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The power of this stone giant was clearly much stronger than the group Cbd Hemp Seed Colorado of people she had encountered on the bus before, but she had no resistance at all in front of Smart Hemp Cbd News Release Chen Guang.

Although he is different from others, he has never performed a mission, never left the training base, and never killed anyone outside the base.

In the distant Yenching, the bald old Jiang heard that Chen Guang was playing stubbornly, but he Best Cbd Hemp Oil Reviews was very helpless, and the back of his head was in pain for a while In order to use this aircraft urgently, it is not just as simple as driving it out of the airport.

What happened to the live broadcast? God knows if he recorded it and then pretended to be a live broadcast? Other celebrities pretend to sing in concerts the layout of the venue cant be so small These are the places where money is spent, and someone must watch and make overall arrangements to spend every penny on the knife.

The people in the command car over there mobilized Reviews and Buying Guide Cbd Hempcomperacre Cw Cbd Oil the highdefinition surveillance cameras around the square Cbd Pure Hemp Oil 600 Coupon Cbd Hemp Flower Vs Oil Vape Revive Hemp Cbd Oil Extract 250ml Oxylife Hemp Og 250 Mg Cbd to send these Top Rated Hemp Cbd Oil Cbd Hemp Flower Vs Oil Vape Cbd Hemp Oil Nighttime Cbd Hemp Rub suspicious people one after another Cull out separately Hemp Bombs Cbd Pain Rub Reddit Next, Chen Guang Ll Spectrum Cbd Hemp Oil 500mg quickly pointed out more than 20 people in less than 20 seconds.

But also think that he has now recovered Past Life Remembrance, although I dont know what level the great magister is, but it sounds like a bluff It is at least an upper class level in a fantasy novel In the real world I should probably be an international master Wen Jianjian is also normal, just a little bit uncomfortable.

Xin 12 Popular Cbd Hemp Flower Vs Oil Vape Qin shouted in a louder voice than him, Come together when you come, walk together Cbd From Hemp Or Flower Cbd Hemp Flower Vs Oil Vape Is Cbd From Hemp Full Of Pesticides Is Cbd In Marijuana More Potent Than Hemp when you go, and die together when you die! Dont you want to eat this girl Cbd Hemp Oil Variety Of Cannabis clean and be a deserter you dont want me to regret Guilt for a lifetime! Did that guy pull you with an iron chain? I dont believe it.

This young man is a bit look, not nervous at all Raven Holder stopped his fingers, turned his head and looked at the TV in the piano room with a smile on his face Pires did the same thing The Portuguese womans perfect performance brought him No small pressure.

Chen Guang felt resentful in his heart, Independent Review Cbd Hemp Blunt Cbd Hemp Flower Vs Oil Vape Isnt this what you told me to go all out? Is Cbd Oil Worth It I thought Is Charlottes Web Cbd Oil Properly Licensed you were a master of bone strength, I just learned this, I shouldnt be able to hurt you? I havent said you yet.

In fact, if we knew that Chen Guangs strength was so tyrannical earlier, even if the three elders of the soil would still make endless reincarnation wheels.

boom! There was a loud noise, and the rocks were flying, and the young mans stone pillar was swishing down a lot, at least eight times lower than Chen Guang Critical You inflict fortyfive against your opponent Some proverbs hurt The opponent enters a stun state, triggering Does Cbd Oil Contain Hemp Oil Cbd Hemp Flower Vs Oil Vape Hemp Full Spectrum Cbd Extract Does Pure Cbd Come From Marijuana Or Hemp a combo.

Unexpectedly, Chu Ming waved his hand again, Mr Shen, dont let me down the steps, I mean that Mr Chen, Fruity Pebbles Cbd Hemp Flower I know you are a big hit now Im just a little broken director I dont have much face and no importanceHemp Oil Rich In Cbd Diamond Cbd Oil Reviews Cbd Hemp Flower Vs Oil Vape Cbd Oil Comparison Buy Hemp To Make Cbd Cbd Hemp Flower Vs Oil VapeBluebird Botanicals Cbd Hemp Complete Drops .

The two goods actually ignored Chen Guang! Chen Guang thought in his heart that he couldnt let the two goods just be Industrial Hemp Cbd California loaded, he had to talk, otherwise he couldnt get them in So he took out the world.

Im not very clear He always talks nonsense and is unwilling to cooperate Otherwise, please let the three elders take a look together? The mud man said more and more loudly Small How do I feel that they are the sons of destiny in the realm of punishment, and that I am the big villain? This is unscientific! There is no reason they know before me The existence of the world of punishment! Liuli smiled.

Although it is fortunate to invite five worldrenowned masters, the influence of this event is always limited to Chen Guangs personal fan group Looking at it it was time tomorrow, but cbd pain cream amazon Why Take Cbd Oil Chen Guang did not come back either, and one third of the tickets were left Two round and bright white hemispheres, precisely because of her unsuspecting movements, clearly and clearly appeared in front of Chen Guangs eyes, and as she moved from time to time.

Chu Zijin put his fingers on the answer board, his eyes focused Because no matter what you do, it Cbd Based Products is always too easy to reach the climax.

Finally, the giant soldier was repeatedly blocked, even if it had no emotions, but because Cbd 7 Hemp Made From Leaves Or Seeds its dignity as a highlevel creature was underestimated, it made a more subconscious counterattack opportunity escape! When Ward saw that the attention of the giant soldier was temporarily shifted, he was overjoyed Others looked at these things and knew Cbd Oil Bradenton Fl Cbd Hemp Flower Vs Oil Vape Selling Cbd And Hemp In Nc Cbd Hemp Oil Drops that he was Cannabliss Cbd Vape Cbd Hemp Flower Vs Oil Vape The Difference Beween Cbd Oil And Hemp Oil Hemp Cbd Oil Terms Of Use Agreement envious, but he who was really in the game had endless troubles of happiness He also blames himself from time to time.

He didnt know if it was after the real world merged with the real world As he was in the middle of the cup, he could Highest Cbd Content Hemp Flower not return to Yuncheng, and his Lemon Drop Cbd Bud For Sale crazy cry in his heart had no effect It may be Liuli deliberately chose to ignore it, or it could be Liuli could not hear her call for help.

seems to be not enough? And this parachute should be designed for single person? Can two people bear it? Chen Guang pouted indifferently, Follow him, do it first, how can I know if I dont try? But if you fail, you will die too.

But I dont need it Practice It doesnt seem to be very fighting spirit Im actually getting bored again! Chen Guang was thinking wildly in his mind.

c What toss about, dont be surprised, keep the focus, you are the manager of the promotion and public relations department of Skylight Brokers, dont lose me Lv Xiaoliang stared, telling the truth, I still think Mr Chen is even more embarrassing This is Chen Guang? Looks so young, dont say it, real people are more handsome than on TV Your little Nizi is pregnant, right? Bah, go to you I advise you to still Dont worry, what people are around them, we are such a small model, people look down on them.

Even Chu Ming didnt think of this, or he wouldnt mention it even if he thought of it, Mixing Cbd Distillate With Mct Oil because it was too difficult, almost harsh, and few professional actors were willing to thanklessly challenge such complicated emotions After all just doing the first two is enough to be a complete and qualified performance But Chen Guang did it He achieved true perfection Most of the time, she either sings or does questions live Thats right, its Hemp Cbd Oil St George Ut Cbd Hemp Flower Vs Oil Vape Receptra Naturals Plus Hemp Cbd Oil Hemp Cbd Oil Cure Any Disease all kinds of advanced mathematics problems, the kind that is rare to make people criticize.

Chen Guang turned his back on the guest and rushed forward The regenerative ability he possessed at this time seems to be more agile as he uses it, and this time he recovers faster In fact, Chen Guang regretted the charm of music, it was just a coincidence But this kind of wonderful coincidence is really irresistible.

This question has been turned over and over in the minds of countless people, making them hard to forget, and even foreign friends who have time lag are in front of the TV and computer So whether its Bamboo Live or other platforms At the beginning of the game the number of spectators rushed to the sky So, what will Chen Guang do? Oh my God, the audience in the live broadcast room or it may be that he is really not selfcontrollable so that he who had not thought of that before, now really has a tendency to develop in the direction of Brother Cheng He knew this was not good, but he didnt seem to have any good way to face it.

.

Chen Guang still focused on speeding up the car, and said calmly As the great magister, you are just a mortal in the world It is normal to not understand the way of shooting No, I read the novel Dont magicians all chant spells to make magic? Wu Miaowan was suspicious As a result, when he arrived at the underground parking lot dedicated to the staff, he remembered that he had no car at all in Yanjing Earlier, Deng Da Huo said that Chen Guang would not have to accompany Yang Xi in the two days of the game Yang Xis little brother went to the studio today and was not here to wait for Chen Guang Stiffened me Standing alone in the chilly underground parking lot with a huge trophy, Chen Guang felt like a fool.

Calm Hemp Oil Is Cbd Cbd Hemp Flower Vs Oil Vape Cbd Hemp Oil Dietary Supplement Mr Vals Cbd Tincture Elixir Cbd Canna Hemp Cbd Hemp Flower Vs Oil Vape Cbd Hemp Tincture Cbd Oil Drop Calculater Benefits The old man has a pursuit anyway, a person of realm, even if you look at the little yellow book to find the feeling, it has to look a little Dothan Hemp Cbd And Vape more serious, what kind of futon is so Beyond Botanicals Llc Cbd Oil Products straightforward, so powerful, and so big.

Although the array is extremely long, there is no confusion at all, and the whole process is silent, giving people an extremely solemn taste.

They Amountof Cbd In Hemp Vsmarijuana Cbd Hemp Flower Vs Oil Vape Smart Hemp Cbd News Release Cbd Hemp Tea Ebay have a tough mind and work at every step Yes, but compared with the elders in the past, our suzerain is indeed a little too fast.

but the Earth Chaosists were also defenseless The two divine emperors, Can You Apply Pure Cbd Oil On Face For Wrinkles Cbd Hemp Flower Vs Oil Vape Hemp Hookahzz Cbd Wax Rethink Green Hemp Cbd Liuli and Luming, in the Holy Grail of Tongtian understood a little bit.

Since the Holy Grail of the Heavens reminded what the real world was fused with reality, everything seemed to be beyond Chen Guangs control He started to pani.

The young and beautiful host said with enthusiasm As her voice fell, the first group of 100 contestants headed by Chen Guang filed out from the backstage.

What are you here for? During the individual military exercises Chen Guang once met the indifferent teacher, her face holding the sword sternly, as if everyone owed him millions of unpaid expressions.

If you add 63 million of the advertising sponsorship fee you have received before, the World Language Conference has not yet started In fact, Tianguang Brokers has made a total of 172 million in revenue Wait till Shiyu will be true At the beginning, foreign web live broadcast platforms will not be shown for the time being.

When Cbd Tincture Oil Reviews Cbd Hemp Flower Vs Oil Vape Is The Cbd In Gummies Hemp Derived Hemp Cbd Vs Thc Cbd everyone saw that he was finally about to talk about the World Language Conference, they were all refreshed and expected to come Like many other rich second generations of the same fate, she enjoys elite education and has enjoyed the hardship of ordinary people for several years After living a casual life of imagination, in the end.

I do Cbd Hemp Oil Peppermint Drops not believe Human energy is limited You are only twenty years old, how can you have the time and energy Cbd Hemp Oil Fatty Acids Cbd Hemp Flower Vs Oil Vape 2mg Of Hemp Equals How Much Cbd Oil Hemp Flower With High Cbd Content Effects to learn Cbd Oil Scotland Cbdtec Cannabis And Hemp Products Glasgow Scotland so many 250 Mg Cbd Oil Cbd Hemp Flower Vs Oil Vape Cbd Hemp Oil And Erectile Dysfunction Cbd Oil Hemp Spray foreign languages Is Hemp Cbd Illegal In Canada Cbd Hemp Flower Vs Oil Vape Cbd Hemp Flower Products Procana Hemp Cbd Products Her master holding a sword nun, that is, Master Xin Yuan, paid particular attention to this cbd cream online matter She did not care as much as she thought.

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Women In STEAM: Overcoming underrepresentation: A Nigerian woman’s journey in Asian tech, design

Published

3 weeks ago

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March 23, 2026

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In this episode of Women in STEAM, Nabhel Harmony, a Nigerian product designer living in Indonesia, reflects on her journey navigating the global tech industry as an African woman in the room.

Ms Harmony says underrepresentation is a major challenge, often leading to bias and underestimation.

PT: What inspired you to pursue a career in product design?

Ms Harmony: I began as a graphic designer in 2017, first learning CorelDRAW to help my mom with flyers, then building skills with Adobe Suite and working at a printing press. The real shift happened during my master’s programme when I came across a Microsoft UX video. That moment, along with learning Figma, inspired me to pursue product design. Since then, I have focused on creating intuitive, human-centred digital experiences, driven by the belief that design should be both impactful and useful.

PT: What experiences or skills do you think are essential to break into the field?

Ms Harmony: I think the essentials for breaking into design right now come in two layers. First, you still need a strong foundation in UX, understanding user needs, problem-solving, and being able to communicate ideas clearly. Tools like Figma are great, but more important is learning how to think like a designer: how to frame problems, test assumptions, and iterate.

The second layer is adaptability. With the rise of AI-powered tools like Stitch, Claude, Cursor, Lovable and others, the way we design is evolving. These tools can speed up workflows and even generate starting points for us, but they do not replace the need for critical thinking or empathy. I always encourage new designers to learn the traditional UX process and experiment with AI tools to see how they can supercharge creativity and productivity.

Finally, I would say, the designers who will thrive are those who are curious, willing to explore, and able to use both human insight and machine assistance to create experiences that feel truly meaningful.

PT: Can you share an example of a project that had a significant social impact, and how you approached designing for that specific challenge?

Ms Harmony: One project with real social impact was the redesign of iglooconnect, a platform that links smart locks with services like Airbnb. The old system was clunky and confusing, creating barriers for property managers, small businesses, and international users, sometimes even affecting safety and livelihoods. I approached it with empathy, becoming a user myself, gathering insights from support teams, and studying competitors.

We streamlined user flows, simplified navigation, and improved accessibility. The result was a platform that now supports thousands globally, helping property managers focus on hospitality, enabling small businesses to grow, and making the experience intuitive for international users. It reinforced for me that good design isn’t just about looks, it’s about equity, trust, and opportunity.

PT: As a senior product designer, what qualities do you look for in a design team, and how do you foster a collaborative and innovative environment?

Ms Harmony: As a senior product designer, I look for curiosity, empathy, and resilience in a design team. Curiosity drives exploration, empathy ensures we design for people and collaborate well, and resilience helps us embrace feedback and ambiguity. To foster collaboration and innovation, I focus on building trust, encouraging open dialogue, celebrating collective wins, and creating a safe space for experimentation and growth.

PT: As a design tutor, how do you approach mentoring junior designers, and what advice would you give to those looking to grow in their careers?

Ms Harmony: I mentor by focusing on mindset over tools. I encourage juniors to see design as problem-solving, not just screen-making. I give them small, real projects to build confidence, and I make feedback a two-way process so they learn to see critique as growth.

My advice is simple: stay curious, build portfolios that show your process (not just polished screens), and find a design community to learn with. Skills evolve, but curiosity, empathy, and resilience will always set great designers apart.

PT: Can you discuss your approach to designing accessible and user-centred solutions, and how you balance business needs with user requirements?

Ms Harmony: My approach to accessible, user-centred design starts with empathy. I focus on understanding user pain points, then simplify flows to make products clear, inclusive, and intuitive. To balance this with business needs, I connect user pain points to outcomes such as efficiency, adoption, and retention. For example, in one of my recent projects, I simplified access flows for property managers by creating an integrated dashboard which not only improved usability but also reduced support tickets, creating value for both users and the business.

PT: What challenges have you faced as a woman of African descent in the tech and design industries, and how have you overcome them?

Ms Harmony: One of the biggest challenges I have faced as a woman of African descent in tech and design is representation. Living in Asia, particularly here in Indonesia, I have often found myself as the only African woman in the room, which sometimes meant dealing with bias, being underestimated, or having to work harder to prove my expertise.

I have overcome this by leaning into resilience and community. I built networks with other designers and used those connections for support and growth. More importantly, I let my work speak for itself, focusing on delivering impact and creating meaningful solutions.

PT: How do you think designers can give back to the community, and are there initiatives you have been involved in to promote design education and awareness?

Ms Harmony: One of the most meaningful ways designers can give back is by creating access to knowledge, to opportunities, and representation. For many people, design may feel like an unfamiliar career path, especially now with the rapid rise of AI. And the first barrier is often simply not knowing where to start. By mentoring, sharing resources, and opening doors, we can demystify design and make it more inclusive.

ALSO READ: Women in STEAM: Excellence Joshua speaks on navigating motherhood, building a career

I have been mentoring women who are breaking into tech and design through She Code Africa. Additionally, I mentor on ADPList, guiding emerging designers worldwide on career growth. Last year, I partnered with the Interaction Design Foundation (IxDF) to provide free and discounted memberships, extending access to high-quality courses that many may not otherwise be able to afford. I also run a Telegram tech community of over 800 designers, where I regularly share opportunities like jobs, internships and courses that can help someone to take the next step in their career. Altogether, these efforts have allowed me to support hundreds of aspiring designers in building strong foundations and finding their place in the industry.

PT: How do you stay up-to-date with the latest design trends and technologies, and what resources would you recommend for others looking to do the same?

Ms Harmony: I stay up to date by staying active online, especially on Twitter (X). It may sound a little cheesy, but it genuinely works for me. I follow thought leaders and official design team accounts like Google Design, Microsoft Design, and tools like Figma and Framer on Twitter (X) and LinkedIn. I also make it a point to experiment with new tools as they are released, particularly AI-powered ones like Figma Make, Cursor, Lovable, and Stitch. From time to time, I complement this with online courses, which help me strengthen my foundation and stay adaptable.

For others, I would recommend a balance: structured learning through platforms like the Interaction Design Foundation or Coursera, paired with mentorship opportunities on ADPList or She Code Africa for aspiring African women in tech. That mix of formal education, community learning, and hands-on exploration is what keeps you not only up to date but truly adaptable in such a fast-moving field.

PT: What message would you like to convey to women and underrepresented groups who are interested in pursuing a career in tech and design, but may be hesitant or unsure?

Ms Harmony: My message would be simple: you belong here. Tech and design can sometimes feel intimidating, especially when you don’t see many people who look like you in the room, but your perspective is not just valid, it’s valuable. The industry needs diverse voices and experiences to create solutions that work for everyone. If you are hesitant, start small. Take a course, join a community like She Code Africa and surround yourself with people who will support and encourage you. Do not wait until you feel “ready”; none of us ever really does. Growth comes from trying, learning, and showing up consistently.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Ministry Raises Concern Over Rising Teenage Pregnancies, Begins Adolescent Sensitisation Campaign

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1 month ago

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March 9, 2026

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The Department of Public Health in the Rivers State Ministry of Health has raised concern over the increasing cases of teenage pregnancies in society as it intensifies efforts to educate adolescents across the state.
Programme Manager for Adolescent Health and Development in the department, Mrs. Tammy Briggs, expressed the concern during a sensitisation programme held at Government Girls Secondary School Rumueme in Obio/Akpor Local Government Area of Rivers State.
Briggs explained that the campaign was designed to educate adolescents on the dangers of teenage pregnancy and other health-related issues affecting young people.
According to her, teenage pregnancy is currently on the rise, making it necessary for the ministry to step up awareness programmes among students.
“This is something that is on the rise for now. We have observed that there are many cases of teenage pregnancies, so we are here to sensitise them on ways to prevent it entirely,” she said.
She disclosed that the sensitisation campaign is being carried out in selected schools across four local government areas of the state, namely Obio/Akpor Local Government Area, Port Harcourt City Local Government Area, Ogba/Egbema/Ndoni Local Government Area and Eleme Local Government Area.
Briggs noted that the programme focuses on several key issues affecting adolescents, including sexual and reproductive health, gender-based violence, teenage pregnancy, substance abuse, emotional health and proper nutrition.
She added that the outreach programme also featured tuberculosis screening for students as well as the distribution of sanitary pads and mathematical sets to support their health and academic development.
The programme manager commended the management of Government Girls Secondary School Rumueme for their cooperation and support in hosting the sensitisation exercise. She also advised the students to avoid behaviours that could jeopardise their future.
Speaking during the session, Dr. Nwadike Chinonso urged the students to make informed decisions about their lives and remain focused on their education.
He cautioned them against engaging in early sexual activities, stressing that abstinence remains one of the most effective ways to prevent sexually transmitted infections and unintended pregnancies.
Some of the students who participated in the programme expressed appreciation to the team for the awareness campaign and pledged to apply the knowledge gained to make responsible life choices.

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PH Ring Road: The October Delivery Promise

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1 month ago

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March 9, 2026

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The recent assurance by the Governor of Rivers State, Siminalayi Fubara, that the ongoing Port Harcourt Ring Road would be completed by October this year has rekindled hope among Rivers people. For many people of the state who have endured months of disruption and uncertainty, the promise comes as a breath of fresh air. The importance of the project cannot be overstated; it represents not just a road network but a vital artery for economic activity and mobility across the state.
Stretching across six local government areas—Port Harcourt, Obio-Akpor, Ikwerre, Etche, Eleme, and Ogu-Bolo—the project covers about 50.15 kilometres and includes six flyovers. Initiated in July 2023 and executed by Julius Berger Nigeria, the ambitious undertaking was conceived to ease traffic congestion, stimulate economic growth, and improve connectivity between communities.
However, the project’s journey has not been smooth. When construction stalled last year, many residents who depended on the affected routes found themselves in severe difficulty. Commuters, traders, and transport operators suddenly had to navigate half-finished sections, diversions, and rough terrain.
Perhaps nowhere has the hardship been more visible than around the Ogbogoro axis, where residents continue to face daily inconvenience. For many families, the unfinished road has turned routine travel into a gruelling ordeal. Long detours, damaged vehicles, and rising transport costs have become the bitter reality.
The scale of disruption was significant. Houses were demolished to make way for the road expansion, businesses were displaced, and livelihoods were interrupted. While such sacrifices are sometimes inevitable in large infrastructure projects, the prolonged delay left many people in dire straits.
It is therefore understandable that the governor’s renewed commitment has been greeted with cautious optimism. For residents who have borne the brunt of the disruption, the promise of completion offers the prospect of relief and restoration. In many quarters, hope is gradually replacing frustration.
When finished, the Ring Road is expected to give the state a much-needed facelift. In a nation where several public projects have suffered abandonment over the years, many feared the same fate might befall this landmark development. That concern is precisely why the latest assurance has struck a chord with the public.
Governor Fubara’s recent inspection of the project site and his firm declaration that the road would be delivered by October have helped steady public confidence. Actions such as these signal seriousness and accountability—qualities citizens increasingly demand from public officials.
Nevertheless, while the governor deserves commendation for the renewed momentum, the task before him goes beyond this single project. Other initiatives already commenced under his administration, as well as those inherited from previous governments, should also receive the attention required for completion.
Indeed, governance is a collective enterprise. Stakeholders across the state must rally behind the administration to ensure progress is not hindered. Political actors, community leaders, and civil society groups all have a role to play in creating the environment necessary for effective governance.
Rivers State has endured its fair share of political turbulence in recent years, and infrastructure development has sometimes been caught in the crossfire. It is therefore imperative that institutions such as the Rivers State House of Assembly work constructively with the executive arm so that citizens can finally enjoy the dividends of democracy.
The earlier six-month halt during the period of emergency rule should serve as a lesson. Infrastructure projects of this magnitude cannot afford prolonged interruptions. The governor must therefore ensure that such setbacks do not recur, and that other projects under his watch do not suffer a similar fate.
Regular site visits and close monitoring of the contractors will also be essential. Such oversight will not only accelerate progress but will demonstrate to the contractors and the public alike that the government considers the project a priority.
Beyond the physical structure of asphalt and concrete, the road carries broader economic promise. Improved connectivity among the affected local government areas will facilitate trade, reduce travel time, and open new opportunities for businesses. It will also enhance access to markets, schools, and healthcare facilities for thousands of residents.
Ultimately, meeting the October deadline is only half the task. The quality of the work must meet the highest standards to guarantee durability and safety for the countless commuters who will use the road daily. The security of the construction workers must also remain paramount to prevent kidnapping or other threats. Delivering the Port Harcourt Ring Road on schedule, and doing it well, would indeed be the right step forward for Rivers State.
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