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Ginger ,Turmeric For Better Health
Ginger and turmeric are naturally similar pepperish root plants that are highly medicinal.
The phytonutrients in them are not similar even though, both come from the same plant family. Ginger has gingerole and is more hotter on the taste buds than Turmeric which is milder.
The combination of both ginger and turmeric make a great medicinal treat capable of dealing many ailments from cold, cough, pains and weightloss
Recipes made with turmeric and ginger
Turmeric ginger tea for weight loss
Turmeric ginger tea can aid weight loss due to its metabolism-boosting and appetite-suppressing properties. To make it, steep sliced fresh ginger and turmeric in hot water, then strain.
Ginger’s thermogenic effect can increase calorie burning, while turmeric’s curcumin may help regulate fat metabolism and reduce inflammation and helps in losing weight faster. Drink this tea between meals to curb cravings and promote digestion. However, remember that weight loss is best achieved through a balanced diet and regular exercise, so use this tea as part of a healthy lifestyle.
Ginger turmeric milk for immunity
To prepare ginger turmeric milk for immunity, combine 1 cup of milk (dairy or plant-based) with a 1-inch piece of fresh ginger (grated) and 1/2 teaspoon of ground turmeric in a small saucepan. Heat the mixture over medium heat, stirring occasionally, until it comes to a gentle simmer. Allow it to simmer for about five minutes to infuse the flavors.
Strain the milk into a cup to remove the ginger pieces, then sweeten with honey or maple syrup to taste if desired. Ginger and turmeric are known for their immune-boosting properties, with ginger offering anti-inflammatory benefits and turmeric providing antioxidant support. Incorporating this soothing and nutritious drink into your daily routine can help strengthen your immune system and promote overall well-being.
Ginger turmeric soup
Combine chopped ginger, turmeric, garlic, and onion in a pot, sauté until fragrant. Add broth, diced vegetables (carrots, sweet potatoes), and simmer until tender. Blend until smooth, garnish with cilantro or coconut cream if desired.
Turmeric detox water for liver
Turmeric detox water is believed to support liver health due to the antioxidant and anti-inflammatory properties of turmeric’s active compound, curcumin. To make it, simply add a teaspoon of turmeric powder to a pitcher of water, along with a squeeze of lemon juice for added detoxification benefits. Moreover, you can also include slices of fresh ginger or a pinch of black pepper to enhance absorption. Let it infuse overnight in the refrigerator and drink it throughout the day.
Ginger and Turmeric Smoothie for instant energy
Combine 1 banana, 1 cup of frozen mango chunks, 1 teaspoon of grated ginger, 1 teaspoon of turmeric powder, 1/2 teaspoon of cinnamon, and 1 cup of coconut water or almond milk in a blender. Blend until smooth and creamy. This vibrant smoothie is not only refreshing but also packed with antioxidants and anti-inflammatory properties, making it a great way to start your day or refuel after a workout.
Turmeric for cleansing blood
Turmeric has been traditionally believed to have cleansing properties for the blood in some cultures. Its active compound, curcumin, is credited with various health benefits, including antioxidant and anti-inflammatory effects. While scientific research on turmeric’s direct effects on blood cleansing is limited, some studies suggest it may support overall cardiovascular health by helping to regulate blood sugar levels, improve circulation, and reduce inflammation.
What happens when you consume excess ginger?
Consuming excessive ginger may lead to several potential side effects. While ginger is generally safe when consumed in moderation, consuming large amounts may cause digestive issues such as heartburn, stomach upset, and diarrhea due to its spicy nature and ability to stimulate gastric acid secretion. Additionally, ginger may interact with certain medications, particularly blood thinners, and may increase the risk of bleeding. Individuals with gallstones should also exercise caution, as ginger may exacerbate symptoms.
Nigeria has won the bid to host the next edition of the prestigious All Africa Challenge Trophy in 2026.
The AACT is a biennial continental ladies’ golf championship in Africa that had its inaugural edition in May 1992 in Zimbabwe.
Nigeria hosted the AACT in 1996 at the Ikoyi Club 1938, while in 2010, the AACT was played at the IBB International Golf and Country Club, in Abuja.
This would be the third time Nigeria will be hosting the championship.
Interestingly, the West and Central Africa Challenge Trophy (a regional version of the championship) was held for the first time in Nigeria at the Lakowe Lakes Golf Estates and Resort, Lagos, in 2023.
Evelyn Oyome, the President of the Ladies Golf Association of Nigeria, who was the leader of the Nigerian delegation to the championship’s 16th edition in Morocco, said Nigeria emerged winner amongst the 20 countries that took part in the bidding process.
“Nigeria had earlier hosted the West, Central Africa Challenge Trophy in October last year at the Lakowe Lakes Golf Estate and Resort in Lagos, showcasing its outstanding golfing facilities, with no fewer than 10 countries participating.
“So, hosting that championship successfully last year gave us the edge amongst so many other countries that also bidded and winning was a huge victory for Nigeria,” she said.
Oyome revealed that the Federal Capital Territory would be the host city for the AACT 2026 edition, with no fewer than 30 countries expected to participate in the championship.
Super Eagles B co-handler Fidelis Ilechukwu has revealed that Kano Pillars duo Ahmed Musa and Shehu Abdullahi were initially listed in the 30-man squad for the 2024 CHAN qualifiers double header clash against Ghana, but were dropped over their ineligibility.
Musa and Shehu, who made sensational returns to Kano Pillars this season, were conspicuously missing when the Nigeria Football Federation revealed the names of 30 Nigeria Premier Football League stars for the assignment.
The CHAN Eagles are currently camping in Ikenne, Ogun State. They will play the first leg of their encounter in Accra on Sunday, December 22 before returning to Uyo for the return leg on Saturday, December 28.
“I was told he (Musa) didn’t meet up with the conditions of playing in the CHAN tournament or qualifiers,” Ilechukwu told our correspondent.
“Ahmed Musa was on our list, there is no way we wouldn’t have included him in the list with his performances in the league but they told us to replace him due to eligibility.
When asked if the same applied to Shehu, the coach replied in the affirmative.
According to CAF regulations, only footballers playing in their country of birth are eligible.
While the above rule favours both Musa and Shehu, their participation was perhaps made difficult by another CAF regulation which says, “Only players with a permanent contract registered in a local club affiliated to their national association are eligible to participate in the African Nations Championship” – as both players are in the NPFL under the Elite Player Scheme.
According to section 9.91 of the NPFL Framework and Rules, “There shall be an Elite Player Scheme wherein each Club shall be allowed to register a maximum of two players who in the opinion of the NPFL will add value to the league.”
The Federal Capital Territory is set to host the 2024 Annual General Assembly (AGA) of the Nigeria Women Football League (NWFL) on Tuesday, December 17, 2024.
In a statement released yesterday, the Chief Operating Officer, Modupe Shabi, confirmed that all arrangements have been finalised for the AGA, which will take place at Fabino by Toprank Hotels, Abuja.
The AGA meeting promises to be a significant gathering in charting a way forward for the women’s football rising agenda and the women’s football leagues in Nigeria.
Key stakeholders, including board members and representatives of Premiership and Championship clubs, will review the successes and challenges of the outgone 2023/2024 season.
Notably, Edo Queens emerged champions of the NWFL Premiership for the first time, while Honey Badgers and Ibom Angels secured promotion to the Premiership from the NWFL Championship.
The AGM will also focus on sustaining the league’s growing credibility and improving operations while setting the calendar and start date for the 2024/2025 NWFL Premiership and Championship campaigns.
This pivotal meeting aims to further strengthen women’s football in Nigeria and lay the groundwork for the league’s continued growth.
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