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6 Most Effective Ways To Use Kratom For Your Body Ache

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If you are a new entrant in the Kratom world, you might need clarification about which product best suits your needs. A wide variety of options in the market differ in price, usage, level of convenience, availability, etc. These options include capsules, tinctures like mit kratom shot, tea, vapes, dried raw leaves, powder, etc. Every option seems reasonable, but the best depends on your preferences and needs.

 

Now another question is, why do you even need Kratom? Is it for the possible euphoria it can give you or for any health condition in which Kratom may help you? For example, do you need it to relax after a long day mentally or to soothe your body ache after long work hours? If you need it to help with your body aches, you may want to know which product will be the best for you.

 

To help you gain detailed information, we have compiled a list of the top 6 Kratom products that might help soothe your condition if you suffer from acute or chronic body aches. We have also discussed each of these products in detail so that you can analyze them and choose the most suitable one. So read on to find out more

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Top Most Effective Kratom Products That Might Do Wonders To Your Body Ache

Following are the top 6 Kratom products that may help reduce your body ache:-

1.     Raw Dried Leaves

Chewing dried leaves of Kratom is one of the oldest ways to consume the herb. The leaves have an earthy but bitter flavor and might not be the best for you if you want to please your taste buds. However, they are convenient and might be the best option if you have a busy life. Natives of Southeast Asian countries initially consumed Kratom by chewing its raw, dried leaves.

 

After consuming these leaves and chewing them, you will feel their effects kicking in within minutes. Consistently taking these leaves might soothe your nerve endings and help with chronic or acute body aches.

 

2.     Toss And Wash

Kratom powder is yet another convenient way of consuming the herb. You can consume it in several ways; however, the ‘toss and wash’ method remains popular among Kratom enthusiasts. In this method, you toss a spoonful of powder in your mouth. However, rather than gulping it down, you drink a glass of water and let it mix with the powder in your mouth. Then you let the mixture into your food pipe while drinking more water to wash the powder down your throat. It is a quick way to consume the powder while minimizing its bitter taste.

 

You will still experience the bitterness, but it will be comparatively lesser than chewing the powder without water. It happens because gulping down water will wash off the powder from your tongue, and your tastebuds will retain a lesser aftertaste.

 

3.     Kratom Tea

Kratom tea is another way to consume the herb, coupled with a soothing and refreshing experience. All you have to do is brew the powder or dried leaves in hot water and other ingredients. Although the procedure might take a little time, we assure you it’s worth it! These additional ingredients, like honey, lemon, sugar, sativa, etc., can elevate your overall experience.

 

Within minutes of drinking this tea, you might feel a wave of freshness wash over you- and that’s the perfect start to your hectic day. Most effects of this tea depend on the Kratom strain you have chosen to brew. So make sure you choose the one that might have the potential to soothe your aching muscles- like Red Maeng Da Kratom.

 

4.     Mixing Kratom With Foods and Drinks

The most innovative way to consume Kratom is by mixing the herb with your daily food items and beverages. These combinations have taken new enthusiasts by storm. You can mix the herb with any food or drink, like cookies, coffee, cakes, or smoothies. It might be the best option for you if you don’t want the bitter taste of Kratom to linger in your mouth.

 

Mixing the herb with foods and drinks can save valuable time and make your consumption more fun and creative. It will also help your consistency, as consuming bitter Kratom powder or leaves will seem manageable in the long run if mixed with your favorite treats.

 

5.     Kratom Capsules

Making tea or food items filled with Kratom is time-consuming and might be messy if you don’t know how to cook. And the powder and leaves sure have a bitter taste that might border on unbearable for you. If you are looking for a way that saves your time and is completely tasteless, high quality kratom capsules should be your product to go.

 

In that case, these capsules are the best choice, as you only need to swallow one pill with a glass of water. Admittedly, it could be more creative and fun, but it works the same. Moreover, it might soothe your body ache, and consuming such pills is a hassle-free process.

https://www.pexels.com/photo/matcha-powder-on-a-spoon-5078583/

 

6.     Kratom Tincture

If you still need a concentrated dose where you can feel the Kratom traveling through your system but also want to reduce its bitter taste, Kratom tinctures are the way to go. Tinctures as powders that get diluted by mixing them with a liquid base. However, their concentration levels are much higher than pills or powders. Thus, take a smaller dose if you are consuming the tincture. Most vendors now sell these tinctures with a dropper so that you can easily measure your dose and not exceed the desired limit. However, you can also make DIY tinctures at your home. It might help your body ache in the long term.

 

Final Thoughts

Thus, soothing your body ache might be easier for you with these different Kratom products. As stated earlier, you have various tinctures, vapes, tea, capsules, powder, leaves, etc., to choose from. You can choose based on the information provided above, or you can try each of these methods and then choose what works best for you. But whichever method you choose, ensure that you stay within the prescribed dosage while consuming any of these products. Also, look for any severe and continuous side effects and consult your physician about them. You will need a proper research if you search for alternate methods like can you smoke kratom.

 

Bodyache is one of the most prominent problems people face today. Hectic days of work and studies are one of the primary reasons behind it. And consuming Kratom might do wonders in helping with this problem. First, however, you must be careful about your dosage and note whether the herb effectively solves your problem. So, don’t be afraid to try new things and freely explore the Kratom world to derive its incredible benefits!

 

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8 Simple Tips To Have A Healthy Year

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This year is already on to the second month and its moving at a speed that may take many off balance as they push for the rat race, and how to have the best year possible.
Unfortunately, many people put health behind, thinking that life will take care of itself but that never happens. Normally, health priority number one should be taking care of oneself.
Below are shared health tips to help you make the most of this 2023:
1. Get a Check-up
When you visit your doctor or the hospital for your annual check-up, he or she should screen for the vitals like: high blood pressure and cholesterol and abnormal glucose(Sugar levels) or lipid levels. Your doctor will also make sure you’re at a healthy weight and up-to-date on your immunizations and check for potentially dangerous skin lesions.
2. Stop Smoking
Smoking not only damages your lungs, it also increases your risk for heart attack, bladder cancer and even erectile dysfunction. Talk to your doctor about options to help you quit smoking, including medications, patches or a smoking cessation.
3.Avoid Too Much but Embrace Early Morn Sun
The benefit of early morning sun is  Vitamin D and to improve mood. However, too much sun can be damaging. Try getting early morning sun at least twice a week from 7-10am.
4. Get Moving
If you haven’t adopted a routine of regular exercise, this year is the time to do it. Commit to exercising at least 30 minutes, 3 days a week to help keep your weight controlled, reduce your stress and stay healthy. You don’t have to be an extreme athlete; choose to take the stairs instead of an elevator, do stretches during the commercials of your favorite TV show, or go for a walk around your neighborhood.
5.Watch What You Eat
Take a new look at healthy eating by thinking about all the food you can eat, not what you “can’t” eat. Make sure you’re getting enough fruits and vegetables, calcium, whole grains and lean protein in your daily diet. Experiment with cooking old favorites in a different, healthier way, like baking chicken instead of frying it or grilling fish instead of sautéing it.
6.Commit to Better Sleep
Getting good quality sleep, and enough of it, plays a big role in your overall health. Make sure you’re getting at least 7 hours a night and try to go to bed and wake up at the same times each day. Create a bedroom that’s conducive to good sleep by making it dark and quiet and removing electronics like televisions, computers and cell phones.
7.Adopt a Hand-washing Routine
In this period of Covid and other contaminables regular hand washing is the number one way to protect yourself against illness. Always wash your hands after using the bathroom, before preparing and eating foods, after blowing your nose or coughing, when you are around someone who is sick and after caring for animals. Make sure you’re using warm water, lathering the soap and scrubbing, rinsing and drying.
8.Make Time for a Break
Simply put rest most often. These days we’re all moving a mile a minute, and “multi-tasking” is a popular buzz word. Taking short breaks from work throughout your day can reduce stress on your mind and body. So, get up from your desk and take a walk around the office; do some light stretching at lunch; or take a break to chat with a coworker around the water cooler.

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WHO Raises Alarm Over Fake Drugs On Children

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The World Health Organisation(WHO) has made an urgent call  to countries to prevent, detect and respond to incidents of substandard and falsified medical products on children.
Over the past four months, it said many countries have reported of several incidents of over-the-counter cough syrups for children with confirmed or suspected contamination with high levels of diethylene glycol (DEG) and ethylene glycol (EG).
It said,”The cases are from at least seven countries, associated with more than 300 fatalities in three of these countries. Most are young children under the age of five. These contaminants are toxic chemicals used as industrial solvents and antifreeze agents that can be fatal even taken in small amounts, and should never be found in medicines.”
Based on country reports, the world apex health body issued three global medical alerts addressing these incidents.
WHO’s medical product alerts were rapidly. disseminated to the national health authorities of all 194 WHO Member States.
These medical product alerts requested,  the detection and removal of contaminated medicines from circulation in the markets, increased surveillance and diligence within the supply chains of countries and regions likely to be affected,  immediate notification to WHO if these substandard products are discovered in-country.
It called on various key stakeholders engaged in the medical supply chain to take immediate and coordinated action.
Calling on regulators and governments to detect and remove from circulation in their respective markets any substandard medical products, WHO urged  that all medical products in the respective markets are those approved for sale by competent authorities and obtainable from authorised/licensed suppliers.
It urged the appropriate authorities to improve and increase risk-based inspections of manufacturing sites within their jurisdiction in accordance with international norms and standards.
Further stressing increased need for market surveillance including risk-based targeted testing for medical products released in their respective markets including informal markets;it emphasised the need to enact and enforce, where relevant and as appropriate, laws and other relevant legal measures to help combat the manufacture, distribution and/or use of substandard and falsified medicines.

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NGO Trains Healthcare Workers On Effective Handling Of SGBV Cases

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The Abiodun Essiet Initiative for Girls (AEIG), an NGO, trained no fewer than 40 healthcare workers and members of Community Development Committee (CDC) on effective handling of Sexual and Gender-Based Violence (SGBV) cases in their communities.
The Tide source reports that the participants were drawn from various primary health care centres in Abuja Municipal Area Council (AMAC) and Bwari Area Council of the FCT.
The theme of the training is; “Strengthening the Capacity of PHCs and Ward Development Committees on SGBV Case Management and Access to Efficient Healthcare Service Delivery.”
Mrs Abiodun Essiet, the Executive Director of AEIG, said the training was aimed at improving the knowledge of  healthcare workers on how to effectively manage cases of SGBV in their centres.
She added that “the training focuses on proper documentation, management and non-tampering of evidences, which will assist in the prosecution of perpetrators.
“Healthcare workers are frontliners that manage SGBV cases and other people interact with them to share ideas with them, so, it is important that we re-orient them about their position and how they can handle these cases.
“Our project goal is to strengthen traditional justice system to effectively combat SGBV, and so far, we have done that across the area councils last year.
“What we are doing now is to train healthcare workers who will be interfacing with community development committee members in the various communities.
“These are issues of paramount concern to communities where most of the original inhabitants of the FCT are, as it is only the primary health centres that they can access care.
“So we want to work together with the healthcare facilities and ensure that the original inhabitants of the FCT are better served.”
Dr Laz Eze, the Founder, Make Our Hospital Work Campaign, stressed the need for primary healthcare facilities to be accessible and affordable to the people.
Eze, who spoke on; “Promoting Health Care Delivery: The Role of Primary Health Care”, added that PHCs were important in the areas of education, prevention, as well as physical and psycho-social response to SGBV survivors.
He added that drastic measures must also be taken by communities to ensure that SGBV cases were reported to the right authorities.

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