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Women And Exercise

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Most women exercise because of how they feel afterwards and for the emotional benefits derived from it. But regular exercise is more far reaching than the weight control, toning up, keeping flexible etc that are usually our focus.

Regular exercise increases the level of endorphins which are the body’s natural pain killers thus helps with pain tolerance and makes for easier pregnancy and child birth. It helps alleviate pains such as menstrual cramps. Also, the deep breathing during exercise releases more oxygen to the blood which relaxes the uterus.

The intellectual capacity is rejuvenated by exercise and it controls physical and emotional stress. Bouts of anxiety or depression can also be alleviated by exercise. It also increases productivity level by helping to clear your head so you can approach your work refreshed and focused.

Regular aerobic exercise strengthens the muscles which the heart is made of. This helps it to pump blood more efficiently. Since the exercised heart is more efficient experts say it transfers more oxygen to the body’s cells more easily thus prolonging one’s life.

It is known for reducing the risk of heart disease. It reduces clothing in the blood which usually results to heart disease. Experts reason that those who do not exercise can run twice the risk of developing heart disease.

It reduces the risk of stroke, lowers blood pressure, reduces the risk of cancer of the colon and regulates the digestive system.

Exercise promotes strong and healthy bones. It increases circulation and flow of nutrients to the bones, reducing the risk of fractures and osteoporosis, health experts added.

Exercise leads to a strong circulatory system and lungs, better, skin tone and helps keep skin more elastic according to skin experts.

The rate at which the body burns calories is increased by exercise and it increases muscle which helps burn fat thus making it essential to healthy weight loss and maintenance.

Blood sugar and cholesterol are controlled if regular exercise is done. Physical activity helps maintain the body’s glucose level which is important, especially for diabetics patients or those at risk of diabetes. It also increases the ratio of good cholesterol (HDL) to bad cholesterol (LDL) and also lowers triglycerides according to experts.

Exercise helps women and men also to be flexible and reduces backaches. Stretching exercises help elongate muscles thus promoting flexibility and reduce backaches.

Not only does exercise promotes, a younger and healthier body but prolongs independence for aged people. Simple regular physical activity can slow the aging process and save us the money we spend yearly for drugs to maintain a healthy and younger body.

Regular exercise strengthens immune system and regulates one’s body’s waste system according to health experts. When we do regular exercise we are less likely to get sick. Daily activity relieves constipation increasing intestinal activity and curbs blatting by increasing perspiration. One Mrs Chioma Uche explains that whenever she feels tight inside, all she does is do an intensive stretching exercise for about 10 to 15 minutes and the next thing is visit the small room.

According to her, it’s not only frees her bowel but makes her feels good and focus to face the day.

Some go to the doctor to get sleeping pills so as to overcome insomnia but this is what regular exercise could do with any dangerous side effects like sleeping pills. Experts say exercise improves sleep and gives one more energy. According to them, since the muscles are less tense due to exercise one relaxes more easily at night.

There is the tendency of falling asleep more quickly, sleep more soundly and wake up refreshed and more energised for the day’s job.

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Women

The Wise Woman

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The wise woman builds her home. Mothers are supposed to live exemplary lives. The roles of mothers in the building of the modern Christian home cannot be overemphasized.
The function of the mother is to help the man build the home. She is a helper. A helper to the husband when the man is not doing well. It is important for the wise woman to assist when the man is not able to meet up with the items needed in the home.
A wise woman needs to reference God first and then the husband. Also the wise woman should respect her husband.
Caring for her own children as well as others is very crucial.
Do not despise children from other mothers. Discipline the child who is going the wrong way.
Ensure family bonding, show love and don’t discriminate. Connection with children is very important, especially the females. Find out who is her friend. Also find out the kind of lives they live. Caution, counsel and guide so that they make good partners.
Teaching children the dos and donts should start from birth. Inculcate the word of God in them so that when they grow, will not depart from it.
From the Scripture, some women influenced their families positively. Virgin Mary influenced the world, she never destroyed herself hence she gave birth to Jesus Christ.
Elizabeth, despite her age, God blessed her as she waited patiently.
A wise should curb favouritism in the family and love children equally. Whether a child is your biological child or not, it is necessary to show love equally. Reprimanding the children should be the function of both man and wife.

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Women

The Desire Of Every Woman In Marriage

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Marriage is beautiful when there is love. Before and after marriage, couples show love to themselves. But you discover that after some years, that same love turn to be something else. A lot of people start going through emotional trauma in the hands of their loved spouses.
There are many things the woman desires to keep the love on as far as marriage is concerned.
Women are blesssed with feminine abilities that can be used for good in husbands lives. With your abilities, you can create a marriage that will last till couples get old.
A woman needs
man that is honest,  trustworthy,  nice,  loving and financially stable.
There are no two ways about finance in marriage. No matter the level of love, if there is no reasonable finance,  it is always difficult to manage the home.
Referring to the Biblical belief in Genesis 3: “Your desire  shall be unto you…….. “
What this means is that whatever the woman desires in life shall be provided as far as she performs her role in her home. There are many things  the woman expects her husband to take care of.
A woman wants a husband that is not lazy,  at least helping to do one or two things when he is at home.
A man that is educated and intelligent so that they will transfer such traits to their children.
Knowing that there are traits that her husband has,  traits of taking care of people,  giving freely to people and caring for her family. She expects him to exhibit them.
A woman wants to love a husband that has family interest at heart. A man that spends time with his family,  remembering his family even as he is away from home.
No matter where he finds himself, he is not destracted by external influence. He returns home to his loved ones.
A woman should not antagonise her husband because of one error or the other. No matter the level of offence he may have committed, you still show some love.
According to the Scripture, it is with wisdom that a woman builds her home. As far as he rreturns home, you accept him as your own.
It is not as if the woman will not monitor her husband, but to certain limit.  Don’t be a monitoring spirit.  Don’t allow anything to take your joy.
Don’t loose trust in your husband. The idea of checking your husband’s phone should be discouraged. The more you check your husband and his phone, the more you loose your joy.
You can show some form of jealousy, but to an extent. Cooperation, respect and being honoured from time to time is what the woman desires.
The home should not be a battle ground for a woman and man.  A woman should be able to ask herself if the check on her husband will pay her any good.
Draw a line to a point where you checkmate your husband’s activities.
A woman wants a man that will love her and telling her you love her will be all she desires.

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Women

The Desire Of Every Woman In Marriage

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A woman needs a man that is honest,  trustworthy,  nice,  loving and financially stable.
There are no two ways about finance in marriage. No matter the level of love, If there is no money,  it is always difficult.


Referring to the Biblical belief in Genesis 3:Your desire  shall be unto you……..
That is one aspect  the woman expects her husband to take care of.
A woman wants a husband that is not lazy,  at least helping to do one or two things.   A man that is educated and intelligent.
She knows that there is a trait that her husband has.  Traits of taking care of people,  giving freely to people and caring for her family.
A woman wants to love a husband that has family interest at heart. A man that spends time with his family,  remembering his family even as he is away from home.
A woman should not antagonise her husband because of one error or the other. No matter the level of offence he may have committed, you still show some love.


According to the Scripture, it is with wisdom that the women builds her home.
It is not as if the woman will not monitor her husband, but to certain limit.  Don’t be a monitoring spirit.  Don’t allow anything to take your joy.
Don’t loose trust in your husband.
The idea of checking your husband’s phone should be discouraged. The more you check your husband and his phone, the more you loose your joy.


The home should not be a battle ground for a woman and man.  A woman should be able to ask herself if the check on her husband will pay her any good.
Draw a line to a point where you checkmate your husband’s activities.
A woman wants a man that will love her and telling her you love her will be all she desires.

Eunice Choko-Kayode

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