Lifestyle

The Summary Of Love

Published

7 years ago

December 20, 2019

It hurts to love someone and not be loved in return.but what is most painful is to love someone and never find the courage to let that person Know how you feel. Maybe God wants us to meet a few wrong people before meeting the right ones, so that when we finally meet the right person we will know how to be grateful for the gift. Love is when you take away the feeling,the passion and the romance in a relationship and find out you still care for that person.
A sad thing in life is when you meet someone who means a lot to you, only to find out in the end that it was never meant to be and you just have to let go. When the door of happiness closes, another opens, but often times we look so longer to the closed doors that we don’t see the one which has been opened for us.
The best kind of friend is the kind you can just be with, never say a word,and then walk away feeling like it was the best conversation you’ve ever had. It is true that we don’t know what we’ve been missing until it arrives. Giving someone all your love is never an assurance that they love you back.
Don’t expect Love in return, just wait for it to grow in their hearts. But if it doesn’t, be content it grew in yours. There are things you love to hear that you would never hear from the person whom you would like to hear them from, but do not be so deaf as not hear it from the one who says” it is from their hearts” . Never say goodbye if you still want to try, never give up if you still feel you can’t go on, never say you don’t love a person anymore if you can’t let go.
Love comes to those who still hope, although they have been those who still hope, although they have been disappointed. To those who still believe although they have been betrayed. To those who still love , although they have been hurt before.
Sir Councillor Onyeama would always say “and to those who have the courage and faith to build trust again, it takes only a minute to get a crush on someone, an hour to love someone and a day to love someone”.
But it takes a lifetime to forget someone. Do not go for looks, physique, they can decieve, all that glitters are not gold.
Do not go for wealth, even that fades away. Go for someone who makes you smile. Because it takes only a smile to make a dark day seem bright. Hope you find someone that makes you smile, do not cheat, lie, kill but keep loving, love again.
Love is unique, divine, beautiful and it is from God, just as the popular saying goes “God is love, love is God and love is life’s. Love isn’t about sex, it is about understanding, trust and true agreement. Do you not get jealous when you see someone you love or admire, admiring someone else?
It’s high time you had started laying potentials and enviable standards for yourself, so that not just anyone around would speak to you in any way, state a standard for yourself and believe me you would love what you will become in the nearest future. Love yourself and be happy you did yourself a great deal. Don’t cheat, don’t lie. But keep loving yourself.
Right from the beginning of creation, our heavenly father had loved us so dearly and he says Love your friends and enemies and pray for their success. We all should endeavor that the term LOVE leads!
Miracle Peters is an intern with The Tide; a student of Abia State University.

By: Miracle Peters

Health

Benefits of Sleep to Health

Published

3 weeks ago

May 27, 2026

The Tide

Many people take good sleep for granted. The pressure of engagements and unfinished tasks can take huge lumps away from our daily required rest.

Sometimes, the pace of modern life barely gives us time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream.

But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health.

Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.

There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH. “Healthy sleep encompasses three major things,” she explains. “One is how much sleep you get. Another is sleep quality—that you get uninterrupted and refreshing sleep. The last is a consistent sleep schedule.”

People who work the night shift or irregular schedules may find getting quality sleep extra challenging. And times of great stress—like the current pandemic—can disrupt our normal sleep routines. But there are many things you can do to improve your sleep.

Sleep for Repair

Why do we need to sleep? People often think that sleep is just “down time,” when a tired brain gets to rest, says Dr. Maiken Nedergaard, who studies sleep at the University of Rochester.

“But that’s wrong,” she says. While you sleep, your brain is working. For example, sleep helps prepare your brain to learn, remember, and create.

Nedergaard and her colleagues discovered that the brain has a drainage system that removes toxins during sleep.

“When we sleep, the brain totally changes function,” she explains. “It becomes almost like a kidney, removing waste from the system.”

Her team found in mice that the drainage system removes some of the proteins linked with Alzheimer’s disease. These toxins were removed twice as fast from the brain during sleep.

Everything from blood vessels to the immune system uses sleep as a time for repair, says Dr. Kenneth Wright, Jr., a sleep researcher at the University of Colorado.

“There are certain repair processes that occur in the body mostly, or most effectively, during sleep,” he explains. “If you don’t get enough sleep, those processes are going to be disturbed.”

The most recognizable effect of sleep is on the brain. It clears and refreshes the mind and helps us to think without pressure.

By: By Kevin Nengia

Health

FG Launches Initiative To Combat Malnutrition Among Children

Published

2 years ago

October 9, 2024

The Tide

The Federal Government has begun a scheme to battle malnutrition in children.
Tagged, “Nutrition 774 Initiative”, the programme was unveiled by Vice President Kashim Shettima as it falls within a framework for the Federal Government’s comprehensive vision for a nationwide nutrition programme to address malnutrition and food insecurity in Nigeria.
The proposed programme, “Nutrition 774 Initiative,” aims to improve nutritional outcomes across all 774 local government areas (LGAs) in the country.
Speaking yesterday during a roundtable with development partners at the Presidential Villa, Abuja, VP Shettima said the initiative aligns with President Bola Ahmed Tinubu’s broader focus on food security and availability across Nigeria.”The priority with which His Excellency, President Bola Ahmed Tinubu, has pursued food availability has gone hand-in-hand with our commitment to eradicating malnutrition.
“Our aspiration as a nation goes beyond the mere abundance of food in our barns and warehouses. We cannot claim victory unless there is certainty that each household across Nigeria has access to the preferred and prescribed diets essential for a healthy life,” the vice president stated.
It would be recalled that the 144th meeting of the National Economic Council (NEC) had in September endorsed the Nutrition 774 programme as a primary platform for combating malnutrition within Nigerian communities.
The council encouraged development partners to provide financial and technical assistance to support this initiative.

Health

Banigo Canvasses E-Health Devices For Nigeria’s Healthcare Dev

Published

2 years ago

July 24, 2024

The Tide

The importance of e-Health devices and digital health solutions in improving Nigeria’s healthcare system has been emphasised by Senator Ipalibo Harry Banigo, Chairman of the Senate Committee on Health, Secondary and Tertiary.
She also stressed that health is a multilayered activity and a multisectoral collaboration that requires legislators to work together to provide legislation, implement policies, and track funds effectively.
Banigo, who represents Rivers West Senatorial District in the National Assembly, made these remarks at the 5th Annual Legislative Summit on Health in Abuja, themed “Improving Legislative Stewardship and Accountability for Universal Health Coverage.”
She highlighted the potential of eHealth devices, especially given Nigeria’s large population and limited healthcare professionals.
“We can develop platforms that can be accessed through simple phones, even in remote villages, to provide health education and interventions,” she said.
“We are not talking about highfalutin things; we are talking about what will impact communities at the grassroots level, particularly pro-poor initiatives that will benefit vulnerable populations.”
Banigo also emphasized the importance of accountability and effective care, encouraging legislators to share knowledge, engage in peer reviews, and exchange information to achieve better health outcomes.
She recalled the cholera outbreak, where basic health education and interventions could have been delivered via mobile phones, preventing preventable deaths.
The 5th Annual Legislative Summit on Health brought together federal and state legislators, the Coordinating Minister of Health and Social Welfare, Prof. Muhammad Pate, the World Health Organisation’s representative in Nigeria, Dr. Walter Mulombo, and other dignitaries.