Health

7 TIPS THAT CAN HELP YOU LOSE WEIGHT LIKE LEPACIOUS BOSE

Published

9 years ago

June 23, 2017

Have you seen Lepacious Bose lately? The actress, comedienne and healthy living advocate is trending all over social media because of her new look. Yes, Lepacious Bose is working hard at becoming a real lepa babe with the help of EZ Slim and a healthy lifestyle. If you are on a weight loss journey, about to start your weight loss journey or just want to develop a healthier lifestyle, then this article is for you.

Herbal Pro presents 7 simple daily routines that can help you lose weight and achieve a healthier life.

Drink a glass of water (sometimes with lemon) every morning. Start your day with a glass of water. Drinking water first thing in the morning helps cleanse your system and kickstart your metabolism. If you are on a weight loss journey, take a capsule of EZ Slim 30 minutes after your first glass of water. Remember to take your EZ Slim with plain water.
Eat breakfast. Breakfast is a very important part of your day. Breakfast provides us with energy and nutrients. A good breakfast should contain more protein, a good source of cholesterol and a considerable amount of carbohydrate.
Stay active. Stay active as much as you can. It could be a run round your neighborhood on some days, other times some minutes of cardio exercises, skipping, or yoga. Whatever it is, make out time to sweat for at least 30 minutes every day.
Eat mindfully. Snacking all day or not paying attention to how much you eat is harmful. Make smart choices when it comes to eating or snacking. You can nosh on: a basket of fresh fruit, baggies of sliced veggies, raw nuts or even a piece of dark chocolate in between meals. Skip the sugar and alcohol altogether.
Drink 2-3 liters of water daily. Water is filling and has zero calories. Cold water increases metabolism as well as keeps your body hydrated. You can also make your water tastier by infusing fruits into it thereby curbing your craving for soda and sugary drinks.
Keep busy. Have you noticed you eat more when you are idle? Ensure you have activities lined up daily so you stay busy and also keep the cravings away.
Avoid late-night munching. Due to busy schedules, some people consume the bulk of their calories late at night. This singular act can neutralize all your effort at weight loss and keeping fit. Try not to eat after 7.00 in the evening and always eat a light dinner. You will feel lighter and sleep better.

Find more tips on best weight loss practices on the HERBAL PRO BLOG

Lose More Weight for LESS this June in the EZ Slim Anniversary Price Slash. Buy EZ Slim for 9,000 naira instead of 15,000 naira. You can order online at www.herbalpro.com or call 08186108888 or contact us on Whatsapp +234 8183078888 to place your order.

What is EZ Slim?

EZ Slim is a revolutionary new herbal product that is extremely effective in helping you manage your weight. The magic of EZ Slim is that the founders have managed to develop a product that combines all the functions of other herbal remedies into one easy-to-swallow capsule.

How can you lose weight with EZ Slim and maintain your weight loss?

EZ Slim is a more than just a weight loss capsule. It is a wellness plan. EZ Slim combines herbs and other natural extracts to help you not only lose weight, but also encourages you to live a healthy lifestyle. This is important if you intend to keep the weight off. For example, EZ Slim helps you fight sugar and soda cravings, encourages good eating habits and also ensures you drink the required amount of water.

How does EZ Slim work?

EZ Slim works in three stages.

Stage 1: EZ Slim works by first putting your body through a period of detoxification.

Stage 2: Boost your metabolism to make sure that fat is being burnt quicker.

Stage 3: Weight Loss! By virtue of the above two stages, weight loss is often apparent within the first 5 days.

EZ Slim comes with a set of instructions that would guide you on how to get the best results while using EZ Slim.

How do I use EZ Slim?

Using EZ Slim is simple. EZ Slim comes with a set of instructions in the box and we advise customers to read the information on the box as well as the instructions. In summary customers take one EZ Slim capsule in the morning before breakfast and drink 2-3 litres of water throughout the day. It must be said, however, by adopting a healthier lifestyle, one can improve and maintain the effects of EZ Slim. You can also watch this video to learn more about how to use EZ Slim and learn more about healthy living on the HerbalPro Blog

Be your own boss. Become an EZ Distributor.

Do you want to help others lose weight and live a healthier lifestyle, while at the same time make money? With EZ Slim this vision can become a reality. The EZ-Distributor scheme can help you become your own boss through the sale of EZ Slim. EZ Slim is the only weight loss product presently that guarantees its distributors mouth-watering income and benefits. If you are interested in becoming a distributor you can call, visit the Herbal Pro office or register online by clicking HERE. Herbal Pro will ensure that a member of its sales team gets back in touch with you within 24 hours.

Contact Herbal Pro on Whatsapp number +234 8183078888, call us on 08186108888 or send us a DM on Facebook or EZSlimNG on Instagram. You can also visit our office at 25b Ladoke Akintola Street GRA Ikeja, Lagos. We look forward to helping you achieve your slimming goals.

Health

Benefits of Sleep to Health

Published

3 weeks ago

May 27, 2026

The Tide

Many people take good sleep for granted. The pressure of engagements and unfinished tasks can take huge lumps away from our daily required rest.

Sometimes, the pace of modern life barely gives us time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream.

But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health.

Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.

There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH. “Healthy sleep encompasses three major things,” she explains. “One is how much sleep you get. Another is sleep quality—that you get uninterrupted and refreshing sleep. The last is a consistent sleep schedule.”

People who work the night shift or irregular schedules may find getting quality sleep extra challenging. And times of great stress—like the current pandemic—can disrupt our normal sleep routines. But there are many things you can do to improve your sleep.

Sleep for Repair

Why do we need to sleep? People often think that sleep is just “down time,” when a tired brain gets to rest, says Dr. Maiken Nedergaard, who studies sleep at the University of Rochester.

“But that’s wrong,” she says. While you sleep, your brain is working. For example, sleep helps prepare your brain to learn, remember, and create.

Nedergaard and her colleagues discovered that the brain has a drainage system that removes toxins during sleep.

“When we sleep, the brain totally changes function,” she explains. “It becomes almost like a kidney, removing waste from the system.”

Her team found in mice that the drainage system removes some of the proteins linked with Alzheimer’s disease. These toxins were removed twice as fast from the brain during sleep.

Everything from blood vessels to the immune system uses sleep as a time for repair, says Dr. Kenneth Wright, Jr., a sleep researcher at the University of Colorado.

“There are certain repair processes that occur in the body mostly, or most effectively, during sleep,” he explains. “If you don’t get enough sleep, those processes are going to be disturbed.”

The most recognizable effect of sleep is on the brain. It clears and refreshes the mind and helps us to think without pressure.

By: By Kevin Nengia

Health

FG Launches Initiative To Combat Malnutrition Among Children

Published

2 years ago

October 9, 2024

The Tide

The Federal Government has begun a scheme to battle malnutrition in children.
Tagged, “Nutrition 774 Initiative”, the programme was unveiled by Vice President Kashim Shettima as it falls within a framework for the Federal Government’s comprehensive vision for a nationwide nutrition programme to address malnutrition and food insecurity in Nigeria.
The proposed programme, “Nutrition 774 Initiative,” aims to improve nutritional outcomes across all 774 local government areas (LGAs) in the country.
Speaking yesterday during a roundtable with development partners at the Presidential Villa, Abuja, VP Shettima said the initiative aligns with President Bola Ahmed Tinubu’s broader focus on food security and availability across Nigeria.”The priority with which His Excellency, President Bola Ahmed Tinubu, has pursued food availability has gone hand-in-hand with our commitment to eradicating malnutrition.
“Our aspiration as a nation goes beyond the mere abundance of food in our barns and warehouses. We cannot claim victory unless there is certainty that each household across Nigeria has access to the preferred and prescribed diets essential for a healthy life,” the vice president stated.
It would be recalled that the 144th meeting of the National Economic Council (NEC) had in September endorsed the Nutrition 774 programme as a primary platform for combating malnutrition within Nigerian communities.
The council encouraged development partners to provide financial and technical assistance to support this initiative.

Health

Banigo Canvasses E-Health Devices For Nigeria’s Healthcare Dev

Published

2 years ago

July 24, 2024

The Tide

The importance of e-Health devices and digital health solutions in improving Nigeria’s healthcare system has been emphasised by Senator Ipalibo Harry Banigo, Chairman of the Senate Committee on Health, Secondary and Tertiary.
She also stressed that health is a multilayered activity and a multisectoral collaboration that requires legislators to work together to provide legislation, implement policies, and track funds effectively.
Banigo, who represents Rivers West Senatorial District in the National Assembly, made these remarks at the 5th Annual Legislative Summit on Health in Abuja, themed “Improving Legislative Stewardship and Accountability for Universal Health Coverage.”
She highlighted the potential of eHealth devices, especially given Nigeria’s large population and limited healthcare professionals.
“We can develop platforms that can be accessed through simple phones, even in remote villages, to provide health education and interventions,” she said.
“We are not talking about highfalutin things; we are talking about what will impact communities at the grassroots level, particularly pro-poor initiatives that will benefit vulnerable populations.”
Banigo also emphasized the importance of accountability and effective care, encouraging legislators to share knowledge, engage in peer reviews, and exchange information to achieve better health outcomes.
She recalled the cholera outbreak, where basic health education and interventions could have been delivered via mobile phones, preventing preventable deaths.
The 5th Annual Legislative Summit on Health brought together federal and state legislators, the Coordinating Minister of Health and Social Welfare, Prof. Muhammad Pate, the World Health Organisation’s representative in Nigeria, Dr. Walter Mulombo, and other dignitaries.