In Nigeria Olive oil is mostly used in churches and other spiritual homes. But alas it is one of nature’s strongest health elixir. Unlike in Europe and other foreign climes where it’s the most popular cooking oil, here olive oil is expensive and an exclusive of the rich. Hence a lot of people miss its huge health benefits as an antioxidant and healthy fat.
According to a study conducted by researchers from the American College of Cardiology, consuming olive oil regularly is also linked to a lower risk of some severe medical conditions, such as heart disease and cancer.
The study was published in the Journal of the American College of Cardiology.
During the study, the research team found that respiratory disease mortality and neurodegenerative disease mortality are also less common in individuals who consume over seven grams of olive oil per day.
Additionally, replacing 10 grams of butter, mayonnaise and dairy fat daily with the same quantity of olive oil helped significantly reduce mortality risk.
Dr. Marta Guasch-Ferre, the study’s first author, said the results support current dietary recommendations to “increase the intake of olive oil and other unsaturated vegetable oils.”
She added that clinicians should advise patients to replace certain fats, like butter and margarine, with olive oil to improve their well-being. The study findings can be used to make more specific recommendations that will be easier for patients to understand and implement into their regular diets.
For the study, the scientists analyzed the diets of more than 30,000 men and over 60,000 women. All the volunteers were disease-free when the trial began in 1990.
The volunteers filled in surveys every four years to track their average fat and oil consumption. For the surveys, olive oil intake was measured on how often a volunteer used it:
· On salads
· While baking
· While cooking
· When adding it to other meals and bread
In the study, one tablespoon equaled more than 13 grams of olive oil.
The scientists discovered that volunteers who consumed the most olive oil daily were 19 percent less likely to die from cardiovascular disease and 17 percent less likely to die from cancer. Results also showed that they were more protected from neurodegenerative mortality and respiratory mortality.
Guasch-Ferre explained that it is possible that higher olive oil consumption could be considered “a marker of an overall healthier diet and higher socioeconomic status.” After adjusting for these and other social-economic status factors, the study results remained largely the same.
She noted that the study cohort was made up mainly of a non-Hispanic white population of health professionals, which should minimize potential confounding socioeconomic factors. However, the study cohort may also limit generalizability as this population “may be more likely to lead a healthy lifestyle.”
The results showed that people with a higher olive oil intake were more likely to have an active lifestyle, follow a healthy diet and more likely to be non-smokers.
Olive oil is the naturally gotten from olives that come from olive trees. It is made up of 14 percent saturated fat and 11 percent polyunsaturated fat, like omega-6 and omega-3 fatty acids.
The predominant fatty acid in olive oil is oleic acid, a monounsaturated fat that makes up a whopping 73 percent of its total oil content.
Research suggests that oleic acid helps minimize inflammation. It may also have beneficial effects on genes linked to cancer.
Since monounsaturated fats are very resistant to high heat, extra virgin olive oil is a healthy choice for cooking.
· Use olive oil in sauces. Whisk to emulsify or blend the watery ingredients with the oil in the sauce.
· Use olive oil instead of butter or margarine as a healthy dip for bread. Pour a little olive oil into a small side dish, then add a bit of balsamic vinegar.
· Drizzle olive oil in a salad or add it to salad dressing.
· Use olive oil in marinades or sauces for meat, fish, poultry and veggies.
· Add olive oil at the end of cooking for a healthy flavour boost.
· Drizzle olive oil over cooked pasta or vegetables before serving.
Follow a balanced diet and replace butter or dairy fat with olive oil to boost your overall health.
Adapted from Natural Health. News
By Kevin Nengia
RSG Earmarks Health Facilities To Cater For Sexual Violence Victims
The Rivers State Government has vowed to tackle all forms of sexual violence, as it earmarks health facilities to care for victims.
It made the resolve public as part of this year’s International Day for the Elimination of Sexual Violence with the theme: Prevention as Protection Enhancing Structural and Operational Prevention of Conflict Related Sexual Violence.
While listing conflict and war as major causes of sexual violence, it says the best form of prevention is to avert conflict in the first place.
In a special message to mark the day, Permanent Secretary, Ministry of Health, Dr. Ndidi Utchay said there is need to do away with cultural practices that deny women and girls their right to equality and justice, while upholding the right of survivors.
She urged citizens who are victims of sexual violence to seek medical care services early.
Against this backdrop, she revealed that the Rivers State Government has earmarked eight health facilites to take care of victims.
The medical facilities include Orogbum Health Centre, Zonal, Zonal Hospital Bori,, Zonal Hospital Ahoada, Zonal Hospital Isiokpo, Zonal Health Centre Nchia-Eleme, Zonal Hospital Degema and Abua Primary Health Centre.
In addition to that, she disclosed that the Ministry has equally trained health care workers on the management of sexual violence.
Warning on the consequences of sexial violence, Dr Utchay said it can lead to sexually transmitted diseases,abnormal behaviours, stigma and in extreme cases suicide.
The day was set aside by the United Nations towards the eradicatiom of sexual crimes, while at the same time paying tribute to those fighting against it.
How Bitter Leaf Helps Curb Weight
Daily intake of bitter leaf has been found to help check weight gain.
Bitter leaf is a common Nigeria’s indigenous staples as it is used as spice in food and vegetable in soups. Recent discovery by researchers say it may help to promote weight loss and lower bad cholesterol levels in the blood by decreasing the amount of dietary fat that is absorbed in the intestines.
In a new study, adding bitter leaf to the diet had a lowering effect on bad and total cholesterol concentration at both 5% and 10% dietary incorporation levels under laboratory conditions in animals.
Administration of methanol extract of Vernonia colorata at 1000mg/kg and 200mg/kg significantly downregulated weight gain in animals fed a high-fat diet relative to the untreated group that was fed a high-fat diet only.
Experts, in the study, said bitter leaf may be useful in weight loss regimen, reducing dietary obesity and also serve as a potential drug lead in the search for natural products for the treatment of diseases associated with dyslipidemia, a condition in which there is abnormally high cholesterol or fat in the blood.
The study assessed the effect of feeding both a high-fat diet (HFD) and methanol extracts of Vernonia colorata (MEVC) on lipid profile (amount of cholesterol and fat in the blood) and body weight changes in 30 Wistar albino male rats aged between 10 and 12 weeks.
It was in the 2021 edition of the journal, Biokemistri. It involved Ijeoma Nina Eke-Ogaranya and Anthony Chibuzor Nnamudi at the PAMO University of Medical Sciences, Port Harcourt, Rivers State, in collaboration with Ifeoma Irene Ijeh at the Michael Okpara University of Agriculture, Umudike, Abia.
Different amounts of the extract of Vernonia colorata were administered orally on a daily basis. Body weight was measured weekly while the amount of cholesterol and fat in the blood was measured at the end of the study which lasted for 10 weeks.
The study found that the bad cholesterol and fat lowering effects of extracts of Vernonia colorata were similar to Orlistat, the drug designed to treat obesity. It also resulted in a dose-dependent decrease of 22.2% and 15.8% in body weight of animals that were administered 1000mg/kg and 200mg/kg of methanol extract relative to a 12.5% decrease in the Orlistat group.
There was a significant decrease in LDL cholesterol concentration upon concomitant feeding of a high-fat diet and administration of methanol extract of Vernonia colorata relative to the high-fat diet control group.
Obesity is a complex disease involving an excessive amount of body fat. Obesity is not just a cosmetic concern; it is a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers. High-fat foods rich in cholesterol and triacylglycerols have been implicated in these conditions.
Although there are genetic, behavioural, metabolic and hormonal influences on body weight, obesity occurs when there is overeating, especially in high-fat foods and physical inactivity. So, many therapies, therefore, target achieving weight reduction through dietary modulation.
Vernonia colorata is a perennial shrub that is found throughout Central and West Africa. It has broader, wildly hairy leaves and it is less bitter-tasting than Vernonia amygdalina. Hence, it can be described as a sweet-bitter leaf due to its characteristic non-bitter taste.
Vernonia colorata is similar to Vernonia amygdalina (commonly referred to bitter leaf, onugbu or ewuro), in appearance and nutrient content. They share many of the vernacular names and uses are the same.
Bitter leaf is commonly used in traditional medicine. Leaf decoctions are used to treat fever, malaria, diarrhoea, dysentery, hepatitis and cough as a laxative and as a fertility inducer. They are also used as medicine for scabies, headache and stomach-ache. In Nigeria, its leaves are placed on a wound as a substitute for iodine.
Lemon Juice and Diabetes — Experts
It is not easy to control blood sugar. Many diabetics have difficulty regulating the amount of sugar in their blood, leaving them at greater risk of headaches and lethargy as well as future heart attacks and nerve damage. But a new study found that lemon juice, not tea, can help to modify how food is digested and to reduce sugar spikes after meals.
In the study, the researchers tested the impact of black tea and lemon juice on the glycemic response to bread and subsequent energy intake in healthy adults. They gave equal portions of bread (100 g) and 250 ml of water, black tea or lemon juice and later measured their blood glucose concentrations.
The researchers noted that tea had no effect on the glycemic response but lemon juice significantly lowered the mean blood glucose concentration peak by 30 per cent. It delayed more than 35 minutes. None of the tested beverages had an effect on the energy available for the body to use all the time as reported in the European Journal of Nutrition.
The researchers stated: “the effect of lemon juice was similar to what has been repeatedly observed with vinegar and other acidic foods. Including acidic beverages or foods in starchy meals thus appears to be a simple and effective strategy to reduce their glycemic impact.”
The researchers stated in the European Journal of Nutrition that “the effect of lemon juice was similar to what has been repeatedly observed with vinegar and other acidic foods. Including acidic beverages or foods in starchy meals thus appears to be a simple and effective strategy to reduce their glycemic impact.”
To fuel the body, starch in food is broken down into sugars by enzymes in saliva, first in the mouth and then the stomach. Further conversion happens in the intestine and liver to produce glucose that is transported around the body via the bloodstream.
The hormone insulin plays a vital role in helping cells refuel with sugar. Blood sugar levels rise in diabetics when the body either does not produce enough insulin or if it is overwhelmed with large amounts of glucose. An unruly blood sugar levels set the stage for a host of complications if left untreated.
Diet plays a role in managing blood sugar levels. There is increasing evidence, however, that certain foods can help lower glucose.
The inhibition of enzymes that breaks down the starch in food during digestion could constitute an opportunity to slow down the release, and ultimately the uptake, of starch-derived glucose in the stomach, hence preventing a spike in blood sugar level.
Lemon juice, which is packed with polyphenols, is often mixed with water to help flush toxins out of the body. It is a miracle potion for those looking to shed some extra pounds and a go-to drink after a nasty hangover.
Also in another study, researchers from Université Paris-Saclay discovered that lemon juice slows the body’s digestion system, suppressing the conversion of carbohydrates into sugar and therefore suggested that by adding lemon juice to their mealtimes, diabetics could help level off the spikes in blood sugar that affect their daily lives. It was published in the journal Food Chemistry.
According to them, “lemon juice had a remarkable effect. The results provide a strong biochemical rationale for the development of dietary strategies to improve the glycaemic impact of starch-rich diet.”
The research had assessed how different drinks influence the actions of the salivary enzymes in breaking down starch at the start of that chain. Laboratory experiments recreated conditions in the stomach with bread digested in the presence of black tea, green tea, coffee, wine, vinegar and lemon juice.
The enzymes were seen to slow down markedly in the acidic conditions provided by teas, wine and vinegar, but tended to recover their efficacy over the subsequent 30 to 60 minutes.
However, when pH levels dropped below 2.5, as with lemon juice, there was a “complete interruption of starch hydrolysis during the gastric phase of digestion.”
Researchers believe that lemon juice intake may reduce blood sugar levels spikes in a small time frame of 45 minutes. They stated that those who drank lower amounts of lemon juice also had lower blood glucose than those who drank none. The difference, however, was not significant.
They recruited 12 subjects, all aged between 20 to 30 years, who were divided into three different groups.
The first control group ate 200 grammes of cooked rice, while a second group was given 15 grammes of lemon juice, followed by 200 grammes of cooked rice. The third group of participants was given 30 grammes of lemon juice followed by 200 grammes of cooked rice.
Lemon juice was mixed with water, and all subjects were instructed to eat food within 10 minutes of drinking their beverage. They all had their blood sugar levels measured at zero, 15, 30, 45, 60, 90 and 120 minutes after consumption.
Lemon water may not directly impact the blood sugar levels, causing it to come down, but it is packed with soluble fibres, which also help keep the heart healthy by regulating cholesterol and stabilising blood pressure.
Squeezing lemon juice and drinking it with water may not amount to your daily recommended intake of fibre or vitamin C. But it is dubbed by American Diabetes Association as “Diabetes Superfood” because it is full of fibre, vitamin C, folate and potassium, which would help benefit a healthy diabetic diet.
Adapted from the Nigerian Tribune
By Kevin Nengia
Albinism: Lack Of Medical Checks May Lead To Cancer -Experts
As the world celebrates World Albinism Day last, Monday, experts have warned that lack of medical help and checks may make patients prone to cancer.
According to the health warning those between 30-40 years are prone to develop skin cancer if they fail to follow up regular health checks and protection.
The report said, Studies “ that people with albinism are likely to get affected by many biological, mental and social issues. These people are prone to undergo drastic differences in skin pigmentation. Moreover, a lot of people with albinism often have permanent visual impairment due to a lack of melanin in their eyes.
“ majority of individuals with albinism develop skin cancer between the ages of 30 and 40. But skin cancer is preventable among albinism patients with regular health checks, sunscreen, sunglasses, and sun-protective clothing. However, people of low-income countries might have to suffer due to a lack of facilities”, it added.
The theme for this year’s International Albinism Awareness Day is “United in making our voices heard.”
The United Nations chose the theme with an aim to include the voices of persons with albinism since it is essential to ensure equality #Inclusion4equality, to celebrate the people suffering from albinism, and increase the visibility of persons with albinism in all domains of life.
This day also encourages and celebrates unity among the support groups of albinism and highlights the work being done by albinism groups around the world.
In North America and Europe, one in every 20,000 people has some form of albinism, and around 1,400 people in Sub-Saharan Africa suffer from the same condition.
It was on 18 December 2014 that the General Assembly adopted a resolution to celebrate 13 June as International Albinism Awareness Day. This resolution came into effect in 2015.
This action was taken as a response to the call from civil society organisations advocating to consider albinism patients as a specific group that has certain needs and requires special attention. The council created the mandate of Independent Expert on the enjoyment of human rights by persons with albinism on 26 March 2015
By: Kevin Nengia
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