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Olive Oil Can Save Your Health

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In Nigeria Olive oil is mostly used in churches and other spiritual homes. But alas it is one of nature’s strongest health elixir. Unlike in Europe and other foreign climes where it’s the most popular cooking oil, here olive oil is expensive and an exclusive of the rich. Hence a lot of people miss its huge health benefits as an antioxidant and healthy fat.
According to a study conducted by researchers from the American College of Cardiology, consuming olive oil regularly is also linked to a lower risk of some severe medical conditions, such as heart disease and cancer.
The study was published in the Journal of the American College of Cardiology.
During the study, the research team found that respiratory disease mortality and neurodegenerative disease mortality are also less common in individuals who consume over seven grams of olive oil per day.
Additionally, replacing 10 grams of butter, mayonnaise and dairy fat daily with the same quantity of olive oil helped significantly reduce mortality risk.
Dr. Marta Guasch-Ferre, the study’s first author, said the results support current dietary recommendations to “increase the intake of olive oil and other unsaturated vegetable oils.”
She added that clinicians should advise patients to replace certain fats, like butter and margarine, with olive oil to improve their well-being. The study findings can be used to make more specific recommendations that will be easier for patients to understand and implement into their regular diets.
For the study, the scientists analyzed the diets of more than 30,000 men and over 60,000 women. All the volunteers were disease-free when the trial began in 1990.
The volunteers filled in surveys every four years to track their average fat and oil consumption. For the surveys, olive oil intake was measured on how often a volunteer used it:
· On salads
· While baking
· While cooking
· When adding it to other meals and bread
In the study, one tablespoon equaled more than 13 grams of olive oil.
The scientists discovered that volunteers who consumed the most olive oil daily were 19 percent less likely to die from cardiovascular disease and 17 percent less likely to die from cancer. Results also showed that they were more protected from neurodegenerative mortality and respiratory mortality.
Guasch-Ferre explained that it is possible that higher olive oil consumption could be considered “a marker of an overall healthier diet and higher socioeconomic status.” After adjusting for these and other social-economic status factors, the study results remained largely the same.
She noted that the study cohort was made up mainly of a non-Hispanic white population of health professionals, which should minimize potential confounding socioeconomic factors. However, the study cohort may also limit generalizability as this population “may be more likely to lead a healthy lifestyle.”
The results showed that people with a higher olive oil intake were more likely to have an active lifestyle, follow a healthy diet and more likely to be non-smokers.
Olive oil is the naturally gotten from olives that come from olive trees. It is made up of 14 percent saturated fat and 11 percent polyunsaturated fat, like omega-6 and omega-3 fatty acids.
The predominant fatty acid in olive oil is oleic acid, a monounsaturated fat that makes up a whopping 73 percent of its total oil content.
Research suggests that oleic acid helps minimize inflammation. It may also have beneficial effects on genes linked to cancer.
Since monounsaturated fats are very resistant to high heat, extra virgin olive oil is a healthy choice for cooking.
· Use olive oil in sauces. Whisk to emulsify or blend the watery ingredients with the oil in the sauce.
· Use olive oil instead of butter or margarine as a healthy dip for bread. Pour a little olive oil into a small side dish, then add a bit of balsamic vinegar.
· Drizzle olive oil in a salad or add it to salad dressing.
· Use olive oil in marinades or sauces for meat, fish, poultry and veggies.
· Add olive oil at the end of cooking for a healthy flavour boost.
· Drizzle olive oil over cooked pasta or vegetables before serving.
Follow a balanced diet and replace butter or dairy fat with olive oil to boost your overall health.
Adapted from Natural Health. News

By Kevin Nengia

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WHO Begins Regulation On Antibiotic Waste

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The World Health Organisation (WHO) has begun acting to curb effects of antibiotic pollution.
The new guidance on wastewater and solid waste management for antibiotic manufacturing sheds light on this important but neglected challenge ahead of the United Nations General Assembly (UNGA) High-Level Meeting on antimicrobial resistance (AMR) taking place on 26 September 2024.
The emergence and spread of AMR caused by antibiotic pollution could undermine the effectiveness of antibiotics globally, including the medicines produced at the manufacturing sites responsible for the pollution.
Despite high antibiotic pollution levels being widely documented, the issue is largely unregulated and quality assurance criteria typically do not address environmental emissions. In addition, once distributed, there is a lack of information provided to consumers on how to dispose of antibiotics when they are not used, for example, when they expire or when a course is finished but there is still antibiotic left over.
“Pharmaceutical waste from antibiotic manufacturing can facilitate the emergence of new drug-resistant bacteria, which can spread globally and threaten our health. Controlling pollution from antibiotic production contributes to keeping these life-saving medicines effective for everyone,” said Dr Yukiko Nakatani, WHO Assistant Director-General for AMR ad interim.
Globally, there is a lack of accessible information on the environmental damage caused by manufacturing of medicines.

 

“The guidance provides an independent and impartial scientific basis for regulators, procurers, inspectors, and industry themselves to include robust antibiotic pollution control in their standards,” said Dr Maria Neira, Director, Department of Environment, Climate Change and Health, WHO. “Critically, the strong focus on transparency will equip buyers, investors and the general public to make decisions that account for manufacturers’ efforts to control antibiotic pollution.”

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Kebbi Harmonises Doctors’ Salaries To Curb Brain Drain

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In a concerted effort to curb brain drain, the Kebbi State Government has harmonised medical doctors’ salaries to be at par with their colleagues in the federal government’s tertiary health facilities.
Kebbi State Commissioner for Health, Musa Inusa-Isma’il, disclosed this at the handing over of ambulances to the state-owned health facilities at the Ministry of Health in Birnin Kebbi yesterday.
Inusa Isma’il, according to a statement by Ahmed Idris, the Chief Press Secretary to the governor, said the essence of the harmonisation was to retain the existing medical doctors and attract more to the services of the state.
According to him, the doctors across the state had already started enjoying the new salaries from August 2024.
He said the release of the vehicles was in fulfilment of Governor Nasir Idris’ promise to uplift health care services in the state.
“His Excellency said I should inform you, the beneficiaries of this gesture, that the vehicle should be strictly used for the intended purpose. It should not be used for anything else.
“If there is no referral case, each of the vehicles must be parked at the hospital by 6 pm. The governor said you should warn your drivers against reckless driving as well as violating the instructions.
“We should also do everything possible to reciprocate the gesture by working according to the terms and conditions attached,” he advised.
The benefiting health facilities included Sir Yahaya Memorial Hospital, Birnin Kebbi; State Teaching Hospital, Kalgo; General Hospital, Argungu; General Hospital, Yauri; General Hospital, Zuru; and General Hospital, Bunza.

 

 

In his speech, the permanent secretary of the ministry, Dr Shehu Koko, recalled that the ambulances were handed over to the ministry last Friday by the governor for the onward handover to the benefiting hospitals.
He observed that the ambulances would go a long way in improving the referral system in the state, adding that delays in reaching the secondary and tertiary facilities would be eliminated.
The permanent secretary attributed the high rate of maternal mortality in the country to delays in getting to the health facilities for proper medical care.
“We believe with the provision of these ambulances, part of the gaps we have in our referral system will be addressed, whereby patients who require secondary healthcare could be easily transported to secondary and tertiary health centres, where they can get such help,” he said.
In a goodwill message, Commissioner for Information and Culture Alhaji Yakubu Ahmed expressed gratitude to the governor for the support he has given to the ministry to excel.
While advising the beneficiaries to use the vehicles judiciously, the commissioner advised that services and maintenance of the vehicles must be prompt to derive the maximum benefits from the vehicles.
The commissioner also highlighted some achievements recorded by the government in the last year, including beautification of the state capital, completion of a multimillion-naira ultramodern state secretariat, road construction, construction and renovation of classrooms and upgrading of some health facilities, among others.

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Oyo, Osun Customs Seizes N713m Worth Drugs, Contraband 

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Nigeria Customs Service (NCS), Oyo/Osun Area Command says it intercepted 2,448 wraps of cannabis sativa and 2,667 used tyres in two and half months.
The Area Controller, NCS, Dr. Ben Oramalugo, disclosed this in Ibadan while briefing newsmen on the Command’s achievements between June 14 and August 29. 2024.
Oramalugo said other seized items include a used Mazda car, 2,183 bags of 50 Kilogrammes of foreign rice, 753 kegs and 94 drums of petrol, as well as 24 bales of used clothing.
The Area Commander said the total Duty Paid Value (DPV) of the seizures in the months under review stood at N713,150,400.
He expressed regret that the continuous consumption of hard drugs by some youths was not helping the fight against insecurity in the nation.
This, he said, must not be allowed to continue for the future of the country.
According to him, NCS has a responsibility to support the National Drug Law Enforcement Agency (NDLEA) in minimising or eradicating the drug menace contributing to national insecurity.
“Drugs are very dangerous and no human being will kill or rob without being under the influence of drugs.
“The Command will, however, not allow the business of drugs to thrive in our areas of jurisdiction.
“This is why we have robust collaboration with NDLEA, and we hope there will be proper prosecution when the seized drugs are handed over to NDLEA”, he stated.
He continued that the Command intensified its efforts at combating smuggling activities and achieved successes despite operating in difficult terrains and with less-advanced technology
Oramalugo further said the Command is adopting technological innovations and strategies, collaborating with other security agencies, all in a bid to tackle the ever-evolving tactics of smugglers.
The Commander said the Command generated N48.7 billion as revenue between January and August 2024, representing a 2.74 per cent increase compared to the N47.4bn generated within the same period in 2023.
“These seizures represent a significant blow to smugglers and a win for lawful trade and economic stability.
“The milestones recorded here are as a result of strategic intelligence gathering, increased patrols and dedication of the command officers who demonstrated exceptional vigilance and commitment to duty”, Oramalugo said.
The controller said the proactive measures taken by the various anti-smuggling teams had not only prevented illegitimate trade but also prevented communities from dangers posed by illicit goods.
He said the Command remained committed to upholding the highest standards of professionalism and integrity in its operations.
He commended the NCS Comptroller General, Bashir Adeniyi, and his management team for supporting the command to achieve its core mandate.
Oramalugo commended Gov. Seyi Makinde of Oyo State, other sister security agencies and stakeholders for supporting the command.
12 officers were issued letters of commendation for their contributions to the achievements recorded within months under review.
The seized drugs were handed over to NDLEA representative,  Wokoma Terry, who appreciated the customs for the seizures.

Chinedu Wosu

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