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Healthy Ways Of Handling Stress

Published

15 years ago

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Stress is a common denominator among humans. Both men and women get stressed up in one way or the other and it is felt in different ways. Women especially working women are the ready victims of stress because they have the office with its own challenges and the home front with its own varying challenges tool.

Some have suggested screaming hitting somebody or punching a wall as some ways of dealing with stress but this have not done much. Talking to someone you trust and love sometime can get you on the path of solving your problem or feeling better at least as problem discussed is half solved as the saying goes.

Aside this, health experts have proffered other ways of handling stress. They are:

Getting Support: They advised stress victims to get reach out to people who care about them when in need of help. It could be talking to a trusted adult. Such as a parent, relative, a church counselor or friends. They may have had similar problems you are facing and will be in better position to tell you how to handle it as experience is the best teacher though not always.

You don’t allow yourself to be overwhelmed by getting freak out. It is easy to let your feelings go wild when you are upset. Note your feelings. Lets say you are angry; note it and say or think about why you feel the way you are feeling.

Then find a way of calming down and get past the feelings by expressing them. Do a breathing exercise, play with a pet listen to music, go for a walk or a bike ride or as a matter of fact anything that help you shift to a better mood.

Some people, sometimes take it out on themselves when upset or stressed up. But that is not a good idea because there are always people to help you. Be kind to yourself and ask for a helping hand. Somebody is there to give the pat on the back that you need and deserve to get you through the tough situation you are going through.

When you are calm try to face the problem squarely, don’t try to avoid it. There is need to figure what the problem is and even if you cannot solve all of it, you can begin by solving it in piecemeal.

Also stress victim need to have a positive mindset. This is because most stress is temporary. Though it may not seek like you will be able to get out of the situation when you are at the middle it but more often than not it goes away especially when you identify the problem and you work on solving it.

Healthy habits can prevent the harmful effects of stress. One of these habits is having a daily dose of friendship. It is a great medicine. Have a list of friends and family that you can share your feelings, hopes and joys with.

Regular physical activity eases mental and physical tension. Adults that are physically active have the lower risk of depression and loss of mental functioning. Physical activity such as walking, swimming, dancing or biking on daily basis presents a great source of pleasure.

Things that one can not change should not be a bother but it should be accepted. May be one did not utilize her prime very well and age is not on your side anymore, you don’t need to say “I am to old”. There are still things you can do – you can learn new things, set a goal and work towards it or better still get involve in welfare. Laughter eases tension and makes one feels good. So just laugh out loud even when alone at a joke, a funny movie or a comic strip.

Bad habits such as taking too much alcohol, cigarettes or caffeine should be dropped because they can increase stress.

Always plan ahead of time to allow enough time to get things done. Don’t allow yourself to be shoked up then you start using a fire-brigade approach. Planning helps you go at your pace instead of racing ensure that you get enough sleep. Experts advised at least getting six to eight hours sleep every night. Getting involved in physical activity may also improve your quality of sleep.

Be more organized by having a list of what to do which will help you to focus on the most important tasks. And the approach should be one at a time, for instance starts by organising just one part of your life like arranging your kitchen, closet, cupboard or drawer.

Practice giving back to society. Volunteer your time or money to help those in need because helping others helps you getting an inner joy that could not be got from any where. Try to return a favour to a friend, neighbour of collea.

That you were not able to clean your kitchen or finish one task or the other would not make the world to come to an end. So there is no need of getting worked up or worried. Certainly you need to do these things but that you could not meet up today does not mean you should raise your adrenaline.

Note that “it takes dedication and inner strength to achieve that special peace about yourself that will enable you take life’s craziness and insanity and create your own special place. Having a special place is important because the self is important.

The concept of self merely refers to the notion of ensuring that you are in working order as a human being and that your faculties function to the greatest human potential which enable you contribute to society as a whole instead of as a sum of your parts”, according stress-relief-articles. Com.

 

Vivian-Peace Gboelo

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Women

How to Tackle Child Rape

Published

4 weeks ago

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February 27, 2026

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Child rape is a profound human rights violation that inflicts lasting physical, emotional, and psychological scars on its victims.
Among the most vulnerable groups, girl children face a disproportionate amount of sexual abuse globally, reflecting deep-rooted societal, cultural, and systemic failures.
Despite international laws and local measures aimed at protecting children, rape and sexual violence against girl children remain a pervasive problem in many parts of the world.  The rape of girl children is alarmingly prevalent worldwide.
According to data from the World Health Organization (WHO), one in four girls experiences some form of sexual abuse before the age of 18. This abuse occurs across all socio-economic, cultural, and geographical divides. The underreporting of sexual violence against children, fueled by fear, stigma, and victim-blaming, makes it difficult to grasp the true scale of the problem.
Reports from organizations like UNICEF and Human Rights Watch highlight that in some regions, girl children are specifically targeted due to the belief that they are “pure” or “virgin,” making them more vulnerable to cultural myths that suggest intercourse with a virgin can cure diseases like HIV/AIDS. These deeply harmful beliefs exacerbate the risk for young girls, particularly in countries where educational and legal protections are weak.
A range of factors contributes to the high incidence of rape against girl children, many of which are embedded in patriarchal and misogynistic beliefs. In some cultures, girls are viewed as inferior or subservient to males, making them easy targets for exploitation. The normalization of gender-based violence in some communities means that abuse often goes unnoticed, unreported, or unpunished.
Child marriages, which remain prevalent in some parts of Africa, Asia, and the Middle East, are another contributing factor. When girls are married off as children, they are often exposed to sexual violence under the guise of marital relations. These young brides, who are typically powerless in these situations, often endure repeated sexual abuse from their significantly older husbands.
Additionally, in conflict zones, girl children are disproportionately affected by sexual violence, used as tools of war by armed groups to terrorize communities. Such exploitation results in severe trauma and long-lasting consequences for victims.
Rape and sexual abuse leave devastating effects on a girl child, both physically and mentally. Physically, young girls are not developed enough to handle sexual intercourse, leading to severe injuries, infections, and even death in extreme cases. Many victims also face long-term reproductive health issues, including infertility, sexually transmitted infections (STIs), and complications in future pregnancies.
The psychological toll is equally profound. Victims often suffer from depression, anxiety, post-traumatic stress disorder (PTSD), and other mental health conditions. The stigma associated with sexual violence further isolates them from their families and communities, leaving them vulnerable to further exploitation or abuse.
The educational consequences are also significant. Many victims drop out of school due to the trauma, fear of facing their abusers, or the stigma attached to rape. This creates a cycle of poverty and dependence, further reducing their life chances.
Access to justice for child rape victims is often fraught with challenges. In many countries, laws around sexual violence are outdated, under-enforced, or not well understood. Law enforcement agencies frequently lack the training or resources to handle cases of child sexual abuse appropriately, leading to further victimization during investigations.
In some cases, cultural practices such as “settling” rape cases between families, or forcing victims to marry their rapists, prevent victims from receiving the justice they deserve. This not only robs the victim of agency but perpetuates a culture of impunity where perpetrators feel empowered to commit further acts of violence.
Additionally, the social stigma surrounding rape prevents many girl children from coming forward. Fear of blame, retaliation, or being ostracized by their communities often keeps victims silent, allowing abusers to continue their crimes unchecked.
Internationally, the United Nations Convention on the Rights of the Child (UNCRC) and the Sustainable Development Goals (SDGs) both call for an end to all forms of violence against children, including sexual abuse. Organizations such as UNICEF, Plan International, and Save the Children have been instrumental in raising awareness, supporting survivors, and lobbying for stronger laws and protections.
On a national level, many countries have taken steps to strengthen legal frameworks to protect children from sexual violence. Child protection laws, survivor-centered legal reforms, and harsher penalties for offenders have been introduced in several countries. However, effective implementation remains a challenge in many places due to corruption, weak legal systems, and deep-seated cultural barriers.
To truly address the epidemic of child rape, a multi-faceted approach is needed that tackles the root causes of the problem.
 Education and Empowerment of girl-children can go a long way in preventing rape cases in the society.  Educating girls about their rights, providing them with life skills, and empowering them to speak out against violence are crucial steps in preventing abuse. Equally important is educating boys and men about consent, respect, and gender equality to shift harmful patriarchal norms.
Girls and women need stronger legal protection to escape some the rape cases that occur regularly. Governments must prioritize the implementation of robust child protection laws, ensuring that law enforcement agents are  well-trained and sensitized to handle cases of child rape. Special courts for handling cases involving children, victim support services, and protective measures should be readily available to survivors.
If we have to curb child rape menace, community engagement must be included in the process. Engaging communities to change attitudes toward girl-children and dismantling harmful gender norms is essential. Community leaders, religious figures, and educators can play a pivotal role in shifting mindsets and promoting zero tolerance for violence against children.
Furthermore, there is the need for support for survivours of rape. Comprehensive support systems for survivors are critical for the rest of their lives. These include access to psychological counselling, medical care, legal aid, and safe spaces where victims can heal and rebuild their lives. Schools should also provide supportive environments to help victims continue their education without fear of stigma or discrimination.
 Global Advocacy and Accountability from World Health Organisation (WHO), UNICEF, and other relevant agencies should as a matter of fact continue to create more awareness  and sensitization on the need to save the girl-child.  International organizations and governments must continue to advocate for the protection of children’s rights, ensuring that perpetrators are held accountable. Monitoring mechanisms, transparency in legal proceedings, and collaboration between countries are key to fighting transnational issues like child trafficking for sexual exploitation.
It is worrisome to note in this 21st century, as the world is a global village, fully digitalized, when the girl-children should be allowed to showcase their potentials, instead they are trafficked to do jobs that will harm their lives.
Parents particularly, should have the number of children they can cater for.  They should also pay attention to the ones they have.
Moreso,  the boy-children and the men should be sensitized on the need to stop the menace.
Rape and sexual violence against girl-children is one of the gravest injustices of our time, robbing millions of their childhoods and futures. While progress has been made, there is still much work to be done to protect the most vulnerable among us. It is only through collective action, from governments, communities, families, and international organizations, that we can create a world where girl- children are safe, empowered, and free from violence.
Perpetual  Oluchi Izuegbunam
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Women

Who Is A Classic Woman? 

Published

3 months ago

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January 9, 2026

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A classic woman is one  who has identified herself in terms of fashion, occupation  or the kind of business she does.
A woman can be classical in the way she entertains her audience in terms of music and movies.  You will discover that some female musicians are identified with the kind of music they sing.
A classical woman is one who always wants to appear trendy.
Generally, classical women are normally identified with the kind of things they are involved in.
There are ladies that want to be identified with wearing of shorts (short trousers) in the public. They use it to showcase their beauty. They want to be identified with such things as they see it as socialisation.
Some wear trousers that are so tight just to showcase all the curves they possess.
Consultant stylists and etiquette experts say some fashions won by some persons are inappropriate because of how and when they are won.
A classic woman is supposed to dress properly.   She should  be able to wear clothes  that will not expose hidden parts of her body. When such occurs,  then it is indecent dressing.
Ladies should be known for two things, classical and beauty.  One can be classic with minimisation.  The minimum woman should go is to look good, decent and presentable.
Some ladies like wearing short skirts but no matter  how short the skirt is,  it should look elegant. The skirt  should not be too short like the mini-skirt.
Dressing or fashion depends on the environment the persons finds herself.  The kind of clothes won to the office may be different from the one won at home. Likewise,  a dress won to a party may be different from the one won too swimming pool.
For one to look classical or decent, body shape should be taken into consideration.
Colours of a particular fashion can make one look odd or nice.  Looking model does not mean that one should go naked or dull.
Don’t wear clothes  that you need to drag from time to time in order not to expose yourself.
Eunice Choko-Kayode
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Emohua Widows Receive Items From Ogbakor Ikwerre California

Published

3 months ago

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January 8, 2026

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A Non-Governmental Organization, (NGO) Ogbakor Ikwerre,California, DBA, Ikwerre Community Association, California, through it’s outreach projects has donated food items to over 300 Widows in Rumuekpe and Rumuji in Emohua Local Government Area of Rivers State.
Speaking during the handover of the items to the women leaders of the communities in Emohua, yesterday, the team leader of the Ogbakor Ikwerre Community Association in California, Dr Christiana Chukumati, said that the donation is an annual event that has  been on since 2014.
According to her, the NGO is donating the items among the four local government area of Ikwerre adding that this year is for widows in Rumuekpe and Rumuji communities.
“Today is Rumuekpe and Rumuji communities, next we are going to another Ikwerre local government area also.
” The NGO has been carrying on the activities since 2014 within the
Ikwerre communities”, Dr Chukumati said.
She thanked the Royal father of Rumuekpe, His Royal Highness, Golden Amb. Christian Amadi, Eze Chigu and the Royal Highness of Rumuji and Odegu Kingdom, Ohna Christian Okachineke Elechi Newe-Eli (the xv) for receiving them in their communities.
The team leader also promised the Royal Highness that whenever the NGO has any other items for the communities, she we do well to bring it to them.
Receiving the Ogbakor Ikwerre Community Association in California in Rumuekpe, His Royal Highness Golden Christian Amadi, praised the NGO for funding his clan among the communities.
According to the Highness, my community is the only oil producing community in Emohua Local Government Area of Rivers State, adding that his community is feeding the local government area, the state and the nation.
“I thank my children over there in California for remembering the widows in my Kingdom for the food items they brought.
” I pray to God to help them to do also to other Ikwerre communities.
” I want to tell them also that Rumuekpe Kingdom is till undeveloped.
” As you can see the community is nothing to show to the people, I want to beg the Niger Delta Development Commission (NDDC) and the Rivers State government to come to our aid to develop our community. We are underdeveloped”
“God will bless my children over there in California”,  His Royal Highness Amadi prayed.
In her words, the women leader of Rumuekpe community, Comfort Njoku, said that she was happy for the gift items given to them adding that it is not easy to remember the widows.
She explained that in Rumuekpe, the widows have not seen such a gift before and  prayed that is only God that will reward them.
“I want to thank the Ogbakor Ikweree Community Association in California for giving us this items in this festival. We thank God for them and the leader of the group,  Mrs Chukumati.
” What we received today we have not seen it in our community before for widows”, Mrs Njoku stated.
Meanwhile,  in Rumuji community, His Royal Highness, Ohna Christian Okachineke Elechi, said that he lacked words to thank the Ogbakor Ikwerre Community Association in California for the gift to the widows in his communities.
According to him, today is historic in the history of Rumuji community that our children in oversea can remember us, I am very excited and happy over the items.
“I feel very very happy, it is good that our children recognize the widows in my community today.
” I did not know them before but now I  know them, I pray to God Almighty to pay them back for their effort and that they will not lack.
“I pray God to continue to bless them in whatever things they are doing”  he stated.
Earlier, the oldest woman in Rumuji community,  Nletem Josiah, who spoke in her local language interpreted by the woman leader, Agor Leah Onugbom, thanked the Ogbakor Ikwerre Community Association in California for the gift adding that her husband died many years ago that has caused her hardship.
” In my age and these people come and give me these food items,  is only God that will bless them for me.
” This Xmas I will eat and be happy so I want to thank them and that my God, God will bless them for me”,  Mama Josiah said.
By: Kiadum Edookor
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