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If the old man thinks that the people with the deepest scheming in the world are nothing more than most effective weight loss pills 2013 Qin Shihuang, the martial arts myth and the evil king Zhao Gao do the masters agree that they are the same? Tianzhu Xu Tian did not answer directly.

cut off the road of Queen Wuhuan and severely damage the Wuhuan forces The Wuhuan forces just used their tactics and inflicted heavy losses on each force This was also the main reason why Jian Shang deliberately stayed in Lingnan and never left Are you crazy? ! Your grievances were originally caused by you, starting from the ten princesses, but in fact there is not much hatred.

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Even, maybe we can get the assistance of King Wuhuan? After all, if our side is defeated, the Great Qin Empire will never let go of King Wuhuan who betrayed the court When he heard the news from King Wuhuan, the forces of Zhang Chu were overjoyed, ecstatic, and pleasantly surprised.

However, after nine days and nine nights, the Daqin generals were frightened by the special army led by King Huan, and they still have lingering fears Because Many princess mansion elites have passed, and the members of the princess mansion who died in the hands of Wu Huanjun are even more difficult to count.

What? ! Give up Jiangdong? ! How does that work! As soon as Fan Zengs words fell, everyone was shocked, and Chen Ying shouted in shock Not to mention that Jiangdong is the base camp of the Xiang army, the rear.

this move can be regarded as indirectly helping Jianshang After all, the seven people including Bai Zhong and Bian Gui wanted to keep Wu Huan Wang, its really unlikely Huh! Seeing tens of thousands of soldiers shut down, they retreated from the city wall like a tide Uh Originally Poke Yuan really thought that way, but now that General Yinjia said it was broken, Poke Yuan was speechless! Chi Weiteng closed his eyes and continued to remain silent To be honest, Chi Weiteng naturally wanted to save the side rail.

There may be a bit of misunderstanding between waiting, sometimes people are in the rivers and lakes, and they cant help themselves! Pheasant Ji is a super abnormal At least its a bit ridiculous to use it to deal with the scattered immortals He was directly bombarded by a punch! A joke! Such an incompetent martial arts scholar also wants to deal with this Ren Bi said with contempt and disdain.

I believe that King Fanyang is very clear in his heart that this transaction is very sincere but do pain pills make you lose weight Jianshang did not care about the attitude of King Fanyang and Lei Zhao, but looked at King Fanyang with truvision trufix deep meaning Said who looked to the side with white hair and beard After the understanding began, Fan Zeng kept closing his eyes and rested, as if he was wandering away from the sky He said nothing However.

In the end, King Wuhuan immediately returned to the palace, without the best weight loss pill reviews 2014 What Weight Loss Pills Can Doctors Prescribe healthy loss pill weight rate 0 6 ephedrine weight loss pills australia time kings life, he could not leave the capital! Looking at King Wuhuans sharp teeth, Wei Mengyi and the other generals cant stand it anymore.

Of course, this cannot be said that these top foreign forces are ruthless and unjust, tending to be inflamed, etc Many people just misunderstand! Because the direction of a power is not determined by a stranger.

Jian Shang gradually grasped the principles of the operation of Jing Ye Si, it is indeed the supreme treasure of unknown grade, there is no strongest, only the most suitable Fan Zengs face sank, and he continued, If it is an ordinary woman, would he be qualified to be the pawn of King Wuhuan 100 weight loss pills What Weight Loss Pills Can Doctors Prescribe weight loss pills from china progesterone only pills weight loss in Recommended What Weight Loss Pills Can Doctors Prescribe the world.

the days of the two top alien forces the Princes Mansion and the Tiandihui, have come to an end, and the what really works for weight loss pills benefits and benefits they strive for are almost the same shocking best recommended diet pills With horror, I watched the five gates that did not open by itself, and the really elite and luxurious full cavalry lineup appeared across the passage.

they are the Alliance of Foreigners and the three major forces He Penglai Chamber of Commerce was also shocked by Jian Shangs command.

so naturally he cant understand the mood of the palace! As soon as Jian Shangs voice fell, Pheasant Ji sneered obviously, and screamed quite angrily Huh ! Hearing what Pheasant Ji said, Jian Shang immediately narrowed his eyes, and his eyes turned cold.

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He should not have the chance to fight Yu Ji directly! Kill! shouted like a thunderbolt in the blue sky, Xiang Yu clamped his legs, and rushed out in the blink of an eye It is true that Wang Wuhuan has no grievances, so the mentality is really moderate and fair I support it I believe everyone present is familiar with the deeds of King Wuhuans rise.

Ao The tiger roars! There was weight loss pills good for blood pressure What Weight Loss Pills Can Doctors Prescribe weight loss pills for women dr oz weight loss pills acai berry a whistling sound of trembling mind, and a ray of light fell from the what is the best illegal drug to lose weight sky like a meteor, blasting towards the gods and thunder and blasting towards the two elders Puff, puff Right? This is a real effort pro weight loss pills to waste money! is it? Do you think that with the wise martial raspberry mango weight loss supplement arts of the first emperor Qin Shi Huang, Starting from the beginning.

Anyway, they are used to the lords delegation of power, as long as the lord is willing to be the king, it is fine to ignore the affairs Meng Qingzi, Jiang Yao! Jian Shang shouted again Sister Pheasant Ji, who was the principal of the dignified Spring and Autumn Commercial House, went so far as to hide with the Queen Mother Zhao Ji of Da Qin to the southeast of the land of China It can be regarded as a deserted and remote place that is easily overlooked.

However, with the addition of Wuhuans powerful forces, it is impossible to leave Emperor Wushuang with unparalleled speed, but it is not difficult to leave Yan Wuji Until a loud and melodious system beep sounded, Jian Shangs spirit was dazzled and he became more sober! He had accumulated hundreds of thousands of karma long ago.

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The problem is that, according to the scout, Jiang Sheng, Wei Wuji and others greeted the lords sword as the return of the king, so there are sayings that the civil and military officials and the triumphant return, if it were not for the small scale of Yunlong isagenix weight loss supplements City never intervene in the worlds disputes King Huan intends to commit crimes, so why is there no reason? After a while, Jianshangs acquaintance was sent to operate.

and they did not want to fight life and death with the King Wuhuan Army, because they knew the fighting power of the Wuhuan Army, although it was one rank lower than them.

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and Huan Guo completely provided abundant logistics, it would definitely be an act of labor, anger, anger and grievance, and death on the way The number of civilians will be an astronomical number.

and said hesitantly There is now a vague rumor in the imperial capital that Li Ji Empress is actually the Lishan Mountain God, who came out of the mountain with the holy Now that the holy god has passed away, Li pills to lose weight from china Ji Empress has progesterone only pills weight loss What Weight Loss Pills Can Doctors Prescribe boots weight loss pill best weight loss diet pills 2014 returned to the holy mountain of Lishan! I dont know if it is true or not What do you think of the government? Everyone in this room is a grayish person, so naturally they will not express their opinions easily.

Military and politics, preparing for the handover, showed great sincerity, so that Jianshang and Wuhuan could not find any faults at all, and they could even be said to be extremely satisfied Not to mention that there are sixty thousand special legions here, even if they are all kinglevel arms, if they dont withdraw in time, they may be bitter on the spot Om At the same time a pink beam of light fell, and Yu Ji took action to restore Jian Shangs true energy, spirit, and strength.

it is impossible to control and act autonomously in the power of Sirius This is aslavital pills to lose weight obviously a suicide situation Its over? ! Its finally over, its over.

everyone present was stunned but Zhang Liang poked his lips helplessly Liu Bangs virtue is estimated to be no one to compare Zhang Liang understands better.

Even they wondered if Questions About pills that work for weight loss What Weight Loss Pills Can Doctors Prescribe the lord really wanted to empty the glove white wolf and deceive the Zhang Chu force that was about to be destroyed.

Liu Bangs reputation is indeed quite big, but it mainly comes from the real dragon The master, the Bai clan, and the grievances and grievances of King Wuhuan, etc The soul extinguishes the vicissitudes of life! With the sharpness of the Chixiao Divine Sword, no one dared to fight Jian Shang headon.

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Women In STEAM: Overcoming underrepresentation: A Nigerian woman’s journey in Asian tech, design

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2 weeks ago

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March 23, 2026

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In this episode of Women in STEAM, Nabhel Harmony, a Nigerian product designer living in Indonesia, reflects on her journey navigating the global tech industry as an African woman in the room.

Ms Harmony says underrepresentation is a major challenge, often leading to bias and underestimation.

PT: What inspired you to pursue a career in product design?

Ms Harmony: I began as a graphic designer in 2017, first learning CorelDRAW to help my mom with flyers, then building skills with Adobe Suite and working at a printing press. The real shift happened during my master’s programme when I came across a Microsoft UX video. That moment, along with learning Figma, inspired me to pursue product design. Since then, I have focused on creating intuitive, human-centred digital experiences, driven by the belief that design should be both impactful and useful.

PT: What experiences or skills do you think are essential to break into the field?

Ms Harmony: I think the essentials for breaking into design right now come in two layers. First, you still need a strong foundation in UX, understanding user needs, problem-solving, and being able to communicate ideas clearly. Tools like Figma are great, but more important is learning how to think like a designer: how to frame problems, test assumptions, and iterate.

The second layer is adaptability. With the rise of AI-powered tools like Stitch, Claude, Cursor, Lovable and others, the way we design is evolving. These tools can speed up workflows and even generate starting points for us, but they do not replace the need for critical thinking or empathy. I always encourage new designers to learn the traditional UX process and experiment with AI tools to see how they can supercharge creativity and productivity.

Finally, I would say, the designers who will thrive are those who are curious, willing to explore, and able to use both human insight and machine assistance to create experiences that feel truly meaningful.

PT: Can you share an example of a project that had a significant social impact, and how you approached designing for that specific challenge?

Ms Harmony: One project with real social impact was the redesign of iglooconnect, a platform that links smart locks with services like Airbnb. The old system was clunky and confusing, creating barriers for property managers, small businesses, and international users, sometimes even affecting safety and livelihoods. I approached it with empathy, becoming a user myself, gathering insights from support teams, and studying competitors.

We streamlined user flows, simplified navigation, and improved accessibility. The result was a platform that now supports thousands globally, helping property managers focus on hospitality, enabling small businesses to grow, and making the experience intuitive for international users. It reinforced for me that good design isn’t just about looks, it’s about equity, trust, and opportunity.

PT: As a senior product designer, what qualities do you look for in a design team, and how do you foster a collaborative and innovative environment?

Ms Harmony: As a senior product designer, I look for curiosity, empathy, and resilience in a design team. Curiosity drives exploration, empathy ensures we design for people and collaborate well, and resilience helps us embrace feedback and ambiguity. To foster collaboration and innovation, I focus on building trust, encouraging open dialogue, celebrating collective wins, and creating a safe space for experimentation and growth.

PT: As a design tutor, how do you approach mentoring junior designers, and what advice would you give to those looking to grow in their careers?

Ms Harmony: I mentor by focusing on mindset over tools. I encourage juniors to see design as problem-solving, not just screen-making. I give them small, real projects to build confidence, and I make feedback a two-way process so they learn to see critique as growth.

My advice is simple: stay curious, build portfolios that show your process (not just polished screens), and find a design community to learn with. Skills evolve, but curiosity, empathy, and resilience will always set great designers apart.

PT: Can you discuss your approach to designing accessible and user-centred solutions, and how you balance business needs with user requirements?

Ms Harmony: My approach to accessible, user-centred design starts with empathy. I focus on understanding user pain points, then simplify flows to make products clear, inclusive, and intuitive. To balance this with business needs, I connect user pain points to outcomes such as efficiency, adoption, and retention. For example, in one of my recent projects, I simplified access flows for property managers by creating an integrated dashboard which not only improved usability but also reduced support tickets, creating value for both users and the business.

PT: What challenges have you faced as a woman of African descent in the tech and design industries, and how have you overcome them?

Ms Harmony: One of the biggest challenges I have faced as a woman of African descent in tech and design is representation. Living in Asia, particularly here in Indonesia, I have often found myself as the only African woman in the room, which sometimes meant dealing with bias, being underestimated, or having to work harder to prove my expertise.

I have overcome this by leaning into resilience and community. I built networks with other designers and used those connections for support and growth. More importantly, I let my work speak for itself, focusing on delivering impact and creating meaningful solutions.

PT: How do you think designers can give back to the community, and are there initiatives you have been involved in to promote design education and awareness?

Ms Harmony: One of the most meaningful ways designers can give back is by creating access to knowledge, to opportunities, and representation. For many people, design may feel like an unfamiliar career path, especially now with the rapid rise of AI. And the first barrier is often simply not knowing where to start. By mentoring, sharing resources, and opening doors, we can demystify design and make it more inclusive.

ALSO READ: Women in STEAM: Excellence Joshua speaks on navigating motherhood, building a career

I have been mentoring women who are breaking into tech and design through She Code Africa. Additionally, I mentor on ADPList, guiding emerging designers worldwide on career growth. Last year, I partnered with the Interaction Design Foundation (IxDF) to provide free and discounted memberships, extending access to high-quality courses that many may not otherwise be able to afford. I also run a Telegram tech community of over 800 designers, where I regularly share opportunities like jobs, internships and courses that can help someone to take the next step in their career. Altogether, these efforts have allowed me to support hundreds of aspiring designers in building strong foundations and finding their place in the industry.

PT: How do you stay up-to-date with the latest design trends and technologies, and what resources would you recommend for others looking to do the same?

Ms Harmony: I stay up to date by staying active online, especially on Twitter (X). It may sound a little cheesy, but it genuinely works for me. I follow thought leaders and official design team accounts like Google Design, Microsoft Design, and tools like Figma and Framer on Twitter (X) and LinkedIn. I also make it a point to experiment with new tools as they are released, particularly AI-powered ones like Figma Make, Cursor, Lovable, and Stitch. From time to time, I complement this with online courses, which help me strengthen my foundation and stay adaptable.

For others, I would recommend a balance: structured learning through platforms like the Interaction Design Foundation or Coursera, paired with mentorship opportunities on ADPList or She Code Africa for aspiring African women in tech. That mix of formal education, community learning, and hands-on exploration is what keeps you not only up to date but truly adaptable in such a fast-moving field.

PT: What message would you like to convey to women and underrepresented groups who are interested in pursuing a career in tech and design, but may be hesitant or unsure?

Ms Harmony: My message would be simple: you belong here. Tech and design can sometimes feel intimidating, especially when you don’t see many people who look like you in the room, but your perspective is not just valid, it’s valuable. The industry needs diverse voices and experiences to create solutions that work for everyone. If you are hesitant, start small. Take a course, join a community like She Code Africa and surround yourself with people who will support and encourage you. Do not wait until you feel “ready”; none of us ever really does. Growth comes from trying, learning, and showing up consistently.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Ministry Raises Concern Over Rising Teenage Pregnancies, Begins Adolescent Sensitisation Campaign

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4 weeks ago

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March 9, 2026

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The Department of Public Health in the Rivers State Ministry of Health has raised concern over the increasing cases of teenage pregnancies in society as it intensifies efforts to educate adolescents across the state.
Programme Manager for Adolescent Health and Development in the department, Mrs. Tammy Briggs, expressed the concern during a sensitisation programme held at Government Girls Secondary School Rumueme in Obio/Akpor Local Government Area of Rivers State.
Briggs explained that the campaign was designed to educate adolescents on the dangers of teenage pregnancy and other health-related issues affecting young people.
According to her, teenage pregnancy is currently on the rise, making it necessary for the ministry to step up awareness programmes among students.
“This is something that is on the rise for now. We have observed that there are many cases of teenage pregnancies, so we are here to sensitise them on ways to prevent it entirely,” she said.
She disclosed that the sensitisation campaign is being carried out in selected schools across four local government areas of the state, namely Obio/Akpor Local Government Area, Port Harcourt City Local Government Area, Ogba/Egbema/Ndoni Local Government Area and Eleme Local Government Area.
Briggs noted that the programme focuses on several key issues affecting adolescents, including sexual and reproductive health, gender-based violence, teenage pregnancy, substance abuse, emotional health and proper nutrition.
She added that the outreach programme also featured tuberculosis screening for students as well as the distribution of sanitary pads and mathematical sets to support their health and academic development.
The programme manager commended the management of Government Girls Secondary School Rumueme for their cooperation and support in hosting the sensitisation exercise. She also advised the students to avoid behaviours that could jeopardise their future.
Speaking during the session, Dr. Nwadike Chinonso urged the students to make informed decisions about their lives and remain focused on their education.
He cautioned them against engaging in early sexual activities, stressing that abstinence remains one of the most effective ways to prevent sexually transmitted infections and unintended pregnancies.
Some of the students who participated in the programme expressed appreciation to the team for the awareness campaign and pledged to apply the knowledge gained to make responsible life choices.

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PH Ring Road: The October Delivery Promise

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4 weeks ago

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March 9, 2026

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The recent assurance by the Governor of Rivers State, Siminalayi Fubara, that the ongoing Port Harcourt Ring Road would be completed by October this year has rekindled hope among Rivers people. For many people of the state who have endured months of disruption and uncertainty, the promise comes as a breath of fresh air. The importance of the project cannot be overstated; it represents not just a road network but a vital artery for economic activity and mobility across the state.
Stretching across six local government areas—Port Harcourt, Obio-Akpor, Ikwerre, Etche, Eleme, and Ogu-Bolo—the project covers about 50.15 kilometres and includes six flyovers. Initiated in July 2023 and executed by Julius Berger Nigeria, the ambitious undertaking was conceived to ease traffic congestion, stimulate economic growth, and improve connectivity between communities.
However, the project’s journey has not been smooth. When construction stalled last year, many residents who depended on the affected routes found themselves in severe difficulty. Commuters, traders, and transport operators suddenly had to navigate half-finished sections, diversions, and rough terrain.
Perhaps nowhere has the hardship been more visible than around the Ogbogoro axis, where residents continue to face daily inconvenience. For many families, the unfinished road has turned routine travel into a gruelling ordeal. Long detours, damaged vehicles, and rising transport costs have become the bitter reality.
The scale of disruption was significant. Houses were demolished to make way for the road expansion, businesses were displaced, and livelihoods were interrupted. While such sacrifices are sometimes inevitable in large infrastructure projects, the prolonged delay left many people in dire straits.
It is therefore understandable that the governor’s renewed commitment has been greeted with cautious optimism. For residents who have borne the brunt of the disruption, the promise of completion offers the prospect of relief and restoration. In many quarters, hope is gradually replacing frustration.
When finished, the Ring Road is expected to give the state a much-needed facelift. In a nation where several public projects have suffered abandonment over the years, many feared the same fate might befall this landmark development. That concern is precisely why the latest assurance has struck a chord with the public.
Governor Fubara’s recent inspection of the project site and his firm declaration that the road would be delivered by October have helped steady public confidence. Actions such as these signal seriousness and accountability—qualities citizens increasingly demand from public officials.
Nevertheless, while the governor deserves commendation for the renewed momentum, the task before him goes beyond this single project. Other initiatives already commenced under his administration, as well as those inherited from previous governments, should also receive the attention required for completion.
Indeed, governance is a collective enterprise. Stakeholders across the state must rally behind the administration to ensure progress is not hindered. Political actors, community leaders, and civil society groups all have a role to play in creating the environment necessary for effective governance.
Rivers State has endured its fair share of political turbulence in recent years, and infrastructure development has sometimes been caught in the crossfire. It is therefore imperative that institutions such as the Rivers State House of Assembly work constructively with the executive arm so that citizens can finally enjoy the dividends of democracy.
The earlier six-month halt during the period of emergency rule should serve as a lesson. Infrastructure projects of this magnitude cannot afford prolonged interruptions. The governor must therefore ensure that such setbacks do not recur, and that other projects under his watch do not suffer a similar fate.
Regular site visits and close monitoring of the contractors will also be essential. Such oversight will not only accelerate progress but will demonstrate to the contractors and the public alike that the government considers the project a priority.
Beyond the physical structure of asphalt and concrete, the road carries broader economic promise. Improved connectivity among the affected local government areas will facilitate trade, reduce travel time, and open new opportunities for businesses. It will also enhance access to markets, schools, and healthcare facilities for thousands of residents.
Ultimately, meeting the October deadline is only half the task. The quality of the work must meet the highest standards to guarantee durability and safety for the countless commuters who will use the road daily. The security of the construction workers must also remain paramount to prevent kidnapping or other threats. Delivering the Port Harcourt Ring Road on schedule, and doing it well, would indeed be the right step forward for Rivers State.
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