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Breast Cancer And Lifestyle Modification

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As over 2,000  benefit from breast cancer self examination training, health experts have said that breast cancer disease kills about  40 women daily  in Nigeria hence the need for women and men to be mindful of the factors that cause the dreaded ailment which is described as the disease of the genes. They outlined some factors that trigger changes on the genes to include: unhealthy lifestyle, exposure to some dangerous health chemicals and radiations, heredity as well as viruses. They also fingered breast cancer as  one of the commonest killer disease and leading in death in Nigeria, which often occur  in one out of every 10 women and in one out of every 100 men.  Some of the common symptoms of breast cancer were named to include a lump or lumps in the breast, bloody discharge from the nipple and changes in the shapes of the breasts, size, reddishness or texture around the nipple. The stage four breast cancer, also known as the advanced breast cancer or Metastatic breast cancer spreads beyond the breast and around the lymph nodes to other parts of the body; most times to the bones, lungs, brain or liver. In a bid to increase awareness campaign on breast Cancer, a leading medical consultancy firm in Nigeria and a Non-governmental organisation, Diamond Helix Medical Assistance Limited (DHMA), have taken their sensitisation and awareness campaign programme on cancer disease to over 2,000 staff at the Headquarters and state branch of the Niger Delta Development Commission (NDDC) in Rivers State.
Speaking during the health seminar training with the theme: ‘’Breast Cancer And Lifestyle Modification for prevention Of Breast Cancer,’ held at both the NDDC Headquarters and State branch in Rivers State, October 31, 2022, Head of Department, Obstetrics and Gynaecology, University of Port Harcourt Teaching Hospital (UPTH), Professor Rosemary … says about 40 women die daily of breast cancer in Nigeria as a result there is need for increase in awareness on what must be done to stop further spread of this deadly disease in the country. “Because of increase in awareness, the number of cancer victims are also decreasing. Victims are now ready to come out of their closets to show how bad it is on them so that they can get treated and well again. All must be intentional about doing something to prevent it from further spread as well reducing the number of people that die as a result of it.
Professor Ogu described cancer as a disease in which abnormal cells divide uncontrollably and destroy body tissue, adding that this disease occurs when an abnormal cells starts growing in genes, explaining the different stages of breast cancer to be from stage 0 to stage 4. Pointing out some of the causes of breast cancer in both men and women to include unhealthy eating habit, such as consuming more of junk foods instead of eating more organic foodsfoods. Overweight is  a strong risk factor,  therefore there is the  need to maintainin  good weight by doing some 150 minutes physical exercise breaking it into 30 minutes daily. She explained that exercise lowers estrogen as well as other hormones levels, reduce inflammation, enhances the immune system, reduces stress and insulin levels which in turn ultimately reduces cancer risk, among others. Meanwhile, different types of cancer exist today,  the most common types of cancer were named as follows: Breast cancer; described  as  such   formed  in the cells of the breasts; Prostate cancer, a cancer in a man’s prostate, a small walnut-sized gland that produces seminal fluid; Basal cell cancer, a type of skin cancer that begins in the basal cells; Melanoma, the most serious type of skin cancer.
The Professor explained more types of cancer disease to include Colon cancer, a cancer of the colon or rectum, located at the digestive tract’s lower end; Lung cancer, a cancer that begins in the lungs and most often occurs in people who smoke, Leukemia, a cancer of blood-forming tissues, hindering the body’s ability to fight infection; Lymphoma, a cancer of the lymphatic system, among others. Prof Ogu, pointed out some of the preventive methods for cancer disease as follows: Self Breast Examination; practice a good eating habit by avoiding fatty foods; do 30 minutes exercise like just jumping in your room everyday; avoid smoking; avoid taking much alcohol; marry early to have your children before age 28, breastfeed your babies properly; maintain good emotional health by getting enough sleep daily. “The preventive methods are practice good diet, love high fiber diet. This is to say that one must eat the natural foods, do exercises everyday take 30 minutes every day to walk or jump to help reduce hormonal levels, stress as well as cancer causing agents in the body. “Reducing alcohol consumption and ensuring to have enough sleep,   reduced stress can prevent cancer in the body,” Prof Ogu added.
She revealed that there are different stages in a good sleep,  of all these stages, the most important stage to ones’ health is when the cell is actually repairing itselves. For her, the Doctors, Pharmacists, Individuals, Medical team, Family and friends, the government, the survivors must know their major roles to play to stop the spread of the deadly scourge. She charged participants on the need to do self breast examination daily, adding that they cannot prevent it, but they can detect it early through breast self examination, thereby leading to early treatment which is key to surviving it. She further charged government at all levels to create more breast centres as well as mastectomy boutiques, so that it would encourage victims to open up and willing to remove their breast, especially when that becomes the very best option as the victim life depends on it for survival. Also speaking Dr Ireju Ajie added that the same symptoms oberseved in women were almost likely to be the same in men, noting that breast sizes does not affect these symptoms. Dr Ajie charged participants to always observe daily Breast Examination as well as those already diagnosed positive to visit any nearby hospital for their routine Mammographic checks, stressing that these were the only way to fight the scourge. On her side, one of the participants, a victim of multiple lumps, confirmed that not all lumps were cancer.
She explained how she traveled abroad for test and was diagnosed of multiple lumps, amidst of fears, when the result came out, she was cancer free, she thus charged everyone to invest more on their health by going for regular check ups as well as doing the necessary tests needed to keep fit, saying that: “It is one who is alive that will eat, beautify the body to look good. “When I traveled out for medical test based on my health challenge, I was diagnosed of multiple lumps and asked to stay back beyond my earlier plans and less cash at hand, but I had no option, but to sell all my jewelries and called my people in Nigeria to assist with some cash to get my health back and today by God’s special grace I am alive and healthy.” It is worthy to note that Diamond Helix Medical Assistance (DHMA) Ltd is a leading medical consultancy firm in Nigeria, since 2008, DHMA has successfully built a reputation as the pioneer of medical assistance service in the country. Diamond Helix actively works to improve healthcare in the nation by providing Healthcare consulting, Hospital planning and design services, Wellness promotion, Continuing Medical Education and creating platforms for global healthcare deliberations.  They advised that if there arise any suspicion about breast cancer such individual should visit the Medical Women Association of Nigeria (MWAN) Mammogram Centre, located at Obio Cottage Hospital, Trans-Amadi in Port Harcourt.

By : Susan Serekara-Nwikhana

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An Open Letter To FCT Minister, Chief Nyesom Wike

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Dear Hon Minister,

First, a disclosure. You may not know me but we have met on two occasions in the house of our mutual respected Oga, first as a minister of state and second as a Governor, but l doubt if you can recognise me now. I am one of your admirers and critics.
As a two-term Governor of Rivers State, you did well in terms of infrastructure, for which l often commend you. I, however, sometimes disagree with you, particularly what l consider your streaks of high-handedness against those who disagreed with you politically.
I am writing this letter, with the hope that Don would send it to you, after watching your media interview with particular reference to your protégé and successor, Governor Siminalayi Fubara, a guy l have never met. No doubt, he would not have emerged as governor without your imprimatur. I do not have the details of your disagreement, and I am not even interested. What I am interested in is you to rise above the alleged offence.
Take a deep breath and have an introspective view of your political trajectory since 1999.
1999-2007: Obio/Akpor LGA Chairman
2007-2011: Chief of Staff, Rivers State
2011-2015: Education Minister (State)
2015-2023: Governor, Rivers State
2023-till date: Minister of FCT
And you are just 55!
I stand to be corrected, nobody from Rivers State has been so politically favoured and blessed by God as you are, not that you are the most politically-savvy politician from the State but it is just the Grace of God. I plead with you, do not take such grace for granted.
As governor of Lagos State in 2010, Governor Babatunde Fashola told me something that has stuck with me till today, regarding power and leadership. There was a three-month old strike by doctors in Lagos over pay increase. I stepped in to mediate between the doctors and the state, which by the grace of God, l was able to pull through after extensive negotiations with the doctors, and the strike was called off to the relief of millions of Lagosians. In the course of the mediation, Fashola told me that some people asked him to fire all the doctors but he made this profound statement: “Restraint is a powerful tool in leadership; the fact that you have the power to do something but chose to look the other way.” That statement has stuck with me till date. Why do you think American presidents, despite the temptation to press the nuclear button, when their interests are threatened, rather exercise restraint by refusing to go that route? It is leadership restraint.
Permit me to recall a story which you yourself regaled your audience with at the 70th birthday reception you held in honour of Dr Peter Odili. You said that when you wanted to contest for the Chairmanship of Obio/Akpor Local Government Council in 1998, you approached Dr Odili, whom you were meeting for the first time and sought his support. He obliged by giving you his support, and according to you, he gave you the first financial support towards your ambition, even when he himself was campaigning to run for the governorship of Rivers State. You became the chairman, and when you wanted to go for a second tenure, some political actors removed your name, and according to you, you ran to Dr Odili who was then the governor and he saved your political career by reinstating your name.
Fast forward to when you completed your tenure as the chairman of the local government, when your erstwhile friend, Rotimi Amaechi, who just became the governor, appointed you his Chief of Staff and that administration commenced a process to humiliate Dr Odili by setting up the Rivers State Truth and Reconciliation Commission, where your benefactor, Odili was the target and was put in the witness box.
Later when cracks began to emerge in your relationship with your boss, Amaechi, you ran back to your benefactor, Dr Odili to apologise for how your administration humiliated him. As a large-hearted person, he forgave you, and that began a wonderful relationship till date. Why am l making references to these incidents? If Dr Odili could forgive you and took you back, why can you not also forgive your political offenders, including Fubara, particularly since God has been so good to you?
Anyone who has traversed Ada George Road, Port Harcourt and seen the humongous, palatial estate you reside in, that takes a substantial part of that road, would know that you are not lacking materially. Coupled with that, you are a Minister in the current government and your wonderful wife is a judge. What else does any human being want?
My brother, please calm down, and let go of your ego and learn from history. Who would have thought that a whole General Shehu Yar’Adua (rtd) could die like a chicken inside prison; who would have imagined that a whole Bashorun MKO Abiola, the then richest man in Africa could spend five years in detention and die in custody, despite his international connections; who would have imagined that Major Hamza Al-Mustapher, the de facto Head of State during the junta of General Sanni Abacha, a man even Generals genuflected for, would spend 14 years in prison? Please, pause and think. This life is ephemeral. As the book of Ecclesiastes 1 states: life is vanity.
In Oyo State, there used to be the strong man of Ibadan politics, Lamidi Adedibu but his house in Molete, Ibadan is now desolate after his death. Adedibu was law as far as Ibadan politics was concerned. He was feared by all political actors across the nation. Before him, there was Busari Adelakun, otherwise known as “Eruobodo” in Ibadan politics. They have all been consigned to the dustbin of history. Learn from these because whether you like it or not, you would also pass away one day like all mortals.
God has been so good to you. Though I do not have the details of your feud with Fubara, you claim he is an ingrate, but this same “ingrate” took bullets for you as your Accountant-General when the EFCC was investigating your government. If you did not have confidence in him, you would not have put him forward to succeed you. Please, rise above political offences and be a leader. May it not be counted against you that since 1999, your successor would be the first governor of Rivers State to be impeached. No garland for such feat. It would be a pyrrhic victory and your new political masters in Abuja would even be wary of you. You are new to Bola Tinubu’s school of politics. Do not get carried away.
May God guide you right.

By: Richard Akinnola

 

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Abbas Recommends Privatisation Of Nigeria’s Refineries

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Speaker of the House of Representatives, Rep. Tajudeen Abbas, has recommended the privatisation of oil refineries in the country to enable them function optimally.
Abbas gave the recommendation yesterday, while receiving the management of NNPCL led by the Group Managing Director, (GMD), Mr Mele Kyari in Abuja.
He described the state of refineries over the years as shameful, adding so much money was being spent on workers as salaries and allowances for doing very little.
“There is need to make these refineries have multi -dimensional uses, if there is no crude oil, are there other activities that can make the workers to be active so that why they earn is deserved? I need you and your management to look at how we can turn around these decades of losses.
“One way to do so is to find a way to privatise these refineries; we have spent so much money and time deceiving ourselves that some businesses can be run by government.
“In the case of the refineries, we have now realised that some sectors of NNPC business can only be handled by the private sector and our refineries are one of those.
“The inadequacies will become manifest as soon as Dangote refinery comes on board because the competition will be there and inefficiencies of the refineries will become more naked.
“I want you to put it as part of your cardinal objectives; let us find ways to privatise our refineries so that they can be active ,so that in the near future, they will be able to compete with new refineries that will come up,” he said.
Abbas said that the NNPCL is central to the economic development of Nigeria, pledging the commitment of the House of Representatives to supporting the company to succeed.
According to him ,the House is concerned about the high rate of oil theft as it is draining revenue, affecting forex availability and causing inflation in the country.
The speaker said that the House had inaugurated a special committee on oil theft,to interface with stakeholders with a view to addressing oil theft in the country.
Earlier, Kyari said that all refineries would become fully operational and Nigeria would become a net exporter of petroleum products by the end of 2024.
He noted that subsidy was responsible for poor activities at government-owned refineries over the years ,saying that the removal of subsidy was already attracting a lot of private sector investments.
“I can confirm to you that by the end of December latest, we will start the Port Harcourt Refinery; early in the first quarter of 2024, we will start the Warri Refinery and by the end of 2024, Kaduna Refinery will come into operation.
“This is the commitment we are giving today and you can hold us accountable on this.
”In 2024, many initiatives, including the rehabilitation of our refineries, and also the efforts of small- scale refiners, and the coming of the Dangote Refinery, will make Nigeria a net exporter of petroleum products.
“We will no longer be talking about fuel importation by the end 2024, I am very optimistic that this will crystalise,” he said.
Kyari said that it was not the practice of the company to publish its financial statements some years back , but that the practice had changed, and all the company’s accounts from 2018 till date were now in the public space.
Kyari put the expected government revenue from the company by the end of 2023 at N4.5 trillion, saying that NNPCL was returning value to shareholders in line with the objectives of the Petroleum Industry Act.
Kyari said that the company had a robust supply plan assuring that there would be no shortage of fuel over the Christmas season and beyond ,and that no one could hold the country to ransom.

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FAAC: FG, States, LGs Share N906.96bn

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The Federation Account Allocation Committee says it shared N906.96billionn among the three tiers of government for October 2023.
FAAC disclosed this in a communiqué issued at the end of its latest meeting on Wednesday.
According to a statement by the Director, Press and Public Relations, Ministry of Finance, Stephen Kilebi, on Wednesday, the total figure shared for October was a slight increase of N3.48billionn compared to the N903.48billionn shared in September 2023, recovering from a decrease recorded in the previous month.
The total amount included gross statutory revenue, Value Added Tax, Augmentations from Forex and Non-oil Mineral Revenue, and electronic money transfer levy, among others.
The communique disclosed that although a gross total of N1.35trillion was generated, only N906.955billion was shared to the three tiers of government as Federation Allocation for October 2023.
The total revenue distributed for October 2023, was drawn from Statutory Revenue of N305.070 billion, VAT of N323.446billion, EMTL of N15.552billionn, Exchange Difference of N202.887billionn and Augmentation of N60.000billionn, bringing the total distributable amount for the month to N906.955billion.
From the total revenue from Gross Statutory Revenue, Value Added Tax, Electronic Money Transfer Levy, Exchange Difference, and Augmentation of N60bn, the Federal Government received N323.355bn, the States received N307.717bn, the Local Government Councils got N225.209bn, while the Oil Producing States received N50.674bnas Derivation, (13% of Mineral Revenue).
The Communique stated that “the Federation Account Allocation Committee at the end of the meeting indicated that the Gross Revenue available from the Value Added Tax for October 2023, was N347.343bn, which was an increase from the N303.550bn distributed in the preceding month, increasing to N43.793bn.
“From that amount, the sum of N10.894 billion was allocated for Cost of Collection and the sum of N10.003 billion was given for Transfers, Intervention, and Refunds. The remaining sum of N323.446 billion was distributed to the three tiers of government of which the Federal Government got N48.517 billion, the States received N161.723 billion, and Local Government Councils got N113.206 billion.
“Accordingly, the Gross Statutory Revenue of N660.090 billion received in the month was lower than the sum of N1,014.953tn received in the previous month of September 2023 by N354.863bn. From that amount, the sum of N38.942bn was allocated for the Cost of Collection and a total sum of N316.078bn for Transfers, Intervention, and Refunds. The remaining balance of N305.070bn was distributed as follows to the three tiers of government: Federal Government was allocated the sum of N147.574bn, States got N74.852bn, LGCs got N57.707bn, and Oil Derivation (13% Mineral Revenue) got N24.937bn.
“Also, the sum of N16.199bn from the Electronic Money Transfer Levy was distributed to the three tiers of government as follows: the Federal Government received N2.333bn, States got N7.776bn, Local Government Councils received N5.443bn and N0.647bn allocated for Cost of Collection.
“The Communique disclosed N262.887bn from Exchange Difference, which was shared as follows: Federal Government received N93.323bn, the States got N47.334bn, the sum of N36.493 billion allocated to Local Government Councils, and N25.737bn given to Derivation (13% of Mineral Revenue) while the sum of N60.000bn was for Transfers, Intervention and Refunds.
“It disclosed that N60.000bn Augmentation was shared as follows: the Federal Government got N31.608bn, the States received N16.032bn, while LGCs got the sum of N12.360bn.”
Also, the balance in the Excess Crude Account stayed at $473,754.57 as of November 22, 2023.
FAAC revealed that N50.674bn was given for the cost of collection, and N386.081bn was allocated for Transfers Intervention and Refunds.
Petroleum Profit Tax, Import Duty, VAT, Customs External tariff, and EMTL increased significantly.
However, Excise Duties, Oil and Gas Royalties, and Companies Income Tax recorded a decrease.

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