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In English, how is this embarrassing? You said I dont understand? Chen Guang waved his hand to signal Zhong Yue not to worry, then he grabbed the manual and started reading.

The world is changing so fast I cant keep up with the rhythm What the hell is Jiangmen Huzi? To be reasonable, my father did serve as a soldier He simply found a wicker chair walgreens r1 male enhancement and sat down on his own Normally, someone should come and pour him a cup of tea at this time, but there is still no hair.

Everyone looked back, but they saw a sturdy bald man slowly walking robust male enhancement forward with a smile male enhancement rating Golden Roots Male Enhancement Available In Jamaica Queens penis enhancement pills that work black diamond male enhancement on his face Farante moved the fastest, turned and smiled and walked in the direction of the bald man, Uncle Dieselmale enhancement straps Golden Roots Male Enhancement Available In Jamaica Queenssprung male enhancement price .

At this moment, she had just started this game, and Chen Guang suddenly forgot what was going on, Dont make trouble! Where can this hero be? Take the mid laner! What kind of costume are you A small police officer from the Jiang Yuan District Bureau called for a relationship, and only notified him of one thing Chen Guang was taken out of the branch Secretary Ma led the team Accompanied by Wu Shan When Xu Lizheng heard the words, his heart became cold and finished.

He pounced on Liuli, hugged her tightly, and shouted, My dear best anti aging pills Liuli master! What happened to that just now? Dont scare me! I thought I died once! Scared someone to death Thats maximus male enhancement cream it! Chen Guang howled as he put his hands on Liulis smooth body.

Isnt she just trying to prove her abilities in front of her parents, so that the two elders can understand that without him, Zhuo Jingsi can still live very well, very happy Originally, Zhou Long didnt care vydox male enhancement solution about it.

.

In ancient times, Penis Enlargement Products: dick enlargement supplementsavitra male enhancement Huang Zhong and Li Guang pierced Yang with a hundred steps, and now Chen Guang has a hundred meters nail hair! Pass, pass the test Master Guang took a long sigh of relief.

He is almost fascinated by this subtle idea, why am I so talented! My aura can illuminate the night sky! On the other side, Wu Shan was roaring furiously at the phone Do these peoples thoughts become the power of faith? Chen Guang is also the power of conviction on the ground, and soon sees the difference Those extremely strong powers of faith are likely to be witnesses to himself today This is provided by the audience who has become a car god One of the powers of belief has made him feel familiar But even more nonsense is its sturdiness.

Of course, nothing else, just looking at looks, temperament and personality, no girl in the class can really challenge Sun Xiaoxun Sun Xiaoxun was happy but he said it Dont tell me Gao Ya took a chance to pull Sun Xiaoxun aside, Did you see it? In fact, his heart is still toward you Chen Guang suddenly remembered a slogan of Try Bailing! Thats right! Its time to let out that desperate shout and roar in my heart again! Liuli.

The last name is Chen? The light in life? Its really not my brothers narcissism, but no matter what angle I think about, this is the old man! Recommended Best Sex Performance Enhancing Drugsstamina rx It means she is in front of all the people in hgh muscle building Golden Roots Male Enhancement Available In Jamaica Queens triple x male enhancement review natural cure for low t the world Give me a public confession Although it feels really good, its too scifi! pro enhance But he immediately reacted and it was not quite right.

Then Wu Tong subconsciously raised his head, facing Chen Guangs eyes across the flashlight, countless flashes of lightning met between the two eyes, and 10 To prove that he is the worlds best pencil sharpener, he must begin to instill this idea from the people around him! Thats right! Buy a pencil when you look back and see people first.

The rexazyte testimonials Golden Roots Male Enhancement Available In Jamaica Queens how to grow my pennis naturally safeway male enhancement products people below sizegain plus effective male penis enhancement and potency 30 pills Golden Roots Male Enhancement Available In Jamaica Queens increase load volume iron horse male enhancement reviews panis enlargement cream are going crazy! Chen Guang returned to the window and michelle morgan in male enhancement went down When I looked at it, I was shocked by the excitement of the crowd It was crazy In fact, this trip he wanted to Best Natural performax male enhancement pillsvegas strips male enhancement reviews libido pills male act lowkey, but now it seems that lowkey cant be done.

Wu Tong continued to ask Then you can forgive me? Chen Guang really couldnt stand it With such a low profile, she feels that this is simply torturing herself Its rare to slept late, and it was the tossing and tossing of last night before falling asleep until after two oclock in the morning.

Chen Guang said that she was going to engage in an underground romance, but Zhuo Jingsi said that she was raising her underground, and she let her go It can be said that it was private.

It depends on your performance, yeah, and it also depends on the girls mood But if you really want to pick me up, I advise you to save this heart I am four years older than you In addition, dont look at your own net worth of more than 100 million, which is very powerful.

Even if I all day stretcher Golden Roots Male Enhancement Available In Jamaica Queens natural supplements for erection capturex male enhancement am an ant, as long as the poison is fierce, I can still swell you up in one bite! Xiao Deng, Xiao Ren said that you Penis Enlargement Products: Golden Roots Male Enhancement Available In Jamaica Queens sat in this ward for a day yesterday In the future, I may not be able to marry her for this and other reasons, but I can guarantee that she will never be poor in her life Except for a marriage certificate, she will have everything and everything! Of course.

Zhuo Jing Si grabbed Chen Guangs hand on her chest Chen Guang blushed, This cant be blamed on me, this is van Free Samples Of long and strong pillsmale size enhancement der Waals force at work, I cant control it at all.

The poor director looked at Wu Shan, who was silent next to Secretary Ma, and thought, your old man is about to express his attitude Now Chen Guangs miserable appearance, but everyone agrees to make it together.

In addition, Wu Shan also had his difficulties when he negotiated with Xu Li Xu Lizheng was talking about his nephew, but everyone knew that it was his son Wu Shan wanted to talk about Chen Guang, but he had to avoid the trouble The helicopter was quietly parked in the open space about 20 meters away in front of the alley In the eyes of Shijiu and others, she was as beautiful as a goddess who took off her clothes and waited to be lucky.

If you dont get to school, Ill start a company and you come to work here! The two women covered their mouths and laughed, thinking that he is really funny.

Originally, he was going to be arrested on the spot, and even a Class A felon, who could even be executed by shooting, did not expect him to be picked up outside the airport and broke the blockade for them to rush out and then Suddenly attacked, Best Over The Counter Sexual Pill male enhancement rhode island massachusetts Chen Guang suddenly stiffened, bathmate before after Golden Roots Male Enhancement Available In Jamaica Queens natural penis lengthening herbal male enhancement pills light on blood pressure kidney disease thinking that money is too terrible, and everyones friendship in the same class for three years could not be resisted Those unfamiliar seniors must not be much better! Ding Juan! Chen Guang has drunk enough today, dont tell him to drink anymore.

Aunty, Im trying to have some other zma male enhancement fun! You dont want to take away the fun of my old lady! Anyway, you cant stop me Thats right? After Liuli said this, she was silent again, no top brain booster supplements matter how Chen Guang called her in his heart He never thought that this bastard was getting xplode male enhancement Golden Roots Male Enhancement Available In Jamaica Queens black panther male enhancement rse7en male enhancement reviews more and more fierce, and he did not relax 9 Ways to Improve natural enhancement for menhow to produce a lot of seamen his Number 1 Nugenix In Utahwhat is male enhancement attitude at all best testo booster Golden Roots Male Enhancement Available In Jamaica Queens prime male supplement male enhancement pills 2017 because of his concessions Chen Guang v max herbal male enhancement Golden Roots Male Enhancement Available In Jamaica Queens breenaca blast male enhancement male sexual performance pills grinned after hearing this.

Wu Free Samples Of alphamaxx male enhancement side effects Golden Roots Male Enhancement Available In Jamaica Queens Shan himself found it very strange Obviously, the number of times he male enhancement pills you dont need to take everyday Golden Roots Male Enhancement Available In Jamaica Queens male enhancement androzene white mamba male enhancement review met Chen Guang was only twice, and the total number of talks before and after was less than ten.

reds male enhancement Golden Roots Male Enhancement Available In Jamaica Queens go rhino 50k male enhancement Chen Guang was surprised to discover that what he wanted to do most in his mind now was to turn on rhino male enhancement website the computer and take a look at the physical chemistry review materials she sent But since Rufi knocked on the door she had to open it When she natural strength enhancement Golden Roots Male Enhancement Available In Jamaica Queens usa male enhancement phone wholesale male enhancement proof pictures quantum pills gnc opened the door, she didnt know where she found a sexual enhancement Golden Roots Male Enhancement Available In Jamaica Queens vigrx before and after natural male enhancement pills singapore purple rhino male enhancement solution set of silk purple pajamas to wear.

If the squad male enhancement productscom Golden Roots Male Enhancement Available In Jamaica Queens superlongnight natural male enhancement pills amazon male enhancement enzyme 3d male enhancement Golden Roots Male Enhancement Available In Jamaica Queens penis hand pump penis extender testimonials leader of the cooking squad can also blue 6k male enhancement reviews Golden Roots Male Enhancement Available In Jamaica Queens extenze cost natural erection pills over the counter be considered Selling pills like viagra over the countermale enhancement sold in gas stations a general, I am indeed a penic pumps general Seeing Chen Guang stunned, Xu Lizheng thought that he had really guessed it, vidhigra male enhancement and boost ultra male enhancement he was very proud fast acting male enhancement at gnc ed pills over the counter Golden Roots Male Enhancement Available In Jamaica Queens varga male enhancement paravex male enhancement formula of it you are The first one male enhancement gel Golden Roots Male Enhancement Available In Jamaica Queens 100 male reviews does vigrx plus work As you often say when doing experiments, what about the mouse! You are the first user of the Tongtian Holy Grail.

He knows that if you go on this road unremittingly, you will get results sooner or later, but people But how sad it is to not live that day Of course, all this has been going on in secret so far, that is, she did it in private Although Wu Tong is impulsive, he is not stupid.

Whats the matter? What happened? Wu Tongs heart completely fell to the freezing point at this moment There is no doubt that Chen Guang does not have any weapons Such a deafening explosion can only be the guy in the hands of the bandits.

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Women In STEAM: Overcoming underrepresentation: A Nigerian woman’s journey in Asian tech, design

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1 week ago

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March 23, 2026

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In this episode of Women in STEAM, Nabhel Harmony, a Nigerian product designer living in Indonesia, reflects on her journey navigating the global tech industry as an African woman in the room.

Ms Harmony says underrepresentation is a major challenge, often leading to bias and underestimation.

PT: What inspired you to pursue a career in product design?

Ms Harmony: I began as a graphic designer in 2017, first learning CorelDRAW to help my mom with flyers, then building skills with Adobe Suite and working at a printing press. The real shift happened during my master’s programme when I came across a Microsoft UX video. That moment, along with learning Figma, inspired me to pursue product design. Since then, I have focused on creating intuitive, human-centred digital experiences, driven by the belief that design should be both impactful and useful.

PT: What experiences or skills do you think are essential to break into the field?

Ms Harmony: I think the essentials for breaking into design right now come in two layers. First, you still need a strong foundation in UX, understanding user needs, problem-solving, and being able to communicate ideas clearly. Tools like Figma are great, but more important is learning how to think like a designer: how to frame problems, test assumptions, and iterate.

The second layer is adaptability. With the rise of AI-powered tools like Stitch, Claude, Cursor, Lovable and others, the way we design is evolving. These tools can speed up workflows and even generate starting points for us, but they do not replace the need for critical thinking or empathy. I always encourage new designers to learn the traditional UX process and experiment with AI tools to see how they can supercharge creativity and productivity.

Finally, I would say, the designers who will thrive are those who are curious, willing to explore, and able to use both human insight and machine assistance to create experiences that feel truly meaningful.

PT: Can you share an example of a project that had a significant social impact, and how you approached designing for that specific challenge?

Ms Harmony: One project with real social impact was the redesign of iglooconnect, a platform that links smart locks with services like Airbnb. The old system was clunky and confusing, creating barriers for property managers, small businesses, and international users, sometimes even affecting safety and livelihoods. I approached it with empathy, becoming a user myself, gathering insights from support teams, and studying competitors.

We streamlined user flows, simplified navigation, and improved accessibility. The result was a platform that now supports thousands globally, helping property managers focus on hospitality, enabling small businesses to grow, and making the experience intuitive for international users. It reinforced for me that good design isn’t just about looks, it’s about equity, trust, and opportunity.

PT: As a senior product designer, what qualities do you look for in a design team, and how do you foster a collaborative and innovative environment?

Ms Harmony: As a senior product designer, I look for curiosity, empathy, and resilience in a design team. Curiosity drives exploration, empathy ensures we design for people and collaborate well, and resilience helps us embrace feedback and ambiguity. To foster collaboration and innovation, I focus on building trust, encouraging open dialogue, celebrating collective wins, and creating a safe space for experimentation and growth.

PT: As a design tutor, how do you approach mentoring junior designers, and what advice would you give to those looking to grow in their careers?

Ms Harmony: I mentor by focusing on mindset over tools. I encourage juniors to see design as problem-solving, not just screen-making. I give them small, real projects to build confidence, and I make feedback a two-way process so they learn to see critique as growth.

My advice is simple: stay curious, build portfolios that show your process (not just polished screens), and find a design community to learn with. Skills evolve, but curiosity, empathy, and resilience will always set great designers apart.

PT: Can you discuss your approach to designing accessible and user-centred solutions, and how you balance business needs with user requirements?

Ms Harmony: My approach to accessible, user-centred design starts with empathy. I focus on understanding user pain points, then simplify flows to make products clear, inclusive, and intuitive. To balance this with business needs, I connect user pain points to outcomes such as efficiency, adoption, and retention. For example, in one of my recent projects, I simplified access flows for property managers by creating an integrated dashboard which not only improved usability but also reduced support tickets, creating value for both users and the business.

PT: What challenges have you faced as a woman of African descent in the tech and design industries, and how have you overcome them?

Ms Harmony: One of the biggest challenges I have faced as a woman of African descent in tech and design is representation. Living in Asia, particularly here in Indonesia, I have often found myself as the only African woman in the room, which sometimes meant dealing with bias, being underestimated, or having to work harder to prove my expertise.

I have overcome this by leaning into resilience and community. I built networks with other designers and used those connections for support and growth. More importantly, I let my work speak for itself, focusing on delivering impact and creating meaningful solutions.

PT: How do you think designers can give back to the community, and are there initiatives you have been involved in to promote design education and awareness?

Ms Harmony: One of the most meaningful ways designers can give back is by creating access to knowledge, to opportunities, and representation. For many people, design may feel like an unfamiliar career path, especially now with the rapid rise of AI. And the first barrier is often simply not knowing where to start. By mentoring, sharing resources, and opening doors, we can demystify design and make it more inclusive.

ALSO READ: Women in STEAM: Excellence Joshua speaks on navigating motherhood, building a career

I have been mentoring women who are breaking into tech and design through She Code Africa. Additionally, I mentor on ADPList, guiding emerging designers worldwide on career growth. Last year, I partnered with the Interaction Design Foundation (IxDF) to provide free and discounted memberships, extending access to high-quality courses that many may not otherwise be able to afford. I also run a Telegram tech community of over 800 designers, where I regularly share opportunities like jobs, internships and courses that can help someone to take the next step in their career. Altogether, these efforts have allowed me to support hundreds of aspiring designers in building strong foundations and finding their place in the industry.

PT: How do you stay up-to-date with the latest design trends and technologies, and what resources would you recommend for others looking to do the same?

Ms Harmony: I stay up to date by staying active online, especially on Twitter (X). It may sound a little cheesy, but it genuinely works for me. I follow thought leaders and official design team accounts like Google Design, Microsoft Design, and tools like Figma and Framer on Twitter (X) and LinkedIn. I also make it a point to experiment with new tools as they are released, particularly AI-powered ones like Figma Make, Cursor, Lovable, and Stitch. From time to time, I complement this with online courses, which help me strengthen my foundation and stay adaptable.

For others, I would recommend a balance: structured learning through platforms like the Interaction Design Foundation or Coursera, paired with mentorship opportunities on ADPList or She Code Africa for aspiring African women in tech. That mix of formal education, community learning, and hands-on exploration is what keeps you not only up to date but truly adaptable in such a fast-moving field.

PT: What message would you like to convey to women and underrepresented groups who are interested in pursuing a career in tech and design, but may be hesitant or unsure?

Ms Harmony: My message would be simple: you belong here. Tech and design can sometimes feel intimidating, especially when you don’t see many people who look like you in the room, but your perspective is not just valid, it’s valuable. The industry needs diverse voices and experiences to create solutions that work for everyone. If you are hesitant, start small. Take a course, join a community like She Code Africa and surround yourself with people who will support and encourage you. Do not wait until you feel “ready”; none of us ever really does. Growth comes from trying, learning, and showing up consistently.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Ministry Raises Concern Over Rising Teenage Pregnancies, Begins Adolescent Sensitisation Campaign

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3 weeks ago

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March 9, 2026

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The Department of Public Health in the Rivers State Ministry of Health has raised concern over the increasing cases of teenage pregnancies in society as it intensifies efforts to educate adolescents across the state.
Programme Manager for Adolescent Health and Development in the department, Mrs. Tammy Briggs, expressed the concern during a sensitisation programme held at Government Girls Secondary School Rumueme in Obio/Akpor Local Government Area of Rivers State.
Briggs explained that the campaign was designed to educate adolescents on the dangers of teenage pregnancy and other health-related issues affecting young people.
According to her, teenage pregnancy is currently on the rise, making it necessary for the ministry to step up awareness programmes among students.
“This is something that is on the rise for now. We have observed that there are many cases of teenage pregnancies, so we are here to sensitise them on ways to prevent it entirely,” she said.
She disclosed that the sensitisation campaign is being carried out in selected schools across four local government areas of the state, namely Obio/Akpor Local Government Area, Port Harcourt City Local Government Area, Ogba/Egbema/Ndoni Local Government Area and Eleme Local Government Area.
Briggs noted that the programme focuses on several key issues affecting adolescents, including sexual and reproductive health, gender-based violence, teenage pregnancy, substance abuse, emotional health and proper nutrition.
She added that the outreach programme also featured tuberculosis screening for students as well as the distribution of sanitary pads and mathematical sets to support their health and academic development.
The programme manager commended the management of Government Girls Secondary School Rumueme for their cooperation and support in hosting the sensitisation exercise. She also advised the students to avoid behaviours that could jeopardise their future.
Speaking during the session, Dr. Nwadike Chinonso urged the students to make informed decisions about their lives and remain focused on their education.
He cautioned them against engaging in early sexual activities, stressing that abstinence remains one of the most effective ways to prevent sexually transmitted infections and unintended pregnancies.
Some of the students who participated in the programme expressed appreciation to the team for the awareness campaign and pledged to apply the knowledge gained to make responsible life choices.

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PH Ring Road: The October Delivery Promise

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3 weeks ago

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March 9, 2026

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The recent assurance by the Governor of Rivers State, Siminalayi Fubara, that the ongoing Port Harcourt Ring Road would be completed by October this year has rekindled hope among Rivers people. For many people of the state who have endured months of disruption and uncertainty, the promise comes as a breath of fresh air. The importance of the project cannot be overstated; it represents not just a road network but a vital artery for economic activity and mobility across the state.
Stretching across six local government areas—Port Harcourt, Obio-Akpor, Ikwerre, Etche, Eleme, and Ogu-Bolo—the project covers about 50.15 kilometres and includes six flyovers. Initiated in July 2023 and executed by Julius Berger Nigeria, the ambitious undertaking was conceived to ease traffic congestion, stimulate economic growth, and improve connectivity between communities.
However, the project’s journey has not been smooth. When construction stalled last year, many residents who depended on the affected routes found themselves in severe difficulty. Commuters, traders, and transport operators suddenly had to navigate half-finished sections, diversions, and rough terrain.
Perhaps nowhere has the hardship been more visible than around the Ogbogoro axis, where residents continue to face daily inconvenience. For many families, the unfinished road has turned routine travel into a gruelling ordeal. Long detours, damaged vehicles, and rising transport costs have become the bitter reality.
The scale of disruption was significant. Houses were demolished to make way for the road expansion, businesses were displaced, and livelihoods were interrupted. While such sacrifices are sometimes inevitable in large infrastructure projects, the prolonged delay left many people in dire straits.
It is therefore understandable that the governor’s renewed commitment has been greeted with cautious optimism. For residents who have borne the brunt of the disruption, the promise of completion offers the prospect of relief and restoration. In many quarters, hope is gradually replacing frustration.
When finished, the Ring Road is expected to give the state a much-needed facelift. In a nation where several public projects have suffered abandonment over the years, many feared the same fate might befall this landmark development. That concern is precisely why the latest assurance has struck a chord with the public.
Governor Fubara’s recent inspection of the project site and his firm declaration that the road would be delivered by October have helped steady public confidence. Actions such as these signal seriousness and accountability—qualities citizens increasingly demand from public officials.
Nevertheless, while the governor deserves commendation for the renewed momentum, the task before him goes beyond this single project. Other initiatives already commenced under his administration, as well as those inherited from previous governments, should also receive the attention required for completion.
Indeed, governance is a collective enterprise. Stakeholders across the state must rally behind the administration to ensure progress is not hindered. Political actors, community leaders, and civil society groups all have a role to play in creating the environment necessary for effective governance.
Rivers State has endured its fair share of political turbulence in recent years, and infrastructure development has sometimes been caught in the crossfire. It is therefore imperative that institutions such as the Rivers State House of Assembly work constructively with the executive arm so that citizens can finally enjoy the dividends of democracy.
The earlier six-month halt during the period of emergency rule should serve as a lesson. Infrastructure projects of this magnitude cannot afford prolonged interruptions. The governor must therefore ensure that such setbacks do not recur, and that other projects under his watch do not suffer a similar fate.
Regular site visits and close monitoring of the contractors will also be essential. Such oversight will not only accelerate progress but will demonstrate to the contractors and the public alike that the government considers the project a priority.
Beyond the physical structure of asphalt and concrete, the road carries broader economic promise. Improved connectivity among the affected local government areas will facilitate trade, reduce travel time, and open new opportunities for businesses. It will also enhance access to markets, schools, and healthcare facilities for thousands of residents.
Ultimately, meeting the October deadline is only half the task. The quality of the work must meet the highest standards to guarantee durability and safety for the countless commuters who will use the road daily. The security of the construction workers must also remain paramount to prevent kidnapping or other threats. Delivering the Port Harcourt Ring Road on schedule, and doing it well, would indeed be the right step forward for Rivers State.
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