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Breast Feeding Week: RSUTH Targets Health Personnel

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As part of measures to heighten the importance of breast feeding, authorities in the State owned Rivers State University Teaching Hospital (RSUTH) is set to sensitise its personnel on the need to ensure that nursing mothers embrace exclusive breast feeding.
The programme forms part of the weeklong activity on breast feeding and is billed to hold tomorrow to school staffers on the health benefits and why they should support the campaign
Member of a committee set up on breast feeding, Nurse Agana Ebirien in a chat with The Tide said the hospital is breast feeding friendly and has over the years held campaigns within and outside the hospital to promote breast feeding.
She stressed the need for health workers to be ambassadors at the forefront for the quest to ensure breast feeding is highly embraced by mothers visiting the health facility.
Ebirien said this year’s theme: “Step Up Breast Feeding, Educate and Support” is aimed at raising awareness and underscoring the need for nursing mothers to exclusively breast feed their babies.
She said, “Most nursing mothers don’t want to breast feed their babies because of the myths surrounding breast feeding. Some of the myths include danger of colostrum and many others.”
Ebiriien explained that the colostrums which is the first drop of breast milk from a nursing is the richest and healthiest part of the breast milk, as it helps boost the baby’s immunity and prevents him from falling ill frequently.
The nursing expert therefore called on nursing mothers to ensure they breast feed their babies exclusively for at least six months, and then breast feed with complementary feeding upto two years.
A nurse and expert on women health, Nurse Agana Ebirien has listed the benefit of breast feeding with the call on nursing mothers to exclusively breast feed their babies for at least six months without water or glucose water.
Nurse Ebirien in an exclusive chat with The Tide said thre are huge benefits of exclusive breast feeding to help the mothers and baby health in the future
Some of the benefits she said include the boosting of the child’s immunity, and improving the child memory and intelligence.
She noted that mothers who breast feed their babies help curb obesity in their babies in the future, as she described breast milk as “ balanced diet in balanced proportion”.
For the mothers she noted that breast feeding help to heal the uterus , “ as the baby sucks the breast the uterus contract and that curbs bleeding in mothers.”
In addition, the nurse explained that mothers who breast feed their babies for a long time also reduce the occurrence of breast and ovarian cancers.
She added that breast feeding is also economical as it saves the family from spending huge sums from buying milk and other condiments to feed the baby, and therefore called on fathers, and the menfolk in general to encourage their wives to breast feed their babies.

By: Kevin Nengia

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Ogun Seals College’s Nursing Department Over Illegal Operations

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The Nursing Department of the Harvarde College of Science Business and Management Studies in Abeokuta has been shut.
The department was sealed yesterday for operating without accreditation from the Nursing and Midwifery Council of Nigeria (NMCN).
The enforcement team comprised  officials of enforcement team of the Ogun Ministry of Health and members of the State Nursing and Midwifery Committee (SNMC).
Speaking during the enforcement exercise, the Permanent Secretary, Ogun Ministry of Health, Dr Kayode Oladehinde, said that the private institution had been offering a degree programme in Nursing Sciences.
He added that this had been going on for about six years without accreditation from the regulatory body.
Oladehinde, represented by the Acting Director of Nursing Services, Mrs Serifat Aminu, said that such unauthorised programme contributed to quackery in nursing and posed a threat to public health.
According to him, the nursing department of the institution will remain sealed until fully accredited.
He described a degree in Nursing obtained from Harvarde College and similar institutions without NMCN accreditation as worthless, stating that graduates would be unable to obtain a valid license to practice in Nigeria and other parts of the world.
“We have discovered that many institutions, including Harvarde College, offer nursing degrees to unsuspecting students.
“Our mission is to clamp down on such institutions because they end up producing quacks in the nursing profession.
“This is dangerous for society. Unfortunately, most students are unaware that their time is being wasted,” he said.
The permanent secretary advised parents and candidates desiring to pursue nursing or related programmes to conduct due diligence by checking the NMCN website for a list of accredited institutions, saying the regulatory body updated the list yearly.
He warned parents to be cautious of institutions making false claims, assuring that the Ogun government would continue to work diligently against quackery in both the education and practice of the nursing profession in the state.
Responding, a 300-level student, who wished to remain anonymous, expressed shock at the institution’s lack of accreditation, regretting the amount of money her parents had spent on the

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WHO Proposes New Health Regulations On Equity

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The World Health Organisation (WHO) has proposed amendments to the International Health Regulations with discussions on equity.
WHO member states had commenced discussions on proposals to amend the International Health Regulations (IHR, 2005), during which the importance of their work to future global security was highlighted.
The/ seventh meeting of the/ Working Group on Amendments to the IHR (WGIHR)/ was held February 5-9, 2024, and discussion will resume on March 8 next month.
“This Working Group will define the next 10 years of global surveillance and of collective security when it comes to health emergencies and particularly high-impact epidemics,” said Dr Michael Ryan, Executive Director, WHO Health Emergencies Programme.
During the latest discussions, governments focused on refining amendments to articles and annexes that were at an advanced stage of negotiation. They also held substantive dialogue on the public health alert – public health emergency of international concern (PHEIC) – pandemic continuum.
In the final public session, Co-Chair Dr. Ashley Bloomfield reiterated that the WGIHR is a Member State-driven process and the final package of amendments would be agreed by consensus.
Additional issues that are also being considered by the Intergovernmental Negotiating Body (INB), which deal with equity, collaboration, capacity building and financing, will be addressed by Member States on 8 March 2024, when the seventh meeting of the WGIHR will resume.
Proposed amendments to provisions related to governance, and foundational articles of the Regulations, will be addressed when the WGIHR meets for the eighth time in April 2024 to finalize the package of amendments for consideration by the Seventy-seventh World Health Assembly in May 2024.

Kevin Nengia

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Natural Methods To Manage Hypertension

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Every 17th day of May is observed as World Hypertension Day. In this article, I will x-ray some effective methods confirmed by health experts on how one can manage hypertension.
Exercise is one of the best things you can do to lower high blood pressure.
Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.
In fact, getting 150 minutes of moderate exercise per week, such as walking, or 75 minutes of vigorous exercise, such as running, can help lower blood pressure and improve heart health.
Additionally, some research suggests that doing more exercise than this reduces your blood pressure even further .Walking just 30 minutes a day can help lower your blood pressure. Getting more exercise helps reduce it even further.
Reduce your salt intake
Salt intake is high around the world. This is largely due to increased consumption of processed and prepared foods.
Many studies have linked high salt intake with high blood pressure and heart events, including stroke .
However, other research indicates that the relationship between sodium and high blood pressure is less clear .
One reason for this may be genetic differences in how people process sodium. About half of people with high blood pressure and a quarter of people with typical levels seem to have a sensitivity to salt .
If you already have high blood pressure, it is worth cutting back your sodium intake to see if it makes a difference. Swap out processed foods with fresh ingredients and try seasoning with herbs and spices rather than salt.
Most guidelines for lowering blood pressure recommend reducing sodium intake. However, that recommendation might make the most sense for people who are sensitive to the effects of salt.
Drink less alcohol
Drinking alcohol can raise blood pressure and increase the risk of several chronic health conditions, including high blood pressure (9).
While some research has suggested that low to moderate amounts of alcohol may protect the heart, those benefits may be offset by adverse effects.
In the United States, moderate alcohol consumption is defined as no more than one drink per day for females and two drinks per day for males. If you drink more than that, it might be best to consider reducing your intake .
Drinking alcohol in any quantity may raise your blood pressure. Therefore, it is best to moderate your intake.
Eat more potassium-rich foods
Potassium is an important mineral that helps your body get rid of sodium and eases pressure on your blood vessels.
Modern diets have increased most people’s sodium intake while decreasing potassium intake.
To get a better balance of potassium to sodium in your diet, focus on eating fewer processed foods and more fresh, whole foods.
Foods that are particularly high in potassium include:
Vegetables, especially leafy greens, tomatoes, potatoes, and sweet potatoes
Fruit, including melons, bananas, avocados, oranges, and apricots
Dairy, such as milk and yogurt
Tuna and salmon
Nuts and seeds
Beans
Eating fresh fruits and vegetables, which are rich in potassium, can help lower blood pressure.
Some studies have suggested that getting too little magnesium is linked with high blood pressure, but evidence from clinical studies has been less clear.

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