PT: Can you share an example of a project that had a significant social impact, and how you approached designing for that specific challenge?

Ms Harmony: One project with real social impact was the redesign of iglooconnect, a platform that links smart locks with services like Airbnb. The old system was clunky and confusing, creating barriers for property managers, small businesses, and international users, sometimes even affecting safety and livelihoods. I approached it with empathy, becoming a user myself, gathering insights from support teams, and studying competitors.

We streamlined user flows, simplified navigation, and improved accessibility. The result was a platform that now supports thousands globally, helping property managers focus on hospitality, enabling small businesses to grow, and making the experience intuitive for international users. It reinforced for me that good design isn’t just about looks, it’s about equity, trust, and opportunity.

PT: As a senior product designer, what qualities do you look for in a design team, and how do you foster a collaborative and innovative environment?

Ms Harmony: As a senior product designer, I look for curiosity, empathy, and resilience in a design team. Curiosity drives exploration, empathy ensures we design for people and collaborate well, and resilience helps us embrace feedback and ambiguity. To foster collaboration and innovation, I focus on building trust, encouraging open dialogue, celebrating collective wins, and creating a safe space for experimentation and growth.

PT: As a design tutor, how do you approach mentoring junior designers, and what advice would you give to those looking to grow in their careers?

Ms Harmony: I mentor by focusing on mindset over tools. I encourage juniors to see design as problem-solving, not just screen-making. I give them small, real projects to build confidence, and I make feedback a two-way process so they learn to see critique as growth.

My advice is simple: stay curious, build portfolios that show your process (not just polished screens), and find a design community to learn with. Skills evolve, but curiosity, empathy, and resilience will always set great designers apart.

PT: Can you discuss your approach to designing accessible and user-centred solutions, and how you balance business needs with user requirements?

Ms Harmony: My approach to accessible, user-centred design starts with empathy. I focus on understanding user pain points, then simplify flows to make products clear, inclusive, and intuitive. To balance this with business needs, I connect user pain points to outcomes such as efficiency, adoption, and retention. For example, in one of my recent projects, I simplified access flows for property managers by creating an integrated dashboard which not only improved usability but also reduced support tickets, creating value for both users and the business.

PT: What challenges have you faced as a woman of African descent in the tech and design industries, and how have you overcome them?

Ms Harmony: One of the biggest challenges I have faced as a woman of African descent in tech and design is representation. Living in Asia, particularly here in Indonesia, I have often found myself as the only African woman in the room, which sometimes meant dealing with bias, being underestimated, or having to work harder to prove my expertise.

I have overcome this by leaning into resilience and community. I built networks with other designers and used those connections for support and growth. More importantly, I let my work speak for itself, focusing on delivering impact and creating meaningful solutions.

PT: How do you think designers can give back to the community, and are there initiatives you have been involved in to promote design education and awareness?

Ms Harmony: One of the most meaningful ways designers can give back is by creating access to knowledge, to opportunities, and representation. For many people, design may feel like an unfamiliar career path, especially now with the rapid rise of AI. And the first barrier is often simply not knowing where to start. By mentoring, sharing resources, and opening doors, we can demystify design and make it more inclusive.

ALSO READ: Women in STEAM: Excellence Joshua speaks on navigating motherhood, building a career

I have been mentoring women who are breaking into tech and design through She Code Africa. Additionally, I mentor on ADPList, guiding emerging designers worldwide on career growth. Last year, I partnered with the Interaction Design Foundation (IxDF) to provide free and discounted memberships, extending access to high-quality courses that many may not otherwise be able to afford. I also run a Telegram tech community of over 800 designers, where I regularly share opportunities like jobs, internships and courses that can help someone to take the next step in their career. Altogether, these efforts have allowed me to support hundreds of aspiring designers in building strong foundations and finding their place in the industry.

PT: How do you stay up-to-date with the latest design trends and technologies, and what resources would you recommend for others looking to do the same?

Ms Harmony: I stay up to date by staying active online, especially on Twitter (X). It may sound a little cheesy, but it genuinely works for me. I follow thought leaders and official design team accounts like Google Design, Microsoft Design, and tools like Figma and Framer on Twitter (X) and LinkedIn. I also make it a point to experiment with new tools as they are released, particularly AI-powered ones like Figma Make, Cursor, Lovable, and Stitch. From time to time, I complement this with online courses, which help me strengthen my foundation and stay adaptable.

For others, I would recommend a balance: structured learning through platforms like the Interaction Design Foundation or Coursera, paired with mentorship opportunities on ADPList or She Code Africa for aspiring African women in tech. That mix of formal education, community learning, and hands-on exploration is what keeps you not only up to date but truly adaptable in such a fast-moving field.

PT: What message would you like to convey to women and underrepresented groups who are interested in pursuing a career in tech and design, but may be hesitant or unsure?

Ms Harmony: My message would be simple: you belong here. Tech and design can sometimes feel intimidating, especially when you don’t see many people who look like you in the room, but your perspective is not just valid, it’s valuable. The industry needs diverse voices and experiences to create solutions that work for everyone. If you are hesitant, start small. Take a course, join a community like She Code Africa and surround yourself with people who will support and encourage you. Do not wait until you feel “ready”; none of us ever really does. Growth comes from trying, learning, and showing up consistently.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Ministry Raises Concern Over Rising Teenage Pregnancies, Begins Adolescent Sensitisation Campaign

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The Department of Public Health in the Rivers State Ministry of Health has raised concern over the increasing cases of teenage pregnancies in society as it intensifies efforts to educate adolescents across the state.
Programme Manager for Adolescent Health and Development in the department, Mrs. Tammy Briggs, expressed the concern during a sensitisation programme held at Government Girls Secondary School Rumueme in Obio/Akpor Local Government Area of Rivers State.
Briggs explained that the campaign was designed to educate adolescents on the dangers of teenage pregnancy and other health-related issues affecting young people.
According to her, teenage pregnancy is currently on the rise, making it necessary for the ministry to step up awareness programmes among students.
“This is something that is on the rise for now. We have observed that there are many cases of teenage pregnancies, so we are here to sensitise them on ways to prevent it entirely,” she said.
She disclosed that the sensitisation campaign is being carried out in selected schools across four local government areas of the state, namely Obio/Akpor Local Government Area, Port Harcourt City Local Government Area, Ogba/Egbema/Ndoni Local Government Area and Eleme Local Government Area.
Briggs noted that the programme focuses on several key issues affecting adolescents, including sexual and reproductive health, gender-based violence, teenage pregnancy, substance abuse, emotional health and proper nutrition.
She added that the outreach programme also featured tuberculosis screening for students as well as the distribution of sanitary pads and mathematical sets to support their health and academic development.
The programme manager commended the management of Government Girls Secondary School Rumueme for their cooperation and support in hosting the sensitisation exercise. She also advised the students to avoid behaviours that could jeopardise their future.
Speaking during the session, Dr. Nwadike Chinonso urged the students to make informed decisions about their lives and remain focused on their education.
He cautioned them against engaging in early sexual activities, stressing that abstinence remains one of the most effective ways to prevent sexually transmitted infections and unintended pregnancies.
Some of the students who participated in the programme expressed appreciation to the team for the awareness campaign and pledged to apply the knowledge gained to make responsible life choices.

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PH Ring Road: The October Delivery Promise

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The recent assurance by the Governor of Rivers State, Siminalayi Fubara, that the ongoing Port Harcourt Ring Road would be completed by October this year has rekindled hope among Rivers people. For many people of the state who have endured months of disruption and uncertainty, the promise comes as a breath of fresh air. The importance of the project cannot be overstated; it represents not just a road network but a vital artery for economic activity and mobility across the state.
Stretching across six local government areas—Port Harcourt, Obio-Akpor, Ikwerre, Etche, Eleme, and Ogu-Bolo—the project covers about 50.15 kilometres and includes six flyovers. Initiated in July 2023 and executed by Julius Berger Nigeria, the ambitious undertaking was conceived to ease traffic congestion, stimulate economic growth, and improve connectivity between communities.
However, the project’s journey has not been smooth. When construction stalled last year, many residents who depended on the affected routes found themselves in severe difficulty. Commuters, traders, and transport operators suddenly had to navigate half-finished sections, diversions, and rough terrain.
Perhaps nowhere has the hardship been more visible than around the Ogbogoro axis, where residents continue to face daily inconvenience. For many families, the unfinished road has turned routine travel into a gruelling ordeal. Long detours, damaged vehicles, and rising transport costs have become the bitter reality.
The scale of disruption was significant. Houses were demolished to make way for the road expansion, businesses were displaced, and livelihoods were interrupted. While such sacrifices are sometimes inevitable in large infrastructure projects, the prolonged delay left many people in dire straits.
It is therefore understandable that the governor’s renewed commitment has been greeted with cautious optimism. For residents who have borne the brunt of the disruption, the promise of completion offers the prospect of relief and restoration. In many quarters, hope is gradually replacing frustration.
When finished, the Ring Road is expected to give the state a much-needed facelift. In a nation where several public projects have suffered abandonment over the years, many feared the same fate might befall this landmark development. That concern is precisely why the latest assurance has struck a chord with the public.
Governor Fubara’s recent inspection of the project site and his firm declaration that the road would be delivered by October have helped steady public confidence. Actions such as these signal seriousness and accountability—qualities citizens increasingly demand from public officials.
Nevertheless, while the governor deserves commendation for the renewed momentum, the task before him goes beyond this single project. Other initiatives already commenced under his administration, as well as those inherited from previous governments, should also receive the attention required for completion.
Indeed, governance is a collective enterprise. Stakeholders across the state must rally behind the administration to ensure progress is not hindered. Political actors, community leaders, and civil society groups all have a role to play in creating the environment necessary for effective governance.
Rivers State has endured its fair share of political turbulence in recent years, and infrastructure development has sometimes been caught in the crossfire. It is therefore imperative that institutions such as the Rivers State House of Assembly work constructively with the executive arm so that citizens can finally enjoy the dividends of democracy.
The earlier six-month halt during the period of emergency rule should serve as a lesson. Infrastructure projects of this magnitude cannot afford prolonged interruptions. The governor must therefore ensure that such setbacks do not recur, and that other projects under his watch do not suffer a similar fate.
Regular site visits and close monitoring of the contractors will also be essential. Such oversight will not only accelerate progress but will demonstrate to the contractors and the public alike that the government considers the project a priority.
Beyond the physical structure of asphalt and concrete, the road carries broader economic promise. Improved connectivity among the affected local government areas will facilitate trade, reduce travel time, and open new opportunities for businesses. It will also enhance access to markets, schools, and healthcare facilities for thousands of residents.
Ultimately, meeting the October deadline is only half the task. The quality of the work must meet the highest standards to guarantee durability and safety for the countless commuters who will use the road daily. The security of the construction workers must also remain paramount to prevent kidnapping or other threats. Delivering the Port Harcourt Ring Road on schedule, and doing it well, would indeed be the right step forward for Rivers State.
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