Nation
Expert Cautions On Healthy Lifestyle
A consultant family and lifestyle medicine physician, Dr Muyosore Makinde, has urged Nigerians to adopt preventive medicine lifestyle for a healthy living.
Makinde, who works with the Lagos State University Teaching Hospital (LASUTH), gave the advice in an interview with The Tide’s source yesterday in Lagos.
She stressed that people should not wait to be sick before checking their health status.
According to her, people should always check to know their health status in terms of sugar level, blood pressure, screening for cancer or diabetes, among others.
The physician said living a preventive medicine lifestyle entailed engaging in regular physical activities and being conscious of what to eat, when and how to eat it in terms of quantity and quality.
She said studies had shown that the diets were linked to a good number of the chronic non-communicable diseases such as hypertension, cancer or diabetes.
According to her, these diseases are quite avoidable, using proper nutrition.
Markinde, who said poor sleep or chronic sleep deprivation could cause most diseases, emphasised the need to engage in adequate rest and sleep particularly at nights.
She said: “It is advisable that adults between 18 to 65 years should have at least seven to eight hours of sleep at night”.
The physician noted that the importance of sleep could not be over-emphasised as the body naturally repaired itself during times of sleep.
“A healthy eating entails eating in moderation with the five components of nutrients (carbohydrates, proteins, fats/oils, vitamins and minerals and water) in their right quantitative and qualitative proportions.
“We should be conscious of what we consume; the sugar content of the meals, how much cholesterol the food contains, how much saturated fat it contains, how much of salt is in the food and likewise fibre. All these food items are quantified for health.
“I advise that the sugar content must not be in excess, salt intake must be limited and the fibre intake in food should be very high.
“Do not indulge in taking bottled and tin foods instead take natural food and avoid the excessive intake of alcohol”, she said.
She also urged people to try as much as possible to limit the intake of fried and junk foods.
“Do not wait to be sick before checking to know your health status; make conscious effort to go for regular medical checkup”, she said.
Nation
Registrar Bags Award Of Honour Urges Students To Prioritise Academics
The Registrar of Ignatius Ajuru University of Education (IAUE), Port Harcourt, Dr Ajie Chinonye, has charged Nigerian students, particularly those at the postgraduate level, to remain focused on academic excellence and eschew all forms of violence, cultism and social vices that undermine scholarship and societal development.
Dr. Ajie gave the charge while receiving an Award of Honour from the Rivers State Postgraduate Students Union, led by its President, Barrister Chidi Enyi, during a courtesy visit to him in his office.
He stressed that the primary purpose of studentship is the pursuit of knowledge, noting that academic excellence must be pursued with vigour and commitment. According to him, involvement in cultism, examination malpractice and other social vices poses serious danger not only to the university system but to society at large.
The Registrar reaffirmed that IAUE, under the leadership of the Vice Chancellor, Prof Okechuku Onuchuku, maintains zero tolerance for cultism, examination malpractice and all acts inimical to the smooth running of the institution.
Dr. Ajie further urged postgraduate students to see themselves as role models, saying they have a responsibility to lead by example for undergraduates and younger scholars to emulate.
“As postgraduate students, you are expected to prove yourselves as the best in character, conduct and academics. Society looks up to you to demonstrate excellence in all standards,” he said.
Drawing from his personal experience, Dr. Ajie disclosed that his background as a student unionist contributed significantly to his leadership journey, encouraging the students to leverage their positions to make positive impacts in society.
He also advised the Rivers State Postgraduate Students Union to strengthen collaboration with Deans of Graduate Studies across institutions in the state, noting that such partnerships would enhance effective administration and help the union achieve its objectives.
While commending the union for its unity and commitment to promoting students’ welfare and scholarship, the Registrar assured them of the university management’s continued support towards initiatives that advance academic growth and student wellbeing.
In his remarks, the President of the Rivers State Postgraduate Students Union, Barrister Chidi Enyi, said the award was conferred on Dr. Ajie in recognition of his outstanding track record, commitment to educational development and exemplary service to humanity.
He expressed appreciation to the Registrar for his support for postgraduate students and promotion of academic excellence, adding that the union was proud to identify and work with leaders who prioritize education and student welfare.
Nation
Key Regulators, Asset Owners Impressed With HYPREP’s Milestones
Strategic regulators and other stakeholders have expressed satisfaction with the pace, quality and magnitude of work carried out by the Hydrocarbon Pollution Remediation Project (HYPREP) in Ogoniland, in line with the recommendations of the United Nations Environment Programme (UNEP).
In their separate speeches at the 2025 4th quarter key regulators / asset owners meeting held in Port Harcourt, the strategic stakeholders commended HYPREP for the significant milestones achieved with excellent efficiency and transparency, demonstrating capacity and commitment to sustaining collaboration with development partners for the overall success of the Project.
The regulators particularly lauded HYPREP for the landmark success in the implementation of the land and shoreline remediation, mangrove restoration, provision of reticulated potable water, the various sustainable livelihood programmes, donation of ambulances to health facilities in Ogoni, the construction of Centre of Excellence for Environmental Restoration, as well as the ongoing Ogoni Power Project, adding that their independent field reports have shown proofs of HYPREP driving even beyond its mandates.
The goodwill messages were made by representatives of the National Oil Spill Detection and Response Agency (NOSDRA), Centre for Environment and Human Rights Development (CEHRD), Society for Women and Youths Affairs (SWAYA), Stakeholders Democracy Network (SDN), Nigerian Pipelines and Storage Company (NPSC), and Federal Ministry of Environment. Others are the Rivers State Ministry of Environment, the Rivers State Ministry of Health, the National Upstream Petroleum Regulatory Commission (NUPRC), the Rivers State Ministry of Power, the Rivers State University, the Rivers State Ministry of Water and Rural Development, and Renaissance Africa Energy Company Limited.
Following the Monitoring and Evaluation Unit’s presentation on the status of HYPREP projects, participants offered feedback on areas of concern. They reassured HYPREP and the people of Ogoni of their continued support for the Project’s success. They also suggested that the quarterly review meeting be sustained as it enables them to report, evaluate and proffer solutions to areas of concern.
Participants also commended HYPREP for improved community and stakeholder engagement and for adding to what they saw the previous time. “We commend HYPREP for the quality work done at sites. The progress is phenomenal, because HYPREP is scoring good grades, above average,” Prof. Iyenemi Kakulu from Rivers State University said.
In his speech at the event, the Project Coordinator of HYPREP, Prof Nenibarini Zabbey, who was represented by Prof Damian-Paul Aguiyi, Director of Technical Services, commended the regulators and asset owners for their cooperation with the Project, and for making themselves available for fieldwork and the regular review meetings.
Prof Zabbey reiterated HYPREP’s commitment to best practice in waste management, particularly waste generation and disposal, calling on the Regulators for adequate logistics support, saying HYPREP’s priority is to focus on the core recommendations by UNEP, especially, remediation(soil, shoreline) mangrove restoration, provision of potable water, interventions in public health care services and sustainable livelihood for the people.
The Project Coordinator further highlighted the status of the Project, the successes achieved across all thematic areas, and assured that HYPREP will soon complete most of the ongoing projects and roll out others. He explained that the purpose of the meeting was to review the progress of the Ogoni cleanup, ensure quality control, and foster effective collaboration.
Consequently, the quarterly key regulators/asset owners meeting is HYPREP’s strategic stakeholder management model, further underscoring the Project’s commitment to transparency, partnership for development, and accountability, all of which are harbingers of effective project delivery.
Speaking to newsmen, HYPREP Project Support Lead and representative of Renaissance Africa Energy Company Limited, Engr Ehioze Igbinomwanhia, described his involvement with HYPREPas an encouraging and insightful experience, saying, the Project is implementing a wide range of projects across Ogoniland, spanning immediate remediation works as well as livelihood support initiatives aimed at improving the welfare of affected communities.
Engr Igbinomwanhia emphasised that Renaissance Africa Energy remains fully committed to supporting the objectives of the Ogoni cleanup project, noting that the company has a long history of collaboration with HYPREP.
He added that the partnership has been characterised by continuous learning, adaptation and a willingness to respond to observations and recommendations aimed at improving outcomes.
He further emphasised the importance of safety in all project operations, particularly given the challenging terrain and operating conditions in Ogoniland.
He noted that safety is treated as a critical priority and that contractors are continually reminded to maintain high safety standards, stressing that lessons learnt from previous operational challenges like the collapse of the water tank in Gwara Community are being applied to strengthen safety practices and overall performance.
Nation
Maternal Mortality: RSG Identifies 6 High Risk Local Government Areas
The Rivers state Government has identified six local government areas with the highest burden of maternal and Neonatal mortality in the state.
State Commissioner for Health Dr Adaeze Chidinma Oreh said this in an interview with newsmen at the Maternal and Neonatal Reduction innovation initiative ( Mamii)Rivers state activation workshop and state engagement meeting in Port Harcourt.
The event was organized by The Federal Ministry of Health in conjunction with its Rivers state counterpart in Port Harcourt.
Dr Oreh also restated the preparedness of the state government to support current efforts by the federal government towards the reduction of maternal and infant mortalities in the country.
She mentioned the affected Local Government Areas to include, Andoni,Akuku Toru and Ahoada West
The rest according to the Commissioner are, Bonny, Etche and Emohua Local Government Areas.
She said the workshop will enable the team from the federal ministry of health and social welfare to brainstorm with the view to finding solution to the problem.
The Commissioner also gave reasons why the Mamii initiative was the best as far as finding solution to maternal mortality was concerned.
“The uniqueness of the Mamii initiative driven by the federal ministry of health and social welfare was that we used evidence to elicit the reasons for this deaths, so that the solutions will be context specific and tailored to the particular environment where those deaths are occuring
“For us in Rivers state we have six Mamii LGAs , nationally we we have 172 local government areas “the Commissioner said.
Earlier in her opening remarks,Dr Oreh said the state government is prepared to work with the federal ministry of health and social welfare to check the rate of maternal mortality in the state.
She commended The Minister of Health and Social welfare Professor Ali Muhammad Pategi for driving the Mamii initiative across the country and expressed optimism that the programm will see to the end of maternal mortality in the country.
Also speaking the National Coordinator Nigeria health sector Renewal Initiative Dr Adam Ahmed said Rivers state is the last state among Mamii states in the country to host the team.
He said the team will visit the affected Local Government Areas with the view to interacting with the people on how to check the trend.
He expressed the hope that with continuous efforts, maternal mortality will be checked.
Also speaking the permanent secretary Rivers state Ministry of Health Professor Justinah Jumbo said the government is not leaving any stone unturned towards reduction in maternal deaths.
The permanent secretary said Governor Siminalaye Fubara is a health friendly Governor who is desirous in improving the quality of health of Rivers people.
John Bibor
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