Nation
‘Exercise, Good For Diabetes’
The President, Coalition of Societies for the Rights of Older Persons in Nigeria (COSROPIN), Sen. Eze Ajoku, weekend, urged older persons to always exercise their bodies saying it is therapeutic for diabetes.
Ajoku, who stated this during a hang out of the COSROPIN, an NGO, with older persons in Kasa Area of Apo, in Abuja, said exercise was therapeutic intervention for diabetic older persons and even younger persons.
The coalition President, who reiterated the imperatives of exercise, said diabetes was not a death sentence.
“Diabetes is a lifelong thing and it is because your body is not able to produce enough insulin to deal with the sugar content in the body”, he said.
Urging elders to always check their diabetic status, he said, “The next thing you need to do is to exercise your body or be active so that your body can use up the sugar in you.
“But you must always see a doctor who will prescribe either tablets for you or insulin injection depending on the advice of the doctor”, he said.
Ajoku advised diabetic patients to be consistent in taking their medications.
“Never you stop your medication at any point in time though you will feel relieved at a time, continue to take your medication.
“Even if someone tells you that you do not have diabetes again, until that is proven, you cannot say you don’t have diabetes again”, he insisted.
Ajoku, however, urged the older persons in the community to always embark on exercises.
“I encourage the older persons in this community to find time to walk around. Go out and interact with other people. Don’t sit at home; get out and have fresh air. Interacting with persons even by phone helps older persons a lot”, he said.
He also urged older persons to minimise the intake of sugary food and drinks as banana, sugar cane, water melon, minerals, saying they could easily translate to sugar in the body.
On her part, the Chief Executive Officer (CEO), Save Our Heritage Initiative (SOHI), an NGO, Ms May Ikokwu, said exercise could help in keeping a healthy body.
Ikokwu expressed the commitment of the group to preservation of older persons through interactions and cultural revival.
Nation
HYPREP Marks 15 Years Of UNEP Report, Highlights Major Cleanup Milestones
The Hydrocarbon Pollution Remediation Project (HYPREP) has commemorated the 15th anniversary of the release of the United Nations Environment Programme (UNEP) Environmental Assessment Report on Ogoniland, reaffirming its commitment to restoring the environment and improving the livelihoods of affected communities.
In a statement signed by the Project Coordinator, Prof Nenibarini Zabbey, to commemorate the anniversary, HYPREP described the anniversary as a significant milestone in Nigeria’s environmental restoration efforts, noting that the project has made remarkable progress in implementing the recommendations of the landmark UNEP report released on August 4, 2011.
The UNEP report had revealed extensive oil pollution across Ogoniland, severe environmental degradation, and serious public health risks resulting from decades of petroleum operations. It also recommended an initial $1 billion fund to commence the cleanup of the affected communities.
According to HYPREP, the Federal Government formally launched the Ogoni clean-up in 2016, while the Project Coordination Office was established in 2017 to drive the implementation of UNEP’s recommendations.
Zabbey said the current administration has continued to prioritise the project under the Renewed Hope Agenda.
Providing an update on the cleanup, the Project Coordinator disclosed that 30 of the 65 contaminated sites identified by UNEP have been fully remediated, while work is ongoing at several medium- and high-risk locations. It also stated that more than 1.5 million mangrove seedlings have been planted as part of what it described as the world’s largest restoration of oil-degraded mangroves, with over 1,000 hectares of shoreline already rehabilitated.
Zabbey further revealed that 49 Ogoni communities have been connected to potable water schemes through multiple water projects and booster stations aimed at providing safe drinking water across the region.
In the health sector, he said the 100-bed Ogoni Specialist Hospital in Kpite and the 43-bed Cottage Hospital in Buan are nearing completion, adding that several existing health facilities have been upgraded with modern medical equipment, while five ambulances have been donated to improve emergency healthcare services. The Project Coordinator also disclosed that a three-year human health biomonitoring study is being conducted in collaboration with the World Health Organization’s International Agency for Research on Cancer (IARC).
On economic empowerment, Zabbey stated that the Project has created more than 8,000 direct jobs and trained thousands of Ogoni youths and women in various vocational and technical skills, including software development, cybersecurity, aviation, commercial diving, seafaring, mechatronics, and creative arts. The project also reported awarding scholarships to more than 1,000 students, providing grants to small businesses, and supporting persons living with special needs through skills acquisition programmes.
The statement further highlighted ongoing legacy projects, including the Ogoni Power Project and the Centre of Excellence for Environmental Restoration, which it said is about 96 per cent complete. HYPREP also welcomed the recent designation of the Ogoni Wetland as a Ramsar Site of International Importance and pledged to continue promoting biodiversity conservation and sustainable management of the ecosystem.
Marking the anniversary, Zabbey said the progress achieved over the past 15 years demonstrates the collective commitment of government, development partners, stakeholders, and local communities to restoring Ogoniland. He called for renewed collaboration to sustain the cleanup effort, promote environmental sustainability, and support the long-term development of the region. 3
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