Health

Using Fruits As Medicine (1)

Published

9 years ago

November 22, 2017

Modernity and city life are taking a lot of people away from nature. Gone are the days when one can find houses surrounded by fruit trees, such as mangoes, pears, plum or orange. Only in Government Reserved Areas (GRAs) or private buildings can one find such natural setting.
It is no surprise therefore that those folks in the village or rural areas enjoy the ambience of good vegetation, and surroundings dotted with fruit trees. Apart from enjoying good aeration, these folks enjoy fresh fruits from the trees in their compounds.
In the Bible, God gave Adam and Eve fruits to eat. He made the herbs such that they provided nutrients to replenish the body. Fruits from time immemorial has been the natural way of revitalising the body because they are raw, fresh and not cooked like other foods.
The medicinal, properties and values in fruits are preserved in their natural forms. The vitamins and minerals in them can only be altered when once they are subjected to heat or decay, thus for one to enjoy fruits, one has to consume them raw.
Today, due to pressure from city life, many people hardly eat fruits. They prefer the fast food delicacies and other cooked meals, thereby missing in one of life’s natural gift for health preservation.
A lot of people prefer cooked food to raw fruits maybe because fruits are cheap and sold along the roads. Another factor is due to hygiene. Raw foods are most times considered unhygienic as a result of handling, transportation and packaging.
But all these reasons should not deter one from enjoying fruits once in a while, or possibly every time since they are imbued with natural nutrients that enhance life.
Fruits come in different colours and flavours. Their colours are what makes them unique and potent natural medicines, often referred to as “bioflavonoids”.
The green colour fruits are the most preferred because they contain lots of plytonutrients extracted from their cholorophyll. By the way, Chlorophyll is the energy derived from the sun by the plant to synthesise food. It has a lot of oxygen transformed into different vitamins such as Vitamins A, B and C.
Vitamin C is the most nourishing among many fruits such as apple, orange, lemon and tangerine. The green fruits are highly imbued with Vitamin C. the yellow fuirts such as carrots, mango have lots of Vitamins A and B.
These Vitamins make fruits powerful medicines for the body. Take for example, Vitamin C needed by the body system to fight cold, cough, and boost immunity.
The yellow fruits with Vitamin A help the body in various ways. vitamin A is required for good eye sight and nerves.

Health

Benefits of Sleep to Health

Published

3 days ago

May 27, 2026

The Tide

Many people take good sleep for granted. The pressure of engagements and unfinished tasks can take huge lumps away from our daily required rest.

Sometimes, the pace of modern life barely gives us time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream.

But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health.

Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.

There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH. “Healthy sleep encompasses three major things,” she explains. “One is how much sleep you get. Another is sleep quality—that you get uninterrupted and refreshing sleep. The last is a consistent sleep schedule.”

People who work the night shift or irregular schedules may find getting quality sleep extra challenging. And times of great stress—like the current pandemic—can disrupt our normal sleep routines. But there are many things you can do to improve your sleep.

Sleep for Repair

Why do we need to sleep? People often think that sleep is just “down time,” when a tired brain gets to rest, says Dr. Maiken Nedergaard, who studies sleep at the University of Rochester.

“But that’s wrong,” she says. While you sleep, your brain is working. For example, sleep helps prepare your brain to learn, remember, and create.

Nedergaard and her colleagues discovered that the brain has a drainage system that removes toxins during sleep.

“When we sleep, the brain totally changes function,” she explains. “It becomes almost like a kidney, removing waste from the system.”

Her team found in mice that the drainage system removes some of the proteins linked with Alzheimer’s disease. These toxins were removed twice as fast from the brain during sleep.

Everything from blood vessels to the immune system uses sleep as a time for repair, says Dr. Kenneth Wright, Jr., a sleep researcher at the University of Colorado.

“There are certain repair processes that occur in the body mostly, or most effectively, during sleep,” he explains. “If you don’t get enough sleep, those processes are going to be disturbed.”

The most recognizable effect of sleep is on the brain. It clears and refreshes the mind and helps us to think without pressure.

By: By Kevin Nengia

Health

FG Launches Initiative To Combat Malnutrition Among Children

Published

2 years ago

October 9, 2024

The Tide

The Federal Government has begun a scheme to battle malnutrition in children.
Tagged, “Nutrition 774 Initiative”, the programme was unveiled by Vice President Kashim Shettima as it falls within a framework for the Federal Government’s comprehensive vision for a nationwide nutrition programme to address malnutrition and food insecurity in Nigeria.
The proposed programme, “Nutrition 774 Initiative,” aims to improve nutritional outcomes across all 774 local government areas (LGAs) in the country.
Speaking yesterday during a roundtable with development partners at the Presidential Villa, Abuja, VP Shettima said the initiative aligns with President Bola Ahmed Tinubu’s broader focus on food security and availability across Nigeria.”The priority with which His Excellency, President Bola Ahmed Tinubu, has pursued food availability has gone hand-in-hand with our commitment to eradicating malnutrition.
“Our aspiration as a nation goes beyond the mere abundance of food in our barns and warehouses. We cannot claim victory unless there is certainty that each household across Nigeria has access to the preferred and prescribed diets essential for a healthy life,” the vice president stated.
It would be recalled that the 144th meeting of the National Economic Council (NEC) had in September endorsed the Nutrition 774 programme as a primary platform for combating malnutrition within Nigerian communities.
The council encouraged development partners to provide financial and technical assistance to support this initiative.

Health

Banigo Canvasses E-Health Devices For Nigeria’s Healthcare Dev

Published

2 years ago

July 24, 2024

The Tide

The importance of e-Health devices and digital health solutions in improving Nigeria’s healthcare system has been emphasised by Senator Ipalibo Harry Banigo, Chairman of the Senate Committee on Health, Secondary and Tertiary.
She also stressed that health is a multilayered activity and a multisectoral collaboration that requires legislators to work together to provide legislation, implement policies, and track funds effectively.
Banigo, who represents Rivers West Senatorial District in the National Assembly, made these remarks at the 5th Annual Legislative Summit on Health in Abuja, themed “Improving Legislative Stewardship and Accountability for Universal Health Coverage.”
She highlighted the potential of eHealth devices, especially given Nigeria’s large population and limited healthcare professionals.
“We can develop platforms that can be accessed through simple phones, even in remote villages, to provide health education and interventions,” she said.
“We are not talking about highfalutin things; we are talking about what will impact communities at the grassroots level, particularly pro-poor initiatives that will benefit vulnerable populations.”
Banigo also emphasized the importance of accountability and effective care, encouraging legislators to share knowledge, engage in peer reviews, and exchange information to achieve better health outcomes.
She recalled the cholera outbreak, where basic health education and interventions could have been delivered via mobile phones, preventing preventable deaths.
The 5th Annual Legislative Summit on Health brought together federal and state legislators, the Coordinating Minister of Health and Social Welfare, Prof. Muhammad Pate, the World Health Organisation’s representative in Nigeria, Dr. Walter Mulombo, and other dignitaries.