Health
Natural Methods To Manage Hypertension (2)
Still, if you suspect you are sensitive to the effects of caffeine, consider cutting back to see if it lowers your blood pressure.
Caffeine can cause a short-term spike in blood pressure. However, for many people, it does not cause a lasting increase.
Learn to manage stress. Stress is a key driver of high blood pressure.
When you’re chronically stressed, your body is in a constant fight-or-flight mode. On a physical level, that means a faster heart rate and constricted blood vessels.
When you experience stress, you might also be more likely to engage in other behaviors that can adversely affect blood pressure, such as drinking alcohol or eating processed foods.
Several studies have explored how reducing stress can help lower blood pressure. Here are two evidence-based tips to try:
· Listen to soothing music:Calming music can help relax your nervous system. Research has shown it’s an effective complement to other blood pressure therapies.
· Work less: Working a lot and stressful work situations are both linked to high blood pressure.
Chronic stress can contribute to high blood pressure. Finding ways to manage stress can help.
Eat dark chocolate or cocoa
While eating massive amounts of dark chocolate probably won’t help your heart, small amounts may.
That’s because dark chocolate and cocoa powder are rich in flavonoids, which are plant compounds that cause blood vessels to dilate.
A review of studies found that flavonoid-rich cocoa may reduce short-term blood pressure levels in healthy adults.
For the strongest effects, use non-alkalized cocoa powder, which is especially high in flavonoids and has no added sugars.
Dark chocolate and cocoa powder contain plant compounds that help relax blood vessels, which may lower blood pressure.
Lose weight
In people with overweight, losing weight can make a big difference to heart health.
According to a 2016 study, losing 5% of your body weight could significantly lower high blood pressure.
The effect is even greater when weight loss is paired with exercise .
Losing weight can help your blood vessels do a better job of expanding and contracting, making it easier for the left ventricle of the heart to pump blood .
Losing weight can significantly lower high blood pressure. This effect is even more pronounced when you exercise.
If you smoke, consider quitting
Among the many reasons to quit smoking is that the habit is a strong risk factor for heart disease.
Every puff of cigarette smoke causes a slight, temporary increase in blood pressure. The chemicals in tobacco are also known to damage blood vessels.
However, studies haven’t found a conclusive link between smoking and high blood pressure. This could be because people who smoke regularly develop a tolerance over time.
Still, since both smoking and high blood pressure raise the risk of heart disease, quitting smoking can help lessen that risk.
Though there is conflicting research about smoking and high blood pressure, both increase the risk of heart disease.
Cut added sugar and refined carbs
There is a growing body of research showing a link between added sugar intake and high blood pressure.
In one study, increased consumption of sugar-sweetened beverages was linked to higher blood pressure levels in children and adolescents.
And it is not just sugar — all refined carbs, such as the kind found in white flour, convert rapidly to sugar in your bloodstream and could cause problems.
Some studies have shown that low carb diets may also help reduce blood pressure.
In fact, one review of 12 studies showed that following a low carb diet could reduce systolic and diastolic blood pressure, along with several other risk factors for heart disease.
Bottom line: Refined carbs, especially sugar, may raise blood pressure. Some studies have shown that low carb diets may help reduce your blood pressure levels.
11. Eat berries
Berries are full of more than just juicy flavor.
They’re also packed with polyphenols, natural plant compounds that are good for your heart.
Polyphenols can reduce the risk of stroke, heart conditions, and diabetes and improve blood pressure, insulin resistance, and systemic inflammation.
One study assigned people with high blood pressure to a low polyphenol diet or a high polyphenol diet containing berries, chocolate, fruits, and vegetables (31).
Those consuming berries and polyphenol-rich foods experienced improved markers of heart disease risk.
Berries are rich in polyphenols, which can help lower blood pressure and the overall risk of heart disease.
12. Try meditation or deep breathing
While these two behaviors could also fall under “stress reduction techniques,” meditation and deep breathing deserve specific mention.
Both meditation and deep breathing may activate the parasympathetic nervous system. This system is engaged when the body relaxes, slowing the heart rate, and lowering blood pressure.
There’s quite a bit of research in this area, with studies showing that different styles of meditation appear to have benefits for lowering blood pressure.
Deep breathing techniques can also be quite effective.
In one study, people who practiced diaphragmatic breathing, a deep breathing technique, twice daily for 4 weeks experienced a reduction in systolic and diastolic blood pressure.
Both meditation and deep breathing can activate the parasympathetic nervous system, which helps slow your heart rate and lower blood pressure.
13. Eat calcium-rich foods
People with low calcium intake often have high blood pressure.
While calcium supplements haven’t been conclusively shown to lower blood pressure, calcium-rich diets do seem to be linked to healthful levels.
For most adults, the calcium recommendation is 1,000 milligrams (mg) per day. However, some individuals may require higher amounts, including older adults .
In addition to dairy, you can get calcium from collard greens and other leafy greens, beans, sardines, and tofu. Calcium-rich diets are linked to healthy blood pressure levels. You can get calcium by eating dark leafy greens and tofu, as well as dairy.
14. Take natural supplements
Some natural supplements may also help lower blood pressure. Here are some of the main supplements that have evidence behind them:
· Aged garlic extract: Researchers have used aged garlic extract successfully as a stand-alone treatment and along with conventional therapies for lowering blood pressure (36).
· Berberine: Though more research is needed, some studies have found that berberine could potentially help lower blood pressure levels (37).
· Whey protein: A 2016 study found that whey protein improved blood pressure and blood vessel function in 38 participants (38).
· Fish oil: Long credited with improving heart health, fish oil may benefit people with high blood pressure the most (39).
· Hibiscus: Hibiscus flowers make a tasty tea. They’re rich in anthocyanins and polyphenols that are good for your heart and may lower blood pressure.
Researchers have investigated several natural supplements for their ability to lower blood pressure.
15. Eat foods rich in magnesium
Magnesium is an important mineral that helps blood vessels relax.
While magnesium deficiency is pretty rare, many people don’t get enough magnesium in their diet.
Some studies have suggested that getting too little magnesium is linked with high blood pressure, but evidence from clinical studies has been less clear.
Still, you can ensure that you’re meeting your needs by enjoying a variety of magnesium-rich foods, including vegetables, dairy products, legumes, chicken, meat, and whole grains.
Magnesium is an essential mineral that helps regulate blood pressure. It can be found in a wide range of whole foods, including legumes and whole grains.
High blood pressure affects a large proportion of the world’s population.
Health
Hypertension Treatment To Cut Down Death,WHO Assures
The World Health Organisation(WHO) yeasterday released its first report on the global impact of high blood pressure, assuring that with treatment improvement life expectancy may rise in 2050.
The dangerous effects of high blood pressure are highlighted in a new report by the World Health Organisation that identifies the condition as one of the world’s leading risk factors for death and disability.
WHO’s first report on the global impact of high blood pressure, also known as hypertension, offers recommendations on ways to combat the “silent killer.”
Hypertension, categorized as a blood pressure reading of 140/90 mmHg or higher, affects 1 in 3 adults worldwide, according to the report. It commonly leads to a number of other health problems including stroke, heart attack, heart failure and kidney damage.
Aspirin can help reduce risk of second heart attack, but study finds less than half of eligible adults take it
“Hypertension can be controlled effectively with simple, low-cost medication regimens, and yet only about one in five people with hypertension have controlled it,” Dr. Tedros Adhanom Ghebreyesus, the WHO director-general, said in a news release.
High-performing countries like Canada and South Korea have delivered comprehensive national hypertension treatment programs, according to WHO, and both nations have surpassed the 50 per cent mark for blood pressure control in adults with hypertension.
“An increase in the number of people effectively treated for hypertension to levels observed in high-performing countries could prevent 76 million deaths between 2023 and 2050”, the WHO said.
Health
Neuropsychiatric Hospital Staff Dissociate Selves From Protest
Members of staff of the Federal Neuropsychiatric Hospital, Enugu have dissociated themselves from a recent protest staged at the hospital.
The protest was organised by a coalition of civil society organisations.
However, addressing journalists yesterday, the workers’ unions in the hospital said no member of staff took part in the said protest, but fingered touts who were hired to protest.
They include the Joint Health Sector Union, JOHESU, National Association of Nigeria Nurses and Midwives, NANNM, Association of Resident Doctors, ARD, and Medical and Dental Consultants Association of Nigeria, MDCAN, of the Federal Neuropsychiatric Hospital, Enugu.
Dr. Jane Nnabuchi of MDCAN, Dr Mbachu Ferguson of ARD, and Comrade Obinna Eze of JOHESU addressed the media on the issues.
The workers said touts were rather recruited by some persons to destabilise the hospital.
In a joint press statement issued by the workers, they debunked what they called “the stage-managed protest by a group of hired thugs that called themselves Civil Society Organisation (CSO) members, alleging that there is no peace in the hospital and that the workers are unhappy alongside other allegations levelled against the Medical Director, Prof. Monday Igwe.
“We hereby state categorically that the piece of information are not only false, but were made to mislead the general public and to cause confusion.”
The workers declared that: “there is no crisis in our hospital, Federal Neuropsychiatric Hospital, Enugu.
“That our hospital is peaceful and workers are happy with the administration of the Medical Director, Prof. Monday Igwe.
“That the stage-managed protest on 30th August, 2023 was done by thugs hired to discredit and destabilise the Medical Director and our hospital’s activity.
“We want to challenge anybody on that protest video circulating around to provide any proof of identity as staff of Federal Neuropsychiatric Hospital, Enugu or student of the School of Post Basic Psychiatric and Mental Health Nursing of our Hospital”.
“Ordinarily, we would have ignored the publication and the perpetrators of this dastardly and worthless act, but we are issuing a rejoinder to stop them from misleading the general public and most importantly, to put the information in the proper perspective.”
While making reference to a recent incident in the hospital, they called for an end to further harassment of the Medical Director.
“The situation created a scene and disrupted the activities of the hospital Community and would have escalated to an uglier scenario if not for the intervention of Enugu State Police Command.
“The members of Staff have been enjoying peace, infrastructural and human capacity development since the inception of Prof Monday Igwe’s leadership in 2019.
“We, the members of Joint Health Sector Union (JOHESU), National Association of Nigeria Nurses and Midwives (NANNM), Association of Resident Doctors (ARD), and Medical and Dental Consultants Association of Nigeria (MDCAN) of the Federal Neuropsychiatric Hospital, Enugu therefore, distance ourselves from and condemn that stage-managed protest of 30th August 2023 as well as the attempted abduction “arrest” of our Medical Director on Thursday, 14th September, 2023,” the workers further stated.
Health
How Soft Drinks Affect Male Fertility -Research
DIET indeed has a significant influence on our health, a fact that cannot be denied. What we eat and drink greatly affect not only our physical health but also the ability to conceive. Consumption of soft drinks has a marked effect on fertility in both males and females.
Researchers, following a study in animals, even extrapolated that prolonged consumption of soft drinks is bad for male fertility. Its prolonged consumption has a stimulating effect on weight, with corresponding adverse effects on sperm production.
A global decline in total sperm counts, especially among men in western countries, continues to spark doomsday predictions. From chemicals in packaging to tight trousers, the decline in total sperm counts and quality has been attributed to multiple factors. High sugar intake as part of unhealthy modern lifestyles is also on the risk list.
It is well noticed in society today that people consume drinks without giving due consideration to the quantity taken, contents, the amount required by the body and the possible implications associated with excessive consumption.
The study, titled: ‘Adverse Effects of Excessive Soft Drinks Consumption on Male Fertility in Wistar Rat Models’ was in the March edition of the International Journal of Health and Medical Research.
Thirty-five male wistar rats were divided into five groups with the control groups administered with distilled water only and four other test groups administered with single dose (1.2ml) Coca-Cola, double dose (2.4ml) Coca-Cola (Cocacolax2), 0.6ml bullet drinks and 1.2ml sugar solution. Aside from the administered samples, food and water were regularly kept at their disposals.
Bullet drink is a caffeinated energy drink. The absence of regulatory supervision has resulted in over indulgence in the marketing of energy drinks. The effect of caffeine from natural coffee, tea, cocoa and foods that contain these ingredients has not been fully elucidated.
The rationale behind the use of albino wistar rats for human studies is that they are physiologically similar to humans and are small, sociable and easy to handle.
The weights of albino wistar rats before and after administration were measured to ascertain the effects of the test samples on the mean weight difference as well as their mean relative weight difference.
In addition, sperm parameters like the sperm count, motility, viability and morphology were taken to ascertain the effects of the test samples on fertility in the study which lasted 40 days.
After 40 days of administration of the test substances, there was an increase in the average body weights in all soft drink administered test groups, compared to how it was in the control group.
In relative terms, there were elevations in all relative body weights by 40.0 percent, 40.0 percent, 63.33 percent and 23.33 percent in single dose Coca Cola group, double dose group, bullet drink group and sugar solution group
respectively, compared to the control.
In the study, soft drinks administration insignificantly decreased the motility, count and viability with corresponding increase in percentage of sperm with abnormal morphology.
According to the researchers, the increase in mean weight difference and their corresponding relative weight differences noted among the test groups suggest the premise that all test substances generally and the bullet drink specifically, contain ingredients that cause voracious feeding resulting in increased obesity and marked weight gain.
They stated that the deleterious effects of the soft drinks on the sperm characteristics could be attributed to decreased and unfavourable sperm production activities in the testis.
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