As the harmattan season wears on, the atmosphere is naturally heated up and causes discomfort. Night time is usually hotter as the hot air comes down heating up most homes and causing sweat. Most afternoons are usually hotter with artificial pollution from cars and industry join with the hot air to heat up the air.
During this season many people battle with the discomfort of staying indoors while others seek the solace of air-conditioned rooms.
Unfortunately, the hot season is associated with lots of ailments such as asthma due to dust, headache, heat rashes and other communicable diseases such as measles, chicken pox and cough. Below are some things to do health wise to overcome the distress of the hot season:
1. Plan Your Day
Depending on how hot your locale is, there are definitely certain times of day that are essential to capitalise on. Before the sun rises and after it sets you have a few golden hours of cooler weather. Take this time to water your plants, go for a jog, or enjoy a meal outside.
Always drink enough water. So it’s advisable for one to always go along with waterflask or other brands of insulated water bottle that keeps water cold throughout the day. Hydration during the warm months is crucial.
3. Essential Oils
Peppermint and Spearmint Essential Oil, both contain menthol which have cooling properties. Add a few drops to your diffuser at home, or make your own body mist for when you’re on the go. You can even create event-specific essential oils by mixing different scents together.
Take a dip in a local swimming hole, public pool, or even a kiddie pool in your backyard! There’s nothing better than submerging in cold water on a hot summer day.
5. Consume foods that are cooling to your internal systems. Go for sweet and ripe summer fruits, fresh veggies, and foods that are bitter or astringent rather than salty or spicy.
7. Infuse Your Water
Infuse your water with fresh fruits! This will encourage you to drink more water and will help suppress your sugar tooth. Try using mint, citrus, and ripe fruits in season.
Sometimes we need to cool our minds as much as we need to cool our physical body. Take time every day to slow down and meditate. A few minutes of deep breathing and relaxation will go a long way.
Make home-made popsicles and frozen fruits for your weekend adventures. Check out a few of our favourite recipes here.
10. Check your Pulse Points
There’s numerous pulse points on your body that can be used as cooling spots when in contact with cool water. You’re probably familiar with the points on your wrists and back of neck. Try putting a cool towel or running cool water over your feet, wrists, and temples. Wear a damp bandana when exercising outdoors.
12. Get Your Hair Did
Summer is a great time for change and a shift of perspective. Get a haircut and switch things up while simultaneously setting yourself up for a cooler summer. Keep your hair off the back of your neck to keep body temperatures lower.
13. Dress Light
Wear light colours and breathable fabrics, especially on those scorching days. We suggest cotton and linen.
14. Take More Showers
There’s nothing like a cold shower in the midst of a sweltering summer day. It doesn’t have to be an epic water-wasting shower—just a quick rinse will do the trick. Take them often!
15. Eat cooling fruits as a Cucumber and Watermelon
Keep a cucumber in your fridge and cut a couple slices to soothe your eyes after a long summer day. It will not only reduce puffiness and dark circles around eyes, but bring down the overall temperature of your body. Treat yourself!
COVID-19: ‘No Challenge In Community Sensitisation’
As the fight to prevent the rampaging Coronavirus from infecting Rivers people continues, part of the measures adopted by the United Nations Children’s Fund (UNICEF) in reaching out to communities has so far not experienced any notable challenges.
The Lead Coordinator for the State Rapid Response Team for COVID-19, Mr Modekai Ifemide Olowole, who made this known after a recent routine assessment of performance of the Rapid Response Team on sensitization in Obio/Akpor and Port Harcourt LGAs stated that the compliance level has been encouraging.
Olowole, who credited the success recoded so far to the existing mechanism in place, explained that the sensitisation team of the Rapid Response Team (RRT) works with Institutions on ground , adding that: ‘We have come together to offer our support.
“What we did was to sensitise the Civil Society Organisations (CSOs) to know how they can engage the communities in whatever they are doing.
“If while doing that they need some support from us, we have a Rapid Response Team (RRT) that are working on ground. They have mobility, they have everything,” he said.
According to him, each time any of the Civil Society Organisations has palliatives for instance, to give to members of any community, they use the opportunity to make presentations on COVID-19 preventive measures.
The RRT, sponsored by UNICEF in collaboration with the Rivers State Ministry of Health, and the Rivers State Rural Water Supply and Sanitation Agency (RUWASSA), he said, decided to adopt the method, knowing that many people in the communities are more bothered by how to overcome hunger than COVID-19.
“If you look at it economically, everybody is hungry. If you go to a community and tell them you want to sensitise them on how to wish hands, they will tell you they are hungry,” he said.
This, he explained further, is part of what Risk Communication entails, and is the platform through which UNICEF aims to support the state.
“UNICEF’s aim is to support the state wherever they are working to pilot a model that is of international best practices and present to the state. That is what we’re doing now,” he said.
WHO Warns Against Lifting COVID-19 Lockdown
The World Health Organisation, WHO, yesterday urged countries to apply caution in lifting COVID-19 lockdowns, warning of a resurgence of infections if current restrictions were relaxed too soon.
WHO’s Regional Director for the Western Pacific, Takeshi Kasai,said this during an online media briefing in Manila, The Tide source reports.
Kasai said that lockdown measures have proven effective by reducing transmission of the highly infectious disease while easing the burden on the overstretched health system.
“This is going to be a long battle. This is not the time to relax,” Kasai said.
Instead, he stressed the need to be ready for “a new way of living that strikes the right balance between the measures to keep the virus in check and enable vital parts of the economy and society to function.”
Kasai urged people in the region to protect themselves, their family and their community by physically distancing and frequently cleaning their hands.
Others are covering coughs and sneeze as well as staying at home and away from others, especially when sick.
He also urged the private sector to adopt new ways of working, such as establishing staff to work from home where possible and other measures to reduce the risk of infections in the workplace.
“For the government, this means preparing for the worst, having a system that works in every corner of the country to detect and care for people in case of large-scale community transmission,” he said.
Already, Kasai said, COVID-19 had upended millions of peoples’ lives and had caused a major economic impact on the world.
He said that the governments in the region were making “extremely complex decisions about introducing or enhancing or easing or lifting lockdowns and physical distancing measures.
“As we move forward in these difficult times, our lives, our health systems and approach to stopping transmission must continue to adapt and evolve along with the epidemic.”
According to him, until a vaccine is found, the process of adapting to the epidemic will have to become a new normal.
“There is no one-size-fits-all approach to doing this but WHO strongly urges that decisions on measures be guided by public health principles, the lifting of lockdowns, and other measures that need to be done gradually.
“If restrictions are relaxed or lifted before the strong system is in place to identify, isolate and care for this sick, and trace and quarantine their contacts, this will likely lead to a resurgence of diseases.
“As long as the new Coronavirus is circulating, no country is safe from potentially overwhelming outbreaks,” he said.
As at yesterday, Ghana had lifted its three weeks lock down imposed to tackle the spread of the disease.
COVID-19: Body Charges Rivers On Thorough Hand Washing
Amidst fears associated with the dreaded Coronavirus, which has been detected in most states, the Rivers State Rural Water Supply and Sanitation Agency (RUWASSA), says it has taken necessary precautionary measures to combat the Coronavirus, also known as COVID-19.
Speaking while fielding questions from journalists, the General Manager of the Rivers State Rural Water Supply and Sanitation Agency (RUWASSA), Mr. Napoleon Adah, said such measures were aimed at raising awareness on proper and regular hand washing, and the use of alcohol base hand sanitiser.
“As an agency saddled with the responsibility of hand washing and personal hygiene, we are working in collaboration with the United Nations Children’s Fund (UNICEF) and Rivers State Ministry of Health in order to carry out adequate advocacy and sensitisation to the communities on the inherent dangers of COVID-19,” Adah said.
He further commended the Rivers State Governor, Barr. Nyesom Wike for his effective leadership to curb the spread of the virus in Rivers State.
According to him, there are several committees set up by the Governor to create adequate awareness in the area of COVID-19. This, he said has invariably made the state to be Coronavirus free.
The RUWASSA boss, who is also an environmental disaster risk management expert, noted that the agency in collaboration with UNICEF is currently working out modalities to provide automatic hand washing facilities to the various LGAs of Rivers State.
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