Women
Benefits Of Breastfeeding For Mother, Child
It’s a good idea to nurse your baby if you’re able. Breast milk provides optimal nutrition for babies. It has the right amount of nutrients and is easily digested.
If you have been considering not breastfeeding your new baby exclusively, you are probably inundated with information. It’s a personal decision only you can make, but the benefits can never be overemphasised.
The American Academy of Pediatrics (AAP) recommends exclusive breastfeeding for six months, and continuing even after solid foods are introduced, until at least age one year or until both mother and child stop.
The World Health Organisation (WHO) recommends breastfeeding until two years old or longer because the benefits continue as long as that . These health agencies recommend breastfeeding as early as one hour after the birth of a baby for the biggest benefits.
If you just need reassurance that breast milk is the right choice for you, the benefits are enormous to both mother and child.
These recommendations may not be easy but important.
The science-based benefits of breastfeeding are amazing for you and for your baby.
Breast milk provides ideal nutrition for babies.
Most healthcare professionals recommend exclusive breastfeeding for at least six months or much longer.
Breast milk contains everything baby needs for the first six months of life, in all the right proportions. Its composition even changes according to the baby’s changing needs, especially during the first month of life.
During the first days after birth, the mother’s breasts produce a thick and yellowish fluid called colostrum. It’s high in protein, low in sugar, and loaded with beneficial compounds. It’s truly a wonder food and not replaceable by formula of baby food.
Colostrum is the ideal first milk and helps the newborn’s immature digestive tract develop. After the first few days, the breasts start producing larger amounts of milk as the baby’s stomach grows.
About the only thing that may be lacking from the mother’s magical milk supply is vitamin D.
Unless you have a very high intake, your breast milk won’t provide enough. Vitamin D drops are usually recommended.
Breast milk contains important antibodies.
Breast milk is loaded with antibodies that help the mother’s baby fight off viruses and bacteria, which is critical in the tender and early months.
This particularly applies to colostrum, the first milk. Colostrum provides high amounts of immunoglobulin A (IgA), as well as several other antibodies.
When you’re exposed to viruses or bacteria, you start producing antibodies that then go into the milk. It’s immunity, baby!
IgA protects the baby from getting sick by forming a protective layer in the baby’s nose, throat, and digestive system.
Formula does not provide antibody protection for babies. Medical reports show that babies who are not breastfed are more vulnerable to health issues like pneumonia, diarrhea and infection.
Breastfeeding may reduce disease risk.
It may reduce your baby’s risk for many illnesses and diseases, including: middle ear infections. Breastfeeding, particularly exclusively and as long as possible, may protect against middle ear, throat, and sinus infections.
Respiratory tract infections. Breastfeeding can protect against multiple respiratory and gastrointestinal acute illnesses.
Colds and infections. Babies exclusively breastfed for six months may have a lower risk of getting serious colds and ear or throat infections.
Gut infections. Breastfeeding is linked with a reduction in gut infections.
Intestinal tissue damage. Feeding preterm babies breast milk is linked with a reduction in the incidence of necrotising enterocolitis.
Sudden infant death syndrome (SIDS). Breastfeeding is linked to a reduced risk of SIDS, especially when breastfeeding exclusively.
Allergic diseases. Breastfeeding is linked to a reduced risk of asthma, atopic dermatitis, and eczema.
Bowel diseases. Babies who are exclusively breastfed may be less likely to develop Crohn’s disease and ulcerative colitis.
Diabete Breastfeeding is linked to a reduced risk of developing type 1 diabetes and non-insulin-dependent (type 2) diabetes.
Childhood leukemia. Breastfeeding is linked to a reduction in the risk for childhood leukemia.
Breast milk promotes baby’s healthy weight.
Breastfeeding promotes healthy weight gain and helps prevent childhood obesity.
Reports reveal that breastfeeding for longer than four months has a significant reduction in the chances of a baby developing overweight and obesity.
This may be due to the development of different gut bacteria. Breastfed babies have higher amounts of beneficial gut bacteria, which may affect fat storage.
Babies fed with breast milk also have more leptin in their systems than formula-fed babies. Leptin is a key hormone for regulating appetite and fat storage.
Breastfed babies also self-regulate their milk intake. They’re better at eating only until they’ve satisfied their hunger, which helps them develop healthy eating patterns.
Breastfeeding may make children smarter.
Breastfeeding may help baby ace those tests. Some studies suggest there may be a difference in brain development between breastfed and formula-fed babies.
This difference may be due to the physical intimacy, touch, and eye contact associated with breastfeeding as well as nutrient content.
Reports indicate that breastfed babies have higher intelligence scores and are less likely to develop behavioral problems or have learning difficulties as they grow older.
However, the most pronounced effects are seen in preterm babies, who have a higher risk for developmental issues.
Medical research clearly shows that exclusive breastfeeding has significant positive effects on babies’ long-term brain development.
Breastfeeding benefits for mothers are so rich and rewarding.
Breastfeeding may help a mother lose weight.
This information has always been said at the antinatal class and other medical seminars. While some women seem to gain weight during breastfeeding, others want to lose weight.
Breastfeeding does burn more calories and after three months of lactation, a mother will likely experience an increase in fat burning compared to non-lactating mothers. Though the difference is not clear.
Breastfeeding helps the uterus contract.
During pregnancy, mothers uterus grows immensely, expanding from the size of a pear to filling almost the entire space of the abdomen.
After delivery, the uterus goes through a process called involution, which helps it return to its previous size. Oxytocin, a hormone that increases throughout pregnancy, helps drive the process.
The womans body secretes high amounts of oxytocin during labour to help deliver the baby and reduce bleeding. It can also help the mother to bond with the new born.
Oxytocin also increases during breastfeeding. It encourages uterine contractions and reduces bleeding, helping the uterus return to its previous size.
Studies have also shown that mothers who breastfeed generally have less blood loss after delivery and faster involution of the uterus.
Mothers who breastfeed have a lower risk for depression
Postpartum depression (PPD) is a type of depression that can develop shortly after childbirth.
Women who breastfeed are less likely to develop postpartum depression, compared to mothers who wean early or do not breastfeed, according to a medical study.
However, those who experience postpartum depression early after delivery are also more likely to have trouble breastfeeding and do so for a shorter duration.
If a woman has any symptoms of PPD, it is important for a mother to report to her doctor as soon as possible.
Breastfeeding reduces your disease risk.
Breastfeeding seems to provide you with long-term protection against cancer and several diseases.
The total time a woman spends breastfeeding is linked with a reduced risk for breast and ovarian cancer.
Women who breastfeed have a lower risk of high blood pressure, arthritis, high blood, fats, heart disease, Type 2 diabetes, etc.
Breastfeeding may prevent menstruation
Continued breastfeeding also pauses ovulation and menstruation. The suspension of menstrual cycles may actually be nature’s way of ensuring there is some time between pregnancies.
You may consider this change as an extra benefit. While a mother is enjoying precious time with her newborn, it’s just one less thing to worry about.
It saves time and money.
To top the list, breastfeeding is mostly free, barring expenses for any lactation consulting and breast pumps. By choosing to breastfeed, you won’t have to spend money on formula. If you calculate how much your baby needs to drink daily, spend time cleaning and sterilising bottles mix and warm up bottles in the middle of the night (or day), figure out ways to warm up bottles while on the go you may discover that breastfeeding is better and cheaper.
Breast milk is always at the right temperature and ready to drink.
Some mothers have always given one flimzy excuse or the other for not feeding babies exclusively, the truth is that exclusive breastfeeding is better than any formula a mother can think of.
Eunice Choko-Kayode With Agency Reports
A Christian teaching mother is one who imparts knowledge to her children and others by adhering strictly to the Christian doctrines and practices .
A real and devoted teaching mother should not ask her children and wards to keep malice.
Mothers should know that the way the teaching mother dresses speaks volumes about her while the children are watching. Teach them to dress decently either in your presence or absence.
It is important to teach the children how to respect constituted authorities, especially teachers in schools, at every educational level. Teaching them how to greet and respect elders in their neighbourhood and society at large. Obedience to parents and other elders can help children attain long life.
According to the Scriptures, “obey your parents so that your days may be long on earth”.
Furthermore, a mother should teach the children how to work hard academically instead of sending money to them to buy results and pay mercenariees in examinations.
A situation where parents go to fight teachers on disciplinary actions against their children should be discouraged.
A good teaching mother should teach what she practises as well as keeping the rules because they are watching. It is dangerous to tell lies before the children and of course, they may point such it out immediately. The mother must lead exemplary lifestyle.
The primary role of mothers is to nurture the children to adolescence because some of them cannot differentiate their left from their right.
Devotion of more time to children is very important no matter how tight the mother’s schedule may be. The mother must work hard to make ends meet since only the man cannot bear the responsibilities of keeping the home but the girl-child needs more attention. The children, especially the females need to be guided so as to avoid unwanted pregnancy, they need to be the mother’s friend.
The boys are not left out of the sight of the mothers so that they do not involve in social vices. The mother ought to monitor the boy-child so that he does not impregnate an underaged girl.
Furthermore, women are solution providers because sometimes, men may be soft with the children. Women should utilise the attributes and skills given to them by God.
Regular teaching without ceasing in the homes, church, school and in the public. The mother can spare the rod and spoil the child. Teaching does not only come from the mother, it is a combined effort with the man who is the head of the home. Even when the mother is the breadwinner, she cannot teach alone.
Regrettably, there are challenges hindering women from teaching good morals.
Moreso, busy schedules and absence of the father can hinder women from effective teaching. Mothers may not be teaching everything they are supposed to teach.
Late teaching when the children’s bad behaviour would have got out of hand is very dangerous, so, women must start early so as to catch them young.
A good teaching mother should not feel that the children should bear their father’s name and so if they turn out to be miscreants in future, their father should be held responsible.
King Solomon actually admonished his son thus, “My son, keep thy father’s commandment and forsake not the law of thy mother”.
Truly women need support when they teach. According to the Scriptures, train up a child in the way of God, so that when he or she grows up, he will not depart from it.
It should be noted that one of the tools for teaching is prayer. Daily devotional and constant fellowship with them where you teach the word of God are vital. Living by example by listening to music and differentiating between earthly music and gospel vibes will go a long way in effective teaching.
It is worrisome to note that peer pressure is one of the challenges affecting effective teaching in both schools and homes nowadays. The society is now having negative impact on the adolescents via social media, celebrities and entertainers just to mention but a few. But is better the children choose the right ways of life and eschew bad attitudes.
Good teaching mothers should not make comparison among the children because that may lead to withdrawal syndrome.
By: Eunice Choko-Kayode
Looking good is some women’s business. Looking beautiful for some persons is more important than food. Some prefer to appear trendy instead of attending to household pressure.
Beauty they say is in the eye of the beholder. Every woman by creature is beautiful but some persons feel that the way they were created is not enough. They feel that perhaps the creator should have added more features to their physic.
Artificial beauty did not start today, it has been there as far as man exists. From time to time, there has been one form of additional make-up or the other that women especially, must add to their natural look.
When you look at some of our elders, especially women, you notice certain drills or symbols (tattoo) on their skins, mostly on their hands and legs, in form of designs with dark prints. That is a form of artificial beauty. These days, some young ones still use such to beautify themselves.
It is not only women that are involved in artificial beauty, some young men also have likeness for it. It is common nowadays to see younger male folks spend money to pierce their ears to wear earrings. They also style their hairs in various forms to appear like women so as to look more handsome. This no doubt costs them more money than being in their natural look.
Every generation grows with it’s own new systems, items, styles of artificial beauty. Before now, African women generally and Nigeria in particular had their hair in natural form.
As civilisation and westernisation continued, Nigerian women started copying, for instance, perming of their hair to look like the White women. They started using western-produced chemicals (relaxers) to make their hairs look sleepy and smoother.
Nigerian women used to plate their hair with black thread or go with their hair well cut at low level. In terms of weaving, it was without attachment. The issue of women weaving hair with attachment came with civilisation. That is also a form of make-up.
The quest for extra beauty aside the way women were created has been from one generation to another.
Two or three decades ago, ladies used mascaras to darken and thicken their eyelashes. But in this 21st century, another system has evolved. Fixing of artificial eyelashes has become the order of the day.
In that case, it becomes difficult for them to scratch their eyes Incase of any itches. Some of their eyes turn reddish because of the touch.
There was a lady who was fixing her eyelashes in a salon, unfortunately, she got a phone call that her mother was late, as she started crying, it was difficult for her to clean the tears that were flowing down her cheeks.
The reason was for fear of the eye lashes falling off while cleaning the tears off her eyes.
One funny thing about fixing of artificial eyelashes is that some persons cannot close their eyes properly. The beauty they have in mind before fixing is not really achieved as their look become something anybody cannot behold. Both the shape of their eyes and facial outlook automatically change. One begins to wonder if that is the beauty they are looking for. Instead of looking beautiful, the reverse becomes the case.
As years go by, artificial beauty becomes more sophisticated in the society. The price and cost for looking more beautiful than women were created naturally becomes higher than their natural look.
The cosmetic industry becomes one of the most viable industries worldwide because some women desire artificial beauty. Some engage in cosmetic surgery to alter any part of their body which does not give them pleasure especially the fatty parts. Some go for surgery to make their slacked breasts to return to their original shapes as well as those with big tummies.
It is interesting to note that currently, Nigerian ladies have started to give preference to their natural hair and this is attracting a lot of admiration for them. Many prefer that natural look with low cuts. With that, the cost of maintaining the hair by ladies is reduced.
I think this is commendable as it will save the women from the negative effect of chemical used in manufacturing hair relaxers.
It is also common to see ladies on low cut hairs that are either light complexion, red and other funny colours.
People have been addicted to artificial beauty to the extent that they insert certain substances into their bodies to make them become more robust and attractive to their admirers.
I don’t understand why we should be crazy about adding more to our natural look. Every woman wants to look attractive in a packaged manner without recognising the implications of artificial beauty and make-up.
In fact, women’s quest for beauty has taken different dimension as they tend to appear trendy at home, in offices and as they go about their businesses. That is just to feel belonged and achieve self-esteem.
I recall a few years back, my pastor who trained as an Engineer advised women against the use of lipstick. He said that one of the chemical components of lipstick is lead and that it is dangerous to humans. Many women may not understand the reality of what he said until it manifests.
I think those who are naturally beautiful should not go for artificial make-ups. They should be satisfied with the work of their creator. Women should not continue to paint their faces to look like masquerades and should not lose value due to artificial beauty.
It may interest you to know that persons who apply make-ups excessively are mocked instead of being admired. Make-ups can be applied lightly.
Fixing of nails is another business. After fixing nails, some women find it difficult to perform house cores. Washing their personal belongings becomes a problem. The artificial nails become so long and sophisticated to the extent that the bearer cannot handle objects properly. Those in that habit also find it difficult to eat food with the fingers.
There are people who feel they should have been born in certain colour but when the reverse is the case, they seek artificial make-up. Use of skin-toning cream and soap becomes the option for artificial beauty. This happens to the extent that the users start having dark spots on the skin. Blisters occur on their faces and legs.
Unfortunately, this is an era when there are different kinds of cancer affecting women especially. It becomes difficult to identify the kind of make-up that can be cancerous.
It is high time people had stopped following trend to the detriment of their health.
Ladies should not present themselves as laughing stock with unnecessary make-up as they can still be cherished in their natural outlook.
Eunice Choko – Kayode
Yearly, the girls are celebrated not just because they are girls, but because of their importance to families, society and the nation at large.
You will agree that when the girl-child comes into a family first, that family is blessed. The assistance she renders to the family can not be compared to that of the opposite sex.
The job she does in the home cuts across many duties. In the home, she takes care of her younger ones. She assists her mother in carrying out house chores. After her educational career and she obtains a job, she caters for her family even as she is married out. She takes care of her aged parents in her matrimonial home.
This same girl-child when given the right training and opportunities, will also train her offspring. Thus, “train a woman and you train a nation”. When women are at the helms of affairs, things are done better.
Celebrating the girl-child yearly is a call to parents, families, faith-based organisations, non-governmental organisations, governments at all levels, and all relevant organisations that have one or two things to do with the girls to continue to put in place policies that will enhance their well-being.
On a daily basis, the girl-child faces more challenges. Sometimes, she finds it difficult to resist dangers. The issue of rape, violence of any form, sexual harassment, intimidation, discrimination in families about who should go to school or not.
The Nigeria Association of Women Journalists (NAWOJ), Rivers State chapter, called on the government, the state and local assembly to enact laws that criminalise any act capable of impeding the education of the girl-child.
The association made the call as it joined the world to commemorate the International Day of the Girl-Child, in Port Harcourt, Friday.
NAWOJ also appealed to ministry of education and other relevant authorities to prevail against hawking during school hours, as well as call for an end to early girl-child marriage.
The state chairperson of the association, Susan Serekara-Nwikhana, who spoke in an interview with the press said: “We are calling on the Rivers State government, the Rivers State House of Assembly and the Local Assembly to enact laws that criminalise any act capable of impeding on the education of the girl child.
“We also want the government to throw her weight against any girl-child found hawking on the streets during school hours as this will serve as deterrent to any parent or ward that is nursing such idea.
“There is need for every girl-child to be properly educated as this impact generally on the society positively.”
Speaking on the 2024 theme which is, “Girls’ Vision For The Future”, NAWOJ chair stressed the need for parents to prioritise the education of their daughters.
She explained that quality education was key to an assured future for every girl-child, stressing that education unlocks doors of possibilities and the I-can spirit.
Her words: “Remember, you put an end to blind submission when you train the girl-child. Today, many girl-children have been abandoned and are left to pass through harrowing conditions that they never dreamt of due to lack of education.
“Do you know that the girl child suffer most as she is confronted with lots of challenges from the day she was born into a home; siblings rivalry on who should go to school and who should not, a decision that most parents take that negatively impedes on the girl-child and to the day she steps into her husband’s house, especially with a wicked mother-in-law or father-in-law.”
She noted that only those female children privileged to acquire quality education can surmount the challenges that confront them on their way to greatness.
“As we all know that the role of every woman in the society cannot be over-emphasised as such without education given to the gild-child, the society will raise dysfunctional women, who are abused, used and abandoned”, she emphasised.
The NAWOJ chair insisted: “When the girl-child is exposed to education, you have given her opportunity to endless possibilities, thereby putting an end to subjugation and blind subservient”.
As Rivers State joins the rest of the world to mark the 2024 International Day of the Girl-Child, a non-profit organisation, Multi Stakeholders Committee for the Prevention of Gender-Based Violence in Rivers State has called for policies to protect the girl- child against gender-based violence.
It also urged for massive investment in the development of the girl-child.
The group said this in a statement to mark the day.
According to the statement signed by the coordinator of the group, who is also the Head of the Public Defender, Rivers State, Evelyn Membere Asimiea, time has come for the society to stand together and ensure that no girl is left behind.
She also said the celebration which has as its theme, “Girls, Vision For The Future”, is a call to action not just to acknowledge the challenges girls face but to actively empower them.
According to the statement, as we join the global community to celebrate the International Day of the Girl-Child, we are reminded of the powerful potential of every girl and the urgent need to invest in their rights. This year’s theme, “Girls: Vision For The Future,” calls us to action not just to acknowledge the challenges girls face but to actively empower them as leaders of tomorrow.
Mrs Asimiea said time has come for stakeholders including government, civil society organisations, families and individuals to stand together and ensure that no girl is left behind.
“As Coordinator of the Multi-Stakeholders Committee for the Prevention of Gender-Based Violence and Head of the Office of the Public Defender, Rivers State, I wish to highlight that our girls are at the heart of building strong, safe, and prosperous communities. Yet, they are often the most vulnerable to violence, discrimination, and neglect. It is time for all of us—government, civil society, families, and individuals—to stand together and ensure that no girl is left behind”, the statement said.
She also called for massive investment in the girl- child, adding: “Investing in girls means ensuring they have access to quality education, healthcare, and equal opportunities.
“It means protecting them from all forms of gender-based violence (GBV), child marriage, and harmful traditional practices.
“When we invest in the safety, education, and empowerment of girls, we are investing in the future of our state and nation.”
It reiterated its commitment to continue to advocate for the right of the girl child, stressing that the group is working tirelessly to advocate for the rights of girls and the women.
“We are working tirelessly to advocate for the rights of girls and women, providing legal support to survivors of GBV, and pushing for stronger policies to prevent violence and protect their futures.
“But we cannot do it alone. We need every family, every community leader, and every citizen to take responsibility for the well-being of our girls.
“On this day, I urge you all to commit to creating a world where every girl feels safe, valued, and empowered to lead. Together, we can build a Rivers State where girls’ rights are protected, and their leadership flourishes, for the future of all of us”, the coordinator said.
As we mark this year’s girl-child day, women groups all over the world should as a matter of fact, continue to create awareness on the need to develop them in the right way so that they can showcase their potentials.
Eunice Choko-Kayode