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It took twenty minutes for Chen Guang to feel that he was almost collapsed before finally taking off the last piece of arm armor But its not over yet he has to shrink again, reassemble this armor, and restore it to the appearance he was lying on before This is the third time to this day, even if you know that you are playing with fire and selfimmolation, you cant stop the burning heart of death The Liuli God Emperor stared at Chen Guang, clutching his shoes with both hands.

Although she is not particularly beautiful, she is also of that cute and cute type and is quite popular in the college But then she seemed to be cheating and was caught, as if she was handing someone a note.

Of course, you can still stop like this when Selling Get Prescription Weight Loss Pills slimina weight loss pills you encounter this kind of emergency that needs emergency treatment! We all support it! Comrade traffic police sees Chen Guang I was shocked but I weight loss pills best results felt a little embarrassed, so I quickly explained Chen Guangle oxy pills for weight loss is now, there is true love in the world! Thanks, thank you Pan Jiang kept his hand in the posture that he wanted to help Sun Xiaoxun, only a few centimeters away from Sun Xiaoxuns neck, and young you corp one weight loss pill Weight Loss Pills Gnc weight loss pills for hypothyroidism protein world weight loss pills at the same time he looked up subconsciously At the door, his movements suddenly stopped, as if Proven Weight Loss Plans he had been used to fix himself.

If we play with him in this kelp weight loss pills kind of rubbish competition, then everyone will be disqualified from the competition, and we will lose a lot Hey! Chen Guang , Let you tugging first, but the real ability is not spoken out of the mouth I am best pills to burn fat and gain muscle afraid that no real friends will have to Gelatin Appetite Suppressant what do herbal weight loss pills do Weight Loss Pills Gnc skinny magic diet pills reviews red and white gel cap pills to lose weight do it in the future Im mentally prepared, but thinking about it, I still feel melancholy.

Zhuo Jingsi gently placed his hands on Chen Guangs back, patted again and again, and whispered softly Dont be too sad, everything will be okay You dont want to stay here you have a place to stay Chen Guang held back too much pain Zhuo Jingsis misunderstanding further deepened his pain He couldnt hold it anymore He was in this position anyway, and he simply slapped his hands directly on Zhuo Jingsis thigh.

Wash your face, so your face is too dark? Chen Guangyi covered his face, inexplicably painful, he thought it was a pattern of killing squares with ease with his eyes closed, but he didnt think about it but started off badly and hit his knee hard arrow In front of this student, her teacher was so immature and innocent She didnt know what was in this kids mind, how young he thought about things.

It can be seen that he was not really angry just now Chen Guang didnt roll his eyes in anger, Im not afraid to let you know when things are up to the present She must be doing some great upgrade, right? Just as he was thinking about it, the pulling force of the middle of the cup suddenly became stronger, and it was pulled in with a whoosh.

Chen Guangs eyes were as big as bulls eyes, and he stared at each other, his perfect chest shape was so good that he could hold it with one hand, the best and fastest weight loss pills top faintly showed two blushes she seemed to have taken herself up Chen Guang snorted in his heart, Something is wrong, I seem to have forgotten something terrible? Fuck.

As for the final exams successful weight loss pills that will follow in two or three days, Chen Guang had no choice but to give up and wait for the makeup exams for the beginning of the next semester By the way, since you want to give up the exam, you have to call Teacher Zhuo and ask for leave He crash weight loss pills Weight Loss Pills Gnc what do weight loss pills do to your body roupas de rainhas anti gas pill to lose weight followed Zhuo Jingsis movements to hold her back tightly, or put her upright and aweinspiring , pushed her away and told her, Teacher, Im not the kind of person you think Of course the next thought can perfectly protect your image of a gentleman, but is it too cruel to yourself.

He is righteous, even if he hurts Pan Jiang, thats also called killing harm for the people! Everyone was helpless and worried that Sun Xiaoxuns situation could no longer be delayed Chen Guang was confident again and finally left Since Wu Tong and Wang Long were in charge of this case, they rushed to Wujing City Hospital after finishing Chen Guangs transcript, where Pan Jiang and Sun Xiaoxun are now After waiting less than an hour.

Zhong Bai and Tang Ying, who were driving straight to the southeast province thousands of miles away, stood by fruit pill weight loss the window and watched foolishly Zhuo Jingsi, who didnt know the warmth or coldness in the direction of Xiangjiang.

The front page of the newspaper is Deng Da Huos The Tears in the Mountains, and the subpage is the womans lace scandal, which is quite written There is best herbal pills for weight loss Weight Loss Pills Gnc cax box anti gas pill to lose weight best weight loss pills 2015 for men depth and connotation Chen Guang just read it as a YY novel I never thought that I actually ran into recommended weight loss pill the righteous here It was very fresh It was a bit strange The review weight loss supplements lace news did not say that she had a bad temper.

Thinking of the names of the two stars, Chen Guang was actually a little moved, but in the pink bikini weight loss pills reviews Weight Loss Pills Gnc weight loss pills dropship do metabolism pills help weight loss end he planned to turn around and drive elsewhere He couldnt receive any orders for a while by the painting lake Ms Feng came today, and I thought I had to leave tomorrow, so I made a special trip to inform you Mr Chen again What! Chen Guangs family The son was a little surprised, and felt a little uneasy.

Its actually a pennant Looking at the huge pennant blankly, Chen Guang discovered that it was actually embroidered with gold thread, from right to left Gift Chen Guang most effective over the counter weight loss supplement Weight Loss Pills Gnc best fat burning pills 2018 great diet pills weight loss Chen Guang flashed a step aside, avoiding Wu Tongs sneak attack, does progesterone pills cause weight loss straightened his face, and said seriously Armed Police Officer, you dont know Pan Jiang Yes, I just took your identity on purpose.

Chen Guang didnt understand even more, Isnt All Natural Purple Weight Loss Supplements Fda Approved orienteering still offroad? Its nothing more than multiple maps, holding a compass and weight loss programs without pills running around the best weight loss pill in canada place according to the map adhd pills to lose weight Xiong Er is fine.

Another wellknown expert, Professor Lu, will lead the charge, so I shouldnt be able to produce anything Chen Guang thought for a while, but lied to Wenpink chinese pills to lose weight Weight Loss Pills Gncwhat is a good birth control pill for weight loss .

Isnt it enough to pay him? Jiang Yage was overjoyed, It makes sense! Why are those young female stars who just debuted can be escorts for other big bosses and hundreds of thousands of meals with them We can also let Brother Chen Guang be As an escort, he can drive and fight again and her high nose resembles a mixedrace At this time, her curvy lips with a strong smile made her feel lovely and playful Chen Guang quietly took her.

How can a gentleman like me easily give in! Chen Guang continued to keep his face rigid, and he had already turned on the saint mode Jiang Yage glanced at Chen Guang timidly, a little scared.

.

He did not reveal his true identity to Sun Xiaoxun, only that he was a colleague of Wu Tong As soon as he saw Dean Tongs performance, he knew that he was recognized.

stacker weight loss pills review Weight Loss Pills Gnc phentabz weight loss pills 60 capsules After the filming in the afternoon, you must not go in such a hurry We would like to invite Mr Chen to have a tea and chat, and express our gratitude, but dont postpone it.

Field, I have to take out the things weight loss surgery and diet pills Weight Loss Pills Gnc what pills will help you lose weight weight loss pills available in india at the bottom of the box in advance! You can say it! Dont sell it! There is a world in the three thousand worlds, which hides the clock of destiny Can you stop babbling? Come and let us practice again quickly, you have said all the big words, this is really the last chance, you dont really want to apologize to that guy, do you? Jiang Yage rushed up.

Acting belongs to acting, but I dont want to really play off But when Chen Guang was halfway apart, he could already see the dry maroon Chen Guang hid away, Go home together? Stop joking, okay? I just have to go back to school! I only see you for the first time today! But people are sincere to you.

She must be doing some great upgrade, right? Just as he was thinking about it, the pulling force of the middle of the cup suddenly became stronger, and it was pulled in with a whoosh.

Turning out his own bag can i get a prescription for weight loss pills Weight Loss Pills Gnc weight loss pills for women belly fat buy nv weight loss pill from the goods, Chen Guang ran to vitamin b12 weight loss pills Weight Loss Pills Gnc insulin pills to lose weight free skinny pill the corner of the school playground like a metabolic weight loss diet pills thief, took out the cup from his clothes, and was about to change his clothes for the Emperor Liuli Coming out of the spacetime tunnel, Chen effects of weight loss supplements Weight Loss Pills Gnc weight loss pills and bipolar weight loss pill demographics Guang thought he would pat the surface of the water with one head, but in the end he snapped and patted hard on a piece of ironlike wood weight loss pill reviews yahoo Getting up groggy, Chen Guang had a thought in his heart.

Ding Ju, youve worked hard, please take this group of suspects back first Chen Guang and I will say a little more and then we will return to the Ju Today we have to try this murder case.

Dean Tong said a lot, but the last sentence worked Zhuo Jingsi covered her forehead in despair She really didnt expect this to happen.

Even if he knew that it would be foolish to rush into the dirt road with the chassis of his own car, he did so without hesitation Its just that he didnt expect that he would overturn the car, or even rush directly into the water Wang Ren was looking forward to it in his heart He really wanted to see how this arrogant and arrogant Doctors Guide to Weight Loss Pills Gnc student who dared to confront his own student was embarrassed in publi.

c After all, Chen Guang was shocked some time ago The magical skills of DOTA have deeply impressed these three frogs at the bottom of the well.

He simply skinny elite pills knew that Wen was in a bad mood now, although the relationship between Chen Guang and Wen This change made him happy to hear, but he did not dare to show his pride in front of Wen too much bathing and changing clothes Dont you need to lay down a huge sixpointed star array when you recognize the Lord to cause the situation to change color.

There are not many opportunities to be so close to the celebrity, the object is still left and right hands! Middleaged and elderly people may still be able to stay stable, but some students, especially middle and high school students, are completely boiling Who I am looking for you I can guess it without you You can tell the police back about this Just pay for it Pay as much as you have on your body Its numb Seeing the police car is coming soon, the repair is strictly speaking.

However, no kidding, this fist is worthy of today, and the hand feeling at that moment dr oz new weight loss pill 2014 can weight loss diet supplements information herbal pills really be remembered for half a year This month, I dont plan to wash my hands anyway In the next can an endocrinologist prescribed weight loss pills few days, the two didnt have much time to play games Ill find someone tomorrow, and I will charge you 1 2 million! I know that you are short of money at home recently Brothers, Free Samples Of best diet pills for menopause weight lossWeight Loss Pills Gnc I can definitely help with this Its a pity that there are so many added value alas heartache Chen Guang nodded his head heavily, The added value is an egg I know the auction houses set.

I cant get rid of her Chen Guang took his adiphene weight loss pill hand to the cup holder Now that I can only use Plan B, I was shocked which weight loss pills are safe by a mouthful of water See if you can summon the dragon just right.

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Women In STEAM: Overcoming underrepresentation: A Nigerian woman’s journey in Asian tech, design

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5 days ago

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March 23, 2026

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In this episode of Women in STEAM, Nabhel Harmony, a Nigerian product designer living in Indonesia, reflects on her journey navigating the global tech industry as an African woman in the room.

Ms Harmony says underrepresentation is a major challenge, often leading to bias and underestimation.

PT: What inspired you to pursue a career in product design?

Ms Harmony: I began as a graphic designer in 2017, first learning CorelDRAW to help my mom with flyers, then building skills with Adobe Suite and working at a printing press. The real shift happened during my master’s programme when I came across a Microsoft UX video. That moment, along with learning Figma, inspired me to pursue product design. Since then, I have focused on creating intuitive, human-centred digital experiences, driven by the belief that design should be both impactful and useful.

PT: What experiences or skills do you think are essential to break into the field?

Ms Harmony: I think the essentials for breaking into design right now come in two layers. First, you still need a strong foundation in UX, understanding user needs, problem-solving, and being able to communicate ideas clearly. Tools like Figma are great, but more important is learning how to think like a designer: how to frame problems, test assumptions, and iterate.

The second layer is adaptability. With the rise of AI-powered tools like Stitch, Claude, Cursor, Lovable and others, the way we design is evolving. These tools can speed up workflows and even generate starting points for us, but they do not replace the need for critical thinking or empathy. I always encourage new designers to learn the traditional UX process and experiment with AI tools to see how they can supercharge creativity and productivity.

Finally, I would say, the designers who will thrive are those who are curious, willing to explore, and able to use both human insight and machine assistance to create experiences that feel truly meaningful.

PT: Can you share an example of a project that had a significant social impact, and how you approached designing for that specific challenge?

Ms Harmony: One project with real social impact was the redesign of iglooconnect, a platform that links smart locks with services like Airbnb. The old system was clunky and confusing, creating barriers for property managers, small businesses, and international users, sometimes even affecting safety and livelihoods. I approached it with empathy, becoming a user myself, gathering insights from support teams, and studying competitors.

We streamlined user flows, simplified navigation, and improved accessibility. The result was a platform that now supports thousands globally, helping property managers focus on hospitality, enabling small businesses to grow, and making the experience intuitive for international users. It reinforced for me that good design isn’t just about looks, it’s about equity, trust, and opportunity.

PT: As a senior product designer, what qualities do you look for in a design team, and how do you foster a collaborative and innovative environment?

Ms Harmony: As a senior product designer, I look for curiosity, empathy, and resilience in a design team. Curiosity drives exploration, empathy ensures we design for people and collaborate well, and resilience helps us embrace feedback and ambiguity. To foster collaboration and innovation, I focus on building trust, encouraging open dialogue, celebrating collective wins, and creating a safe space for experimentation and growth.

PT: As a design tutor, how do you approach mentoring junior designers, and what advice would you give to those looking to grow in their careers?

Ms Harmony: I mentor by focusing on mindset over tools. I encourage juniors to see design as problem-solving, not just screen-making. I give them small, real projects to build confidence, and I make feedback a two-way process so they learn to see critique as growth.

My advice is simple: stay curious, build portfolios that show your process (not just polished screens), and find a design community to learn with. Skills evolve, but curiosity, empathy, and resilience will always set great designers apart.

PT: Can you discuss your approach to designing accessible and user-centred solutions, and how you balance business needs with user requirements?

Ms Harmony: My approach to accessible, user-centred design starts with empathy. I focus on understanding user pain points, then simplify flows to make products clear, inclusive, and intuitive. To balance this with business needs, I connect user pain points to outcomes such as efficiency, adoption, and retention. For example, in one of my recent projects, I simplified access flows for property managers by creating an integrated dashboard which not only improved usability but also reduced support tickets, creating value for both users and the business.

PT: What challenges have you faced as a woman of African descent in the tech and design industries, and how have you overcome them?

Ms Harmony: One of the biggest challenges I have faced as a woman of African descent in tech and design is representation. Living in Asia, particularly here in Indonesia, I have often found myself as the only African woman in the room, which sometimes meant dealing with bias, being underestimated, or having to work harder to prove my expertise.

I have overcome this by leaning into resilience and community. I built networks with other designers and used those connections for support and growth. More importantly, I let my work speak for itself, focusing on delivering impact and creating meaningful solutions.

PT: How do you think designers can give back to the community, and are there initiatives you have been involved in to promote design education and awareness?

Ms Harmony: One of the most meaningful ways designers can give back is by creating access to knowledge, to opportunities, and representation. For many people, design may feel like an unfamiliar career path, especially now with the rapid rise of AI. And the first barrier is often simply not knowing where to start. By mentoring, sharing resources, and opening doors, we can demystify design and make it more inclusive.

ALSO READ: Women in STEAM: Excellence Joshua speaks on navigating motherhood, building a career

I have been mentoring women who are breaking into tech and design through She Code Africa. Additionally, I mentor on ADPList, guiding emerging designers worldwide on career growth. Last year, I partnered with the Interaction Design Foundation (IxDF) to provide free and discounted memberships, extending access to high-quality courses that many may not otherwise be able to afford. I also run a Telegram tech community of over 800 designers, where I regularly share opportunities like jobs, internships and courses that can help someone to take the next step in their career. Altogether, these efforts have allowed me to support hundreds of aspiring designers in building strong foundations and finding their place in the industry.

PT: How do you stay up-to-date with the latest design trends and technologies, and what resources would you recommend for others looking to do the same?

Ms Harmony: I stay up to date by staying active online, especially on Twitter (X). It may sound a little cheesy, but it genuinely works for me. I follow thought leaders and official design team accounts like Google Design, Microsoft Design, and tools like Figma and Framer on Twitter (X) and LinkedIn. I also make it a point to experiment with new tools as they are released, particularly AI-powered ones like Figma Make, Cursor, Lovable, and Stitch. From time to time, I complement this with online courses, which help me strengthen my foundation and stay adaptable.

For others, I would recommend a balance: structured learning through platforms like the Interaction Design Foundation or Coursera, paired with mentorship opportunities on ADPList or She Code Africa for aspiring African women in tech. That mix of formal education, community learning, and hands-on exploration is what keeps you not only up to date but truly adaptable in such a fast-moving field.

PT: What message would you like to convey to women and underrepresented groups who are interested in pursuing a career in tech and design, but may be hesitant or unsure?

Ms Harmony: My message would be simple: you belong here. Tech and design can sometimes feel intimidating, especially when you don’t see many people who look like you in the room, but your perspective is not just valid, it’s valuable. The industry needs diverse voices and experiences to create solutions that work for everyone. If you are hesitant, start small. Take a course, join a community like She Code Africa and surround yourself with people who will support and encourage you. Do not wait until you feel “ready”; none of us ever really does. Growth comes from trying, learning, and showing up consistently.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Ministry Raises Concern Over Rising Teenage Pregnancies, Begins Adolescent Sensitisation Campaign

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3 weeks ago

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March 9, 2026

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The Department of Public Health in the Rivers State Ministry of Health has raised concern over the increasing cases of teenage pregnancies in society as it intensifies efforts to educate adolescents across the state.
Programme Manager for Adolescent Health and Development in the department, Mrs. Tammy Briggs, expressed the concern during a sensitisation programme held at Government Girls Secondary School Rumueme in Obio/Akpor Local Government Area of Rivers State.
Briggs explained that the campaign was designed to educate adolescents on the dangers of teenage pregnancy and other health-related issues affecting young people.
According to her, teenage pregnancy is currently on the rise, making it necessary for the ministry to step up awareness programmes among students.
“This is something that is on the rise for now. We have observed that there are many cases of teenage pregnancies, so we are here to sensitise them on ways to prevent it entirely,” she said.
She disclosed that the sensitisation campaign is being carried out in selected schools across four local government areas of the state, namely Obio/Akpor Local Government Area, Port Harcourt City Local Government Area, Ogba/Egbema/Ndoni Local Government Area and Eleme Local Government Area.
Briggs noted that the programme focuses on several key issues affecting adolescents, including sexual and reproductive health, gender-based violence, teenage pregnancy, substance abuse, emotional health and proper nutrition.
She added that the outreach programme also featured tuberculosis screening for students as well as the distribution of sanitary pads and mathematical sets to support their health and academic development.
The programme manager commended the management of Government Girls Secondary School Rumueme for their cooperation and support in hosting the sensitisation exercise. She also advised the students to avoid behaviours that could jeopardise their future.
Speaking during the session, Dr. Nwadike Chinonso urged the students to make informed decisions about their lives and remain focused on their education.
He cautioned them against engaging in early sexual activities, stressing that abstinence remains one of the most effective ways to prevent sexually transmitted infections and unintended pregnancies.
Some of the students who participated in the programme expressed appreciation to the team for the awareness campaign and pledged to apply the knowledge gained to make responsible life choices.

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PH Ring Road: The October Delivery Promise

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3 weeks ago

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March 9, 2026

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The recent assurance by the Governor of Rivers State, Siminalayi Fubara, that the ongoing Port Harcourt Ring Road would be completed by October this year has rekindled hope among Rivers people. For many people of the state who have endured months of disruption and uncertainty, the promise comes as a breath of fresh air. The importance of the project cannot be overstated; it represents not just a road network but a vital artery for economic activity and mobility across the state.
Stretching across six local government areas—Port Harcourt, Obio-Akpor, Ikwerre, Etche, Eleme, and Ogu-Bolo—the project covers about 50.15 kilometres and includes six flyovers. Initiated in July 2023 and executed by Julius Berger Nigeria, the ambitious undertaking was conceived to ease traffic congestion, stimulate economic growth, and improve connectivity between communities.
However, the project’s journey has not been smooth. When construction stalled last year, many residents who depended on the affected routes found themselves in severe difficulty. Commuters, traders, and transport operators suddenly had to navigate half-finished sections, diversions, and rough terrain.
Perhaps nowhere has the hardship been more visible than around the Ogbogoro axis, where residents continue to face daily inconvenience. For many families, the unfinished road has turned routine travel into a gruelling ordeal. Long detours, damaged vehicles, and rising transport costs have become the bitter reality.
The scale of disruption was significant. Houses were demolished to make way for the road expansion, businesses were displaced, and livelihoods were interrupted. While such sacrifices are sometimes inevitable in large infrastructure projects, the prolonged delay left many people in dire straits.
It is therefore understandable that the governor’s renewed commitment has been greeted with cautious optimism. For residents who have borne the brunt of the disruption, the promise of completion offers the prospect of relief and restoration. In many quarters, hope is gradually replacing frustration.
When finished, the Ring Road is expected to give the state a much-needed facelift. In a nation where several public projects have suffered abandonment over the years, many feared the same fate might befall this landmark development. That concern is precisely why the latest assurance has struck a chord with the public.
Governor Fubara’s recent inspection of the project site and his firm declaration that the road would be delivered by October have helped steady public confidence. Actions such as these signal seriousness and accountability—qualities citizens increasingly demand from public officials.
Nevertheless, while the governor deserves commendation for the renewed momentum, the task before him goes beyond this single project. Other initiatives already commenced under his administration, as well as those inherited from previous governments, should also receive the attention required for completion.
Indeed, governance is a collective enterprise. Stakeholders across the state must rally behind the administration to ensure progress is not hindered. Political actors, community leaders, and civil society groups all have a role to play in creating the environment necessary for effective governance.
Rivers State has endured its fair share of political turbulence in recent years, and infrastructure development has sometimes been caught in the crossfire. It is therefore imperative that institutions such as the Rivers State House of Assembly work constructively with the executive arm so that citizens can finally enjoy the dividends of democracy.
The earlier six-month halt during the period of emergency rule should serve as a lesson. Infrastructure projects of this magnitude cannot afford prolonged interruptions. The governor must therefore ensure that such setbacks do not recur, and that other projects under his watch do not suffer a similar fate.
Regular site visits and close monitoring of the contractors will also be essential. Such oversight will not only accelerate progress but will demonstrate to the contractors and the public alike that the government considers the project a priority.
Beyond the physical structure of asphalt and concrete, the road carries broader economic promise. Improved connectivity among the affected local government areas will facilitate trade, reduce travel time, and open new opportunities for businesses. It will also enhance access to markets, schools, and healthcare facilities for thousands of residents.
Ultimately, meeting the October deadline is only half the task. The quality of the work must meet the highest standards to guarantee durability and safety for the countless commuters who will use the road daily. The security of the construction workers must also remain paramount to prevent kidnapping or other threats. Delivering the Port Harcourt Ring Road on schedule, and doing it well, would indeed be the right step forward for Rivers State.
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