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Ginger ,Turmeric For Better Health
Ginger and turmeric are naturally similar pepperish root plants that are highly medicinal.
The phytonutrients in them are not similar even though, both come from the same plant family. Ginger has gingerole and is more hotter on the taste buds than Turmeric which is milder.
The combination of both ginger and turmeric make a great medicinal treat capable of dealing many ailments from cold, cough, pains and weightloss
Recipes made with turmeric and ginger
Turmeric ginger tea for weight loss
Turmeric ginger tea can aid weight loss due to its metabolism-boosting and appetite-suppressing properties. To make it, steep sliced fresh ginger and turmeric in hot water, then strain.
Ginger’s thermogenic effect can increase calorie burning, while turmeric’s curcumin may help regulate fat metabolism and reduce inflammation and helps in losing weight faster. Drink this tea between meals to curb cravings and promote digestion. However, remember that weight loss is best achieved through a balanced diet and regular exercise, so use this tea as part of a healthy lifestyle.
Ginger turmeric milk for immunity
To prepare ginger turmeric milk for immunity, combine 1 cup of milk (dairy or plant-based) with a 1-inch piece of fresh ginger (grated) and 1/2 teaspoon of ground turmeric in a small saucepan. Heat the mixture over medium heat, stirring occasionally, until it comes to a gentle simmer. Allow it to simmer for about five minutes to infuse the flavors.
Strain the milk into a cup to remove the ginger pieces, then sweeten with honey or maple syrup to taste if desired. Ginger and turmeric are known for their immune-boosting properties, with ginger offering anti-inflammatory benefits and turmeric providing antioxidant support. Incorporating this soothing and nutritious drink into your daily routine can help strengthen your immune system and promote overall well-being.
Ginger turmeric soup
Combine chopped ginger, turmeric, garlic, and onion in a pot, sauté until fragrant. Add broth, diced vegetables (carrots, sweet potatoes), and simmer until tender. Blend until smooth, garnish with cilantro or coconut cream if desired.
Turmeric detox water for liver
Turmeric detox water is believed to support liver health due to the antioxidant and anti-inflammatory properties of turmeric’s active compound, curcumin. To make it, simply add a teaspoon of turmeric powder to a pitcher of water, along with a squeeze of lemon juice for added detoxification benefits. Moreover, you can also include slices of fresh ginger or a pinch of black pepper to enhance absorption. Let it infuse overnight in the refrigerator and drink it throughout the day.
Ginger and Turmeric Smoothie for instant energy
Combine 1 banana, 1 cup of frozen mango chunks, 1 teaspoon of grated ginger, 1 teaspoon of turmeric powder, 1/2 teaspoon of cinnamon, and 1 cup of coconut water or almond milk in a blender. Blend until smooth and creamy. This vibrant smoothie is not only refreshing but also packed with antioxidants and anti-inflammatory properties, making it a great way to start your day or refuel after a workout.
Turmeric for cleansing blood
Turmeric has been traditionally believed to have cleansing properties for the blood in some cultures. Its active compound, curcumin, is credited with various health benefits, including antioxidant and anti-inflammatory effects. While scientific research on turmeric’s direct effects on blood cleansing is limited, some studies suggest it may support overall cardiovascular health by helping to regulate blood sugar levels, improve circulation, and reduce inflammation.
What happens when you consume excess ginger?
Consuming excessive ginger may lead to several potential side effects. While ginger is generally safe when consumed in moderation, consuming large amounts may cause digestive issues such as heartburn, stomach upset, and diarrhea due to its spicy nature and ability to stimulate gastric acid secretion. Additionally, ginger may interact with certain medications, particularly blood thinners, and may increase the risk of bleeding. Individuals with gallstones should also exercise caution, as ginger may exacerbate symptoms.
Senegal goalkeeper Edouard Mendy has said that criticism that he and other players chased money by moving to Saudi Arabia is wide of the mark.
The 33-year-old left Chelsea for Al-Ahli in a £16m ($21.4m) deal in 2023, and in May the Africa Cup of Nations winner helped his Saudi club win the Asian Champions League, making him one of the few players to win both that competition and its European equivalent.
But, like many others, Mendy has been criticised for playing for money rather than prestige in the lucrative Saudi Pro League.
When asked about such criticism, Mendy told a Tidesports source, “Al-Ahli’s project came along and they made me feel I had a big role to play.
“Two years later, we won the Champions League for the first time in the club’s history. So yes, that validates my choice. And I hope the coming years will validate it even more.”
He added: “Some people will quickly jump to conclusions and say the only reason is money. From the start, I always said that when I left Chelsea, I knew I was joining another team where I could win everything , which was no longer the case at Chelsea.”
The Blues have since won the Conference League, Europe’s third-tier club competition, under the ownership of Todd Boehly and Clearlake Capital.
But it comes after the regime’s trophyless first two years, a period which has frustrated some supporters after the success enjoyed under Roman Abramovich’s stewardship in the previous 19 years.
Mendy has also been celebrating what he describes as a historical win with Senegal against England at Nottingham Forest’s City Ground, but days earlier he had been in Dakar delivering a different kind of win.
He is the sponsor of Yakaar, a school in Keur Massar, which seeks to improve funding and access to digital learning tools for local children from underprivileged backgrounds.
Famously, as Mendy grew up in France, he was unemployed, aged 22, while struggling to find a club, with members of his family still living on the outskirts of Dakar.
That is why Yakaar, a word meaning “hope”, was chosen, a word Mendy has carried with him in his career.
“Hope is what kept me going. When I was without a club, it was the hope of getting that first professional contract.
“Then the hope of playing for the national team. The hope of making my family proud by doing the job I had always dreamed of.
“Indeed, hope is the best word to describe my career.”
Mendy was also asked whether the responsibility of being an African goalkeeper had weighed heavily on him.
“Of course. When I was in England, there weren’t many African goalkeepers in top clubs,” he admitted.
“Whether nationally or internationally, I had that responsibility. It’s the same for other African goalkeepers like Andre Onana [Manchester United] or Yassine Bounou (Al-Hilal).”
The entire refereeing committee has been fired by the Spanish Football Federation (RFEF), with structural reforms soon set to follow.
According to sources, the Spanish Football Federation (RFEF) has dismissed the entire refereeing committee in response to mounting pressure from clubs demanding structural reform. A major shake-up aimed at modernising Spanish refereeing from top to bottom has now been set in motion.
Head of the Technical Committee of Referees (CTA), Luis Medina Cantalejo and Head of VAR, Carlos Clos Gomez, have been removed from their positions. They are joined by several senior officials, including Antonio Rubinos Perez and three vice presidents, who are also stepping down. A new leadership model will be introduced, led by a CEO and a sporting director, aiming to overhaul how refereeing is managed covering assessments, promotions, and daily operations. While the leadership changes are sweeping, the current pool of referees in La Liga and the second tier will remain, ensuring continuity on the field during the transition.
Cristiano Ronaldo has signed a new two-year contract with Al-Nassr that means he will stay with the Saudi Pro League club until beyond his 42nd birthday.
The Portugal captain, 40, joined the Riyadh-based team in December 2022 after leaving Manchester United in acrimonious circumstances, having criticised the club and said he had no respect for manager Erik ten Hag.
Ronaldo’s Al-Nassr deal had been due to expire at the end of June and there was speculation he could leave, but that has now been quashed.
In a post on X, Ronaldo wrote: “A new chapter begins. Same passion, same dream. Let’s make history together.”
Although Al-Nassr have not added to their nine domestic titles during Ronaldo’s time at the club, they have benefited from a flood of goals from the five-time Ballon d’Or winner.
Ronaldo scored 35 times in 41 matches across all competitions last term and was the league’s top scorer for a second consecutive season.
He has managed 99 goals in appearances overall for Al-Nassr and is well on his way to reaching 1,000 senior goals in his career, with a current tally of 938 for club and country.
Having helped Portugal win the Uefa Nations League a little over two weeks ago, the former Manchester United, Real Madrid, Sporting and Juventus forward will almost certainly now be targeting a sixth World Cup appearance next summer.
Only a month ago, Ronaldo posted on social media to say “the chapter is over”.
That came after the Saudi Pro League wrapped up with Al-Nassr finishing third and trophyless once again.
The comment fuelled rumours that Ronaldo was ready to leave the league where he reportedly became the best-paid player in football history with an annual salary of £177m when he joined.
Fifa president Gianni Infantino raised the prospect of Ronaldo joining a team involved in the Club World Cup after Al-Nassr failed to qualify for the extended tournament which is being held in the United States.
Ronaldo said he had received offers from participating teams but had turned them down.
The decision to stay until at least 2027, which is certain to be highly lucrative, appears to rule out any future prospect of Ronaldo returning to play at the highest level in Europe.