Cooking is the process of preparing food by using heat. It involves a variety of techniques and methods, such as grilling, baking, boiling, frying, and steaming. Cooking also requires ingredients, utensils, and appliances to create delicious and nutritious meals. Cooking is for all irrespective of sex.
It may interest you to know that there are many benefits to cooking at home, including the ability to control the ingredients and portion sizes, save money, and customize dishes to suit individual tastes and dietary restrictions. Cooking also allows for creativity and experimentation in the kitchen, as well as the opportunity to share meals with family and friends.
When you cook, it enables you to know the right ingredients to use for a particular meal. Getting prepared food outside home will not give such opportunity and in fact it is cheaper.
For you to carry out cooking successfully, prepping ingredients ahead of time, is very important. Using the right tools and equipment, adjusting cooking times and temperatures as needed will make one a good cook and tasting and seasoning dishes to ensure they are well-balanced. A good cook should be able to taste and add adequate seasoning to ensure that dishes are consumed without stomach crams.
Cooking can be a fun and rewarding activity, whether you are a novice or experienced chef. It can also be a form of self-care and a way to explore different cuisines and flavors from around the world. Overall, cooking is an essential skill that can help you eat healthier, save money, and enjoy delicious meals at home.
Good chefs earn a living through cooking. Good ones who are opportuned to work in big hotels and smaller eateries make huge sums of money as well as earn free meal at work.
According to experts, cooking involves a wide range of techniques that can be mastered through practice and experience. Some common culinary techniques include sautéing, searing, braising, roasting, marinating, poaching, and blanching. Each technique contributes to the flavor, texture, and appearance of the final dish.
In addition, understanding how different ingredients work together to create a balanced flavor profile is key to successful cooking. This includes experimenting with sweet, sour, salty, bitter, and umami flavors and learning how to add these flavors in a dish to create depth and complexity. The right ingredients work together to give the right aroma and taste a good cook deserves.
Furthermore, exploring the diverse culinary traditions from around the world can open up a world of new flavors and cooking techniques. Trying out recipes from different cultures can help you broaden your culinary horizons and develop a deeper appreciation for global cuisine.
You may discover that different cultures believe in their own food and meals. Someone from the Eastern part of the country may not be comfortable with the kind of food or meal prepared and consumed in the northern part of the country.
Interestingly, gas cookers are in vogue because they cook faster especially in families with the presence of kids. Having the right tools and equipment in the kitchen can make a big difference in your cooking. From basic essentials like knives, cutting boards, pots and pans to specialized appliances like blenders, food processors, and slow cookers, having the right equipment can help you cook more efficiently and effectively.
In this 21st century, a lot of innovations have actually come into the practice of cooking. The use of wood and stove are gradually going down especially in the urban centres.
Planning your meals ahead of time can save you time, money, and stress in the kitchen. Meal planning involves selecting recipes, creating a shopping list, and preparing ingredients in advance to streamline the cooking process. This can help you eat healthier, reduce food waste, and make the most of your time in the kitchen.
A lot of families plan their meals so as to minimize waste, especially now because of high cost of living.
The safety of the food to be consumed in a home should be the concern of every good cook. Practicing proper food safety and hygiene is essential in cooking to prevent foodborne illnesses. This includes washing hands, utensils, and surfaces regularly, storing food at the correct temperatures, and avoiding cross-contamination between raw and cooked foods.
A cook should ensure that ingredients for a particular meal are properly washed. Food stuffs must be properly preserved if they are not to be used immediately. When it comes to refrigeration, experts should be contacted for proper advise on how long they should be kept.
Some persons due to health challenges are placed on special diets. Medically, some persons are advised to consume food with low salt intake as well as sugar. It is important that a good cook adheres to those instructions. If you or your loved ones have dietary restrictions or preferences, learning how to cook for special diets can be a valuable skill. This may involve accommodating allergies, intolerances, or lifestyle choices such as vegetarian, vegan, gluten-free, or low-carb diets.
Moreso, cooking at home allows you to have better control over the ingredients used in your meals, leading to healthier eating habits. By cooking from scratch, you can avoid processed and unhealthy ingredients, reduce the amount of added sugars and preservatives, and increase your intake of fruits, vegetables, whole grains, and lean proteins.
Meals prepared at home obviously may not taste as the one consumed from outside. The food got outside may contain excess spices more than meals prepared at home.
Cooking is deeply intertwined with culture and tradition, and exploring different cuisines can be a great way to learn about different countries and regions. Trying out recipes from various cultures can expand your culinary skills and palate, introducing you to new ingredients, flavors, and cooking techniques.
As peoples culture differs that is how the kind of food they consume also differ. When a chef finds himself or herself in a particular region, it is better to learn the kind of food that is being consumed.
When you talk about cooking, the meal prepared for an adult definitely differs from that of a baby. Excess pepper in meal may not be good for infants.
The use of mutter and pestle is gradually phasing out with the innovation of electrical appliances such as blenders. A good cook should be able to train herself on the usage of such kitchen equipment.
With the use of microwave oven has come to stay as hotels (eateries) and homes use them thereby saving the use of kerosine in stoves and gas.
Odoo-e Precious is a student of Pan African Institute of Management and Technology, Port Harcourt.

In today’s rapidly evolving world, the role of the girl child has become increasingly crucial to the growth and development of society. For far too long, girls have been held back by traditional gender roles and societal expectations, but today, their contributions are more vital than ever. When given the right opportunities, girls can help shape not only their own future but also the future of their families, communities, and the world. To truly understand the impact girls can have, we need to examine their roles in education, the economy, social change, and health. Education is the key to unlocking a girl’s full potential. When a girl is given access to quality education, it opens doors to a brighter future for her and her family. Educating girls doesn’t just benefit them personally; it also helps create stronger communities and societies.
An educated girl is more likely to delay marriage, avoid early pregnancy, and pursue a career or further education. Studies have shown that educated women earn more money and reinvest it in their families, which improves their children’s health, education, and well-being. Educated girls are also more likely to break out of cycles of poverty, creating long-term positive changes in society.However, in many parts of the world, girls still face barriers to education, such as cultural norms, early marriage, and gender-based violence. These challenges are particularly common in rural areas where girls are seen more as future homemakers than future leaders. It is essential that governments and communities work together to remove these obstacles and ensure that every girl has the chance to go to school.
Beyond education, girls can also contribute economically, unlocking their potential to drive growth and development. Once a girl is empowered, she becomes a key player in the economy. When girls are given the chance to work and contribute, they can drive economic growth in both their local communities and countries. Girls can participate in all parts of the economy, from agriculture to technology, healthcare to business. In many countries, women already make up a large portion of the workforce, but their contributions are often overlooked. Research shows that when girls and women are given equal opportunities to work, the entire economy grows. Closing the gender gap in the workforce could add trillions of dollars to the global economy. For society to prosper, girls need to be able to pursue careers, start businesses, and contribute to their communities.
Girls are also playing a vital role in social and cultural change. They are not just passive participants in society but active agents of change who challenge outdated traditions and fight for equality. Today’s girls are using their voices to raise awareness about social issues like climate change, human rights, and gender equality. They are leading movements that are transforming the way people think about the world. A great example is Greta Thunberg, a young climate activist who has inspired millions worldwide to take action on climate change. By encouraging girls to become leaders and advocates, society can benefit from new perspectives and solutions to important problems. Girls tend to see issues from fresh angles and are more likely to question harmful norms, leading to a more just and progressive world.The health and well-being of a girl are crucial to her future success and the success of society.
Girls who grow up in healthy environments, with access to proper nutrition, healthcare, and emotional support, are more likely to succeed. Unfortunately, many girls face serious health risks, including early marriage, early pregnancy, and violence, which limit their opportunities. Early marriage, for example, is a major problem that prevents many girls from completing their education and living healthy, productive lives. Married girls often face health risks, drop out of school, and have fewer opportunities. To address this, societies need to change attitudes around child marriage and give girls the support they need to stay in school and delay marriage. Access to healthcare is also vital. Girls need access to proper health services, including reproductive health education, so they can stay healthy and live fulfilling lives. When girls are healthy, they grow up to become strong, capable women who can contribute to society and raise healthy families.
Breaking down barriers can lead to equal opportunities for all girls. The biggest obstacle to realising the potential of girls is gender inequality. To truly empower girls, societies must tackle the barriers that hold them back, such as discrimination, gender-based violence, and lack of access to education and resources. Governments and organisations must work together to create policies that ensure girls have equal opportunities. This includes making laws that prevent child marriage, protect girls from violence, and guarantee access to education and healthcare. Community awareness is also important. We need to challenge stereotypes and harmful traditions that limit girls’ potential. Education and awareness campaigns can help people understand the importance of gender equality and the benefits it brings to everyone. The girl child is not just the future of society; she is a powerful force in the present. Today, girls are making a difference as leaders,

Ihedinihu  is a student of Pan African Institute of Management and Technology.

The trend of indecent dressing all in the name of fashion is fast becoming a norm in our generation and society at large. Most married women embrace this fashion as competition with single ladies.
Different scholars have given an in depth insight about dressing as a tool of communication.  Non-verbal communication has been asserted  as the communication between people by the means of signs or symbols.  It conveys what we wish to disseminate to the public as either intentionally or not.
According to Paul Ekman and Michael Argyle, communication is carried out through what has been classified as “Presentational Code”.  He listed nine codes of non-verbal communication, as body contact, facial expression, gestures, postures, eye movement, proximity, orientation, head nods and appearance.
This, being stated, married and single ladies should understand that their mode of dressing is communicative be it directly or indirectly as such body parts we call “private” are now being made public because of the trends or wearing of transparent dresses and this in turn calls on the attention of men who are weak and prone to illicit thoughts thus, resulting to most rape cases in our society.
This indecent dressing by most ladies has denied many their future husbands.  The truth is that a man is attracted to his kind; his desires in marriage.  It is often asserted that decency and beauty are in the eyes of the beholder, yet,  in trending times of this 21st century, dress code  and fashion in nudity form is gaining popularity.
This has become complicated as most men tend to toggle between their emotions (lust) and sanity (rationality) in terms of marriage, thereby setting a wrong foundation upon which most marriages are consummated.
On the other hand, most married women have embraced the trend of indecent dressing nipping it on the state of it being the choice dressing, approved by their spouses, leaving society with the question of what “responsible” man would prefer that the secrecy of the benefit of his marital vow has become the centre of attraction and viewership by the general public.
Hence, communicating with their dressing gas given licence to every male gender who is interested or attracted to what they see to make unsolicited sexual passes at them, which might be considered embarrassing.
At this juncture, it is important to state that ladies should  dress decently knowing that they are the epitome of nation-building, they are nation-builders, character moulders and pacesetters not just in the lives of their families but to the society at large.
In most occasions, there are no clear border lines between the married women and the single ladies because of the rate of scanty dressing which has close the gap of differences.
Women and girls should embrace this call awakening to decent mode of dressing.  Dresses that are meant to be worn indoors should remain indoors.
It is worrisome to see ladies wear shorts that are supposed to be worn in the living room on the streets without shame.  This is an awakening call to our ladies, married and singles that the opposite sex do not expose their private body parts for the public.  Sometimes, the ladies go about in the streets without wearing brazziers as to showcase their nipples.
The society should be sanitised of the menace  of indecent dressing that is lurking and taking over the entire nooks and crannies of the society and the nation at large.
Let it be known that he or she is addressed in the manner he or she is dressed.  There may be no room for a second impression.  To the single ladies,  your dressing decently will not stop you from meeting your Mr Right rather,  it will increase your stake and place you on the list of most valued women in the society.
Dressing speaks louder than words.

Kate Chisom Isiocha
Isiocha is an OND final year student of Temple Gate Polytechnic.